Yoga | Down Dog

66
ASO score
Text
13/100
Graphic
87/100
Reviews
100/100
Other
100/100
Additional Information
Rating:
4.86
Voted: 27.26M
Google Play Link:
Website: -
Email:
Privacy Policy:
Categories: Health & Fitness
Size: 8MB
iAP: 2.99 - 249.99 $
Installs: 5.86M
App Age: 6 years 9 months
Release Date: Feb 29, 2016
Last Update: Sep 19, 2022
Version: 6.4.0
Version history
6.4.0
Sep 19, 2022
Bug fixes and performance improvements.
6.3.0
Aug 01, 2022
Bug fixes and performance improvements.
Version history
6.4.0
Sep 19, 2022
Bug fixes and performance improvements.
6.3.0
Aug 01, 2022
Bug fixes and performance improvements.
6.2.1
May 24, 2022
Bug fixes and performance improvements.
6.1.5
Dec 26, 2021
Bug fixes and performance improvements.
6.0.0
Sep 13, 2021
Bug fixes and performance improvements.
5.8.0
Jul 10, 2021
Bug fixes and performance improvements.
5.7.4
Jun 03, 2021
Build the perfect practice for you with over 30,000 configurations and get a new class every time even with the same settings!<br><br>Want to focus on a specific practice area? Boost your practice for flexibility, core strength, low back opening, or 12 other options!
5.7.0
Apr 12, 2021
Build the perfect practice for you with over 30,000 configurations and get a new class every time even with the same settings!<br><br>Want to focus on a specific practice area? Boost your practice for flexibility, core strength, low back opening, or 12 other options!
5.6.2
Dec 30, 2020
Build the perfect practice for you with over 30,000 configurations and get a new class every time even with the same settings!<br><br>Want to focus on a specific practice area? Boost your practice for flexibility, core strength, low back opening, or 12 other options!
5.6.1
Dec 25, 2020
5.6.0
Dec 20, 2020
5.5.2
Dec 11, 2020
5.5.1
Dec 10, 2020
5.5.0
Dec 06, 2020
5.3.1
Nov 22, 2020
5.3.0
Nov 18, 2020
5.2.3
Oct 23, 2020
5.2.2
Oct 20, 2020
5.2.1
Oct 16, 2020
5.1.0
Sep 14, 2020
5.0.0
Jul 22, 2020
4.9.0
Jul 07, 2020
4.8.0
May 27, 2020
4.7.2
May 14, 2020
4.7.1
May 05, 2020
4.7.0
Apr 26, 2020
4.6.1
Apr 04, 2020
4.6.0
Mar 28, 2020
4.5.1
Mar 23, 2020
4.5.0
Mar 22, 2020
4.4.8
Jan 31, 2020
4.4.6
Jan 07, 2020
4.4.5
Jan 03, 2020
4.4.4
Dec 30, 2019
4.4.1
Dec 25, 2019
4.4.0
Dec 22, 2019
4.2.4
Aug 17, 2019
4.2.3
Aug 07, 2019
4.2.2
Jul 24, 2019
4.2.0
Jul 18, 2019
4.1.1
Jul 14, 2019
4.1.0
Jul 12, 2019
4.0.2
Jul 10, 2019
4.0.1
Jul 09, 2019
4.0.0
Jul 08, 2019
3.9.1
May 17, 2019
3.9.0
May 16, 2019
3.8.1
Mar 28, 2019
3.8.0
Mar 22, 2019
3.7.0
Mar 05, 2019
3.6.0
Jan 18, 2019
3.5.1
Jan 03, 2019
3.5.0
Dec 29, 2018
3.4.0
Dec 27, 2018
3.3.1
Dec 22, 2018
3.3.0
Dec 08, 2018
3.2.0
Dec 04, 2018
3.1.5
Nov 22, 2018
3.1.4
Nov 20, 2018
3.1.3
Nov 03, 2018
3.1.2
Oct 19, 2018
3.1.0
Sep 25, 2018
3.0.1
Sep 20, 2018
3.0.0
Sep 08, 2018
2.8.0
Aug 31, 2018
2.7.1
Aug 24, 2018
2.7.0
Aug 18, 2018
2.6.1
May 17, 2018
2.6.0
Apr 25, 2018
2.5.1
Apr 14, 2018
2.5.0
Apr 12, 2018
0
Feb 29, 2016
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 5.9M
Category Top Average: 21.3M
-72%
Rating
Current App: 4.86
Category Top Average: 4.39
+11%
Number of Ratings (Voted)
Current App: 259.6K
Category Top Average: 328.3K
-21%
App Age
Current App: 6y 9m
Category Top Average: 5y 10m
+16%
In-app Purchases Price
Current App: $126
Category Top Average: $57
+123%
Update Frequency
Current App: 49d
Category Top Average: 178d
-72%
Title Length
Current App: 15
Category Top Average: 27
-44%
Short Description Length
Current App: 25
Category Top Average: 74
-66%
Description Length
Current App: 2 181
Category Top Average: 3 131
-30%
Number of Screenshots
Current App: 24
Category Top Average: 80
-70%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 8MB
Category Top Average: 57MB
-86%

All Rankings

All
New
Trending Up
Trending Down
All
Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 32
Dec 04, 2022: +15 17 +15
Nov 27, 2022: 24
Dec 04, 2022: 24
Nov 27, 2022: 26
Dec 04, 2022: -2 28 -2
Nov 27, 2022: 33
Dec 04, 2022: +3 30 +3
Nov 27, 2022: 28
Dec 04, 2022: -5 33 -5
Nov 27, 2022:
Dec 04, 2022: IN 37 IN
Nov 27, 2022: 38
Dec 04, 2022: -2 40 -2
Nov 27, 2022:
Dec 04, 2022: IN 43 IN
Nov 27, 2022: 26
Dec 04, 2022: -19 45 -19
Nov 27, 2022: 36
Dec 04, 2022: -10 46 -10
Load more
New
Nov 27, 2022
Dec 04, 2022
Nov 27, 2022:
Dec 04, 2022: IN 4 IN
Nov 27, 2022:
Dec 04, 2022: IN 36 IN
Nov 27, 2022:
Dec 04, 2022: IN 37 IN
Nov 27, 2022:
Dec 04, 2022: IN 39 IN
Nov 27, 2022:
Dec 04, 2022: IN 43 IN
Load more
Trending Up
Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 32
Dec 04, 2022: +15 17 +15
Nov 27, 2022: 29
Dec 04, 2022: +10 19 +10
Nov 27, 2022: 29
Dec 04, 2022: +6 23 +6
Nov 27, 2022: 49
Dec 04, 2022: +21 28 +21
Nov 27, 2022: 30
Dec 04, 2022: +2 28 +2
Nov 27, 2022: 33
Dec 04, 2022: +3 30 +3
Nov 27, 2022: 37
Dec 04, 2022: +4 33 +4
Nov 27, 2022: 47
Dec 04, 2022: +13 34 +13
Nov 27, 2022: 50
Dec 04, 2022: +4 46 +4
Load more
Trending Down
Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 6
Dec 04, 2022: -13 19 -13
Nov 27, 2022: 26
Dec 04, 2022: -2 28 -2
Nov 27, 2022: 26
Dec 04, 2022: -6 32 -6
Nov 27, 2022: 22
Dec 04, 2022: -10 32 -10
Nov 27, 2022: 28
Dec 04, 2022: -5 33 -5
Nov 27, 2022: 38
Dec 04, 2022: -2 40 -2
Nov 27, 2022: 36
Dec 04, 2022: -4 40 -4
Nov 27, 2022: 26
Dec 04, 2022: -19 45 -19
Nov 27, 2022: 40
Dec 04, 2022: -5 45 -5
Nov 27, 2022: 36
Dec 04, 2022: -10 46 -10
Load more

Downloads

Downloads Graph
Downloads icon
Total
5.9M
Last month icon
Last month
32.3K

Text ASO

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下犬瑜伽 | Down Dog
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下犬瑜伽 | Down Dog
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下犬瑜伽 | Down Dog
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ヨガ | Down Dog
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요가 | Down Dog
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Yoga | Down Dog
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Йога | Down Dog
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Yoga | Down Dog
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&#39;N Nuwe oefensessie elke keer!
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Një stërvitje e re çdo herë!
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አዲስ ስፖርታዊ እንቅስቃሴ በእያንዳንዱ ጊዜ!
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تمرين جديد في كل مرة!
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Ամեն անգամ նոր մարզվելը:
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Hər dəfə yeni bir məşq!
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প্রতিবার নতুন ওয়ার্কআউট!
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Entrenamendu berri bat behin!
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Кожная новая трэніроўка кожны раз!
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Нова тренировка всеки път!
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အချိန်တိုင်းလေ့ကျင့်ခန်းအသစ်!
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Un nou entrenament cada cop!
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绝不重样的健身练习!
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絕不重樣的健身練習!
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絕不重樣的健身練習!
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Novi trening svaki put!
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Nové cvičení pokaždé!
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En ny træning hver gang!
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Elke keer een nieuwe training!
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A new workout every time!
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A new workout every time!
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A new workout every time!
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A new workout every time!
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A new workout every time!
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A new workout every time!
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A new workout every time!
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Iga kord uus treening!
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Isang bagong pag-eehersisyo sa bawat oras!
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Uusi harjoitus joka kerta!
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Un nouvel entraînement à chaque fois!
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Un nouvel entraînement à chaque fois!
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Un novo adestramento cada vez!
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ახალი ვარჯიში ყოველ ჯერზე!
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Jedes Mal ein neues Workout!
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Μια νέα προπόνηση κάθε φορά!
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દર વખતે નવી વર્કઆઉટ!
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אימון חדש בכל פעם!
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डाउन डॉग घर पर योग प्रैक्टिस करने के लिए #1 रेटेड ऐप है।!
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Új edzés minden alkalommal!
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Ný líkamsþjálfun í hvert skipti!
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Latihan baru setiap waktu!
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Un nuovo allenamento ogni volta!
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毎回新しいワークアウト!
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ಪ್ರತಿ ಬಾರಿಯೂ ಹೊಸ ತಾಲೀಮು!
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Әрдайым жаңа жаттығу!
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រាល់ការហាត់ប្រាណថ្មីរាល់ពេល!
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매일 매일 새로운 운동!
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Ар дайым жаңы машыгуу!
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ການອອກ ກຳ ລັງກາຍ ໃໝ່ ທຸກໆຄັ້ງ!
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Katru reizi jauns treniņš!
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Kiekvieną kartą nauja treniruotė!
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Нов тренинг секој пат!
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Senaman baru setiap masa!
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ഓരോ തവണയും ഒരു പുതിയ വ്യായാമം!
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प्रत्येक वेळी एक नवीन कसरत!
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Тэр болгонд шинэ дасгал хийдэг!
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हरेक पटक नयाँ कसरत!
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En ny treningsøkt hver gang!
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En ny treningsøkt hver gang!
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هر بار یک تمرین جدید!
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هر بار یک تمرین جدید!
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هر بار یک تمرین جدید!
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هر بار یک تمرین جدید!
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Nowy trening za każdym razem!
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Um novo treino a cada vez!
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Um novo treino a cada vez!
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ਹਰ ਵਾਰ ਇੱਕ ਨਵੀਂ ਵਰਕਆ !ਟ!
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Un antrenament nou de fiecare dată!
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Новое занятие каждый раз!
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Нови тренинг сваки пут!
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සෑම විටම නව ව්‍යායාමයක්!
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Nové cvičenie zakaždým!
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Vsakič novo vadbo!
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¡Un nuevo entrenamiento cada vez!
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¡Un nuevo entrenamiento cada vez!
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¡Un nuevo entrenamiento cada vez!
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Down Dog es la aplicación número 1 para practicar yoga en casa.
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Workout mpya kila wakati!
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En ny träning varje gång!
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ஒவ்வொரு முறையும் ஒரு புதிய பயிற்சி!
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ప్రతిసారీ కొత్త వ్యాయామం!
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การออกกำลังกายใหม่ทุกครั้ง!
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Her seferinde yeni bir idman!
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Щоразу нове тренування!
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ہر بار ایک نئی ورزش!
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Một tập luyện mới mỗi lần!
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Ukusebenza okusha ngaso sonke isikhathi!
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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使用Down Dog下犬瑜伽,每次踏上您的瑜伽垫,都能收获全新的练习。与预先录制的视频不同,下犬瑜伽不会让您一遍又一遍重复同样的训练。 Down Dog提供超过60000种不同的配置,助您设计出您最爱的瑜伽练习! 初学者适用 在舒适的居家环境里,以「初学者1阶」开始练习,通过流瑜伽、哈达瑜伽和复元瑜伽开启您的旅程。 多元练习种类 探索流瑜伽、哈达瑜伽、舒缓瑜伽、复元瑜伽、阴瑜伽、阿斯汤加瑜伽、椅子瑜伽和拜日式练习。 缓解后背疼痛 我们所有的练习都有助于加强并伸展后背肌肉——如果您想体验更多,还可以通过侧重点设置功能,着重锻炼后弯体式、背部力量、或后腰拉伸。 语音选项 从6位不同的瑜伽老师中选择您最喜欢的声音作为引导。 动态音乐风格 随着您的呼吸一同起伏。 离线使用 缓存功能让您能够随身携带练习!在您的客厅、酒店或海滩上锻炼。 同步多个设备 自动同步到所有设备。 局部侧重点设置 提供20个不同的身体部位可加强局部锻炼,或者循环不同的主题,体验多元的练习。 多语言版本 除了6位老师的英文讲解选项之外,还提供所有练习的9种语言版本! 「我超爱这个APP。我自己是医生,经常给患者推荐下犬瑜伽,不管他们是有焦虑症状、恐慌症、还是后腰疼痛,都能受益。真的很感谢你们让瑜伽重新回到我的生活里,使它变得简单易懂,平易近人,方便运用。」——詹姆斯 「一直很喜欢。你们真的改变了我的生活。我的脾气不再像恐龙那么暴躁,走路的时候后背也不疼了。谢谢:)」——莎伦 「复元瑜伽的板块特别适合我71岁的身体!」——玛格丽特 「课程质量真的很高,让我很惊喜!我感觉自己像是在瑜伽馆里练习,浑身出汗,受到了很好的挑战。你们很棒!」——艾米丽 「上了一节阴瑜伽课,浑身柔韧度都有了天翻地覆的改变!」——亚历珊德拉 Down Dog使用条款及条件可在此查阅 https://www.downdogapp.com/terms Down Dog隐私政策可在此查阅 https://www.downdogapp.com/privacy}
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使用Down Dog下犬瑜伽,每次踏上您的瑜伽墊,都能收穫全新的練習。與預先錄製的視頻不同,下犬瑜伽不會讓您一遍又一遍重複同樣的訓練。Down Dog提供超過60000種不同的配置,助您設計出您最愛的瑜伽練習! 初學者適用 在舒適的居家環境裡,以「初學者1階」開始練習,通過流瑜伽、哈達瑜伽和復元瑜伽開啟您的旅程。 多元練習種類 探索流瑜伽、哈達瑜伽、舒緩瑜伽、復元瑜伽、陰瑜伽、阿斯湯加瑜伽、椅子瑜伽和拜日式練習。 緩解後背疼痛 我們所有的練習都有助於加強並伸展後背肌肉——如果您想體驗更多,還可以通過側重點設置功能,著重鍛煉後彎體式、背部力量、或后腰拉伸。 語音選項 從6位不同的瑜伽老師中選擇您最喜歡的聲音作為引導。 動態音樂風格 隨著您的呼吸一同起伏。 離線使用 緩存功能讓您能夠隨身攜帶練習!在您的客廳、酒店或海灘上鍛煉。 同步多個設備 自動同步到所有設備。 局部側重點設置 提供20個不同的身體部位可加強局部鍛煉,或者循環不同的主題,體驗多元的練習。 多語言版本 除了6位老師的英文講解選項之外,還提供所有練習的9種語言版本! 「我超愛這個APP。我自己是醫生,經常給患者推薦下犬瑜伽,不管他們是有焦慮症狀、恐慌症、還是后腰疼痛,都能受益。真的很感謝你們讓瑜伽重新回到我的生活裡,使它變得簡單易懂,平易近人,方便運用。」——詹姆斯 「一直很喜歡。你們真的改變了我的生活。我的脾氣不再像恐龍那麼暴躁,走路的時候後背也不疼了。謝謝:)」——莎倫 「復元瑜伽的板塊特別適合我71歲的身體!」——瑪格麗特 「課程質量真的很高,讓我很驚喜!我感覺自己像是在瑜伽館裡練習,渾身出汗,受到了很好的挑戰。你們很棒!」——艾米麗 「上了一節陰瑜伽課,渾身柔韌度都有了天翻地覆的改變!」——亞歷珊德拉 Down Dog使用條款及條件可在此查閱 https://www.downdogapp.com/terms Down Dog隱私政策可在此查閱 https://www.downdogapp.com/privacy}
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使用Down Dog下犬瑜伽,每次踏上您的瑜伽墊,都能收穫全新的練習。與預先錄製的視頻不同,下犬瑜伽不會讓您一遍又一遍重複同樣的訓練。Down Dog提供超過60000種不同的配置,助您設計出您最愛的瑜伽練習! 初學者適用 在舒適的居家環境裡,以「初學者1階」開始練習,通過流瑜伽、哈達瑜伽和復元瑜伽開啟您的旅程。 多元練習種類 探索流瑜伽、哈達瑜伽、舒緩瑜伽、復元瑜伽、陰瑜伽、阿斯湯加瑜伽、椅子瑜伽和拜日式練習。 緩解後背疼痛 我們所有的練習都有助於加強並伸展後背肌肉——如果您想體驗更多,還可以通過側重點設置功能,著重鍛煉後彎體式、背部力量、或后腰拉伸。 語音選項 從6位不同的瑜伽老師中選擇您最喜歡的聲音作為引導。 動態音樂風格 隨著您的呼吸一同起伏。 離線使用 緩存功能讓您能夠隨身攜帶練習!在您的客廳、酒店或海灘上鍛煉。 同步多個設備 自動同步到所有設備。 局部側重點設置 提供20個不同的身體部位可加強局部鍛煉,或者循環不同的主題,體驗多元的練習。 多語言版本 除了6位老師的英文講解選項之外,還提供所有練習的9種語言版本! 「我超愛這個APP。我自己是醫生,經常給患者推薦下犬瑜伽,不管他們是有焦慮症狀、恐慌症、還是后腰疼痛,都能受益。真的很感謝你們讓瑜伽重新回到我的生活裡,使它變得簡單易懂,平易近人,方便運用。」——詹姆斯 「一直很喜歡。你們真的改變了我的生活。我的脾氣不再像恐龍那麼暴躁,走路的時候後背也不疼了。謝謝:)」——莎倫 「復元瑜伽的板塊特別適合我71歲的身體!」——瑪格麗特 「課程質量真的很高,讓我很驚喜!我感覺自己像是在瑜伽館裡練習,渾身出汗,受到了很好的挑戰。你們很棒!」——艾米麗 「上了一節陰瑜伽課,渾身柔韌度都有了天翻地覆的改變!」——亞歷珊德拉 Down Dog使用條款及條件可在此查閱 https://www.downdogapp.com/terms Down Dog隱私政策可在此查閱 https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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Avec Down Dog, obtenez une séance de yoga différente, à chaque fois que vous vous installez sur votre tapis. Contrairement à des vidéos préenregistrées qui s'enchaînent, Down Dog ne vous fera pas répéter le même entraînement encore et encore. Avec plus de 60 000 configurations différentes, Down Dog vous donne le pouvoir de créer une pratique de yoga sur mesure ! CONVIENT AUX DÉBUTANTS Commencez confortablement depuis chez vous avec le niveau Débutant 1 et commencez à explorer le Vinyasa, Hatha et Yoga Réparateur. MULTIPLES TYPES DE PRATIQUES Explorez les pratiques de Vinyasa, Cardio Flow, Hatha, Doux, Réparateur, Yin, Ashtanga, Sur chaise, Yoga Nidra, Hot 26 et Salutation au soleil. SOULAGEZ VOS DOULEURS DE DOS Toutes nos pratiques visent à renforcer et à étirer votre dos - mais si vous en voulez plus, vous pouvez utiliser la fonctionnalité Boost et cibler spécifiquement les Flexions arrières, Renforcement du dos ou Étirements du bas du dos. MUSIQUE ÉVOLUTIVE DYNAMIQUE Musique qui monte et descend au rythme de votre respiration. SYNCHRONISATION ENTRE VOS APPAREILS Se synchronise automatiquement sur tous vos appareils. OPTION BOOST Concentrez votre séance sur l'un des 20 domaines d’exercices différents pour travailler spécifiquement une zone en particulier ou pour varier votre routine en les alternant tous. PLUSIEURS LANGUES En plus de nos 6 voix anglophones, toutes nos pratiques de yoga sont disponibles dans 9 autres langues ! «J'ADORE votre application. Je suis médecin et je la recommande en permanence à mes patients, de ceux qui souffrent d'anxiété et de trouble panique à ceux qui souffrent de lombalgie. Je ne saurais trop vous remercier d’avoir ramené le yoga dans ma vie, en le rendant si accessible et pratique. » - Jean «J'adore. Vous avez changé ma vie. Je ne suis plus un T-Rex et je peux bouger sans mal de dos. Merci :) » - Sarah «Le mode réparateur est parfait pour mon corps de 71 ans ! » - Michelle «Je suis absolument ravie de la qualité de cette pratique. J'avais l'impression d'être dans un studio de yoga, j'ai bien transpiré et je me suis sentie challengée. Bravo !" - Émilie «Après une seule séance de Yin, je peux déjà ressentir une *énorme* différence en terme de souplesse.» - Alexandra Les conditions générales de Down Dog sont disponibles sur https://www.downdogapp.com/terms La politique de confidentialité de Down Dog est disponible sur https://www.downdogapp.com/privacy}
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Avec Down Dog, obtenez une séance de yoga différente, à chaque fois que vous vous installez sur votre tapis. Contrairement à des vidéos préenregistrées qui s'enchaînent, Down Dog ne vous fera pas répéter le même entraînement encore et encore. Avec plus de 60 000 configurations différentes, Down Dog vous donne le pouvoir de créer une pratique de yoga sur mesure ! CONVIENT AUX DÉBUTANTS Commencez confortablement depuis chez vous avec le niveau Débutant 1 et commencez à explorer le Vinyasa, Hatha et Yoga Réparateur. MULTIPLES TYPES DE PRATIQUES Explorez les pratiques de Vinyasa, Cardio Flow, Hatha, Doux, Réparateur, Yin, Ashtanga, Sur chaise, Yoga Nidra, Hot 26 et Salutation au soleil. SOULAGEZ VOS DOULEURS DE DOS Toutes nos pratiques visent à renforcer et à étirer votre dos - mais si vous en voulez plus, vous pouvez utiliser la fonctionnalité Boost et cibler spécifiquement les Flexions arrières, Renforcement du dos ou Étirements du bas du dos. MUSIQUE ÉVOLUTIVE DYNAMIQUE Musique qui monte et descend au rythme de votre respiration. SYNCHRONISATION ENTRE VOS APPAREILS Se synchronise automatiquement sur tous vos appareils. OPTION BOOST Concentrez votre séance sur l'un des 20 domaines d’exercices différents pour travailler spécifiquement une zone en particulier ou pour varier votre routine en les alternant tous. PLUSIEURS LANGUES En plus de nos 6 voix anglophones, toutes nos pratiques de yoga sont disponibles dans 9 autres langues ! «J'ADORE votre application. Je suis médecin et je la recommande en permanence à mes patients, de ceux qui souffrent d'anxiété et de trouble panique à ceux qui souffrent de lombalgie. Je ne saurais trop vous remercier d’avoir ramené le yoga dans ma vie, en le rendant si accessible et pratique. » - Jean «J'adore. Vous avez changé ma vie. Je ne suis plus un T-Rex et je peux bouger sans mal de dos. Merci :) » - Sarah «Le mode réparateur est parfait pour mon corps de 71 ans ! » - Michelle «Je suis absolument ravie de la qualité de cette pratique. J'avais l'impression d'être dans un studio de yoga, j'ai bien transpiré et je me suis sentie challengée. Bravo !" - Émilie «Après une seule séance de Yin, je peux déjà ressentir une *énorme* différence en terme de souplesse.» - Alexandra Les conditions générales de Down Dog sont disponibles sur https://www.downdogapp.com/terms La politique de confidentialité de Down Dog est disponible sur https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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Down Dog liefert dir jedes Mal wenn du deine Matte ausrollst eine vollkommen neue Yoga-Sequenz, so dass du dich nicht mit der stets gleichen Routine langweilen musst. Mit über 60.000 verschiedenen Konfigurationen gibt dir Down Dog die Möglichkeit, eine Yoga-Praxis aufzubauen, die du lieben wirst. ANFÄNGERFREUNDLICH Beginne bequem bei zu Hause mit unserer Anfängerstufe 1 und mache dich mit Vinyasa, Hatha und Restorative vertraut. MEHRERE PRAXISTYPEN Entdecke Vinyasa, Cardio Flow, Hatha, Sanft, Restorative, Yin, Ashtanga, Yoga auf dem Stuhl, Yoga Nidra, Hot 26 und verschiedene Sonnengrüße. LINDERE DEINE RÜCKENSCHMERZEN Alle unsere Übungen helfen dir dabei, deinen Rücken zu stärken und zu dehnen - wenn du mehr willst, kannst du die Schwerpunkt-Funktion nutzen, um gezielt an Rückbeugen, Kraftaufbau oder Dehnung des unteren Rückens zu arbeiten. DYNAMISCHE VERÄNDERUNG DER MUSIK Musik, die mit deiner Atmung steigt und fällt. ZWISCHEN GERÄTEN SYNCHRONISIEREN Synchronisiert automatisch auf all deinen Geräten. SCHWERPUNKT-FUNKTION Konzentriere dich auf einen von 20 verschiedenen Übungsschwerpunkten, um gezielt an einem bestimmten Bereich zu arbeiten, oder variiere deine Routine, indem du alle abwechselnd durchläufst. MEHRERE SPRACHEN Neben unseren 6 englischsprachigen Stimmen sind alle Yoga-Praktiken in 9 weiteren Sprachen verfügbar. „Ich LIEBE eure App. Ich bin Arzt und empfehle sie vielen meiner Patienten. Von denjenigen mit Angststörungen bis hin zu denen mit Rückenschmerzen. Ich kann euch nicht genug dafür danken, dass ihr Yoga in mein Leben zurückgebracht habt – und es dabei so leicht zugänglich, erschwinglich und praktisch gemacht.“ -James „Ich bin begeistert, wie immer. Ihr habt mein Leben verändert. Ich bin kein T-Rex mehr und kann mich ohne Rückenschmerzen bewegen. Danke :)” - Sharon „Der restorative Modus ist perfekt für meinen 71-jährigen Körper!“ -Margaret „Ich bin absolut begeistert von der Qualität dieser App. Ich habe mich wie in einem Yoga-Studio gefühlt und bin richtig ins Schwitzen gekommen. Gut gemacht! " -Emily „Nach nur einer Yin-Stunde kann ich einen *riesigen* Unterschied in meiner Beweglichkeit spüren.“ - Alexandra Die Allgemeinen Geschäftsbedingungen von Down Dog können unter https://www.downdogapp.com/terms eingesehen werden. Die Datenschutzbestimmungen von Down Dog können unter https://www.downdogapp.com/privacy gefunden werden.}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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डाउन डॉग के साथ आप जब भी अपनी मेट पर आते हैं, तब हर बार एक नई प्रैक्टिस कर सकते हैं। पहले से रिकॉर्ड की हुई विडियोज़ से हटके डाउन डॉग आपको बार बार एक की वर्कआउट नहीं कराएगा। 30,000 से अधिक विभिन्न कॉन्फ़िगरेशन के साथ, डाउन डॉग आपको अपने अनुसार अपनी पसंदीदा योग प्रैक्टिस डिजाइन करने की आज़ादी देता है! नए योगियों के लिए अपने घर में आराम से हमारी ३- दिनों की योग परिचय सीरीज से शुरुआत करें। कमर दर्द को दूर करने के लिए आपकी सारी प्रैक्टिसेस आपकी बैक को स्ट्रैच करेंगी और मज़बूत बनाएंगी - अगर आप ज़्यादा करना चाहते हैं, तो आप बूस्ट सुविधा को इस्तेमाल करके बैकबेंड्स, बैक की मजबूती, या लो बैक की ओपनिंग आदि में से किसी को विशेष रूप से टारगेट कर सकते हैं। आवाज़ चुनें ७ अलग योग शिक्षकों में से जो आवाज़ आपको अच्छी लगे, उसे चुनें. गतिशील संगीत संगीत जो आपके सांस लेने के साथ उठता है और गिरता है ऑफ़लाइन ऑफलाइन उपयोग के लिए एक प्रैक्टिस डाउनलोड करें और उसे अपने साथ कहीं भी ले जाएं! अपने कमरे में, किसी होटल में या बीच, कहीं पर भी प्रैक्टिस करें अलग अलग डिवाइसेस पर सिंक करें आपके सभी डिवाइसेस पर ऑटोमैटिकली सिंक हो जाता है बूस्ट फीचर १२ अलग-अलग अभ्यास क्षेत्रों पर ध्यान केंद्रित करें ताकि वास्तव में किसी विशेष क्षेत्र को तेज किया जा सके, या फिर हर क्षेत्र को ध्यान में रखते हुए अपनी सीरीज को बदलते रहें बस हमारी बात पर आंखें बंद करके विश्वास न करें: "मैं आपकी ऐप से प्यार करता हूं। मैं एक डॉक्टर हूं और हमेशा अपने मरीजो को इस ऐप को इस्तेमाल करने की सलाह देता हूं, उनको जिन्हें चिंता और पैनिक डिसऑर्डर है या फ़िर उन्हें जिन्हें लो बैक में दर्द है। मैं आपको मेरे जीवन में योग को वापस लाने के लिए, इसे इतना आसान, सुलभ, और सुविधाजनक बनाने के लिए जितना शुक्रिया करू काम है।" - जेम्स "हमेशा की तरह, बहुत बढ़िया। तुम लोगों ने मेरी ज़िन्दगी बदल दी है। मैं अब पहले की तरह टी- रेक्स नहीं रही और अब मैं बिना कमर दर्द के चल फ़िर सकती हूं। धन्यवाद् :)"- शहरन "मेरे ७१ साल के शरीर के लिए रेस्टो रेटिव स्टाइल एकदम परफेक्ट है!" - मार्गारेट "मैं इस प्रैक्टिस की क्वालिटी से बिल्कुल रोमांचित हूं। मुझे ऐसा एहसास हो रहा था जैसे कि मै किसी योगशाला में हूं और मुझे काफी पसीना भी आया और मैंने चुनौती भी महसूस की। शाबाश!" - एमिली}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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Con Down Dog ricevi una nuova pratica yoga ogni volta che ti avvicini al tuo tappetino. A differenza dei video preregistrati, Down Dog non ti farà ripetere lo stesso allenamento più e più volte. Con oltre 60.000 diverse configurazioni, Down Dog ti dà il potere di costruire una pratica yoga che ami! OTTIMO anche PER PRINCIPIANTI Inizia nel comfort di casa tua al nostro livello Principiante 1 e inizia il tuo viaggio in Vinyasa, Hatha e Restorative. DIVERSI TIPI DI PRATICA Esplora le pratiche di Vinyasa, Cardio Flow, Hatha, Gentile, Rigenerante, Yin, Ashtanga, Sedia, Yoga Nidra, Hot 26 e Saluti al sole.. ALLEVIA IL TUO DOLORE ALLA SCHIENA Tutte le nostre pratiche lavorano per rafforzare e allungare la schiena: se vuoi di più, puoi utilizzare la funzione Boost per focalizzarti su piegamenti all'indietro, sul rafforzare la schiena o sull'apertura della parte bassa della schiena. SCEGLI UNA VOCE Scegli tra 6 diversi insegnanti di yoga per essere guidato da una voce che ami. MUSICA DINAMICA CHE CAMBIA Musica che sale e scende con il tuo respiro. SINCRONIZZAZIONE TRA DISPOSITIVI Si sincronizza automaticamente su tutti i tuoi dispositivi. FUNZIONALITÀ BOOST Concentrati su 20 diverse aree di pratica per affinare davvero un'area particolare o per variare la tua routine ruotandole tutte. PIU' LINGUE Oltre alle nostre 6 voci di lingua inglese, tutte le pratiche di yoga sono disponibili in altre 9 lingue! “AMO la vostra app. Sono un medico e la consiglio sempre ai miei pazienti, da chi soffre di ansia e attacchi di panico a chi soffre di lombalgia. Non posso ringraziarvi abbastanza per aver riportato lo yoga nella mia vita, rendendolo così accessibile e conveniente." -James “Lo adoro, come sempre. Ragazzi, mi avete cambiato la vita. Non sono più un T-Rex e posso muovermi senza mal di schiena. Grazie :)” -Sharon "La modalità rigenerante è perfetta per il mio corpo di 71 anni!" -Margaret “Sono assolutamente entusiasta della qualità di questa pratica. Mi sentivo come se fossi in uno centro ed ero davvero sudata e soddisfatta. Molto bene!" -Emily "Dopo una sola sessione di Yin, posso sentire una *enorme* differenza nella mia flessibilità." - Alexandra I termini e le condizioni di Down Dog sono disponibili all'indirizzo https://www.downdogapp.com/terms La politica sulla privacy di Down Dog è disponibile all'indirizzo https://www.downdogapp.com/privacy}
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Down Dog では、マットに来るたびにまったく新しいヨガの練習ができます。事前に録画されたビデオをフォローするのとは異なり、DownDogでは同じトレーニングを何度も繰り返すことはありません。 60,000以上の異なる構成で、Down Dogはあなたが好きなヨガの練習を作ることができます! 初心者にやさしい ビギナー1のレベルでご自宅で快適に、ヴィンヤサ、ハタ、そしてリストラティブであなたのヨガの旅を始めてください。 複数の練習タイプ ヴィンヤサ、ハタ、やさしいヨガ、リストラティブ、陰、アシュタンガ、チェアヨガ、太陽礼拝を練習しましょう。 背中の痛みを和らげる すべての練習は、背中を強化してストレッチするようになっています - 必要な場合はブースト機能を使用して、後屈、腰の強化、または腰のストレッチをターゲットにすることができます。 声を選ぶ 6人の異なるヨガティーチャーからお好みの声を選んでください。 ダイナミックな変化する音楽 呼吸とともに上下する音楽。 オフライン オフラインで使うための練習をダウンロードして、リビングルーム、ホテル、またはビーチなど、どこでも練習をしてください。 デバイス間の同期 すべてのデバイス間で自動的に同期します。 ブースト機能 20の異なる練習領域に焦点を合わせて特定の部分を鍛えるか、それらすべてをローテーションしてルーチンを変化させます。 複数の言語 6つの英語音声に加え、すべてのヨガの練習はその他9か国語で利用できます! 「私はこのアプリが大好きです。私は医師で、不安やパニック障害に苦しんでいる人から腰痛のある人まで、いつも患者さんたちに勧めています。ヨガが私の生活に戻り、アクセスしやすく、便利で使いやすくしてくれたことにとても感謝しています。」 - James 「とても気に入っています。あなたたちは私の人生を変えてくれました。私はもう腰の痛みがなく動くことができます。ありがとう:)」- Sharon 「リストラティブヨガは私の71歳の体にぴったりです!」 - Margaret 「この練習の質にとても満足しています。スタジオにいるような気がして、本当に汗をかいて練習しました。素晴らしいです!" -Emily 「たった1回の陰ヨガセッションの後で、柔軟性にとても大きな違いを感じることができます。」 - Alexandra Down Dog の利用規約は https://www.downdogapp.com/terms からご覧ください。 Down Dog のプライバシーポリシーは https://www.downdogapp.com/privacy からご覧ください。}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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Down Dog 을 통해 매일 새로운 요가를 수련하실 수 있습니다. 사전 녹화된 영상과 달리 Down Dog 은 같은 수업을 두번 반복하지 않습니다. Down Dog 은 60,000 가지 이상의 스퀀스로 고객님께 최적의 수련을 만들어 드립니다! 초보 환영 초급 1 레벨 설정을 통해 집에서 편안하게 빈야사, 하타, 원기 회복 요가의 여정을 시작하세요. 다양한 수련 타입 빈야사, 하타, 쉬운 요가, 원기 회복, 인 요가, 아쉬탕가, 의자 요가, 태양 경배 수련을 경험하실 수 있습니다. 허리 통증을 완화하세요. 모든 수업은 허리를 스트레칭하고 튼튼하게 하는 데 효과적입니다. 백 벤드, 척추 강화, 허리 아래 스트레칭과 같은 부스트 기능을 사용하시면 집중 타겟하실 수 있습니다. 목소리를 선택하실 수 있어요. 6명의 요가 강사 중 가장 마음에 드는 목소리를 선택하세요. 다이나믹한 음악 회원님의 호흡에 맞는 음악이 준비되어 있습니다. 오프라인 수련을 다운로드 하시면 언제 어디서나 이용하실 수 있어요! 집안 거실, 호텔, 해변 어디에서든지 수련하세요. 장치 간 동기화 모든 장치에 자동으로 동기화할 수 있습니다. 부스트 기능 20가지 부스트 기능을 선택하시어 특정한 부위을 집중 공략할 수 있습니다. 그리고 한번에 하나씩 모든 부스트를 사용하시면 수련 루틴을 더욱 다양하게 만들수 있습니다. 외국어 제공 6가지 영어 목소리 뿐만 아니라 9가지 다른 외국어로도 모든 수련을 받아보실 수 있어요! Down Dog 의 이용 약관은 https://www.downdogapp.com/terms 에서 확인하실 수 있습니다. Down Dog 의 개인 정보 보호 정책은 https://www.downdogapp.com/privacy 에서 확인하실 수 있습니다.}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy}
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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative. MULTIPLE PRACTICE TYPES Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Back