Waking Up: Guided Meditation

61
ASO score
Text
48/100
Graphic
49/100
Reviews
60/100
Other
100/100
Additional Information
Rating:
4.84
Voted: 3.36M
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: 21MB
iAP: 5.49 - 59.99 $
Installs: 1.49M
App Age: 4 years 1 month
Release Date: Oct 28, 2018
Last Update: Nov 23, 2022
Version: 2.9.0
Version history
2.9.0
Nov 23, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.8.8
Nov 15, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
Version history
2.9.0
Nov 23, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.8.8
Nov 15, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.8.6
Nov 07, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.8.5
Oct 28, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.8.4
Oct 25, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.8.3
Oct 15, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.7.4
Oct 10, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.6.2
Aug 22, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.6.0
Aug 08, 2022
Waking Up isn&#39;t just another meditation app—it&#39;s a new operating system for your mind. <br>We help you discover the true purpose of meditation, and give you pressure-tested wisdom for living a more examined, fulfilling life. Here, you won&#39;t find any New Age fluff or religious dogma—just powerful training and insights.<br>Discover why countless members have said that Waking Up is the most important app they&#39;ve ever downloaded.
2.3.0
Jun 20, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.2.4
Jun 16, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.2.0
Jun 02, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.1.0
May 05, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.9
Apr 28, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.81
Apr 04, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.72
Mar 16, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.7
Mar 10, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.6
Feb 15, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.5
Jan 31, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.4
Jan 18, 2022
We&#39;re excited to announce the app has been fully reimagined and redesigned. We&#39;ve collaborated with dozens of artists—known and unknown—from around the world.<br>We&#39;ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you&#39;re looking for.<br>Whether you&#39;re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself.
2.0.32
Dec 22, 2021
Search (Beta): To help you discover or quickly recall content, we are excited to introduce our Search feature. From the main navigation bar, click the magnifying glass icon. In the search field, use pre-populated terms or search free-form. If you can’t find what you are looking for, our support team would love to hear from you throughout the beta period.<br><br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com for a free account.
2.0.1
Nov 03, 2021
Search (Beta): To help you discover or quickly recall content, we are excited to introduce our Search feature. From the main navigation bar, click the magnifying glass icon. In the search field, use pre-populated terms or search free-form. If you can’t find what you are looking for, our support team would love to hear from you throughout the beta period.<br><br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com for a free account.
1.6.86
Aug 13, 2021
Search (Beta): To help you discover or quickly recall content, we are excited to introduce our Search feature. From the main navigation bar, click the magnifying glass icon. In the search field, use pre-populated terms or search free-form. If you can’t find what you are looking for, our support team would love to hear from you throughout the beta period.<br><br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com for a free account.
1.6.80
Jul 09, 2021
Search (Beta): To help you discover or quickly recall content, we are excited to introduce our Search feature. From the main navigation bar, click the magnifying glass icon. In the search field, use pre-populated terms or search free-form. If you can’t find what you are looking for, our support team would love to hear from you throughout the beta period.<br><br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com for a free account.
1.6.70
Jun 03, 2021
We&#39;ve added Google login. Create an account and/or sign-in using this method.<br>Introducing clip sharing. When you share certain content the recipient will get a brief overview ahead of listening to the entire track. <br>For new users, we&#39;ve opened up content previously labelled for later exploration. Use &quot;More Info&quot; to learn what&#39;s inside.<br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.65
May 13, 2021
We&#39;ve added Google login. Create an account and/or sign-in using this method.<br>Introducing clip sharing. When you share certain content the recipient will get a brief overview ahead of listening to the entire track. <br>For new users, we&#39;ve opened up content previously labelled for later exploration. Use &quot;More Info&quot; to learn what&#39;s inside.<br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.62
May 03, 2021
We&#39;ve added Google login. Create an account and/or sign-in using this method.<br>Introducing clip sharing. When you share certain content the recipient will get a brief overview ahead of listening to the entire track. <br>For new users, we&#39;ve opened up content previously labelled for later exploration. Use &quot;More Info&quot; to learn what&#39;s inside.<br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.61
Apr 27, 2021
We&#39;ve added Google login. Create an account and/or sign-in using this method.<br>Introducing clip sharing. When you share certain content the recipient will get a brief overview ahead of listening to the entire track. <br>For new users, we&#39;ve opened up content previously labelled for later exploration. Use &quot;More Info&quot; to learn what&#39;s inside.<br>Fair Pricing: As always, if you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.58
Apr 22, 2021
To easily review or pick up where you left off we&#39;ve added &quot;Recently Played&quot; content to the home screen. <br><br>We&#39;ve added a &quot;Do Not Disturb&quot; while practicing option. To enable, tap &quot;Settings&quot; from the main menu, then tap &quot;Notifications.&quot; <br><br>Fair Pricing: As always, Waking Up is risk-free. If you don&#39;t find it valuable, we will give you a full refund. If you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.57
Apr 13, 2021
To easily review or pick up where you left off we&#39;ve added &quot;Recently Played&quot; content to the home screen. <br><br>We&#39;ve added a &quot;Do Not Disturb&quot; while practicing option. To enable, tap &quot;Settings&quot; from the main menu, then tap &quot;Notifications.&quot; <br><br>Fair Pricing: As always, Waking Up is risk-free. If you don&#39;t find it valuable, we will give you a full refund. If you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.55
Apr 06, 2021
To easily review or pick up where you left off we&#39;ve added &quot;Recently Played&quot; content to the home screen. <br><br>We&#39;ve added a &quot;Do Not Disturb&quot; while practicing option. To enable, tap &quot;Settings&quot; from the main menu, then tap &quot;Notifications.&quot; <br><br>Fair Pricing: As always, Waking Up is risk-free. If you don&#39;t find it valuable, we will give you a full refund. If you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.52
Mar 09, 2021
To easily review or pick up where you left off we&#39;ve added &quot;Recently Played&quot; content to the home screen. <br><br>We&#39;ve added a &quot;Do Not Disturb&quot; while practicing option. To enable, tap &quot;Settings&quot; from the main menu, then tap &quot;Notifications.&quot; <br><br>Fair Pricing: As always, Waking Up is risk-free. If you don&#39;t find it valuable, we will give you a full refund. If you would like to use the app but truly cannot afford it, please email support@wakingup.com so that we can give you a free account.
1.6.51
Mar 04, 2021
1.6.50
Mar 01, 2021
1.6.47
Feb 12, 2021
1.6.41
Jan 25, 2021
1.6.40
Jan 19, 2021
1.6.36
Jan 04, 2021
1.6.35
Dec 17, 2020
1.6.33
Dec 07, 2020
1.6.32
Dec 02, 2020
1.6.30
Nov 27, 2020
1.6.25
Nov 05, 2020
1.6.20
Oct 15, 2020
1.6.15
Oct 01, 2020
1.6.10
Sep 10, 2020
1.6.0
Aug 06, 2020
1.5.81
Jul 28, 2020
1.5.80
Jul 17, 2020
1.5.71
Jun 27, 2020
1.5.60
Jun 06, 2020
1.5.55
May 15, 2020
1.5.53
May 04, 2020
1.5.45
Apr 21, 2020
1.5.44
Apr 17, 2020
1.5.41
Apr 13, 2020
1.5.4
Apr 02, 2020
1.5.35
Mar 28, 2020
1.5.34
Mar 26, 2020
1.5.33
Mar 24, 2020
1.5.32
Mar 17, 2020
1.3.93
Mar 01, 2020
1.3.92
Feb 13, 2020
1.3.90
Jan 15, 2020
1.3.80
Jan 01, 2020
1.3.73
Dec 20, 2019
1.3.72
Dec 19, 2019
1.3.70
Dec 12, 2019
1.3.60
Dec 03, 2019
1.3.5.1
Nov 06, 2019
1.3.5
Oct 30, 2019
1.3.4
Oct 16, 2019
1.3.3.3
Oct 04, 2019
1.3.3.2
Oct 02, 2019
1.3.3.1
Sep 22, 2019
1.3.3
Sep 08, 2019
1.3.1
Sep 06, 2019
1.3
Aug 21, 2019
1.2.5.5
Jul 15, 2019
Varies with device
Jul 11, 2019
1.2.5.4
Jul 01, 2019
1.2.5.2
Jun 25, 2019
1.2.5
Jun 24, 2019
1.2.4.2
Jun 03, 2019
1.2.4.1
May 28, 2019
1.2.4
May 27, 2019
1.2.3.1
May 20, 2019
1.2.3
May 16, 2019
1.2.2
Apr 26, 2019
1.2.1
Apr 09, 2019
1.2
Apr 05, 2019
1.0.12
Mar 22, 2019
1.0.11
Mar 21, 2019
1.0.10
Mar 18, 2019
1.0.9
Mar 01, 2019
1.0.8
Feb 22, 2019
1.0.7
Jan 31, 2019
1.0.6
Jan 25, 2019
1.0.4
Jan 04, 2019
0
Oct 28, 2018
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 1.5M
Category Top Average: 21.3M
-93%
Rating
Current App: 4.84
Category Top Average: 4.39
+10%
Number of Ratings (Voted)
Current App: 34.5K
Category Top Average: 328.3K
-89%
App Age
Current App: 4y 1m
Category Top Average: 5y 10m
-30%
In-app Purchases Price
Current App: $69
Category Top Average: $57
+22%
Update Frequency
Current App: 8d
Category Top Average: 178d
-96%
Title Length
Current App: 28
Category Top Average: 27
+4%
Short Description Length
Current App: 79
Category Top Average: 74
+7%
Description Length
Current App: 3 943
Category Top Average: 3 131
+26%
Number of Screenshots
Current App: 72
Category Top Average: 80
-10%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 21MB
Category Top Average: 57MB
-63%

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Downloads

Downloads Graph
Downloads icon
Total
1.5M
Last month icon
Last month
20K

Text ASO

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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
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Waking Up: Guided Meditation
Short Description (
Characters: 70 of 80
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Mediteer vir meer as ontspanning, spanning of slaap. Verhoog u aandag.
Short Description (
Characters: 76 of 80
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Meditoni për më shumë sesa relaksim, stres ose gjumë. Rritni vëmendjen tuaj.
Short Description (
Characters: 50 of 80
)
ከመዝናናት ፣ ከጭንቀት ወይም ከእንቅልፍ በላይ ለማሰላሰል። አእምሮዎን ያሳድጉ።
Short Description (
Characters: 69 of 80
)
مارس التأمل لأكثر من مجرد الاسترخاء أو التوتر أو النوم. زيادة اليقظة.
Short Description (
Characters: 90 of 80
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Մեդիտացիա արեք ոչ միայն հանգստանալու, սթրեսի կամ քնի համար: Բարձրացրեք ձեր ուշադրությունը:
Short Description (
Characters: 85 of 80
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İstirahət, stress və ya yuxudan daha çox şey üçün meditasiya edin. Fikrinizi artırın.
Short Description (
Characters: 67 of 80
)
বিশ্রাম, চাপ বা ঘুমের চেয়ে বেশি ধ্যান করুন। আপনার মননশীলতা বাড়ান।
Short Description (
Characters: 80 of 80
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Meditatu erlaxazioa, estresa edo lo baino gehiago lortzeko. Handitu zure arreta.
Short Description (
Characters: 72 of 80
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Медытуйце больш, чым расслабленне, стрэс або сон. Павялічце ўважлівасць.
Short Description (
Characters: 81 of 80
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Медитирайте за нещо повече от релаксация, стрес или сън. Увеличете вниманието си.
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Characters: 105 of 80
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အပန်းဖြေခြင်း၊ စိတ်ဖိစီးမှုများခြင်းသို့မဟုတ်အိပ်စက်ခြင်းတို့ထက်တရားထိုင်ပါ။ သင်၏သတိရှိမှုကိုမြှင့်တင်ပါ။
Short Description (
Characters: 87 of 80
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Mediteu per més coses que la relaxació, l’estrès o el son. Augmenteu la vostra atenció.
Short Description (
Characters: 24 of 80
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冥想不仅仅是为了放松、压力或睡眠。增加你的正念。
Short Description (
Characters: 24 of 80
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冥想不僅僅是為了放鬆、壓力或睡眠。增加你的正念。
Short Description (
Characters: 24 of 80
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冥想不僅僅是為了放鬆、壓力或睡眠。增加你的正念。
Short Description (
Characters: 76 of 80
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Meditirajte za više od opuštanja, stresa ili sna. Povećajte svoju svjesnost.
Short Description (
Characters: 71 of 80
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Meditujte více než relaxaci, stres nebo spánek. Zvyšte svoji všímavost.
Short Description (
Characters: 75 of 80
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Mediter for mere end afslapning, stress eller søvn. Forøg din opmærksomhed.
Short Description (
Characters: 79 of 80
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Mediteer voor meer dan ontspanning, stress of slaap. Verhoog je opmerkzaamheid.
Short Description (
Characters: 79 of 80
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Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 79 of 80
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Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 79 of 80
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Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 79 of 80
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Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 79 of 80
)
Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 79 of 80
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Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 79 of 80
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Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
Short Description (
Characters: 99 of 80
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Mediteerige enamaks kui lõõgastumiseks, stressiks või magamiseks. Suurendage oma tähelepanelikkust.
Short Description (
Characters: 92 of 80
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Magnilay para sa higit pa sa pagpapahinga, stress, o pagtulog. Dagdagan ang iyong pag-iisip.
Short Description (
Characters: 85 of 80
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Meditoi enemmän kuin rentoutumiseen, stressiin tai nukkumiseen. Lisää tietoisuuttasi.
Short Description (
Characters: 96 of 80
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Méditez pour plus que la relaxation, le stress ou le sommeil. Augmentez votre pleine conscience.
Short Description (
Characters: 96 of 80
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Méditez pour plus que la relaxation, le stress ou le sommeil. Augmentez votre pleine conscience.
Short Description (
Characters: 82 of 80
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Medita por algo máis que relaxación, estrés ou sono. Aumenta a túa atención plena.
Short Description (
Characters: 86 of 80
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იფიქრეთ იმაზე მეტს, ვიდრე რელაქსაცია, სტრესი ან ძილი. გაზარდეთ თქვენი გონებამახვილობა.
Short Description (
Characters: 90 of 80
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Meditiere für mehr als nur Entspannung, Stress oder Schlaf. Steigern Sie Ihre Achtsamkeit.
Short Description (
Characters: 82 of 80
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Διαλογιστείτε για περισσότερο από χαλάρωση, άγχος ή ύπνο. Αυξήστε την προσοχή σας.
Short Description (
Characters: 71 of 80
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આરામ, તણાવ અથવા .ંઘ કરતાં વધુ માટે ધ્યાન કરો. તમારી માઇન્ડફુલનેસ વધારો.
Short Description (
Characters: 67 of 80
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מדיטציה עבור יותר מאשר הרפיה, מתח, או שינה. הגביר את תשומת הלב שלך.
Short Description (
Characters: 73 of 80
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विश्राम, तनाव या नींद से अधिक के लिए ध्यान करें। अपनी माइंडफुलनेस बढ़ाएं।
Short Description (
Characters: 74 of 80
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Meditáljon többet, mint pihenés, stressz vagy alvás. Növelje tudatosságát.
Short Description (
Characters: 69 of 80
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Hugleiddu fyrir meira en slökun, streitu eða svefn. Auka hugsun þína.
Short Description (
Characters: 89 of 80
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Bermeditasi lebih dari sekadar relaksasi, stres, atau tidur. Tingkatkan kewaspadaan Anda.
Short Description (
Characters: 94 of 80
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Medita per qualcosa di più del relax, dello stress o del sonno. Aumenta la tua consapevolezza.
Short Description (
Characters: 45 of 80
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リラクゼーション、ストレス、睡眠以上のものについて瞑想します。マインドフルネスを高めます。
Short Description (
Characters: 81 of 80
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ವಿಶ್ರಾಂತಿ, ಒತ್ತಡ ಅಥವಾ ನಿದ್ರೆಗಿಂತ ಹೆಚ್ಚು ಧ್ಯಾನ ಮಾಡಿ. ನಿಮ್ಮ ಸಾವಧಾನತೆಯನ್ನು ಹೆಚ್ಚಿಸಿ.
Short Description (
Characters: 87 of 80
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Релаксация, күйзеліс немесе ұйқыдан гөрі медитация жасаңыз. Ойлау қабілетін арттырыңыз.
Short Description (
Characters: 85 of 80
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ធ្វើសមាធិឱ្យបានច្រើនជាងការសំរាកលំហែភាពតានតឹងឬការគេង។ បង្កើនការយកចិត្តទុកដាក់របស់អ្នក។
Short Description (
Characters: 45 of 80
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휴식, 스트레스 또는 수면 이상의 것을 위해 명상하십시오. 마음챙김을 높이십시오.
Short Description (
Characters: 86 of 80
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Эс алуу, стресс же уктап калуу үчүн медитация кылыңыз. Ой жүгүртүүңүздү жогорулатыңыз.
Short Description (
Characters: 70 of 80
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ນັ່ງສະມາທິຫຼາຍກວ່າການຜ່ອນຄາຍ, ຄວາມຄຽດຫຼືການນອນຫຼັບ. ເພີ່ມສະຕິຂອງເຈົ້າ.
Short Description (
Characters: 80 of 80
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Meditējiet vairāk nekā atpūtai, stresam vai miegam. Palieliniet savu apzinātību.
Short Description (
Characters: 90 of 80
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Medituokite daugiau nei atsipalaidavimui, stresui ar miegui. Padidinkite savo sąmoningumą.
Short Description (
Characters: 86 of 80
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Медитирајте повеќе од релаксација, стрес или спиење. Зголемете ја вашата внимателност.
Short Description (
Characters: 86 of 80
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Bertafakur lebih dari sekadar berehat, tekanan, atau tidur. Tingkatkan kesedaran anda.
Short Description (
Characters: 104 of 80
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വിശ്രമം, സമ്മർദ്ദം അല്ലെങ്കിൽ ഉറക്കം എന്നിവയേക്കാൾ കൂടുതൽ ധ്യാനിക്കുക. നിങ്ങളുടെ ജാഗ്രത വർദ്ധിപ്പിക്കുക.
Short Description (
Characters: 71 of 80
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विश्रांती, तणाव किंवा झोपेपेक्षा जास्त ध्यान करा. तुमची मानसिकता वाढवा.
Short Description (
Characters: 88 of 80
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Амралт, стресс, унтахаас илүү бясалгал хий. Анхаарал болгоомжтой байдлаа нэмэгдүүлээрэй.
Short Description (
Characters: 73 of 80
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आराम, तनाव, वा निद्रा भन्दा बढी को लागी ध्यान। आफ्नो मानसिकता बढाउनुहोस्।
Short Description (
Characters: 73 of 80
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Meditere for mer enn avslapning, stress eller søvn. Øk din oppmerksomhet.
Short Description (
Characters: 73 of 80
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Meditere for mer enn avslapning, stress eller søvn. Øk din oppmerksomhet.
Short Description (
Characters: 72 of 80
)
بیش از آرامش ، استرس یا خواب مدیتیشن کنید. ذهن آگاهی خود را افزایش دهید.
Short Description (
Characters: 72 of 80
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بیش از آرامش ، استرس یا خواب مدیتیشن کنید. ذهن آگاهی خود را افزایش دهید.
Short Description (
Characters: 72 of 80
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بیش از آرامش ، استرس یا خواب مدیتیشن کنید. ذهن آگاهی خود را افزایش دهید.
Short Description (
Characters: 72 of 80
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بیش از آرامش ، استرس یا خواب مدیتیشن کنید. ذهن آگاهی خود را افزایش دهید.
Short Description (
Characters: 65 of 80
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Medytuj więcej niż relaks, stres czy sen. Zwiększ swoją uważność.
Short Description (
Characters: 76 of 80
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Medite mais do que relaxamento, estresse ou sono. Aumente sua atenção plena.
Short Description (
Characters: 76 of 80
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Medite mais do que relaxamento, estresse ou sono. Aumente sua atenção plena.
Short Description (
Characters: 62 of 80
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ਆਰਾਮ, ਤਣਾਅ ਜਾਂ ਨੀਂਦ ਤੋਂ ਜ਼ਿਆਦਾ ਲਈ ਮਨਨ ਕਰੋ. ਆਪਣੀ ਮਾਨਸਿਕਤਾ ਵਧਾਓ.
Short Description (
Characters: 77 of 80
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Meditează pentru mai mult decât relaxare, stres sau somn. Sporiți-vă atenția.
Short Description (
Characters: 87 of 80
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Медитируйте не только для расслабления, стресса или сна. Увеличьте свою внимательность.
Short Description (
Characters: 68 of 80
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Медитирајте више од опуштања, стреса или сна. Повећајте своју пажњу.
Short Description (
Characters: 74 of 80
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විවේකයෙන් සිටීමට, ආතතියට හෝ නින්දට වඩා භාවනා කරන්න. ඔබේ සිහිය වැඩිකර ගන්න.
Short Description (
Characters: 73 of 80
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Meditujte viac ako relaxáciu, stres alebo spánok. Zvýšte svoju všímavosť.
Short Description (
Characters: 76 of 80
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Meditirajte več kot sprostitev, stres ali spanje. Povečajte svojo pozornost.
Short Description (
Characters: 79 of 80
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Medita para algo más que relajación, estrés o sueño. Aumente su atención plena.
Short Description (
Characters: 79 of 80
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Medita para algo más que relajación, estrés o sueño. Aumente su atención plena.
Short Description (
Characters: 79 of 80
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Medita para algo más que relajación, estrés o sueño. Aumente su atención plena.
Short Description (
Characters: 79 of 80
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Medita para algo más que relajación, estrés o sueño. Aumente su atención plena.
Short Description (
Characters: 71 of 80
)
Tafakari zaidi ya kupumzika, mafadhaiko, au kulala. Ongeza mawazo yako.
Short Description (
Characters: 73 of 80
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Meditera för mer än avkoppling, stress eller sömn. Öka din uppmärksamhet.
Short Description (
Characters: 103 of 80
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தளர்வு, மன அழுத்தம் அல்லது தூக்கத்தை விட அதிகமாக தியானம் செய்யுங்கள். உங்கள் நினைவாற்றலை அதிகரிக்கவும்.
Short Description (
Characters: 86 of 80
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విశ్రాంతి, ఒత్తిడి లేదా నిద్ర కంటే ఎక్కువ ధ్యానం చేయండి. మీ బుద్ధిని పెంపొందించుకోండి.
Short Description (
Characters: 68 of 80
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ทำสมาธิให้มากกว่าการพักผ่อน ความเครียด หรือการนอนหลับ เพิ่มสติของคุณ
Short Description (
Characters: 91 of 80
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Rahatlama, stres veya uykudan daha fazlası için meditasyon yapın. Farkındalığınızı artırın.
Short Description (
Characters: 75 of 80
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Медитуйте більше, ніж розслаблення, стрес або сон. Збільште свою уважність.
Short Description (
Characters: 77 of 80
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آرام ، تناؤ ، یا نیند سے زیادہ کے لیے مراقبہ کریں۔ اپنی ذہانت میں اضافہ کریں۔
Short Description (
Characters: 85 of 80
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Ngồi thiền không chỉ là thư giãn, căng thẳng hoặc ngủ. Tăng cường chánh niệm của bạn.
Short Description (
Characters: 90 of 80
)
Zindla ngokungaphezu kokuphumula, ukucindezeleka, noma ukulala. Khulisa ukucabanga kwakho.
Description (
Characters: 3943 of 4000
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Description (
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more. 4 reasons to download Waking Up: 1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation. 2. Meditation theory to help you understand mindfulness: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques. 3. Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present and mindful in your daily life. 4. Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit. By following our introductory meditation guide, you’ll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment. DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES: - Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to track their sessions and meditate in the morning, afternoon or at night. - Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices. - Daily meditation sessions: Once you’ve completed the introductory course, our growing catalog of daily meditation sessions will help guide your mindfulness practice. - Lessons & Conversations: Listen to talks on awareness, meditation, mindfulness, mental health, and other relevant philosophy and science. - Talks and guided meditation sessions from other mindfulness teachers. ABOUT SAM HARRIS Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience, meditation, moral philosophy, religion, rationality – but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. PRICING INFO This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. - A guarantee of satisfaction. If you don’t find the app valuable, email us at support@wakingup.com and we will give you a full refund.}
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