Pause - Guided Meditation & relaxing sleep stories

32
ASO score
Text
75/100
Graphic
0/100
Reviews
3/100
Other
100/100
Additional Information
Rating:
4.54
Voted: 5.27K
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 6.49 - 239.99 $
Installs: 352.23K
App Age: 5 years 1 month
Release Date: Sep 14, 2017
Last Update: Jul 24, 2020
Version: 3.5
Version history
3.5
Jul 24, 2020
Pause got improved, beautified and debugged! You can now feel totally at peace.<br><br>We update the app regularly to best meet your needs.<br>Feel free to share your queries and ideas for improvement at contact@pause-app.org.<br>Thanks for using Pause, have a great day!
3.4
Jun 24, 2020
Version history
3.5
Jul 24, 2020
Pause got improved, beautified and debugged! You can now feel totally at peace.<br><br>We update the app regularly to best meet your needs.<br>Feel free to share your queries and ideas for improvement at contact@pause-app.org.<br>Thanks for using Pause, have a great day!
3.4
Jun 24, 2020
3.3
Mar 26, 2020
3.2.5
Mar 02, 2020
3.2
Jan 30, 2020
3.0.5
Nov 27, 2019
3.0
Oct 10, 2019
Varies with device
Oct 09, 2019
2.8.1
Aug 28, 2019
2.7.3
Jul 19, 2019
2.7.2
Jun 26, 2019
2.7
Jun 19, 2019
2.6.4
May 27, 2019
2.6.3
May 24, 2019
2.6.0.2
May 13, 2019
2.6.0.1
May 08, 2019
2.5.5
Apr 15, 2019
2.5.2.2
Mar 09, 2019
2.5
Feb 02, 2019
2.4.5
Jan 02, 2019
2.4.3
Dec 11, 2018
2.3.4
Nov 16, 2018
2.3.1
Oct 26, 2018
2.2.1
Sep 01, 2018
2.1.1
Aug 11, 2018
2.0.2
Jun 17, 2018
1.6
May 20, 2018
1.5.4
Apr 01, 2018
1.5
Mar 17, 2018
1.4.4
Feb 21, 2018
1.4.2
Feb 17, 2018
0
Sep 14, 2017
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 352.3K
Category Top Average: 21.3M
-21M
Rating
Current App: 4.54
Category Top Average: 4.46
+0.08
Number of Ratings (Voted)
Current App: 5.3K
Category Top Average: 332.1K
-326.8K
App Age
Current App: 5y 0m
Category Top Average: 5y 7m
-1y 5m
In-app Purchases Price
Current App: $120.49
Category Top Average: $54.77
+$65.72
Update Frequency
Current App: 30d
Category Top Average: 178d
-148d
Title Length
Current App: 50
Category Top Average: 26
+24
Short Description Length
Current App: 72
Category Top Average: 72
0
Description Length
Current App: 3 757
Category Top Average: 3 117
+640
Number of Screenshots
Current App: 0
Category Top Average: 0
Has Video?
Current App: Yes
Category Top Average: 0% has videos
Size
Current App: 0MB
Category Top Average: 66MB
-66MB

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Downloads

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Total
352.2K
Last month icon
Last month
384

Text ASO

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Pause - Guided Meditation & relaxing sleep stories
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Pause - geführte Meditation & Achtsamkeit
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Meditación guiada y conciencia plena con Pause
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Meditación guiada y conciencia plena con Pause
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Meditación guiada y conciencia plena con Pause
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Meditación guiada y conciencia plena con Pause
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Méditation guidée et relaxation avec Pause
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Méditation guidée et relaxation avec Pause
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Mediteer 5 minute per dag, bestuur jou stres en angs, slaap beter 🙏
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በቀን 5 ደቂቃዎች ይለማመዱ, ጭንቀትዎን እና ጭንቀቶችን ያስተዳድሩ, ጥሩ እንቅልፍ ይተኛሉ 🙏
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التأمل 5 دقائق في اليوم ، وإدارة الإجهاد والقلق ، والنوم بشكل أفضل 🙏
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Gündə 5 dəqiqə düşünün, stress və narahatlığı idarə edin, daha yaxşı yatın
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Медытуйце 5 хвілін у дзень, кіруй стрэсам і трывогай, лепш спаць 🙏
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Медитирайте 5 минути на ден, управлявайте своя стрес и тревожност, по-добре спите
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দিনে 5 মিনিট ধ্যান করুন, আপনার চাপ এবং উদ্বেগ পরিচালনা করুন, ভাল ঘুমানো 🙏
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Mediteu 5 minuts al dia, gestioneu l&#39;estrès i l&#39;ansietat, dormiu millor
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Meditujte 5 minut denně, zvládejte stres a úzkost, lépe spíte 🙏
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Meditere 5 minutter om dagen, håndter din stress og angst, sov bedre 🙏
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Meditationen &amp; Einschlafgeschichten um Dir zum schlafen &amp; entspannen zu helfen
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Διαλογιστείτε 5 λεπτά την ημέρα, να διαχειριστείτε το στρες και το άγχος σας, να κοιμηθείτε καλύτερα 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
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Meditación hecho fácil para relajarse y dormir, combate el estrés y la ansiedad!
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Meditación hecho fácil para relajarse y dormir, combate el estrés y la ansiedad!
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Meditación hecho fácil para relajarse y dormir, combate el estrés y la ansiedad!
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Meditación hecho fácil para relajarse y dormir, combate el estrés y la ansiedad!
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Mediteerige 5 minutit päevas, hallake oma stressi ja ärevust, parem magada 🙏
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Meditatu egunean 5 minutu, kudeatu zure estresa eta antsietatea, lo hobeto better
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مراقبه 5 دقیقه در روز، استرس و اضطراب خود را مدیریت کنید، خواب بهتر است
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مراقبه 5 دقیقه در روز، استرس و اضطراب خود را مدیریت کنید، خواب بهتر است
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مراقبه 5 دقیقه در روز، استرس و اضطراب خود را مدیریت کنید، خواب بهتر است
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مراقبه 5 دقیقه در روز، استرس و اضطراب خود را مدیریت کنید، خواب بهتر است
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Meditoi 5 minuuttia päivässä, hallitse stressiä ja ahdistusta, nuku paremmin 🙏
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Pagninilayan 5 minuto sa isang araw, pamahalaan ang iyong stress at pagkabalisa, mas mahusay na pagtulog
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Votre guide de méditation de pleine conscience et de santé, bien-être 🙏
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Votre guide de méditation de pleine conscience et de santé, bien-être 🙏
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Medite 5 minutos ao día, xestione o estrés e a ansiedade, dorme mellor
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દિવસમાં 5 મિનિટ ધ્યાન કરો, તમારા તાણ અને અસ્વસ્થતાને મેનેજ કરો, સારી sleepંઘ લો 🙏
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מדיטציה 5 דקות ביום, לנהל את המתח והחרדה שלך, לישון טוב יותר 🙏
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दिन में 5 मिनट का ध्यान करें, अपने तनाव और चिंता का प्रबंधन करें, बेहतर नींद लें
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Meditirajte 5 minuta dnevno, upravljajte svojim stresom i tjeskobom, bolje spavajte
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Naponta 5 percig meditáljon, kezelje a stresszt és a szorongást, jobban aludjon 🙏
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Օրվա ընթացքում 5 րոպե մտածեք, կառավարեք ձեր սթրեսը եւ անհանգստությունը, 🙏 ավելի լավ քնել
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Bermeditasi 5 menit sehari, kelola stres dan kecemasan Anda, tidur lebih baik 🙏
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Hugleiða 5 mínútur á dag, stjórna streitu og kvíða, sofa betur 🙏
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Medita 5 minuti al giorno, gestisci lo stress e l&#39;ansia, dormi meglio 🙏
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1日5分瞑想し、あなたのストレスや不安を管理し、よく眠りましょう🙏
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იფიქრეთ 5 წუთი დღეში, მართოთ თქვენი სტრესი და შფოთვა, ძილის უკეთესი 🙏
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Күніне 5 минут медитация жасаңыз, стресстеріңізді және алаңдаушылығын басқарыңыз, жақсы ұйықтаңыз 🙏
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លួងលោម 5 នាទីក្នុងមួយថ្ងៃគ្រប់គ្រងភាពតានតឹងនិងការថប់បារម្ភរបស់អ្នកឱ្យបានស្រួល sleep
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ದಿನಕ್ಕೆ 5 ನಿಮಿಷ ಧ್ಯಾನ ಮಾಡಿ, ನಿಮ್ಮ ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ನಿರ್ವಹಿಸಿ, ಉತ್ತಮವಾಗಿ ನಿದ್ರೆ ಮಾಡಿ
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하루 5 분을 명상하고 스트레스와 불안을 관리하고 잘 자라십시오 🙏
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Бир күндө 5 мүнөт ой жүгүрт стрессти жана тынчсыздануу башкаруу, жакшы уктап 🙏
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ປາດຖະຫນາ 5 ນາທີຕໍ່ມື້, ຈັດການຄວາມຄຽດແລະຄວາມກັງວົນ, ນອນດີ🙏
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Medituokite 5 minutes per dieną, valdykite savo stresą ir nerimą, geriau miegokite 🙏
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Meditējiet 5 minūtes dienā, pārvaldiet savu stresu un nemiers, labāk gulēt 🙏
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Медитирајте 5 минути на ден, управувајте со вашиот стрес и анксиозност, спиете подобро 🙏
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ദിവസത്തിൽ 5 മിനിറ്റ് ധ്യാനിക്കുക, നിങ്ങളുടെ സമ്മർദ്ദവും ഉത്കണ്ഠയും നിയന്ത്രിക്കുക, നന്നായി ഉറങ്ങുക
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Өдөрт 5 минут бясалгах, стресс, түгшүүрийг зохицуулах, илүү сайн унтах
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दिवसात 5 मिनिटे ध्यान करा, तुमची तणाव आणि चिंता घ्या, चांगले झोप घ्या
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Beri perhatian 5 minit sehari, menguruskan tekanan dan kebimbangan anda, tidur dengan lebih baik 🙏
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5 မိနစ်တစ်နေ့တွေးတောဆင်ခြင်, သင့်စိတ်ဖိစီးမှုနှင့်စိုးရိမ်သောကစီမံခန့်ခွဲ, ပိုကောင်းတဲ့အိပ်🙏
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Meditere 5 minutter om dagen, administrer stress og angst, sov bedre 🙏
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दिनको 5 मिनेट मनन गर्नुहोस्, तपाईंको तनाव र चिन्ता प्रबन्ध गर्नुहोस्, राम्रो निद्रा お
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Mediteer 5 minuten per dag, beheer je stress en angst, slaap beter 🙏
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Meditere 5 minutter om dagen, administrer stress og angst, sov bedre 🙏
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ਦਿਨ ਵਿਚ 5 ਮਿੰਟ ਦਾ ਸਿਮਰਨ ਕਰੋ, ਆਪਣੀ ਤਣਾਅ ਅਤੇ ਚਿੰਤਾ ਦਾ ਪ੍ਰਬੰਧ ਕਰੋ, ਬਿਹਤਰ ਸੌਂਵੋ
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Medytuj 5 minut dziennie, zarządzaj stresem i niepokojem, śpij lepiej 🙏
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Medite 5 minutos por dia, administre seu estresse e ansiedade, durma melhor 🙏
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Medite 5 minutos por dia, administre seu estresse e ansiedade, durma melhor 🙏
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Meditați 5 minute pe zi, gestionați stresul și anxietatea, dormiți mai bine 🙏
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Медитируйте 5 минут в день, снимайте стресс и беспокойство, лучше спите,
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දිනකට මිනිත්තු 5 ක් මෙනෙහි කරන්න, ඔබේ ආතතිය හා කාංසාව පාලනය කරන්න, හොඳින් නිදාගන්න
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Meditujte 5 minút denne, zvládajte stres a úzkosť, lepšie spajte 🙏
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Meditirati 5 minut na dan, obvladati stres in tesnobo, bolje spati better
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Meditoni 5 minuta në ditë, menaxhoni stresin dhe ankthin tuaj, flini më mirë 🙏
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Медитирајте 5 минута дневно, управљајте својим стресом и анксиозношћу, боље спавајте
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Meditera 5 minuter om dagen, hantera din stress och ångest, sov bättre 🙏
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Fikiria dakika 5 kwa siku, kudhibiti matatizo yako na wasiwasi, usingie bora 🙏
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ஒரு நாளைக்கு 5 நிமிடங்கள் தியானியுங்கள், உங்கள் மன அழுத்தத்தையும் பதட்டத்தையும் நிர்வகிக்கவும், நன்றாக தூங்கவும்
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రోజుకు 5 నిమిషాలు ధ్యానం చేయండి, మీ ఒత్తిడి మరియు ఆందోళనను నిర్వహించండి, బాగా నిద్రపోండి
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นั่งสมาธิ 5 นาทีต่อวันจัดการความเครียดและความวิตกกังวลของคุณนอนหลับดีขึ้น🙏
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Günde 5 dakika meditasyon yapın, stresinizi ve endişenizi yönetin, daha iyi uyuyun 🙏
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Медитуйте 5 хвилин на день, керуйте стресом і тривожним станом, краще спите
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دن میں 5 منٹ دھیان دیں ، اپنے تناؤ اور اضطراب کا نظم کریں ، بہتر نیندیں 🙏
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Ngồi thiền 5 phút mỗi ngày, kiểm soát căng thẳng và lo lắng, ngủ ngon hơn
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每天冥想5分钟,控制压力和焦虑,睡得更好🙏
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每天冥想5分钟,控制压力和焦虑,睡得更好🙏
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每天冥想5分鐘,控制壓力和焦慮,睡得更好🙏
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Characters: 98 of 80
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Cabanga ngemizuzu engu-5 ngosuku, ukuphatha ukucindezeleka nokukhathazeka kwakho, ulale kangcono 🙏
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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••• PAUSE - geleitete Meditationen für inneren Frieden und Glückseligkeit ••• Nehme einen tiefen und entspannten Atemzug mit PAUSE. Mit achtsamer Meditation bewegen wir uns Richtung Frieden, lassen Stress oder unbequeme Gefühle hinter uns und verbessern somit unser Leben. Wir werden Stück für Stück ruhiger, gesünder und glücklicher. PAUSE ist für Anfänger, sowie für Fortgeschrittene geeignet und wurde von einem Team bestehend aus Psychologen, Wissenschaftlern und Menschen mit täglicher Meditationspraxis entwickelt! Unsere Grundlagen geben Dir einen Überblick der Meditation und zeigen Dir, wie Dir Meditation helfen und Dich in verschiedenen Lebenslagen unterstützen kann. Unsere Meditations-Serien konzentrieren sich auf spezifische Themen, wie zum Beispiel Stress, Gefühle oder die 5 Sprachen der Liebe. Unsere Grundlagen-Serie leitet Dich durch den Kern des Prozesses der Meditation - Du wirst lernen, Dich einfach niederzulassen und Dich auf Deinen Atem zu konzentrieren. Unsere SOS-Sitzung wurde entwickelt um Dir bei sehr herausfordernden Situationen, wie zum Beispiel bei einer Panikattacke, zu helfen. Und sobald Du Dich sicher genug fühlst, kannst Du einfach unsere Stoppuhr benutzen und selbst - ohne Serie - meditieren. *** PAUSE - Meditation und Schlaf *** Leidest Du unter Schlaflosigkeit? Hast Du Schwierigkeiten in den Schlaf zu finden? Unsere Einschlafgeschichten und entspannende Klänge werden Dich in einen tiefen, regenerierenden Schlaf leiten. Unsere Geschichten wurden so gestaltet um Dir endlich den heilenden Schlaf - welchen Du schon lange suchst und nicht finden konntest - zu schenken. Benutze unsere entspannten Klänge, mische schlafstimulierende Töne hinzu ,wie zum Beispiel White Noise, füge einen Meditations Klang hinzu und genieße einen langen, tiefen Schlaf. Versüße Deine Träume mit PAUSE - Meditation und Schlaf. *** PAUSE - Die Vorteile der Meditation *** Gemäss einigen wissenschaftlichen Studien hat Meditation einen direkten Einfluss auf unser Gehirn und unseren Körper. In diesem Wirkungsbereich kann die Übung der Achtsamkeit Dir helfen, folgende Situationen besser zu managen oder bewältigen: Stress, Angst, mentale Bedrängnis, Schlaflosigkeit, soziale Angst, Depression, Burnout, Diabetes, Bluthochdruck, Konzentrationsbeschwerden, Probleme mit dem Selbstwertgefühl, etc. 10 Minuten Meditation pro Tag können Dir schon helfen, Dich wohler in Deinem Körper und Geist zu fühlen. Warum warten? Wenn Du unter Stress, Angst, Bedrängnis oder Schlaflosigkeit leidest, dann benutze PAUSE und die geleiteten Achtsamkeits-Meditationen jeden Tag. Du wirst positive Ergebnisse für Deine Gesundheit, Glückseligkeit und persönliche Erfüllung erzielen. *** Mehr zur App und zum Abonnement *** Die Applikation ist in Englisch verfügbar. Lade PAUSE runter, melde Dich an und starte mit unseren Grundlagen Sitzungen. Dann melde Dich für die Pro-Version an, um an mehr geleitete Meditationen und relevanten Themen zugriff zu erlangen. Lade unsere Sitzungen herunter, damit Du auch offline darauf Zugriff hast. PAUSE bietet zwei automatisch verlängernde Abonnements an - wähle die Länge Deines Abonnements: 1 Monat: 9,99€ (2,5€/Woche) 6 Monate: 39,99€ spare bis zu 50 % Sobald Du Dein Abonnement ausgewählt hast und Deine Bestellung bestätigt wurde, wird die Bezahlung auf Deinen Zugang geladen, mit dem richtigen Preis in der Währung Deines Landes. Das Abonnement wird zum Enddatum automatisch erneuert und dein Bankkonto, welches zu Google Play verlinkt ist, wird belastet. Du kannst die automatische Erneuerung jederzeit stoppen. Um die Verlängerung zu vermeiden, musst Du diese mindestens 24 Stunden vor dem Enddatum des Abonnements kündigen. Für ungenutzte Zeit gibt es keine Geldzurückerstattung. Allgemeine Geschäftsbedingungen: http://pause-app.org/terms/ Verfolge uns auf Facebook unter “Pause - Meditation”. Du hast mehr Fragen zu unserer App? Schreibe uns per E-Mail: contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and series. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : £7.99 (£2/week) • 6 months : £34.99 (£1.35/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions. ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.5/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and series. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : £7.99 (£2/week) • 6 months : £34.99 (£1.35/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and series. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : £7.99 (£2/week) • 6 months : £34.99 (£1.35/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and series. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : £7.99 (£2/week) • 6 months : £34.99 (£1.35/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and series. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : £7.99 (£2/week) • 6 months : £34.99 (£1.35/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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Con cientos de meditaciones guiadas de plena conciencia, Pause le permite comenzar la meditación fácilmente, para días de mindfulness libre de estrés y noches de sueño profundo. Dormir y relajarse nunca ha sido tan fácil. Respire hondo y relájese con Pause. A través de la meditación de mindfulness o plena consciencia, deje atrás el estrés y las emociones desagradables, y mejore su vida diaria. Poco a poco estará progresivamente más tranquilo, más sano y más feliz. ••• Pause - Meditación guiada ••• Pause es adecuada para principiantes o expertos y ha sido diseñada por un equipo innovador de meditadores experimentados, psicólogos y científicos cognitivos. Nuestra serie "Fundamento" desarrolla una base para la meditación, formas en las que puede ayudarle y apoyarle, con muchos consejos útiles. Nuestras series se centran en temas específicos, como el estrés, las emociones o las muchas formas de amar. Nuestra serie de "Pràctica" le guía a través del corazón del proceso de meditación - simplemente mientras se sienta y se centra en su respiración. Nuestra sesión de "SOS" está diseñada para guiarle a través de un ataque de pánico. A continuación, cuando se sienta seguro y preparado, puede usar fácilmente nuestro cronómetro y comenzar a meditar ya por sí mismo. Muchos otros temas le esperan. ¡Haga clic en Reproducir y empiece a respirar! Déjese guiar por la suave voz de Estefanía y sumérjase en nuestras sesiones de meditación Zen y relajantes. ••• Pause - Meditación y sueño ••• ¿Problemas de insomnio? ¿Dificultad para conciliar el sueño? Nuestras “Sleep Stories” o Historias para Dormir y los sonidos de relajación le acompañan a quedarse dormido de una forma más fácil y agradable. Nuestras Historias para Dormir le garantizan que finalmente encontrará el sueño reparador que está buscando. Con nuestras melodías de relajación, mezcle sonidos relajantes como el ruido blanco, añada un sonido de meditación y disfrute de noches de sueño profundo. Dulces sueños con Pause - Meditación y Sueño. ••• Pause - Los beneficios de la meditación ••• Según numerosos estudios científicos, la meditación actúa directamente sobre el cerebro y el cuerpo. Por lo tanto, la meditación de plena consciencia, también llamada mindfulness, ayuda a manejar y es efectiva contra: estrés, ansiedad generalizada, angustia, insomnio, ansiedad social, depresión, insomnio, agotamiento, diabetes, hipertensión, concentración, autoestima,... Meditar durante 10 minutos al día le ayuda a sentirse mejor en su cuerpo y mente. No lo dude más, si tiene problemas de estrés, ansiedad, angustia o insomnio, utilice Pause cada día y sus ejercicios de meditación guiada de plena conciencia. Tendrá resultados positivos en su salud, realización personal y felicidad. Cultive un estado de calma y serenidad con Pause. Encuentre el lugar y la posición más cómoda, lejos de posibles distracciones. Explore Pause a través de nuestras sesiones básicas - ¡antes de registrarse! Disfrute de cientos de horas de meditación inteligente y de nuestro contenido actualizado regularmente. Pause tiene como objetivo mejorar su vida a través de la comprensión y la domesticación de su voz interior: ••• Màs sobre la aplicación y la suscripción ••• La aplicación está disponible en inglés, francés, alemán y español. Descargue Pause y aprenda a relajarse con nuestras Sesiones de Mediación, Afirmaciones Positivas, Sonidos de Relajación e Historias para Dormir. Aproveche la versión Premium para acceder a más contenido adaptado a sus necesidades. Pause ofrece diferentes suscripciones de renovación automática. Términos y condiciones: http://pause-app.org/terms/ ¡Siga Pause - Meditación en Facebook en nuestra página https://www.facebook.com/pausemeditationapp/! ¿Alguna pregunta? Escríbanos a contact@pause-app.org}
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Con cientos de meditaciones guiadas de plena conciencia, Pause le permite comenzar la meditación fácilmente, para días de mindfulness libre de estrés y noches de sueño profundo. Dormir y relajarse nunca ha sido tan fácil. Respire hondo y relájese con Pause. A través de la meditación de mindfulness o plena consciencia, deje atrás el estrés y las emociones desagradables, y mejore su vida diaria. Poco a poco estará progresivamente más tranquilo, más sano y más feliz. ••• Pause - Meditación guiada ••• Pause es adecuada para principiantes o expertos y ha sido diseñada por un equipo innovador de meditadores experimentados, psicólogos y científicos cognitivos. Nuestra serie "Fundamento" desarrolla una base para la meditación, formas en las que puede ayudarle y apoyarle, con muchos consejos útiles. Nuestras series se centran en temas específicos, como el estrés, las emociones o las muchas formas de amar. Nuestra serie de "Pràctica" le guía a través del corazón del proceso de meditación - simplemente mientras se sienta y se centra en su respiración. Nuestra sesión de "SOS" está diseñada para guiarle a través de un ataque de pánico. A continuación, cuando se sienta seguro y preparado, puede usar fácilmente nuestro cronómetro y comenzar a meditar ya por sí mismo. Muchos otros temas le esperan. ¡Haga clic en Reproducir y empiece a respirar! Déjese guiar por la suave voz de Estefanía y sumérjase en nuestras sesiones de meditación Zen y relajantes. ••• Pause - Meditación y sueño ••• ¿Problemas de insomnio? ¿Dificultad para conciliar el sueño? Nuestras “Sleep Stories” o Historias para Dormir y los sonidos de relajación le acompañan a quedarse dormido de una forma más fácil y agradable. Nuestras Historias para Dormir le garantizan que finalmente encontrará el sueño reparador que está buscando. Con nuestras melodías de relajación, mezcle sonidos relajantes como el ruido blanco, añada un sonido de meditación y disfrute de noches de sueño profundo. Dulces sueños con Pause - Meditación y Sueño. ••• Pause - Los beneficios de la meditación ••• Según numerosos estudios científicos, la meditación actúa directamente sobre el cerebro y el cuerpo. Por lo tanto, la meditación de plena consciencia, también llamada mindfulness, ayuda a manejar y es efectiva contra: estrés, ansiedad generalizada, angustia, insomnio, ansiedad social, depresión, insomnio, agotamiento, diabetes, hipertensión, concentración, autoestima,... Meditar durante 10 minutos al día le ayuda a sentirse mejor en su cuerpo y mente. No lo dude más, si tiene problemas de estrés, ansiedad, angustia o insomnio, utilice Pause cada día y sus ejercicios de meditación guiada de plena conciencia. Tendrá resultados positivos en su salud, realización personal y felicidad. Cultive un estado de calma y serenidad con Pause. Encuentre el lugar y la posición más cómoda, lejos de posibles distracciones. Explore Pause a través de nuestras sesiones básicas - ¡antes de registrarse! Disfrute de cientos de horas de meditación inteligente y de nuestro contenido actualizado regularmente. Pause tiene como objetivo mejorar su vida a través de la comprensión y la domesticación de su voz interior: ••• Màs sobre la aplicación y la suscripción ••• La aplicación está disponible en inglés, francés, alemán y español. Descargue Pause y aprenda a relajarse con nuestras Sesiones de Mediación, Afirmaciones Positivas, Sonidos de Relajación e Historias para Dormir. Aproveche la versión Premium para acceder a más contenido adaptado a sus necesidades. Pause ofrece diferentes suscripciones de renovación automática. Términos y condiciones: http://pause-app.org/terms/ ¡Siga Pause - Meditación en Facebook en nuestra página https://www.facebook.com/pausemeditationapp/! ¿Alguna pregunta? Escríbanos a contact@pause-app.org}
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Con cientos de meditaciones guiadas de plena conciencia, Pause le permite comenzar la meditación fácilmente, para días de mindfulness libre de estrés y noches de sueño profundo. Dormir y relajarse nunca ha sido tan fácil. Respire hondo y relájese con Pause. A través de la meditación de mindfulness o plena consciencia, deje atrás el estrés y las emociones desagradables, y mejore su vida diaria. Poco a poco estará progresivamente más tranquilo, más sano y más feliz. ••• Pause - Meditación guiada ••• Pause es adecuada para principiantes o expertos y ha sido diseñada por un equipo innovador de meditadores experimentados, psicólogos y científicos cognitivos. Nuestra serie "Fundamento" desarrolla una base para la meditación, formas en las que puede ayudarle y apoyarle, con muchos consejos útiles. Nuestras series se centran en temas específicos, como el estrés, las emociones o las muchas formas de amar. Nuestra serie de "Pràctica" le guía a través del corazón del proceso de meditación - simplemente mientras se sienta y se centra en su respiración. Nuestra sesión de "SOS" está diseñada para guiarle a través de un ataque de pánico. A continuación, cuando se sienta seguro y preparado, puede usar fácilmente nuestro cronómetro y comenzar a meditar ya por sí mismo. Muchos otros temas le esperan. ¡Haga clic en Reproducir y empiece a respirar! Déjese guiar por la suave voz de Estefanía y sumérjase en nuestras sesiones de meditación Zen y relajantes. ••• Pause - Meditación y sueño ••• ¿Problemas de insomnio? ¿Dificultad para conciliar el sueño? Nuestras “Sleep Stories” o Historias para Dormir y los sonidos de relajación le acompañan a quedarse dormido de una forma más fácil y agradable. Nuestras Historias para Dormir le garantizan que finalmente encontrará el sueño reparador que está buscando. Con nuestras melodías de relajación, mezcle sonidos relajantes como el ruido blanco, añada un sonido de meditación y disfrute de noches de sueño profundo. Dulces sueños con Pause - Meditación y Sueño. ••• Pause - Los beneficios de la meditación ••• Según numerosos estudios científicos, la meditación actúa directamente sobre el cerebro y el cuerpo. Por lo tanto, la meditación de plena consciencia, también llamada mindfulness, ayuda a manejar y es efectiva contra: estrés, ansiedad generalizada, angustia, insomnio, ansiedad social, depresión, insomnio, agotamiento, diabetes, hipertensión, concentración, autoestima,... Meditar durante 10 minutos al día le ayuda a sentirse mejor en su cuerpo y mente. No lo dude más, si tiene problemas de estrés, ansiedad, angustia o insomnio, utilice Pause cada día y sus ejercicios de meditación guiada de plena conciencia. Tendrá resultados positivos en su salud, realización personal y felicidad. Cultive un estado de calma y serenidad con Pause. Encuentre el lugar y la posición más cómoda, lejos de posibles distracciones. Explore Pause a través de nuestras sesiones básicas - ¡antes de registrarse! Disfrute de cientos de horas de meditación inteligente y de nuestro contenido actualizado regularmente. Pause tiene como objetivo mejorar su vida a través de la comprensión y la domesticación de su voz interior: ••• Màs sobre la aplicación y la suscripción ••• La aplicación está disponible en inglés, francés, alemán y español. Descargue Pause y aprenda a relajarse con nuestras Sesiones de Mediación, Afirmaciones Positivas, Sonidos de Relajación e Historias para Dormir. Aproveche la versión Premium para acceder a más contenido adaptado a sus necesidades. Pause ofrece diferentes suscripciones de renovación automática. Términos y condiciones: http://pause-app.org/terms/ ¡Siga Pause - Meditación en Facebook en nuestra página https://www.facebook.com/pausemeditationapp/! ¿Alguna pregunta? Escríbanos a contact@pause-app.org}
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Con cientos de meditaciones guiadas de plena conciencia, Pause le permite comenzar la meditación fácilmente, para días de mindfulness libre de estrés y noches de sueño profundo. Dormir y relajarse nunca ha sido tan fácil. Respire hondo y relájese con Pause. A través de la meditación de mindfulness o plena consciencia, deje atrás el estrés y las emociones desagradables, y mejore su vida diaria. Poco a poco estará progresivamente más tranquilo, más sano y más feliz. ••• Pause - Meditación guiada ••• Pause es adecuada para principiantes o expertos y ha sido diseñada por un equipo innovador de meditadores experimentados, psicólogos y científicos cognitivos. Nuestra serie "Fundamento" desarrolla una base para la meditación, formas en las que puede ayudarle y apoyarle, con muchos consejos útiles. Nuestras series se centran en temas específicos, como el estrés, las emociones o las muchas formas de amar. Nuestra serie de "Pràctica" le guía a través del corazón del proceso de meditación - simplemente mientras se sienta y se centra en su respiración. Nuestra sesión de "SOS" está diseñada para guiarle a través de un ataque de pánico. A continuación, cuando se sienta seguro y preparado, puede usar fácilmente nuestro cronómetro y comenzar a meditar ya por sí mismo. Muchos otros temas le esperan. ¡Haga clic en Reproducir y empiece a respirar! Déjese guiar por la suave voz de Estefanía y sumérjase en nuestras sesiones de meditación Zen y relajantes. ••• Pause - Meditación y sueño ••• ¿Problemas de insomnio? ¿Dificultad para conciliar el sueño? Nuestras “Sleep Stories” o Historias para Dormir y los sonidos de relajación le acompañan a quedarse dormido de una forma más fácil y agradable. Nuestras Historias para Dormir le garantizan que finalmente encontrará el sueño reparador que está buscando. Con nuestras melodías de relajación, mezcle sonidos relajantes como el ruido blanco, añada un sonido de meditación y disfrute de noches de sueño profundo. Dulces sueños con Pause - Meditación y Sueño. ••• Pause - Los beneficios de la meditación ••• Según numerosos estudios científicos, la meditación actúa directamente sobre el cerebro y el cuerpo. Por lo tanto, la meditación de plena consciencia, también llamada mindfulness, ayuda a manejar y es efectiva contra: estrés, ansiedad generalizada, angustia, insomnio, ansiedad social, depresión, insomnio, agotamiento, diabetes, hipertensión, concentración, autoestima,... Meditar durante 10 minutos al día le ayuda a sentirse mejor en su cuerpo y mente. No lo dude más, si tiene problemas de estrés, ansiedad, angustia o insomnio, utilice Pause cada día y sus ejercicios de meditación guiada de plena conciencia. Tendrá resultados positivos en su salud, realización personal y felicidad. Cultive un estado de calma y serenidad con Pause. Encuentre el lugar y la posición más cómoda, lejos de posibles distracciones. Explore Pause a través de nuestras sesiones básicas - ¡antes de registrarse! Disfrute de cientos de horas de meditación inteligente y de nuestro contenido actualizado regularmente. Pause tiene como objetivo mejorar su vida a través de la comprensión y la domesticación de su voz interior: ••• Màs sobre la aplicación y la suscripción ••• La aplicación está disponible en inglés, francés, alemán y español. Descargue Pause y aprenda a relajarse con nuestras Sesiones de Mediación, Afirmaciones Positivas, Sonidos de Relajación e Historias para Dormir. Aproveche la versión Premium para acceder a más contenido adaptado a sus necesidades. Pause ofrece diferentes suscripciones de renovación automática. Términos y condiciones: http://pause-app.org/terms/ ¡Siga Pause - Meditación en Facebook en nuestra página https://www.facebook.com/pausemeditationapp/! ¿Alguna pregunta? Escríbanos a contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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Avec des centaines de méditations guidées de pleine conscience, Pause vous permet de débuter la méditation, pour une journée sans stress et une nuit de sommeil profond. Mieux dormir et se détendre n'a jamais été aussi simple. Pause convient aux débutants et aux expérimentés, et a été conçu par une équipe innovante de méditants expérimentés, de psychologues et de scientifiques cognitifs ! ••• PAUSE - MÉDITATION GUIDÉE ••• Apprenez à méditer gratuitement avec notre série "Découverte". Celle-ci développe une base de la méditation, ainsi que des façons dont elle peut vous aider et vous soutenir, avec de nombreux conseils utiles. Nos séries se concentrent sur des thèmes spécifiques, tels que le stress, l'anxiété, la confiance en soi, la peur, la compassion etc.. Toutes les émotions que vous pouvez ressentir. Nos séries "Méditer au quotidien" vous guident à travers le cœur du processus de méditation - simplement en vous asseyant et en vous concentrant sur votre respiration. Notre session "SOS" est conçue pour vous guider à travers une attaque de panique. Ensuite, si vous vous sentez confiant, vous pourrez facilement utiliser notre minuteur et méditer librement, par vous-même. Bien d'autres thèmes vous attendent. Cliquez sur Play et commencez à respirer ! Laissez-vous guider par la douce voix d’Eléonore et plongez dans nos séances de méditation zen et relaxante. ••• PAUSE - MEDITATION ET SOMMEIL ••• Problèmes d'insomnie ? difficulté à s'endormir ? Nos histoires pour s'endormir, aussi appelées "sleep story", et sons de relaxation vous accompagnent pour trouver le sommeil. Nos histoires pour s'endormir vous garantissent de trouver enfin le sommeil réparateur que vous cherchez. Avec nos mélodies de relaxation, mixez des sons apaisants comme le bruit blanc ou des sons naturels (pluie, tonnerre, vent, vagues,...), ajoutez un son de méditation et profitez de nuits de sommeils profonds. Faites de beaux rêves avec Pause - Méditation et sommeil. ••• PAUSE - LES BIENFAITS DE LA MÉDITATION ••• Selon de nombreuses études scientifiques, la meditation agit directement sur notre cerveau et notre organisme. Ainsi, la meditation de pleine conscience, appelée aussi mindfulness, contribue à gérer et est efficace contre : stress, anxiété généralisée, angoisse, insomnie, anxiété sociale, dépression, insomnie, burn-out, diabète, hyper-tension, concentration, estime de soi,… Méditer 10 minutes par jour aide à se sentir mieux dans son corps et dans son esprit. N’hésitez plus, si vous avez des problèmes de stress, anxiété, angoisse, insomnie, utilisez tous les jours Pause et ses exercices de meditation guidée de pleine conscience. Vous aurez des résultats positifs sur votre santé, votre épanouissement personnel et votre bonheur. Pause vise à améliorer votre vie à travers la compréhension et l'apprivoisement de votre voix intérieure : Explorez notre série et apprenez à gérer les pensées obsédantes ou les sentiments désagréables. Essayez-nous pour améliorer votre concentration et votre sommeil. Suivez votre progression dans votre profil. ••• PLUS SUR L'APP ET L'ABONNEMENT ••• L' application est disponible en anglais, en français, en allemand, ainsi qu'en espagnol. Une partie de notre contenu est accessible via un abonnement. Alors inscrivez-vous à la version premium afin d'accéder à plus de méditations guidées et à plus de thèmes adaptés à vos besoins. Pause propose deux options d'abonnement à renouvellement automatique, choisissez la durée de votre abonnement: • 1 mois : 9,99 € (2,5€/semaine) • 6 mois : 39,99 € - Économisez plus de 30% !! Termes et conditions: http://pause-app.org/terms/ Suivez Pause - Meditation sur Facebook avec notre page https://www.facebook.com/pausemeditationapp/ Des questions ? Écrivez-nous à contact@pause-app.org}
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Avec des centaines de méditations guidées de pleine conscience, Pause vous permet de débuter la méditation, pour une journée sans stress et une nuit de sommeil profond. Mieux dormir et se détendre n'a jamais été aussi simple. Pause convient aux débutants et aux expérimentés, et a été conçu par une équipe innovante de méditants expérimentés, de psychologues et de scientifiques cognitifs ! ••• PAUSE - MÉDITATION GUIDÉE ••• Apprenez à méditer gratuitement avec notre série "Découverte". Celle-ci développe une base de la méditation, ainsi que des façons dont elle peut vous aider et vous soutenir, avec de nombreux conseils utiles. Nos séries se concentrent sur des thèmes spécifiques, tels que le stress, l'anxiété, la confiance en soi, la peur, la compassion etc.. Toutes les émotions que vous pouvez ressentir. Nos séries "Méditer au quotidien" vous guident à travers le cœur du processus de méditation - simplement en vous asseyant et en vous concentrant sur votre respiration. Notre session "SOS" est conçue pour vous guider à travers une attaque de panique. Ensuite, si vous vous sentez confiant, vous pourrez facilement utiliser notre minuteur et méditer librement, par vous-même. Bien d'autres thèmes vous attendent. Cliquez sur Play et commencez à respirer ! Laissez-vous guider par la douce voix d’Eléonore et plongez dans nos séances de méditation zen et relaxante. ••• PAUSE - MEDITATION ET SOMMEIL ••• Problèmes d'insomnie ? difficulté à s'endormir ? Nos histoires pour s'endormir, aussi appelées "sleep story", et sons de relaxation vous accompagnent pour trouver le sommeil. Nos histoires pour s'endormir vous garantissent de trouver enfin le sommeil réparateur que vous cherchez. Avec nos mélodies de relaxation, mixez des sons apaisants comme le bruit blanc ou des sons naturels (pluie, tonnerre, vent, vagues,...), ajoutez un son de méditation et profitez de nuits de sommeils profonds. Faites de beaux rêves avec Pause - Méditation et sommeil. ••• PAUSE - LES BIENFAITS DE LA MÉDITATION ••• Selon de nombreuses études scientifiques, la meditation agit directement sur notre cerveau et notre organisme. Ainsi, la meditation de pleine conscience, appelée aussi mindfulness, contribue à gérer et est efficace contre : stress, anxiété généralisée, angoisse, insomnie, anxiété sociale, dépression, insomnie, burn-out, diabète, hyper-tension, concentration, estime de soi,… Méditer 10 minutes par jour aide à se sentir mieux dans son corps et dans son esprit. N’hésitez plus, si vous avez des problèmes de stress, anxiété, angoisse, insomnie, utilisez tous les jours Pause et ses exercices de meditation guidée de pleine conscience. Vous aurez des résultats positifs sur votre santé, votre épanouissement personnel et votre bonheur. Pause vise à améliorer votre vie à travers la compréhension et l'apprivoisement de votre voix intérieure : Explorez notre série et apprenez à gérer les pensées obsédantes ou les sentiments désagréables. Essayez-nous pour améliorer votre concentration et votre sommeil. Suivez votre progression dans votre profil. ••• PLUS SUR L'APP ET L'ABONNEMENT ••• L' application est disponible en anglais, en français, en allemand, ainsi qu'en espagnol. Une partie de notre contenu est accessible via un abonnement. Alors inscrivez-vous à la version premium afin d'accéder à plus de méditations guidées et à plus de thèmes adaptés à vos besoins. Pause propose deux options d'abonnement à renouvellement automatique, choisissez la durée de votre abonnement: • 1 mois : 9,99 € (2,5€/semaine) • 6 mois : 39,99 € - Économisez plus de 30% !! Termes et conditions: http://pause-app.org/terms/ Suivez Pause - Meditation sur Facebook avec notre page https://www.facebook.com/pausemeditationapp/ Des questions ? Écrivez-nous à contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! ••• PAUSE - GUIDED MEDITATION ••• Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips. Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc... Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath. Our SOS session is designed to help you deal with a rising panic attack. When you feel confident enough to meditate by yourself, you can use our timer Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Enjoy hundreds of hours of smart meditations, and our regularly updated content. Hit play and start breathing! ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.50/week) • 6 months : $39.99 - save more than 30% Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org}
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