Perfect buttocks&legs workout

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Additional Information
Rating:
4.52
Voted: 3.44M
Google Play Link:
Website:
Email:
Privacy Policy: -
Categories: Health & Fitness
Size: 41MB
iAP: 1.99 - 1.99 $
Installs: 4.94M
App Age: 7 years 6 months
Release Date: Jun 17, 2015
Last Update: Oct 21, 2022
Version: 2.5.2
Version history
2.5.2
Oct 21, 2022
2.4.0
Aug 12, 2022
Fixed crash in program<br>Minor fixes
Version history
2.5.2
Oct 21, 2022
2.4.0
Aug 12, 2022
Fixed crash in program<br>Minor fixes
2.3.3
Jun 27, 2022
2.3.2
Apr 05, 2022
Fixes in workouts editor
2.3.0
Mar 27, 2022
2.2.8
Mar 09, 2022
2.2.5
Feb 15, 2022
2.2.3
Feb 01, 2022
Fixed rounds in workout
2.2.2
Dec 30, 2021
Optimization for data storage and performance
2.1.6
Nov 10, 2021
Fixed bug with sets and rounds
2.0.2
Jul 04, 2020
API changes due to google play rules<br>Disabled voice
2.0.1
Jul 21, 2019
1.9.9
Feb 23, 2019
1.9.7
Sep 21, 2018
1.9.6
Jul 10, 2018
1.9.5
Jun 13, 2018
1.9.4
May 21, 2018
1.9.2
Apr 25, 2018
1.9.1
Apr 24, 2018
1.9.0
Apr 23, 2018
1.8.9
Apr 16, 2018
0
Jun 17, 2015
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 4.9M
Category Top Average: 21.3M
-77%
Rating
Current App: 4.52
Category Top Average: 4.4
+3%
Number of Ratings (Voted)
Current App: 34.7K
Category Top Average: 328.3K
-89%
App Age
Current App: 7y 5m
Category Top Average: 5y 10m
+28%
In-app Purchases Price
Current App: $2
Category Top Average: $58
-97%
Update Frequency
Current App: 70d
Category Top Average: 176d
-60%
Title Length
Current App: 29
Category Top Average: 27
+7%
Short Description Length
Current App: 75
Category Top Average: 74
+1%
Description Length
Current App: 1 843
Category Top Average: 3 139
-41%
Number of Screenshots
Current App: 24
Category Top Average: 82
-71%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 41MB
Category Top Average: 52MB
-21%

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Downloads

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Total
4.9M
Last month icon
Last month
315

Text ASO

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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Gesäß, Beine und Hüften
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Allenamento di glutei, gambe
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Әдемі олжа, аяқтар мен жамбас
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Buttocks legs and hips workout
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Trening pośladków, nóg, bioder
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Nádegas, pernas e quadris
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Nádegas, pernas e quadris
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Стройные ножки, бедра, ягодицы
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Exercícios - Pernas e Glúteos
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Exercícios - Pernas e Glúteos
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Exercícios para Pernas e Glúteos
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Exercícios - Pernas e Glúteos
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Kalça bacak ve kalça antremanı
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Гарні ноги, сідниці та стегна
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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Perfect buttocks&legs workout
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U eie afrigter vir ferm bene, boude en heupe. Oefening vir perfekte liggaam
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Traineri juaj për këmbët e forta, mollaqe dhe vithe. Stërvitje për trup të përsosur
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ለጠንካራ እግሮች የእራስዎ አሰልጣኝ ፣ እግሮች እና ዳሌዎች። የአካል ብቃት እንቅስቃሴ ለሙሉ ሰውነት።
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المدرب الخاص بك للأرجل الثابتة والأرداف والوركين. تجريب الجسم المثالي
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Ձեր սեփական մարզիչը ՝ ամուր ոտքերի, հետույքի և ազդրի համար: Մարզում կատարյալ մարմնի համար
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Möhkəm ayaqları, kalçaları və kalçaları üçün öz məşqçiniz. Mükəmməl bədən üçün məşq
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দৃ legs় পা, নিতম্ব এবং নিতম্বের জন্য আপনার নিজস্ব প্রশিক্ষক। নিখুঁত শরীরের জন্য workout
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Zure entrenatzaile propioa hanka, ipurmasaila eta aldaka sendoetarako. Entrenamendu gorputz perfektua lortzeko
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Ваш уласны трэнер для цвёрдых ног, ягадзіц і сцёгнаў. Трэніроўкі для ідэальнага цела
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Собствен треньор за твърди крака, дупе и ханш. Тренировка за перфектно тяло
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ကုမ္ပဏီတစ်ခုကခြေထောက်, တင်ပါးနှင့်တင်ပါးအဘို့သင့်ကိုယ်ပိုင်သင်တန်းဆရာ။ ပြီးပြည့်စုံသောကိုယ်ခန္ဓာအဘို့လေ့ကျင့်ခန်း
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El vostre propi entrenador per a cames, natges i malucs ferms. Entrenament per a un cos perfecte
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你自己的训练师,坚定腿部,臀部和臀部。锻炼身体完美
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你自己的训练师,坚定腿部,臀部和臀部。锻炼身体完美
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你自己的訓練師,堅定腿部,臀部和臀部。鍛煉身體完美
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Vlastiti trener za čvrste noge, stražnjicu i bokove. Vježba za savršeno tijelo
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Váš vlastní trenér pro pevné nohy, hýždě a boky. Cvičení pro dokonalé tělo
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Din egen træner til faste ben, balder og hofter. Træning til perfekt krop
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Je eigen trainer voor stevige benen, billen en heupen. Training voor perfect lichaam
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Short Description (
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Short Description (
Characters: 75 of 80
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Short Description (
Characters: 75 of 80
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Short Description (
Characters: 75 of 80
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Short Description (
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Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Short Description (
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Enda treener kindlatele jalgadele, tuharatele ja puusadele. Treening täiuslikuks kehaks
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Ang iyong sariling tagapagsanay para sa firm binti, puwit at hips. Pag-eehersisyo para sa perpektong katawan
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Oma valmentajasi tukeville jaloille, pakaralle ja lantiolle. Harjoittelu täydelliselle vartalolle
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Votre propre entraîneur pour des jambes, des fesses et des hanches fermes. Séance d&#39;entraînement pour un corps parfait
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Votre propre entraîneur pour des jambes, des fesses et des hanches fermes. Séance d&#39;entraînement pour un corps parfait
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O teu propio adestrador para patas firmas, nádegas e cadros. Adestramento para o corpo perfecto
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საკუთარი ტრენერი მყარი ფეხების, დუნდულოებისა და ბარძაყებისთვის. ვარჯიში სრულყოფილი სხეულისთვის
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Ihr eigener Trainer für straffe Beine, Po und Hüfte
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Ο δικός σας εκπαιδευτής για σταθερά πόδια, γλουτούς και γοφούς. Προπόνηση για τέλειο σώμα
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પે firmી પગ, નિતંબ અને હિપ્સ માટે તમારું પોતાનું ટ્રેનર. સંપૂર્ણ શરીર માટે વર્કઆઉટ
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מאמן משלך לרגליים, ישבן וירכיים יציבות. אימון לגוף מושלם
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दृढ़ पैरों, नितंबों और कूल्हों के लिए आपका अपना प्रशिक्षक। संपूर्ण शरीर के लिए कसरत
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A saját edzője szilárd lábak, fenék és csípő számára. Edzés a tökéletes testért
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Þinn eigin þjálfari fyrir fasta fætur, rass og mjaðmir. Líkamsþjálfun fyrir fullkominn líkama
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Pelatih Anda sendiri untuk kaki yang kuat, bokong dan pinggul. Latihan untuk tubuh yang sempurna
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Il tuo allenatore per gambe, glutei e fianchi solidi
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しっかりとした脚、but部、および腰用の独自のトレーナー。完璧なボディのためのトレーニング
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ದೃ firm ವಾದ ಕಾಲುಗಳು, ಪೃಷ್ಠದ ಮತ್ತು ಸೊಂಟಗಳಿಗೆ ನಿಮ್ಮ ಸ್ವಂತ ತರಬೇತುದಾರ. ಪರಿಪೂರ್ಣ ದೇಹಕ್ಕಾಗಿ ತಾಲೀಮು
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Бөкселерге, аяқтарға және жамбастарға арналған жаттығулар.
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គ្រូបង្វឹកផ្ទាល់ខ្លួនរបស់អ្នកសម្រាប់ជើងគូទនិងត្រគាករឹងមាំ។ ហាត់ប្រាណសម្រាប់រាងកាយល្អឥតខ្ចោះ។
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단단한 다리, 엉덩이 및 엉덩이를위한 자신의 트레이너. 완벽한 몸매를위한 운동
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бекем буттар, жамбаш жана белине үчүн өз тренер. кемчиликсиз бир дене үчүн Workout
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ຄູຝຶກຂອງທ່ານເອງ ສຳ ລັບຂາ, ກົ້ນແລະ hips. ອອກກໍາລັງກາຍເພື່ອຮ່າງກາຍທີ່ສົມບູນແບບ
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Savs trenažieris stingrām kājām, sēžamvietām un gurniem. Treniņš perfektam ķermenim
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Jūsų pačių treneris, skirtas tvirtoms kojoms, sėdmenims ir klubams. Treniruotės tobulam kūnui
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Ваш сопствен тренер за цврсти нозе, задникот и колковите. Вежбање за совршено тело
Short Description (
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Jurulatih anda sendiri untuk kaki tegar, punggung dan pinggul. Latihan untuk badan yang sempurna
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ഉറച്ച കാലുകൾ, നിതംബം, ഇടുപ്പ് എന്നിവയ്ക്കായി നിങ്ങളുടെ സ്വന്തം പരിശീലകൻ. തികഞ്ഞ ശരീരത്തിനുള്ള വ്യായാമം
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टणक पाय, नितंब आणि कूल्हेसाठी आपले स्वतःचे प्रशिक्षक. परिपूर्ण शरीरासाठी कसरत
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Хатуу хөл, өгзөг, хонго дасгал хийдэг. Төгс биед зориулсан дасгал
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फर्म खुट्टा, ढुocks्गा र हिप्स को लागी तपाईंको आफ्नै ट्रेनर। उत्तम शरीरको लागि कसरत
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Din egen trener for faste ben, rumpe og hofter. Trening for perfekt kropp
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Din egen trener for faste ben, rumpe og hofter. Trening for perfekt kropp
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مربی خود را در مورد پاها ، باسن و باسن محکم است. تمرین برای بدن مناسب
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مربی خود را در مورد پاها ، باسن و باسن محکم است. تمرین برای بدن مناسب
Short Description (
Characters: 69 of 80
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مربی خود را در مورد پاها ، باسن و باسن محکم است. تمرین برای بدن مناسب
Short Description (
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مربی خود را در مورد پاها ، باسن و باسن محکم است. تمرین برای بدن مناسب
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Twój własny trener do jędrnych nóg, pośladków i bioder
Short Description (
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Seu próprio treinador para pernas firmes, nádegas e quadris.
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Seu próprio treinador para pernas firmes, nádegas e quadris.
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Characters: 74 of 80
)
ਪੱਕੀਆਂ ਲੱਤਾਂ, ਨੱਕਾਂ ਅਤੇ ਕੁੱਲਿਆਂ ਲਈ ਤੁਹਾਡਾ ਆਪਣਾ ਟ੍ਰੇਨਰ. ਸੰਪੂਰਣ ਸਰੀਰ ਲਈ ਕਸਰਤ
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Characters: 92 of 80
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Trainerul propriu pentru picioare, fese și șolduri ferme. Antrenament pentru un corp perfect
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Characters: 73 of 80
)
Упражнения для ягодиц, ног и бедер. Ваш личный тренер для идеального тела
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Characters: 75 of 80
)
Властити тренер за чврсте ноге, задњицу и бокове. Вјежба за савршено тијело
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Characters: 74 of 80
)
ස්ථිර කකුල්, කකුල් සහ ඉණ සඳහා ඔබේම පුහුණුකරු. පරිපූර්ණ ශරීරය සඳහා ව්‍යායාම
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Characters: 75 of 80
)
Váš vlastný tréner pre pevné nohy, zadok a boky. Cvičenie pre dokonalé telo
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Characters: 74 of 80
)
Svoj lastni trener za čvrste noge, zadnjico in boke. Vadba za popolno telo
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Characters: 59 of 80
)
Tu propio entrenador para piernas, glúteos y caderas firmes
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Characters: 59 of 80
)
Tu propio entrenador para piernas, glúteos y caderas firmes
Short Description (
Characters: 59 of 80
)
Tu propio entrenador para piernas, glúteos y caderas firmes
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Characters: 59 of 80
)
Tu propio entrenador para piernas, glúteos y caderas firmes
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Characters: 83 of 80
)
Mkufunzi wako mwenyewe kwa miguu thabiti, matako na viuno. Workout kwa mwili kamili
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Characters: 77 of 80
)
Din egen tränare för fasta ben, skinkor och höfter. Träning för perfekt kropp
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Characters: 98 of 80
)
உறுதியான கால்கள், பிட்டம் மற்றும் இடுப்புக்கான உங்கள் சொந்த பயிற்சியாளர். சரியான உடலுக்கான பயிற்சி
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Characters: 95 of 80
)
దృ feet మైన కాళ్ళు, పిరుదులు మరియు పండ్లు కోసం మీ స్వంత శిక్షకుడు. పరిపూర్ణ శరీరం కోసం వ్యాయామం
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Characters: 88 of 80
)
ผู้ฝึกสอนของคุณเองสำหรับการกระชับขาบั้นท้ายและสะโพก ออกกำลังกายเพื่อร่างกายที่สมบูรณ์แบบ
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Characters: 59 of 80
)
Sert bacaklar, kalçalar ve kalçalar için kendi antrenörünüz
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Characters: 74 of 80
)
Вправи для сідниць, ніг і стегон. Ваш особистий тренер для ідеального тіла
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Characters: 81 of 80
)
مضبوط ٹانگوں ، کولہوں اور کولہوں کے ل Your آپ کا اپنا ٹرینر۔ کامل جسم کے لئے ورزش
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Characters: 93 of 80
)
Huấn luyện viên của riêng bạn cho chân, mông và hông vững chắc. Tập luyện cho cơ thể hoàn hảo
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Characters: 90 of 80
)
Umqeqeshi wakho siqu wemilenze eqinile, amabhokisa okhalweni. Ukusebenza komzimba ophelele
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Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Description (
Characters: 1843 of 4000
)
Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Sie haben gewartet und gewartet endlich! Ihr persönlicher Trainer für die Bildung der ideale Beine, Gesäß und Hüften sind jetzt in Handys und Tabletten zur Hand zu haben. Viele Frauen wollen ein schlanker und elastischer Beine, Oberschenkel und Gesäß, aber vermeiden, Übung für das Körperteil aus Angst, um Muskeln aufzubauen und erhöhen die Reichweite der Beine. Natürlich gibt es viele Übungen für die Beine, die eine Zunahme der Muskelmasse führen, aber sie sollten nicht getan, um Ihre Körperhaltung zu verbessern und machen den Körper flexibler werden. Es gibt andere Arten von Übungen, die Sie, um Fett zu verlieren und die elastischen Bein ermöglichen. Durch die Ausübung der Muskeln, erhöhen wir die Anzahl der Muskelfasern, die natürlich, ohne Übung verbrennt Kalorien. Weiterhin, je größer die Menge an Muskeln, verwendet der Körper mehr Energie für ihre Wartung. Beinmuskulatur, vor allem die Oberschenkel, ist es eine sehr große Muskelgruppen. Wenn wir trainieren, diese große Muskelgruppen, verursacht es eine Veränderung im Stoffwechsel - zu verbrennen viel mehr Kalorien als mit großen Muskeln. Funktionen der Anwendung: - Bereit Reihe von Übungen für das Training - Fähigkeit, eine Reihe von Übungen zu generieren - Animation Übungen - Fähigkeit, die Trainingszeit und die Anzahl der Ansätze gesetzt - Kalorienzählen - Verfolgen Sie Ihre Einstellungen - Statistik über die Umsetzung der Trainingstage (Grafik mit Parametern)}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Vuoi avere glutei e gambe sportivi? Basta installare questa app e seguire le istruzioni. Dopo questo allenamento starai bene come mai prima d'ora;) ✔ 11 programmi di allenamento per gambe, fianchi e glutei sodi ✔ Puoi impostare il tuo allenamento personalizzato ✔ Modalità sfida - ogni giorno nuova routine di allenamento casuale ✔ Oltre 40 esercizi per gambe, glutei e fianchi ✔ Traccia i parametri del tuo corpo e le calorie bruciate ✔ Statistiche giornaliere degli allenamenti (grafico a linee con parametri) ✔ Risultati e valutazioni degli utenti Stavi aspettando e finalmente ce l'hai! Il tuo personal trainer per formare gambe, glutei e cosce sportive ora disponibili sul tuo telefono e tablet. Molte donne vorrebbero avere gambe, cosce e glutei sodi e sottili, ma evitano l'esercizio delle gambe perché non vogliono che le dimensioni delle loro gambe aumentino; hanno anche paura di avere una massa muscolare maggiore. È vero che ci sono molti esercizi per le gambe che provocano una maggiore massa muscolare, ma ci sono altri esercizi che miglioreranno semplicemente la tua figura e rassoderanno il corpo. ★ Questi esercizi aiutano a bruciare i grassi e creano gambe e glutei solidi. ★ Quando alleni gambe e glutei, migliora la quantità di fibre muscolari, brucia calorie in modo naturale. Inoltre, più muscoli hai, più energia è necessaria per mantenerli, quindi il tuo corpo deve bruciare più calorie. I muscoli delle gambe, in particolare i muscoli delle cosce, sono gruppi muscolari molto grandi. Quando ti alleni muscoli così grandi, causi cambiamenti metabolici: bruci molte più calorie perché stai usando muscoli grandi. Le donne non sviluppano i muscoli così facilmente come fanno gli uomini perché non hanno abbastanza testosterone per farlo. Ecco perché non è necessario preoccuparsi che le dimensioni delle gambe aumentino: è davvero importante allenare gambe e glutei. Soprattutto per le donne, abbiamo compilato un elenco di esercizi per gambe, cosce e glutei.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Сіз бөкселер мен аяқтарыңызды әдемі етіп, сергіткіңіз келеді ме?;) Біздің қосымшамызбен жаттығудан кейін сіздің бөкселеріңіз, аяқтарыңыз бен белдеріңіз бұрынғыдай жақсы көрінеді)  Мінсіз аяқтар, бөкселер мен жамбас жасауға арналған сіздің жеке бапкеріңіз әрқашан сіздің телефоныңызда және планшетіңізде. Қолдану ерекшеліктері: - бөкселерге, аяқтарға және жамбастарға арналған 11 дайын арнайы жаттығулар - жаттығулар жасай білу - Өту режимі - күн сайын жаңа жаттығулар - анимация мен сипаттамасы бар 40+ жаттығулар - Автоматты жаттығу режимі - Параметрлер мен күйдірілген калорияларды бақылаңыз - Тәулік бойынша жаттығулардың статистикасы (диаграмма) - Мотивация: жетістіктер мен пайдаланушылардың рейтингтері Осы жаттығулардың көмегімен сіз өзіңіздің дөңгелек пішініңізді айтарлықтай жақсарта аласыз. Жаттығулар әсіресе спорттық және жыныстық пішінін қалпына келтіргісі келетін жас аналар үшін өте маңызды, бірақ жаттығу залдарында жұмыс істеуге мүмкіндігі жоқ, өйткені бұл қосымша уақыт пен қаржыны қажет етеді. Осы қосымшаның көмегімен сіз кез-келген уақытта, кез-келген уақытта айналыса аласыз! Егер сізде 5-10 минут бос болса - таспаны қарап шығу үшін компьютерге отырмаңыз, қажет емес ақпаратпен теледидарды қоспаңыз! Қосымшаны іске қосыңыз және бірнеше қарапайым жаттығулар жасаңыз, аяғыңыз бен аяқтарыңыз (мүмкін сіздің жас жігітіңіз немесе күйеуіңіз) сізге рахмет айтады;)! Көптеген әйелдер нәзік және серпімді аяқтармен, жамбаспен және бөкселермен жүргісі келеді, бірақ сонымен бірге бұлшықеттің құрылуынан және аяғының көбеюінен қорқатындықтан дененің бұл бөлігінде жаттығулар жасаудан аулақ болады. Әрине, бұлшықет массасының көбеюіне әкелетін аяқтарға арналған көптеген жаттығулар бар, бірақ оларды қалып пен денені серпімді ету үшін жасамау керек. Майдың жоғалуына және серпімді аяқ алуға мүмкіндік беретін жаттығулардың басқа түрлері бар. Бұлшықеттерді жаттықтыру арқылы біз бұлшықет талшықтарының мөлшерін көбейтеміз, олар табиғи түрде жаттығусыз калорияларды жояды. Сонымен қатар, бұлшықеттер саны неғұрлым көп болса, организм оларды ұстап тұру үшін көп энергия жұмсайды. Аяқтың бұлшықеттері, әсіресе жамбас - бұл өте үлкен бұлшықет топтары. Осындай үлкен бұлшықет топтарын жаттықтырған кезде біз метаболикалық өзгерістерге ұшыраймыз - біз үлкен бұлшықеттерді қолданатындықтан, біз тағы да көп калорияларды жағамыз.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ 11 workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders ✔ Achievements and users ratings You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Chcesz mieć sportowe pośladki i nogi? Wystarczy zainstalować tę aplikację i postępować zgodnie z instrukcjami. Po tym treningu będziesz dobrze wyglądać, jak nigdy dotąd;) ✔ 11 programów ćwiczeń dla jędrnych nóg, bioder i pośladków ✔ Możesz skonfigurować własny trening ✔ Tryb Challenge - codziennie nowy losowy program ćwiczeń ✔ Ponad 40 ćwiczeń na nogi, pośladki i biodra ✔ Śledź parametry swojego ciała i spalone kalorie ✔ Codzienne statystyki treningów (wykres liniowy z parametrami) ✔ Osiągnięcia i oceny użytkowników Czekałeś i wreszcie to masz! Twój osobisty trener, który tworzy sportowe nogi, pośladki i uda, teraz dostępny na Twoim telefonie i tablecie. Wiele kobiet chciałoby mieć twarde i szczupłe nogi, uda i pośladki, ale unikają ćwiczeń nóg, ponieważ nie chcą, aby ich nogi były większe; boją się też większej masy mięśniowej. To prawda, że ​​istnieje wiele ćwiczeń na nogi, które powodują większą masę mięśniową, ale są też inne ćwiczenia, które po prostu poprawią sylwetkę i ujędrnią ciało. ★ Te ćwiczenia pomagają spalać tłuszcz i tworzyć jędrne nogi i pośladki. ★ Kiedy trenujesz nogi i pośladki, poprawiasz ilość włókien mięśniowych, naturalnie spala kalorie. Poza tym im więcej masz mięśni, tym więcej energii potrzeba na ich utrzymanie, więc twoje ciało musi spalić więcej kalorii. Mięśnie nóg, szczególnie uda, są bardzo dużymi grupami mięśni. Kiedy trenujesz tak duże mięśnie, powodujesz zmiany metaboliczne - spalasz o wiele więcej kalorii, ponieważ używasz dużych mięśni. Kobiety nie rozwijają mięśni tak łatwo jak mężczyźni, ponieważ nie mają wystarczającej ilości testosteronu, aby to zrobić. Dlatego nie musisz się martwić, że rozmiar nóg będzie większy - naprawdę opłaca się trenować nogi i pośladki. Specjalnie dla kobiet opracowaliśmy listę ćwiczeń na nogi, uda i pośladki.}
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Prepare o seu corpo para o verão! Você quer ter os glúteos e pernas sexy? Basta instalar este aplicativo e seguir as instruções. Após estes treinos você vai ficar definido como nunca ;) ✔ 11 rotinas de treino para pernas e nádegas perfeitas ✔ Você pode configurar o treino personalizado ✔ Modo Challenge - todos os dias nova rotina de treino aleatório ✔ 40+ exercícios para pernas, nádegas e quadris ✔ Acompanhe os parâmetros do seu corpo e as calorias queimadas ✔ Estatísticas diárias dos treinos (gráfico de linhas com parâmetros) Estava esperando e finalmente conseguiu! Seu treinador pessoal para formar as pernas perfeitas, glúteos e coxas agora disponível em seu telefone e tablet. Muitas mulheres gostariam de ter pernas firmes e finas, coxas e glúteos, mas evitam o exercício das pernas porque não querem que o tamanho das pernas fique maior; também têm medo de ter maior massa muscular. É verdade que existem muitos exercícios de pernas que resultam em maior massa muscular, mas existem outros exercícios que simplesmente melhoram a sua figura e firmam o corpo. ★ Estes exercícios ajudam a queimar gordura e criar pernas e nádegas firmes. ★ Quando você treinar suas pernas e glúteos, você melhora a quantidade de fibra muscular, queima calorias naturalmente. Além disso, quanto mais músculos você tem, mais energia é necessária para mantê-los, então seu corpo tem que queimar mais calorias. Os músculos das pernas, especialmente os músculos das coxas, são grupos de músculos muito grandes. Quando você treina músculos tão grandes, você causa mudanças metabólicas - você queima muito mais calorias porque você está usando músculos grandes. As mulheres não desenvolvem músculos tão facilmente como os homens porque não têm testosterona suficiente para o fazer. É por isso que não há necessidade de se preocupar com o tamanho das pernas cada vez maiores - realmente compensa treinar as pernas e glúteos. Especialmente para as mulheres, compilamos uma lista de exercícios para as pernas, coxas e bumbum.}
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Prepare o seu corpo para o verão! Você quer ter os glúteos e pernas sexy? Basta instalar este aplicativo e seguir as instruções. Após estes treinos você vai ficar definido como nunca ;) ✔ 11 rotinas de treino para pernas e nádegas perfeitas ✔ Você pode configurar o treino personalizado ✔ Modo Challenge - todos os dias nova rotina de treino aleatório ✔ 40+ exercícios para pernas, nádegas e quadris ✔ Acompanhe os parâmetros do seu corpo e as calorias queimadas ✔ Estatísticas diárias dos treinos (gráfico de linhas com parâmetros) Estava esperando e finalmente conseguiu! Seu treinador pessoal para formar as pernas perfeitas, glúteos e coxas agora disponível em seu telefone e tablet. Muitas mulheres gostariam de ter pernas firmes e finas, coxas e glúteos, mas evitam o exercício das pernas porque não querem que o tamanho das pernas fique maior; também têm medo de ter maior massa muscular. É verdade que existem muitos exercícios de pernas que resultam em maior massa muscular, mas existem outros exercícios que simplesmente melhoram a sua figura e firmam o corpo. ★ Estes exercícios ajudam a queimar gordura e criar pernas e nádegas firmes. ★ Quando você treinar suas pernas e glúteos, você melhora a quantidade de fibra muscular, queima calorias naturalmente. Além disso, quanto mais músculos você tem, mais energia é necessária para mantê-los, então seu corpo tem que queimar mais calorias. Os músculos das pernas, especialmente os músculos das coxas, são grupos de músculos muito grandes. Quando você treina músculos tão grandes, você causa mudanças metabólicas - você queima muito mais calorias porque você está usando músculos grandes. As mulheres não desenvolvem músculos tão facilmente como os homens porque não têm testosterona suficiente para o fazer. É por isso que não há necessidade de se preocupar com o tamanho das pernas cada vez maiores - realmente compensa treinar as pernas e glúteos. Especialmente para as mulheres, compilamos uma lista de exercícios para as pernas, coxas e bumbum.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Хотите иметь красивые и подкачанные ягодицы и ноги?;) После занятий с нашим приложением Ваши ягодицы, ноги и бедра будут выглядеть хорошо как никогда раньше) Ваш персональный тренер для формирования идеальных ног, ягодиц и бедер теперь в телефоне и планшете всегда под рукой. Функции приложения: - 11 готовых специальных тренировок для ягодиц, ног и бедер - Возможность составлять свои тренировки - Режим прохождения - каждый день новая тренировка - 40+ упражнений с анимацией и описанием - Автоматический режим тренировки - Отслеживайте свои параметры и потраченные калории - Статистика выполнения тренировок по дням (график с параметрами) С помощью этих упражнений Вы заметно улучшите форму Ваших округлостей. Особенно актуальны упражнения для молодых мам, которые хотят вернуть себе спортивную и сексуальную форму, но не могут позволить себе заниматься в спортзале, так как на это нужно дополнительное время и финансы. С этим приложением Вы сможете заниматься где угодно и когда угодно! Если у Вас выдались свободные 5-10 минут - не садитесь за компьютер полистать ленту, не включайте телевизор с ненужным инфомусором! Запустите приложение и выполните несколько несложных упражнений и Ваша попа и ноги ( и скорее всего и Ваш молодой человек или муж) скажут вам спасибо;) ! Множество женщин хотели бы иметь стройные и упругие ноги, бедра и ягодицы, но при этом избегают упражнений для этой части тела из-за боязни нарастить мышечную массу и увеличить охват ног. Конечно, существует много упражнений для ног, которые вызывают увеличение мышечной массы, но их не следует выполнять, чтобы улучшить осанку и сделать тело упругим. Существуют другие виды упражнений, которые позволяют потерять жирок и получить упругие ноги. Тренируя мышцы, мы увеличиваем количество мышечных волокон, что естественно, без упражнений, сжигает калории. Кроме того, чем больше количество мышц, тем больше энергии использует тело для их поддержания. Мышцы ног, особенно бедра, это очень большие мышечные группы. Когда мы тренируем такие большие группы мышц, то вызываем изменения метаболизма – сжигаем намного больше калорий, поскольку используете большие мышцы.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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¡Usted lo esperaba y al fin lo tiene! Su entrenador personal para formar las piernas, caderas y glúteas perfectas ahora en su celular y tablet siempre a la mano. Muchas mujeres quisieran tener las piernas, caderas y glúteas esbeltas y apretadas, pero evitan los ejercicios para esta parte del cuerpo porque temen aumentar la masa muscular y abrazadera de piernas. Claro que existen muchos ejercicios para las piernas que provocan el crecimiento de músculos pero no hay que practicarlos para mejorar la postura y hacer el cuerpo apretado. Existen otros tipos de ejercicios que permiten perder la grasa y obtener las piernas apretadas. Entrenando los músculos aumentamos la cantidad de fibras musculares que pueden quemar las calorías sin ejercicios, de modo natural. Además, cuanto más son los músculos, tanto más energía usa el cuerpo para mantenerlos. Los músculos de los muslos son los grupos de músculos muy grandes. Cuando entrenamos tales grandes grupos de músculos, provocamos los cambios en el metabolismo - quemamos muchísimas calorías porque usamos los músculos grandes. Las funciones de aplicación: ✔ Un complejo preparado de ejercicios para el entrenamiento ✔ La posibilidad de formar su complejo de ejercicios ✔ La animación de ejercicios ✔ Cronómetro ✔ La posibilidad de establecer el tiempo de entrenamiento y la cantidad de series ✔ La calculación de calorías quemadas ✔ Siga por sus parámetros ✔ La estadística de realización de entrenamientos por los días (un gráfico con los parámetros)}
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¡Usted lo esperaba y al fin lo tiene! Su entrenador personal para formar las piernas, caderas y glúteas perfectas ahora en su celular y tablet siempre a la mano. Muchas mujeres quisieran tener las piernas, caderas y glúteas esbeltas y apretadas, pero evitan los ejercicios para esta parte del cuerpo porque temen aumentar la masa muscular y abrazadera de piernas. Claro que existen muchos ejercicios para las piernas que provocan el crecimiento de músculos pero no hay que practicarlos para mejorar la postura y hacer el cuerpo apretado. Existen otros tipos de ejercicios que permiten perder la grasa y obtener las piernas apretadas. Entrenando los músculos aumentamos la cantidad de fibras musculares que pueden quemar las calorías sin ejercicios, de modo natural. Además, cuanto más son los músculos, tanto más energía usa el cuerpo para mantenerlos. Los músculos de los muslos son los grupos de músculos muy grandes. Cuando entrenamos tales grandes grupos de músculos, provocamos los cambios en el metabolismo - quemamos muchísimas calorías porque usamos los músculos grandes. Las funciones de aplicación: ✔ Un complejo preparado de ejercicios para el entrenamiento ✔ La posibilidad de formar su complejo de ejercicios ✔ La animación de ejercicios ✔ Cronómetro ✔ La posibilidad de establecer el tiempo de entrenamiento y la cantidad de series ✔ La calculación de calorías quemadas ✔ Siga por sus parámetros ✔ La estadística de realización de entrenamientos por los días (un gráfico con los parámetros)}
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¡Usted lo esperaba y al fin lo tiene! Su entrenador personal para formar las piernas, caderas y glúteas perfectas ahora en su celular y tablet siempre a la mano. Muchas mujeres quisieran tener las piernas, caderas y glúteas esbeltas y apretadas, pero evitan los ejercicios para esta parte del cuerpo porque temen aumentar la masa muscular y abrazadera de piernas. Claro que existen muchos ejercicios para las piernas que provocan el crecimiento de músculos pero no hay que practicarlos para mejorar la postura y hacer el cuerpo apretado. Existen otros tipos de ejercicios que permiten perder la grasa y obtener las piernas apretadas. Entrenando los músculos aumentamos la cantidad de fibras musculares que pueden quemar las calorías sin ejercicios, de modo natural. Además, cuanto más son los músculos, tanto más energía usa el cuerpo para mantenerlos. Los músculos de los muslos son los grupos de músculos muy grandes. Cuando entrenamos tales grandes grupos de músculos, provocamos los cambios en el metabolismo - quemamos muchísimas calorías porque usamos los músculos grandes. Las funciones de aplicación: ✔ Un complejo preparado de ejercicios para el entrenamiento ✔ La posibilidad de formar su complejo de ejercicios ✔ La animación de ejercicios ✔ Cronómetro ✔ La posibilidad de establecer el tiempo de entrenamiento y la cantidad de series ✔ La calculación de calorías quemadas ✔ Siga por sus parámetros ✔ La estadística de realización de entrenamientos por los días (un gráfico con los parámetros) ✔ Avisos}
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¡Usted lo esperaba y al fin lo tiene! Su entrenador personal para formar las piernas, caderas y glúteas perfectas ahora en su celular y tablet siempre a la mano. Muchas mujeres quisieran tener las piernas, caderas y glúteas esbeltas y apretadas, pero evitan los ejercicios para esta parte del cuerpo porque temen aumentar la masa muscular y abrazadera de piernas. Claro que existen muchos ejercicios para las piernas que provocan el crecimiento de músculos pero no hay que practicarlos para mejorar la postura y hacer el cuerpo apretado. Existen otros tipos de ejercicios que permiten perder la grasa y obtener las piernas apretadas. Entrenando los músculos aumentamos la cantidad de fibras musculares que pueden quemar las calorías sin ejercicios, de modo natural. Además, cuanto más son los músculos, tanto más energía usa el cuerpo para mantenerlos. Los músculos de los muslos son los grupos de músculos muy grandes. Cuando entrenamos tales grandes grupos de músculos, provocamos los cambios en el metabolismo - quemamos muchísimas calorías porque usamos los músculos grandes. Las funciones de aplicación: ✔ Un complejo preparado de ejercicios para el entrenamiento ✔ La posibilidad de formar su complejo de ejercicios ✔ La animación de ejercicios ✔ Cronómetro ✔ La posibilidad de establecer el tiempo de entrenamiento y la cantidad de series ✔ La calculación de calorías quemadas ✔ Siga por sus parámetros ✔ La estadística de realización de entrenamientos por los días (un gráfico con los parámetros)}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Sportif kalça ve bacaklara sahip olmak ister misiniz? Sadece bu uygulamayı yükleyin ve talimatları izleyin. Bu eğitimden sonra daha önce hiç olmadığı gibi iyi görünecek;) Legs Sıkı bacaklar, kalçalar ve kalçalar için 11 egzersiz rutini Custom Kendi özel antrenmanınızı ayarlayabilirsiniz ✔ Challenge modu - her gün yeni rastgele egzersiz rutin ✔ Bacaklar, kalçalar ve kalçalar için 40+ egzersiz Vücut parametrelerinizi ve yakılan kalorileri takip edin ✔ Günlük antrenman istatistikleri (parametreli çizgi grafiği) İnders Hatırlatıcılar ✔ Başarılar ve kullanıcı oyları Bekliyordun ve sonunda aldın! Kişisel antrenörünüz sportif bacakları oluşturmak için şimdi telefonunuzda ve tabletinizde bulunan kalça ve kalçalar. Pek çok kadın sıkı ve ince bacaklara, uyluklara ve kalçalara sahip olmak ister, ancak bacak egzersizlerinden kaçınırlar çünkü bacaklarının daha büyük olmasını istemezler; ayrıca daha büyük kas kütlesine sahip olmaktan korkuyorlar. Daha büyük kas kütlesiyle sonuçlanan birçok bacak egzersizi olduğu doğrudur, ancak sadece figürünüzü geliştirecek ve vücudu sıkılaştıracak başka egzersizler de vardır. ★ Bu egzersizler yağ yakmanıza ve sağlam bacaklar ve kalçalar oluşturmanıza yardımcı olur. ★ Bacaklarınızı ve kalçalarınızı çalıştırdığınızda, kas lifi miktarını artırırsınız, kalorileri doğal olarak yakar. Ayrıca, ne kadar çok kasınız varsa, onları korumak için daha fazla enerji gerekir, bu yüzden vücudunuz daha fazla kalori yakmak zorunda kalır. Bacak kasları, özellikle uyluk kasları, çok büyük kas gruplarıdır. Bu kadar büyük kasları çalıştırdığınızda, metabolik değişikliklere neden olursunuz - daha fazla kalori yakarsınız, çünkü büyük kasları kullanırsınız. Kadınlar, erkekler kadar kolay kas geliştirmezler çünkü bunu yapacak kadar testosteron yoktur. Bu yüzden bacak büyüklüğünün daha da artması konusunda endişelenmenize gerek yok - bu bacaklarınızı ve kalçalarınızı eğitmek için para ödüyor. Özellikle kadınlar için bacak, kalça ve kalça egzersizlerini bir araya getirdik.}
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Ви чекали і нарешті дочекалися! Хочете мати гарні та підкачані сідниці та ноги ?;) Після занять з нашим додатком Ваші сідниці, ноги і стегна будуть виглядати добре як ніколи раніше) Ваш персональний тренер для формування ідеальних ніг, сідниць і стегон тепер в телефоні і планшеті завжди під рукою. Функції програми: - 11 спеціальних тренувань для ніг, сідниць та бедер - Можливість створювати свої тренування - Режим виклик - кожен день нове тренування - 40+ вправ з анімацією та описом - Автоматичний режим тренування - Відстежуйте свої параметри та витрачені калорії - Статистика виконання тренувань по днях (графік з параметрами) За допомогою цих вправ Ви помітно поліпшите форму Ваших округлостей. Особливо актуальні вправи для молодих мам, які хочуть повернути собі спортивну і сексуальну форму, але не можуть дозволити собі займатися в спортзалі, так як на це потрібен додатковий час і фінанси. З цим додатком Ви зможете займатися де завгодно і коли завгодно! Якщо у Вас видалися вільні 5-10 хвилин - не сідайте за комп'ютер погортати сторінку, не вмикайте телевізор з непотрібним інфомусором! Відкрийте програму і виконайте кілька нескладних вправ і Ваші сідніці та ноги (і швидше за все і Ваша друга половинка) скажуть вам дякую;) ! Безліч жінок хотіли б мати стрункі і пружні ноги, стегна і сідниці, але при цьому уникають вправ для цієї частини тіла через острах наростити м'язову масу і збільшити обхват ніг. Звичайно, існує багато вправ для ніг, які викликають збільшення м'язової маси, але їх не слід виконувати, щоб поліпшити поставу і зробити тіло пружним. Існують інші види вправ, які дозволяють втратити жирок і отримати пружні ноги. Тренуючи м'язи, ми збільшуємо кількість м'язових волокон, що природно, без вправ, спалює калорії. Крім того, чим більше кількість м'язів, тим більше енергії використовує тіло для їх підтримки. М'язи ніг, особливо стегна, це дуже великі м'язові групи. Коли ми тренуємо такі великі групи м'язів, то викликаємо зміни метаболізму - спалюємо набагато більше калорій, оскільки використовуєте великі м'язи.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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Characters: 1843 of 4000
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Do you want to have sporty buttocks and legs? Just install this app and follow instructions. After this training you will look good like never before;) ✔ Workout routines for firm legs, hips and buttocks ✔ You can set up your own custom workout ✔ Challenge mode - every day new random workout routine ✔ 40+ exercises for legs, buttocks and hips ✔ Track your body parameters and burned calories ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders for next workout You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs and buttocks. ★ When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks. Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.}
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