Wendler 5/3/1 log

35
ASO score
Text
35/100
Graphic
89/100
Reviews
3/100
Other
100/100
Additional Information
Rating:
4.85
Voted: 5.06K
Website: -
Email:
Privacy Policy: -
Categories: Health & Fitness
Size: 3MB
iAP: 8.49 - 8.49 $
Installs: 171.63K
App Age: 7 years 8 months
Release Date: Jan 20, 2015
Last Update: Aug 18, 2022
Version: 20.9
Version history
20.9
Aug 18, 2022
- Bugfixes
20.8
Jul 31, 2022
- Bugfixes
Version history
20.9
Aug 18, 2022
- Bugfixes
20.8
Jul 31, 2022
- Bugfixes
20.2
Jun 12, 2022
- Support added for creating assistance exercise templates.<br>- Show volume during the workout, configurable via settings, view.<br>- Charts view improved.<br>- Bugfixes
20.1
May 08, 2022
Bugfixes in spinal tap progression.
20.0
Apr 10, 2022
Bugfixes.
19.9
Dec 27, 2021
Bugfixes.
19.6
Nov 11, 2021
Bugfixes.
19.0
Aug 03, 2021
Bugfixes.
18.8
Jul 10, 2021
Cloud backup for Android 11 fixed.
18.5
Feb 05, 2021
Bug fixes
18.4
Jan 30, 2021
18.3
Nov 17, 2020
18.2
Oct 02, 2020
18.1
Oct 01, 2020
18.0
Sep 06, 2020
17.9
Jul 28, 2020
17.8
Jul 25, 2020
17.7
May 31, 2020
17.6
May 09, 2020
17.5
Mar 01, 2020
17.4
Feb 15, 2020
17.3
Jan 23, 2020
17.2
Dec 21, 2019
17.1
Dec 17, 2019
16.9
Nov 24, 2019
16.8
Nov 18, 2019
16.7
Oct 27, 2019
16.6
Oct 20, 2019
16.5
Oct 02, 2019
16.4
Aug 24, 2019
16.3
Aug 12, 2019
16.2
Jun 23, 2019
16.1
Jun 11, 2019
16.0
May 11, 2019
15.9
May 05, 2019
15.8
Apr 14, 2019
15.7
Mar 14, 2019
15.6
Feb 28, 2019
15.5
Feb 26, 2019
15.4
Feb 24, 2019
15.3
Feb 17, 2019
15.2
Feb 13, 2019
15.1
Feb 05, 2019
15.0
Feb 04, 2019
14.9
Jan 27, 2019
14.8
Jan 20, 2019
14.7
Oct 09, 2018
14.5
Oct 07, 2018
14.3
Aug 21, 2018
14.2
Jul 13, 2018
14.1
Jun 17, 2018
14.0
Jun 06, 2018
13.9
May 30, 2018
13.8
May 26, 2018
13.7
May 13, 2018
13.5
Apr 15, 2018
13.4
Apr 05, 2018
13.3
Mar 17, 2018
13.1
Mar 06, 2018
13.0
Mar 03, 2018
12.9
Feb 04, 2018
0
Jan 20, 2015
First release

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Text ASO

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Wendler 5/3/1 log
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Wendler 531 entrenamiento
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Wendler haltérophile 5/3/1
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Wendler 531
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Wendler 5/3/1 log
Short Description (
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Hierdie inligting help jy van plan is, teken en hou jou Jim Wendler 5 3 1 oefensessie program.
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ይህ መተግበሪያ ይግቡና የ ጂም Wendler 5 3 1 ስፖርታዊ እንቅስቃሴ ፕሮግራም ለመከታተል, ዕቅድ ያግዛል.
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هذا التطبيق يساعدك على تخطيط وتسجيل وتتبع جيم WENDLER برنامج تجريب 5 3 1 الخاص بك.
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Bu app siz daxil və Jim Wendler 5 3 1 proqram proqram izlemek plan kömək edir.
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Гэта дадатак дапаможа вам спланаваць, часопіс і адсочваць Jim Wendler праграму трэніроўкі 5 3 1.
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Това приложение ви помага да планирате, влезте и следите Джим Wendler програма за тренировка 5 3 1.
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এই অ্যাপ্লিকেশন আপনি পরিকল্পনা, লগ ইন করুন এবং আপনার জিম Wendler 5 3 1 workout আপনি প্রোগ্রাম অনুসরণ করতে সহায়তা করে.
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Aquesta aplicació l&#39;ajuda a planificar, registrar i realitzar un seguiment del seu programa d&#39;entrenament Jim Wendler 5 3 1.
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Tato aplikace vám pomůže plánovat, log a sledovat svůj Jim Wendler 5 3 1 cvičebního programu.
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Denne app hjælper dig med at planlægge, log og spore din Jim Wendler 5 3 1 træningsprogram.
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5-3-1 Protokoll App zum planen, aufzeichnen und verfolgen deines 5/3/1 Programm
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Η εφαρμογή αυτή σας βοηθά να σχεδιάσετε, να συνδεθείτε και να παρακολουθείτε Jim Wendler πρόγραμμα 5 3 1 προπόνηση σας.
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
Short Description (
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
Short Description (
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
Short Description (
Characters: 78 of 80
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
Short Description (
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
Short Description (
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This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
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Planifique, registre y realice un seguimiento de su entrenamiento Wendler 5/3/1
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Planifique, registre y realice un seguimiento de su entrenamiento Wendler 5/3/1
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Planifique, registre y realice un seguimiento de su entrenamiento Wendler 5/3/1
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Planifique, registre y realice un seguimiento de su entrenamiento Wendler 5/3/1
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See rakendus aitab teil planeerida, sisse ja jälgida oma Jim Wendler 5 3 1 treening programm.
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Aplikazio honek, asmoa baduzu, izena eman eta zure Jim Wendler 5 3 1 entrenamendu programa jarraitzeko laguntzen.
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این برنامه کمک می کند تا شما در برنامه ریزی، ورود و پیگیری جیم Wendler 5 3 1 برنامه تمرین خود را.
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این برنامه کمک می کند تا شما در برنامه ریزی، ورود و پیگیری جیم Wendler 5 3 1 برنامه تمرین خود را.
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این برنامه کمک می کند تا شما در برنامه ریزی، ورود و پیگیری جیم Wendler 5 3 1 برنامه تمرین خود را.
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این برنامه کمک می کند تا شما در برنامه ریزی، ورود و پیگیری جیم Wendler 5 3 1 برنامه تمرین خود را.
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Tämä sovellus auttaa suunnittelemaan, log ja seurata Jim Wendler 5 3 1 harjoitusohjelman.
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Ang app na ito ay tumutulong sa plano mong, mag-log at subaybayan ang iyong Jim Wendler 5 3 1 pag-eehersisiyo programa.
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Wendler 531 exécuter le programme d&#39;entraînement haltérophile 5/3/1 de Wendler
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Wendler 531 exécuter le programme d&#39;entraînement haltérophile 5/3/1 de Wendler
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Esta aplicación axuda a planificar, rexistrar e seguir o seu programa de adestramento Jim Wendler 5 3 1.
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આ એપ્લિકેશન તમને તમારા જિમ વેન્ડરર 5 3 1 વર્કઆઉટ પ્રોગ્રામની યોજના, લ logગ ઇન અને ટ્રેક કરવામાં સહાય કરે છે.
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יישום זה עוזר לך לתכנן, להיכנס ולעקוב אחר תוכנית האימון ג&#39;ים Wendler 5 3 1 שלך.
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इस एप्लिकेशन को आप की योजना है, लॉग इन करें और अपने जिम Wendler 5 3 1 कसरत कार्यक्रम पर नज़र रखने में मदद करता है।
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Ovaj app vam pomaže da planirate, prijavite se i pratiti svoj Jim Wendler 5 3 1 trening program.
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Ez az alkalmazás segít megtervezni, jelentkezzen, és nyomon követheti Jim Wendler 5 3 1 edzésprogramját.
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Այս ծրագիրը օգնում է ձեզ պլանավորել, մուտք գործել եւ հետեւել ձեր Ջիմ Wendler 5 3 1 մարզվելը ծրագիրը:
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Aplikasi ini membantu Anda merencanakan, log dan melacak Jim Wendler 5 3 1 program latihan Anda.
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Þetta app hjálpar þér að skipuleggja, skrá þig og fylgjast með ykkar Jim Wendler 5 3 1 líkamsþjálfun program.
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Questa applicazione consente di pianificare, registrare e monitorare il programma di allenamento Jim Wendler 5 3 1.
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このアプリは、あなたがログインして、あなたのジム・ウェンドラー5 3 1ワークアウトプログラムを追跡し、計画するのに役立ちます。
Short Description (
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ეს app ეხმარება თქვენ გეგმავთ, შესვლა და აკონტროლოთ თქვენი Jim Wendler 5 3 1 workout პროგრამა.
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Бұл қосымша Jim Wendler 5 3 1 жаттығу бағдарламасын жоспарлауға, тіркеуге және қадағалауға көмектеседі.
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កម្មវិធីនេះអាចជួយឱ្យអ្នកមានគម្រោង, ចូលនិងតាមដានកម្មវិធីលោក Jim Wendler 5 3 1 ការហាត់ប្រាណរបស់អ្នក។
Short Description (
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ಈ ಅಪ್ಲಿಕೇಶನ್, ಯೋಜನೆ ಪ್ರವೇಶ ಮತ್ತು ನಿಮ್ಮ ಜಿಮ್ Wendler 5 3 1 ತಾಲೀಮು ಪ್ರೋಗ್ರಾಂ ಟ್ರ್ಯಾಕ್ ಮಾಡುತ್ತದೆ.
Short Description (
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이 응용 프로그램은 로그인하고 짐 Wendler 5 3 1 운동 프로그램을 추적, 계획하는 데 도움이됩니다.
Short Description (
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Бул колдонмо пландаштырып, журнал жана Джим Wendler 5 3 1 машыгуу программасын көз жардам берет.
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app ນີ້ຈະຊ່ວຍໃຫ້ທ່ານໃນການວາງແຜນ, ເຂົ້າສູ່ລະບົບແລະການຕິດຕາມ Jim Wendler ໂຄງການອອກກໍາລັງກາຍ 5 3 1 ຂອງທ່ານ.
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Ši programa padeda jums planuoti, prisijunkite ir sekti savo Jimas WENDLER 5 3 1 treniruotės programą.
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Šī app palīdz jums plānot, žurnālu un izsekot jūsu Jim WENDLER 5 3 1 treniņu programmu.
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Оваа апликација ви помага да се планира, се најавите и да ги пратите на вашиот Џим Wendler тренингот програма 5 3 1.
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ഈ അപ്ലിക്കേഷൻ ലോഗ് നിങ്ങളുടെ ജിം Wendler 5 3 1 വ്യായാമത്തിന് പ്രോഗ്രാം, ട്രാക്ക് ആസൂത്രണം സഹായിക്കുന്നു.
Short Description (
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Энэхүү програм нь та нэвтэрч, таны Жим Wendler 5 3 1-р дасгал хөтөлбөрийг хянах, төлөвлөх тусалдаг.
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हा अनुप्रयोग आपल्याला योजना लॉग इन करा आणि आपल्या जिम Wendler 5 3 1 कोणीच कार्यक्रम ट्रॅक मदत करते.
Short Description (
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Aplikasi ini dapat membantu anda merancang, log masuk dan menjejaki 5 3 1 program senaman Jim Wendler anda.
Short Description (
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ဒီ app ကိုသင့်ဂျင်မ် Wendler 5 3 1 ယလေ့ကျင့်ခန်းအစီအစဉ် log နှင့်ခြေရာခံ, သငျသညျစီစဉ်ကူညီပေးသည်။
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Dette programmet hjelper deg å planlegge, logge og spore Jim Wendler 5 3 1 treningsprogram.
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यो अनुप्रयोग तपाईं लग इन गर्नुहोस् र आफ्नो जिम Wendler 5 3 1 कसरत कार्यक्रम ट्र्याक योजना मद्दत गर्छ।
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Beheer uw &quot;Jim Wendler 5/3/1&quot; powerlifting en muscle building schema.
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Dette programmet hjelper deg å planlegge, logge og spore Jim Wendler 5 3 1 treningsprogram.
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ਇਹ ਐਪ ਤੁਹਾਡੇ ਜਿਮ ਵੇਡਲਰ 5 3 1 ਕਸਰਤ ਪ੍ਰੋਗਰਾਮ ਦੀ ਯੋਜਨਾ ਬਣਾਉਣ, ਲੌਗ ਅਤੇ ਟ੍ਰੈਕ ਕਰਨ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰਦਾ ਹੈ.
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Ta aplikacja pomoże Ci zaplanować, dziennika i śledzenia Jim Wendler 5 3 1 program treningu.
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Este aplicativo ajuda você a planejar, registrar e acompanhar o seu programa de treino Jim Wendler 5 3 1.
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Este aplicativo ajuda você a planejar, registrar e acompanhar o seu programa de treino Jim Wendler 5 3 1.
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Această aplicație vă ajută să vă planificați, conectați și urmăriți Jim Wendler 5 3 1 program de antrenament.
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Это приложение поможет вам спланировать, журнал и отслеживать Jim Wendler программу тренировки 5 3 1.
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මෙම යෙදුම, ඔබගේ ජිම් Wendler 5 3 1, සිතුවිලි වැඩසටහන ලොග් සහ නිරීක්ෂණය, ඔබ සැලසුම් උපකාරී වේ.
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Táto aplikácia vám pomôže plánovať, log a sledovať svoj Jim Wendler 5 3 1 cvičebného programu.
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Ta aplikacija vam pomaga pri načrtovanju, se prijavite in sledenje Jim Wendler 5 3 1 vadbeni program.
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Kjo aplikacion ju ndihmon të planifikoni, logoni dhe të gjurmoni programin tuaj të stërvitjes Jim Wendler 5 3 1.
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Ова апликација вам помаже да планирате, лог и пратите Џим Вендлер 5 3 1 тренинга програма.
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Denna app hjälper dig att planera, logga och spåra din Jim Wendler 5 3 1 träningsprogram.
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Programu hii husaidia kupanga, kuingia na kufuatilia Jim Wendler 5 3 1 mpango Workout yako.
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இந்த பயன்பாட்டை நீங்கள் உள்நுழைய உங்கள் ஜிம் Wendler 5 3 1 சுமையை திட்டம் கண்காணிக்க, திட்டமிட உதவும்.
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ఈ అనువర్తనం మీరు లాగిన్ మరియు మీ జిమ్ Wendler 5 3 1 వ్యాయామం కార్యక్రమం ట్రాక్ ప్లాన్, సహాయపడుతుంది.
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app นี้จะช่วยให้คุณวางแผนการเข้าสู่ระบบและติดตามโปรแกรมการออกกำลังกายจิม Wendler 5 3 1
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Bu uygulama yapın ve Jim Wendler 5 3 1 egzersiz programı izlemek planı yardımcı olur.
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Ця програма допоможе вам спланувати, журнал і відстежувати Jim Wendler програму тренування 5 3 1.
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یہ ایپ آپ کو جم وینڈلر 5 3 1 ورزش پروگرام کی منصوبہ بندی ، لاگ ان اور ٹریک کرنے میں مدد کرتی ہے۔
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Ứng dụng này giúp bạn có kế hoạch, đăng nhập và theo dõi 5 3 1 chương trình tập luyện Jim Wendler của bạn.
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这个程序可以帮助您规划,记录和跟踪您的吉姆·温德勒5 3 1训练计划。
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這個程序可以幫助您規劃,記錄和跟踪您的吉姆·溫德勒5 3 1訓練計劃。
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這個程序可以幫助您規劃,記錄和跟踪您的吉姆·溫德勒5 3 1訓練計劃。
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Lolu hlelo lokusebenza kusiza ohlela, ungene futhi ulandelele 5 3 1 ohlelweni lwakho uJim Wendler Amazing.
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
Read more
Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
Read more
Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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★★★Planen, aufzeichnen und verfolgen deines Powerlifting und Krafttrainings nach dem Wendler 5-3-1 Trainingsprogramm.★★★ Kein umständliches hantieren mit ausgedruckten Tabellenkalkulationen im Fitnessstudio mehr, die App verwaltet dein komplettes 5-3-1 Krafttrainingsprogramm. Trage einfach dein momentanes One Rep Max (1RM) für die 4 Hauptübungen ein und die App zeigt automatisch alle Gewichte und Wiederholungszahlen für jeden deiner Trainingstage. Der eingebaute 1RM Rechner hilft dir dabei. Ein tippen auf das Hantelscheiben Logo bringt dich bequem zur bevorstehenden Trainingseinheit. Du kannst die Reihenfolge der Trainingseinheiten und zusätzlich jeder einzelnen Übung einer Trainingseinheit zu jeder Zeit selber ändern. Darüber hinaus bietet die App viele weitere Anpassungsmöglichkeiten um dein persönliches Training so zu gestalten, das du deine Ziele erreichst. Mit einer Einmalzahlung erhältst du die Pro Version. Damit hast du Zugriff auf alle Funktionen und kommenden Updates. FUNKTIONEN ★ Der 1RM Rechner errechnet dein one rep max (1RM) basierend auf deinen aktuellen Wiederholungen. ★ Das errechnete Gewicht kann während des Trainings angepasst werden. ★ Einstellbares Prozentwerte des Training Maximums (TM). ★ Einstellbare Anzahl von Zyklen. ★ Einstellbare Reihenfolge der Trainingseinheiten pro Woche. ★ Inklusive Aufwärmsätze. ★ Inklusive Boring-But-Big Sätze. ★ Anpassbare Prozentwerte der Boring-But-Big Sätze ★ 16 voreingestellte und anpassbare unterstützende Übungen. ★ Erstellen eigener unterstützender Übungen. ★ Übersicht der Zyklen mit Anzeige des geschätzten und erreichten 1RM. ★ Fortschrittsanzeige des Trainings in der Zyklusübersicht. ★ Hantelscheiben Rechner zeigt die aufzusteckenden Scheiben pro Seite. ★ Erholungstimer mit verschiedenen, einstellbaren Zeiten. ★ CSV Export via email, Google Drive. ★ Datensicherung zu Google Drive, OneDrive oder Dropbox. ★ Lokale Datensicherung nach jeder Trainingseinheit. ★ Hinzufügen von zusätzlichen Zyklen ohne die App zurückzusetzen. ★ Kg/Lb Unterstützung. ★ Fortschrittsdiagramme mit Anzeige deines momentanen 1RM. ★ Aufzeichnung deines Körpergewichts. ZUSÄTZLICHE 5-3-1 FUNKTIONEN ★ Jokersätze hinzufügen. ★ Pyramidensätze hinzufügen. ★ 13 Wochen Challenge (Startwoche, Prozentwerte und Wiederholungen sind einstellbar). ★ First Set Last und Second Set Last (AMRAP und anpassbare Variationen) ★ Simple Strength ★ Building The Monolith ★★★Diese App gehört nicht zu Jim Wendler (Schöpfer des 5-3-1 Trainingsprogramms). Bitte kaufe seine Bücher, um die Ideen hinter 5-3-1 voll zu verstehen und auszunutzen! ★★★
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No más perder el tiempo con las hojas de cálculo impresas en el gimnasio. Este 531 aplicación le ayudará a gestionar su programa de 531 entrenamiento. Esta aplicación genera el programa 5/3/1 entrenamiento basado en sus ascensores actuales. Una descripción detallada de los ciclos que incluyen series, repeticiones y pesos se calculan. Esta es una versión de prueba. Características: 5/3/1 ★ Calcula un solo máximo representante (IRM) en función de sus ascensores actuales ★ porcentaje máximo formación configurable ★ número configurable de ciclos ★ orden entrenamiento semanal configurable ★ series de calentamiento incluido ★ aburrido pero GRANDES juegos incluidos ★ 16 ejercicios de asistencia predefinidos ★ Posibilidad de añadir sus propios ejercicios de asistencia ★ Visión general de los ciclos con estimado y alcanzan máximo de un representante ★ indicación Progreso de entrenamientos en el resumen de ciclo ★ Placas calculadora muestra las placas para cargar ★ temporizador Rest ★ exportación CSV a través de correo electrónico, Google Drive Más allá de 5/3/1 funciones (disponibles en la versión Pro) ★ conjuntos Joker ★ Otra ascensor principal como aburrido, pero grande ★ Primera establecer pasado (AMRAP y la variación de la medida) ★ 13 semanas desafío ★ Edición de entrenamientos completos ★ configurables porcentajes de calentamiento ★ configurables porcentajes aburrido, pero grandes ★ valores del temporizador independientes para calentamiento, ascensor principal, aburrido, pero grande y primero establecer última ★ valores del temporizador separados para ascensores accesorios ★ 3/5/1 y 8/6/3 representante esquemas añadido ★ Configurable caliente repeticiones ★ Apoyo para restar peso cuello
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No más perder el tiempo con las hojas de cálculo impresas en el gimnasio. Este 531 aplicación le ayudará a gestionar su programa de 531 entrenamiento. Esta aplicación genera el programa 5/3/1 entrenamiento basado en sus ascensores actuales. Una descripción detallada de los ciclos que incluyen series, repeticiones y pesos se calculan. Esta es una versión de prueba. Características: 5/3/1 ★ Calcula un solo máximo representante (IRM) en función de sus ascensores actuales ★ porcentaje máximo formación configurable ★ número configurable de ciclos ★ orden entrenamiento semanal configurable ★ series de calentamiento incluido ★ aburrido pero GRANDES juegos incluidos ★ 16 ejercicios de asistencia predefinidos ★ Posibilidad de añadir sus propios ejercicios de asistencia ★ Visión general de los ciclos con estimado y alcanzan máximo de un representante ★ indicación Progreso de entrenamientos en el resumen de ciclo ★ Placas calculadora muestra las placas para cargar ★ temporizador Rest ★ exportación CSV a través de correo electrónico, Google Drive Más allá de 5/3/1 funciones (disponibles en la versión Pro) ★ conjuntos Joker ★ Otra ascensor principal como aburrido, pero grande ★ Primera establecer pasado (AMRAP y la variación de la medida) ★ 13 semanas desafío ★ Edición de entrenamientos completos ★ configurables porcentajes de calentamiento ★ configurables porcentajes aburrido, pero grandes ★ valores del temporizador independientes para calentamiento, ascensor principal, aburrido, pero grande y primero establecer última ★ valores del temporizador separados para ascensores accesorios ★ 3/5/1 y 8/6/3 representante esquemas añadido ★ Configurable caliente repeticiones ★ Apoyo para restar peso cuello
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No más perder el tiempo con las hojas de cálculo impresas en el gimnasio. Este 531 aplicación le ayudará a gestionar su programa de 531 entrenamiento. Esta aplicación genera el programa 5/3/1 entrenamiento basado en sus ascensores actuales. Una descripción detallada de los ciclos que incluyen series, repeticiones y pesos se calculan. Esta es una versión de prueba. Características: 5/3/1 ★ Calcula un solo máximo representante (IRM) en función de sus ascensores actuales ★ porcentaje máximo formación configurable ★ número configurable de ciclos ★ orden entrenamiento semanal configurable ★ series de calentamiento incluido ★ aburrido pero GRANDES juegos incluidos ★ 16 ejercicios de asistencia predefinidos ★ Posibilidad de añadir sus propios ejercicios de asistencia ★ Visión general de los ciclos con estimado y alcanzan máximo de un representante ★ indicación Progreso de entrenamientos en el resumen de ciclo ★ Placas calculadora muestra las placas para cargar ★ temporizador Rest ★ exportación CSV a través de correo electrónico, Google Drive Más allá de 5/3/1 funciones (disponibles en la versión Pro) ★ conjuntos Joker ★ Otra ascensor principal como aburrido, pero grande ★ Primera establecer pasado (AMRAP y la variación de la medida) ★ 13 semanas desafío ★ Edición de entrenamientos completos ★ configurables porcentajes de calentamiento ★ configurables porcentajes aburrido, pero grandes ★ valores del temporizador independientes para calentamiento, ascensor principal, aburrido, pero grande y primero establecer última ★ valores del temporizador separados para ascensores accesorios ★ 3/5/1 y 8/6/3 representante esquemas añadido ★ Configurable caliente repeticiones ★ Apoyo para restar peso cuello
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No más perder el tiempo con las hojas de cálculo impresas en el gimnasio. Este 531 aplicación le ayudará a gestionar su programa de 531 entrenamiento. Esta aplicación genera el programa 5/3/1 entrenamiento basado en sus ascensores actuales. Una descripción detallada de los ciclos que incluyen series, repeticiones y pesos se calculan. Esta es una versión de prueba. Características: 5/3/1 ★ Calcula un solo máximo representante (IRM) en función de sus ascensores actuales ★ porcentaje máximo formación configurable ★ número configurable de ciclos ★ orden entrenamiento semanal configurable ★ series de calentamiento incluido ★ aburrido pero GRANDES juegos incluidos ★ 16 ejercicios de asistencia predefinidos ★ Posibilidad de añadir sus propios ejercicios de asistencia ★ Visión general de los ciclos con estimado y alcanzan máximo de un representante ★ indicación Progreso de entrenamientos en el resumen de ciclo ★ Placas calculadora muestra las placas para cargar ★ temporizador Rest ★ exportación CSV a través de correo electrónico, Google Drive Más allá de 5/3/1 funciones (disponibles en la versión Pro) ★ conjuntos Joker ★ Otra ascensor principal como aburrido, pero grande ★ Primera establecer pasado (AMRAP y la variación de la medida) ★ 13 semanas desafío ★ Edición de entrenamientos completos ★ configurables porcentajes de calentamiento ★ configurables porcentajes aburrido, pero grandes ★ valores del temporizador independientes para calentamiento, ascensor principal, aburrido, pero grande y primero establecer última ★ valores del temporizador separados para ascensores accesorios ★ 3/5/1 y 8/6/3 representante esquemas añadido ★ Configurable caliente repeticiones ★ Apoyo para restar peso cuello
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
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)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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App pour Wendler 531 pour exécuter le programme d&#39;entraînement haltérophile 5/3/1 de Jim Wendler. Fini l&#39;embêtement avec des feuilles de calcul imprimées à la salle de gym. Entrez 1RM et l&#39;app calcule et gère le programme d&#39;entraînement 531 de Jim Wendler. L&#39;application sera mise en page automatiquement les poids et les répétitions pour chaque jour de la séance d&#39;entraînement. En tapant sur l&#39;icône vous amène à la prochaine séance d&#39;entraînement. Effectuez et enregistrez les exercices Caractéristiques de 5/3/1 ✔ Calcule I RM (maximum d&#39;une répétition) ✔ max pourcentage Configurable ✔ Nombre de cycles configurable ✔ Composition des séances d&#39;entraînement hebdomadaire ✔ Séries d&#39;échauffement ✔ Séries ennuyeuses, mais effectives comprises ✔ Pourcentages des séries ennuyeuses, mais effectives adaptables ✔ 16 exercices auxiliaires prédéfinies (personnalisables) ✔ Possibilité d&#39;ajouter vos propres exercices auxiliaires ✔ Aperçu des cycles avec 1RM estimé et atteint ✔ Indication progrès faits dans les entraînements dans l&#39;aperçu des cycles ✔ calculateur d&#39;anneaux montre les anneaux à charger ✔ Minuteur de repos avec différentes durées ✔ Export CSV via email, Google Drive ✔ Sauvegarde sur Google Drive, Dropbox ou onedrive ✔ Ordre d&#39;entraînement ✔ Kilogrammes / livres ✔ Graphiques de progrès pour montrer votre 1RM actuel ✔ Considérez votre poids de corps
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App pour Wendler 531 pour exécuter le programme d&#39;entraînement haltérophile 5/3/1 de Jim Wendler. Fini l&#39;embêtement avec des feuilles de calcul imprimées à la salle de gym. Entrez 1RM et l&#39;app calcule et gère le programme d&#39;entraînement 531 de Jim Wendler. L&#39;application sera mise en page automatiquement les poids et les répétitions pour chaque jour de la séance d&#39;entraînement. En tapant sur l&#39;icône vous amène à la prochaine séance d&#39;entraînement. Effectuez et enregistrez les exercices Caractéristiques de 5/3/1 ✔ Calcule I RM (maximum d&#39;une répétition) ✔ max pourcentage Configurable ✔ Nombre de cycles configurable ✔ Composition des séances d&#39;entraînement hebdomadaire ✔ Séries d&#39;échauffement ✔ Séries ennuyeuses, mais effectives comprises ✔ Pourcentages des séries ennuyeuses, mais effectives adaptables ✔ 16 exercices auxiliaires prédéfinies (personnalisables) ✔ Possibilité d&#39;ajouter vos propres exercices auxiliaires ✔ Aperçu des cycles avec 1RM estimé et atteint ✔ Indication progrès faits dans les entraînements dans l&#39;aperçu des cycles ✔ calculateur d&#39;anneaux montre les anneaux à charger ✔ Minuteur de repos avec différentes durées ✔ Export CSV via email, Google Drive ✔ Sauvegarde sur Google Drive, Dropbox ou onedrive ✔ Ordre d&#39;entraînement ✔ Kilogrammes / livres ✔ Graphiques de progrès pour montrer votre 1RM actuel ✔ Considérez votre poids de corps
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Deze app genereert het 5/3/1 (531) powerlifting &amp; muscle building programma op basis van uw huidige gewichten. Een gedetailleerd overzicht van cycli waaronder sets, herhalingen en gewichten worden berekend &quot;Let&#39;s Workout&quot; knop brengt u iedere keer naar uw aanstaande workout. De app bewaart voltooide workouts. (alleen 4 workouts in deze gratis versie) Kenmerken: ★ Berekent one rep max (IRPM) op basis van uw huidige gewichten ★ Configureerbare training max percentage ★ Configureerbare aantal cycli (max 2 in deze gratis versie) ★ Configureerbare wekelijkse workout volgorde ★ Warm-up sets opgenomen ★ Boring but BIG sets opgenomen ★ Cyclus overzicht met verwachte en behaalde one rep max ★ Voortgang indicatie van trainingen in cyclus overzicht
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
Read more
Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
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Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
Read more
Description (
Characters: 1629 of 4000
)
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
Read more

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