Loóna: Bedtime Calm & Relax

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Additional Information
Rating:
4.56
Voted: 2.87M
Google Play Link:
Website: -
Email:
Privacy Policy:
Categories: Health & Fitness
Size: 129MB
iAP: 1.49 - 74.99 $
Installs: 1.32M
App Age: 2 years 6 months
Release Date: Jun 19, 2020
Last Update: Nov 10, 2022
Version: 2.21.0
Version history
2.21.0
Nov 10, 2022
Dear Loóna family,<br><br>Listen closely... do you hear the sea lapping against the platform? &quot;Starfire Station&quot;, the new escape penned by the bestselling fantasy and SF author Catherynne M. Valente, awaits you in chapter &quot;Exclusively by Loóna&quot;. <br><br>And don&#39;t miss the new immersive story &quot;A Spooky Friendship&quot; in the Stories tab! <br><br>Happy dreaming!<br>Team Loóna and corgi
2.20.1
Nov 07, 2022
Dear Loóna family,<br><br>Listen closely... do you hear the sea lapping against the platform? &quot;Starfire Station&quot;, the new escape penned by the bestselling fantasy and SF author Catherynne M. Valente, awaits you in chapter &quot;Exclusively by Loóna&quot;. <br><br>And don&#39;t miss the new immersive story &quot;A Spooky Friendship&quot; in the Stories tab! <br><br>Happy dreaming!<br>Team Loóna and corgi
Version history
2.21.0
Nov 10, 2022
Dear Loóna family,<br><br>Listen closely... do you hear the sea lapping against the platform? &quot;Starfire Station&quot;, the new escape penned by the bestselling fantasy and SF author Catherynne M. Valente, awaits you in chapter &quot;Exclusively by Loóna&quot;. <br><br>And don&#39;t miss the new immersive story &quot;A Spooky Friendship&quot; in the Stories tab! <br><br>Happy dreaming!<br>Team Loóna and corgi
2.20.1
Nov 07, 2022
Dear Loóna family,<br><br>Listen closely... do you hear the sea lapping against the platform? &quot;Starfire Station&quot;, the new escape penned by the bestselling fantasy and SF author Catherynne M. Valente, awaits you in chapter &quot;Exclusively by Loóna&quot;. <br><br>And don&#39;t miss the new immersive story &quot;A Spooky Friendship&quot; in the Stories tab! <br><br>Happy dreaming!<br>Team Loóna and corgi
2.20.0
Nov 02, 2022
Dear Loóna family,<br><br>Listen closely... do you hear the sea lapping against the platform? &quot;Starfire Station&quot;, the new escape penned by the bestselling fantasy and SF author Catherynne M. Valente, awaits you in chapter &quot;Exclusively by Loóna&quot;. <br><br>And don&#39;t miss the new immersive story &quot;A Spooky Friendship&quot; in the Stories tab! <br><br>Happy dreaming!<br>Team Loóna and corgi
2.19.0
Oct 19, 2022
Dear family,<br><br>In this update, we invite you to continue the journey into the bewitching world of Middle East-inspired fantasy tales. Be sure to visit Chapter 20 for the newest addition, &quot;The Treasure Cave.&quot;<br><br>And welcome the first adventure in Chapter 21, titled &quot;The Koi Guardian&quot;. Here&#39;s a hint: this one is a love letter to all the Pisces out there!<br><br>Happy dreaming!<br>Team Loóna and corgi
2.18.0
Sep 27, 2022
Dear family,<br><br>The latest update brings major additions to our stories collection and the ambience library! Here’s what to look forward to:<br><br>New immersive stories<br>Check your Stories tab for these titles: ’The Hidden Portal’, ’Tales of a Druid’, ’The Enchanted Forest’, ’A Midnight Delight’, and ’A Blessing in Disguise’.<br><br>New ambience sounds<br>13 new ambience tracks will free your mind and transport you to cozy and fantastical locations. <br><br>Happy dreaming!<br>Team Loóna and corgi
2.16.0
Aug 25, 2022
Dear family,<br><br>Here’s what you&#39;ll get to explore in the latest update:<br><br>New sleepscapes<br>Continue your quest through the golden sands in Chapter 20. And drop by Chapter 17 for a story about a dream suitcase!<br><br>New immersive stories<br>Above snowy peaks and down winding roads: our new immersive stories will take you on a ride!<br><br>New ambiences<br>Whether you are working or enjoying a cup of tea—our new collection of sounds will set the right mood. <br><br>Happy dreaming!<br>Team Loóna and the corgi
2.15.1
Aug 06, 2022
Dear family,<br><br>The new sleepscape episodes have arrived—and they&#39;re all about going boldly somewhere you haven&#39;t been before! Reconnect with your inner traveler to journey from the enchanting streets of Tokyo to the golden dunes along the Silk Road. <br><br>After an eventful day of discovery, check the Stories tab for a new batch of immersive stories to help ease you into peaceful sleep. <br><br>Happy dreaming!<br>Team Loóna and corgi
2.13
Jun 20, 2022
Dear family,<br><br>We’re happy to introduce Loóna Shorts — a new kind of Loóna stories that focus on a range of mindfulness techniques. When you find yourself struggling with worries and doubts, these bite-sized escapes will help you change perspective and look at the bright side of things. All in 5 minutes&#39; time!<br><br>Happy dreaming,<br>Team Loóna and corgi
2.12
Jun 01, 2022
Dear Loónarians,<br><br>The latest update brings a special gift from our mages: a collection of immersive stories made especially for kids! Tonight, tuck your little ones in and let the magical world of Loóna lull them into peaceful sleep.<br><br>Happy dreaming, little Loónarians!<br><br>Team Loóna and corgi
2.10
May 02, 2022
Dear Loóna family,<br><br>Have you ever noticed that your office stapler looks like a tiny hippo? Or seen the pile of papers on your desk turn into a flock of birds?<br>Wonderful things can be hiding in plain sight—and our new sleepscapes will show you how to find them. <br><br>And here&#39;s another exciting development: our tech wizards have implemented the ability to share the magic of Loóna! Now, you can gift 30 days of Loóna Plus to your friends and loved ones for free. <br><br>Happy dreaming!<br>Team Loóna and corgi
2.9
Apr 25, 2022
Dear Loóna family,<br><br>It’s time to embark on a journey to the Moon and back! <br><br>Have you ever wondered what it&#39;s like to prepare for a space mission? In this new exclusive episode, you will learn the fascinating story of Katherine Johnson—one of the brightest minds behind the success of Apollo 11. <br><br>Happy dreaming!<br>Team Loóna and the corgi
2.8
Apr 01, 2022
Dear Loóna family,<br><br>This release has two lovely surprises coming your way! Continue your journey through magical realms with the new episodes from Сhapter 18. This time, you&#39;ll be carried away by the beauty and mythos of the Emerald Isle, before landing on one of the captivating meadows in the Edelwen Woods. <br><br>And that’s not all! Visit Loóna&#39;s music library for a collection of lullabies that will help your little ones drift off peacefully into sleep.<br><br>Happy dreaming!<br><br>Team Loóna and corgi
2.7.3
Mar 12, 2022
Dear Loóna family,<br>The realm of ancient magic has not revealed all of its mysteries yet! Are you ready to tread the moon path to find the most secret corner of the forest? A new discovery awaits you in the chapter &quot;Old magic runs deep.&quot;<br><br>Happy dreaming!<br><br>Team Loóna and corgi
2.7.2
Mar 05, 2022
Dear Loóna family,<br>The realm of ancient magic has not revealed all of its mysteries yet! Are you ready to tread the moon path to find the most secret corner of the forest? A new discovery awaits you in the chapter &quot;Old magic runs deep.&quot;<br><br>Happy dreaming!<br><br>Team Loóna and corgi
2.7.1
Feb 11, 2022
Dear Loóna family,<br>Something unique awaits you in Paris. Maison Guerlain, legendary perfumers and innovators in skincare and makeup, invite you to walk down the famous Champs-Élysées and visit the house of total beauty. <br><br>Happy dreaming!<br><br>Team Loóna and corgi
2.6.3
Jan 31, 2022
Dear Loóna family,<br><br>The time has come to set out to the corners of the world where myth crosses paths with reality, new friendships are forged, and realms of ancient magic wait to be discovered. Find this and more in chapters &quot;Don’t waste your wishes&quot; and &quot;Old magic runs deep&quot;. <br><br>To create the perfect atmosphere for your first major quest of the year, grab your headphones and tune in to the brand new music for the episodes.<br><br>Happy dreaming!<br><br>Team Loóna and the corgi
2.6.2
Jan 19, 2022
Dear Loóna family,<br><br>Once again, it&#39;s time to revel in the spellbinding atmosphere of the winter holidays. Grab a cup of hot chocolate, burrow under your favorite blanket, and get ready to explore new cozy episodes in the chapter &quot;Don&#39;t waste your wishes.&quot;<br><br>The episodes come with a bunch of new charming tunes to help you create the perfect wintry vibe wherever you are.<br><br>Happy dreaming—and happy holidays!<br><br>Team Loóna and corgi
2.6.1
Dec 29, 2021
Dear Loóna family,<br><br>Once again, it&#39;s time to revel in the spellbinding atmosphere of the winter holidays. Grab a cup of hot chocolate, burrow under your favorite blanket, and get ready to explore new cozy episodes in the chapter &quot;Don&#39;t waste your wishes.&quot;<br><br>The episodes come with a bunch of new charming tunes to help you create the perfect wintry vibe wherever you are.<br><br>Happy dreaming—and happy holidays!<br><br>Team Loóna and corgi
2.4.1
Nov 11, 2021
Dear Loóna family,<br><br><br>What better way to get in the mood for Halloween than the new holiday-themed episode? Here&#39;s a clue: look for it in our fall chapter &quot;All the bright colors&quot;... <br><br>For all of you language lovers, 29 more episodes are now available in Russian. Change voiceover language in the settings and have a listen!<br><br>Last but not least, Loóna&#39;s tech wizards have added sleepscape tips that will help you get the most out of the episodes. <br><br><br>Happy dreaming!<br><br>Loóna team &amp; corgi
2.3.6
Aug 11, 2021
Dear Loóna family,<br><br>The new chapter is finally here! Close the curtains, turn off the lights, and embark on a journey to picturesque locations that will bewitch you with their tranquil atmosphere. Can you already feel the fragrant forest air tickling your nostrils?<br><br>Happy dreaming!<br>Team Loóna and Corgi
2.3.2
Jul 08, 2021
Dear Loóna family,<br><br>The time has come to reveal one of the biggest mysteries in Brooklyn... Are you ready for a peek behind the cryptic door in Cecilia&#39;s bookshop? <br>In the new chapter, you will travel to the future to visit incredible places and make unusual friends.<br><br>Happy dreaming!<br><br>Team Loóna and corgi
2.2.3
May 31, 2021
Dear Loóna family,<br><br>In our latest release, Loóna&#39;s wizards teamed up with Natalia Vodianova, a well-known philanthropist and social activist, to create an exclusive sleepscape for Mental Health Awareness Month. Written and narrated by Natalia, &#39;Outside the Box&#39; is a deeply personal story that we&#39;re sure will resonate with a big part of our community. <br><br>We&#39;re proud to share this episode and can&#39;t wait to hear your feedback. <br>Happy dreaming!<br><br>Team Loóna and corgi
2.2.2
May 14, 2021
Dear Loóna family,<br><br>In our latest release, Loóna&#39;s wizards teamed up with Natalia Vodianova, a well-known philanthropist and social activist, to create an exclusive sleepscape for Mental Health Awareness Month. Written and narrated by Natalia, &#39;Outside the Box&#39; is a deeply personal story that we&#39;re sure will resonate with a big part of our community. <br><br>We&#39;re proud to share this episode and can&#39;t wait to hear your feedback. <br>Happy dreaming!<br><br>Team Loóna and corgi
2.2.1
May 08, 2021
Dear Loóna family,<br><br>Please welcome Loóna 2.2. In this release, we&#39;d like to pay tribute to a man whose story inspired us - and the world - in the time when fortitude and hope are especially important. <br>Enjoy the new sleepscape and happy dreaming!<br><br>Team Loóna and corgi
2.1
Apr 28, 2021
Dear Loóna family,<br><br>The wait is over! The new 2.1 release brings you much-anticipated goodies:<br><br>- unlimited access to the entire sleepscape library whenever you need an escape<br>- new immersive stories<br>- a brand-new sleepscape chapter<br>- and a bunch of small fixes to help our Lumos to move easier between the worlds...<br><br>Happy dreaming!<br><br>Team Loóna and corgi
2.0
Apr 12, 2021
Dear Loóna family,<br>Here&#39;s what awaits you in Loóna 2.0:<br><br>- Improved navigation. Browse the sleepscape library freely to pick the right sleepscape for your mood. <br>- Extended escape sessions. Enjoy any 3 episodes in one bedtime escape. <br>- Loóna now adjusts recommended content to your needs throughout the entire day.<br>- Inspiration cards. Draw inspiration from meaningful quotes and share with your friends.<br><br>xoxo,<br>The Loóna team &amp; corgi
1.9.8
Mar 03, 2021
Dear Loóna family,<br>Spring is finally here, and we&#39;re happy to share the first spring chapter of 2021! Join us in celebrating unique female perspectives on the world with a series of sleepscapes, and tune into our new inspiring playlist.<br>Happy March and see you soon!<br><br>xoxo,<br>The Loóna team &amp; corgi
1.9.4
Feb 08, 2021
1.9.3
Feb 04, 2021
1.9.2
Jan 26, 2021
1.9.1
Dec 29, 2020
1.9
Dec 21, 2020
1.8
Dec 12, 2020
1.7
Dec 01, 2020
1.5.1
Nov 04, 2020
1.5
Nov 02, 2020
1.4
Oct 13, 2020
1.3
Sep 03, 2020
1.2
Aug 07, 2020
1.1
Jul 19, 2020
0
Jun 19, 2020
First release

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Current App
Category Top Average
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Installs
Current App: 1.3M
Category Top Average: 21.3M
-94%
Rating
Current App: 4.56
Category Top Average: 4.39
+4%
Number of Ratings (Voted)
Current App: 24.2K
Category Top Average: 328.3K
-93%
App Age
Current App: 2y 5m
Category Top Average: 5y 10m
-58%
In-app Purchases Price
Current App: $36
Category Top Average: $57
-37%
Update Frequency
Current App: 3d
Category Top Average: 178d
-98%
Title Length
Current App: 27
Category Top Average: 27
Short Description Length
Current App: 30
Category Top Average: 74
-59%
Description Length
Current App: 2 033
Category Top Average: 3 131
-35%
Number of Screenshots
Current App: 105
Category Top Average: 80
+31%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
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Category Top Average: 57MB
+128%

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Nov 27, 2022: 25
Dec 04, 2022: -19 44 -19
Nov 27, 2022: 40
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70.7K

Text ASO

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Loóna : calme et détente
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Loóna : calme et détente
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Loóna: Entspannung und Schlaf
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Loóna: acalme-se e relaxe
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Loóna: acalme-se e relaxe
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Loóna: сон и расслабление
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Loóna: calma, relájate, duerme
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Loóna: calma, relájate, duerme
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Loóna: calma, relájate, duerme
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Loóna: calma, relájate, duerme
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Loóna: Bedtime Calm & Relax
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Kleur slaapstories in met musiek
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Tregime me ngjyra të gjumit me muzikë
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የቀለም እንቅልፍ ታሪኮች በሙዚቃ
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قصص النوم الملونة مع الموسيقى
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Գունավոր քուն պատմություններ երաժշտությամբ
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Musiqi ilə rəngli yuxu hekayələri
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সংগীতের সাথে রঙিন ঘুমের গল্প
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Koloretako lo istorioak musikarekin
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Каляровыя гісторыі сну з музыкай
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Цветни истории за сън с музика
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တေးဂီတဖြင့်အိပ်စက်ခြင်းပုံပြင်များကိုအရောင်တင်ပါ
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Pintar històries de son amb la música
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用音乐为睡眠故事增色
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用音乐为睡眠故事增色
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用音樂為睡眠故事增色
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Boje priče o snu uz glazbu
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Barevné spánek příběhy s hudbou
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Farve søvnhistorier med musik
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Kleur slaapverhalen met muziek
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Color sleep stories with music
Short Description (
Characters: 30 of 80
)
Color sleep stories with music
Short Description (
Characters: 30 of 80
)
Color sleep stories with music
Short Description (
Characters: 30 of 80
)
Color sleep stories with music
Short Description (
Characters: 30 of 80
)
Color sleep stories with music
Short Description (
Characters: 30 of 80
)
Color sleep stories with music
Short Description (
Characters: 30 of 80
)
Color sleep stories with music
Short Description (
Characters: 31 of 80
)
Värvige unejutte muusika saatel
Short Description (
Characters: 45 of 80
)
Mga kwento ng pagtulog ng kulay na may musika
Short Description (
Characters: 28 of 80
)
Väritä unetarinat musiikilla
Short Description (
Characters: 37 of 80
)
Histoires et sons pour s&#39;endormir
Short Description (
Characters: 37 of 80
)
Histoires et sons pour s&#39;endormir
Short Description (
Characters: 37 of 80
)
Pintar historias de durmir con música
Short Description (
Characters: 33 of 80
)
ფერადი ძილის ისტორიები მუსიკასთან
Short Description (
Characters: 38 of 80
)
Geschichten &amp; Klänge zum Abdriften
Short Description (
Characters: 36 of 80
)
Χρωματικές ιστορίες ύπνου με μουσική
Short Description (
Characters: 36 of 80
)
સંગીત સાથે રંગીન storiesંઘની વાર્તાઓ
Short Description (
Characters: 25 of 80
)
צבע סיפורי שינה עם מוזיקה
Short Description (
Characters: 35 of 80
)
संगीत के साथ रंगीन नींद की कहानियाँ
Short Description (
Characters: 32 of 80
)
Színes alvási történetek zenével
Short Description (
Characters: 28 of 80
)
Litar svefnsögur með tónlist
Short Description (
Characters: 31 of 80
)
Warna cerita tidur dengan musik
Short Description (
Characters: 35 of 80
)
Storie di sonno a colori con musica
Short Description (
Characters: 15 of 80
)
音楽を使った睡眠の物語の色付け
Short Description (
Characters: 32 of 80
)
ಸಂಗೀತದೊಂದಿಗೆ ಬಣ್ಣ ನಿದ್ರೆಯ ಕಥೆಗಳು
Short Description (
Characters: 43 of 80
)
Музыкамен ұйқы туралы түрлі-түсті әңгімелер
Short Description (
Characters: 23 of 80
)
រឿងដំណេកពណ៌ជាមួយតន្ត្រី
Short Description (
Characters: 16 of 80
)
음악과 함께 컬러 수면 이야기
Short Description (
Characters: 31 of 80
)
музыка менен Color уйку окуялар
Short Description (
Characters: 22 of 80
)
ເລື່ອງນອນສີສັນກັບດົນຕີ
Short Description (
Characters: 28 of 80
)
Krāsu miega stāsti ar mūziku
Short Description (
Characters: 35 of 80
)
Spalvotos miego istorijos su muzika
Short Description (
Characters: 36 of 80
)
Приказни за боја за спиење со музика
Short Description (
Characters: 30 of 80
)
Kisah tidur warna dengan muzik
Short Description (
Characters: 39 of 80
)
സംഗീതത്തിനൊപ്പം കളർ സ്ലീപ്പ് സ്റ്റോറികൾ
Short Description (
Characters: 27 of 80
)
संगीतासह झोपेच्या रंगीत कथा
Short Description (
Characters: 20 of 80
)
Унтах түүхийн хөгжим
Short Description (
Characters: 28 of 80
)
संगीतको साथ र sleep्ग कथाहरू
Short Description (
Characters: 29 of 80
)
Farg søvnhistorier med musikk
Short Description (
Characters: 29 of 80
)
Farg søvnhistorier med musikk
Short Description (
Characters: 26 of 80
)
داستان خواب رنگی با موسیقی
Short Description (
Characters: 26 of 80
)
داستان خواب رنگی با موسیقی
Short Description (
Characters: 26 of 80
)
داستان خواب رنگی با موسیقی
Short Description (
Characters: 26 of 80
)
داستان خواب رنگی با موسیقی
Short Description (
Characters: 27 of 80
)
Koloruj historie snu muzyką
Short Description (
Characters: 31 of 80
)
Histórias e sons para adormecer
Short Description (
Characters: 31 of 80
)
Histórias e sons para adormecer
Short Description (
Characters: 27 of 80
)
ਸੰਗੀਤ ਨਾਲ ਨੀਂਦ ਦੀਆਂ ਕਹਾਣੀਆਂ
Short Description (
Characters: 38 of 80
)
Colora poveștile despre somn cu muzică
Short Description (
Characters: 28 of 80
)
Засыпай в хорошем настроении
Short Description (
Characters: 26 of 80
)
Боје приче о сну уз музику
Short Description (
Characters: 26 of 80
)
සංගීතය සමඟ වර්ණ නින්දේ කථා
Short Description (
Characters: 33 of 80
)
Farebné spánkové príbehy s hudbou
Short Description (
Characters: 31 of 80
)
Barvne zgodbe o spanju z glasbo
Short Description (
Characters: 31 of 80
)
Historias y sonidos para dormir
Short Description (
Characters: 31 of 80
)
Historias y sonidos para dormir
Short Description (
Characters: 31 of 80
)
Historias y sonidos para dormir
Short Description (
Characters: 31 of 80
)
Historias y sonidos para dormir
Short Description (
Characters: 33 of 80
)
Rangi hadithi za kulala na muziki
Short Description (
Characters: 30 of 80
)
Färg sömnberättelser med musik
Short Description (
Characters: 28 of 80
)
இசையுடன் வண்ண தூக்கக் கதைகள்
Short Description (
Characters: 29 of 80
)
సంగీతంతో కలర్ స్లీప్ స్టోరీస్
Short Description (
Characters: 34 of 80
)
ระบายสีเรื่องราวการนอนหลับด้วยเพลง
Short Description (
Characters: 28 of 80
)
Müzikle renk uyku hikayeleri
Short Description (
Characters: 31 of 80
)
Кольорові історії сну з музикою
Short Description (
Characters: 36 of 80
)
موسیقی کے ساتھ رنگین نیند کی کہانیاں
Short Description (
Characters: 35 of 80
)
Câu chuyện giấc ngủ màu với âm nhạc
Short Description (
Characters: 41 of 80
)
Faka imibala ezindabeni zokulala ngomculo
Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
)
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Description (
Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- QU'EST-CE QUE LOÓNA ? loóna est la première application qui vous permet de vous détendre rapidement après une longue journée stressante et de créer l'atmosphère propice au sommeil. - ALORS, C'EST UNE JUSTE AUTRE APPLICATION POUR DORMIR, NON ? Pas vraiment. Loóna n'est pas une liste de techniques d'endormissement directes, mais plutôt une application de modification de l'humeur qui vous aide à rester calme pendant la journée et à vous préparer au sommeil le soir. - POURQUOI L'HUMEUR AU COUCHER EST-ELLE IMPORTANTE ? Les émotions négatives que nous accumulons pendant la journée sont traitées et consolidées par notre cerveau pendant le sommeil, ce qui les rend plus difficiles à dissocier lorsque nous y sommes à nouveau confrontés à l'avenir. De plus, le fait de se sentir en colère, anxieux, démoralisé ou, au contraire, excité et exalté, est susceptible d'affecter les latences d'endormissement et de sommeil paradoxal. Les gens confondent cela avec les symptômes d'un trouble du sommeil, mais en réalité, ils sont peut-être pas simplement pas dans la bonne disposition pour dormir. - COMMENT FONCTIONNE LOÓNA ? Dès le réveil et pendant les journées bien remplies, Loóna accompagne vos états affectifs avec de la musique originale et des histoires immersives. Chaque nuit, un "sleepscape" vous sera recommandé. Il s'agit d'une séance guidée qui combine de manière unique relaxation basée sur une activité, sons et narration. Complétez-la pour vous ressourcer, remettre les compteurs à zéro et créer l’atmosphère idéale pour le sommeil. Conditions d'utilisation : http://loona.app/terms Politique de confidentialité : http://loona.app/privacy}
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- QU'EST-CE QUE LOÓNA ? loóna est la première application qui vous permet de vous détendre rapidement après une longue journée stressante et de créer l'atmosphère propice au sommeil. - ALORS, C'EST UNE JUSTE AUTRE APPLICATION POUR DORMIR, NON ? Pas vraiment. Loóna n'est pas une liste de techniques d'endormissement directes, mais plutôt une application de modification de l'humeur qui vous aide à rester calme pendant la journée et à vous préparer au sommeil le soir. - POURQUOI L'HUMEUR AU COUCHER EST-ELLE IMPORTANTE ? Les émotions négatives que nous accumulons pendant la journée sont traitées et consolidées par notre cerveau pendant le sommeil, ce qui les rend plus difficiles à dissocier lorsque nous y sommes à nouveau confrontés à l'avenir. De plus, le fait de se sentir en colère, anxieux, démoralisé ou, au contraire, excité et exalté, est susceptible d'affecter les latences d'endormissement et de sommeil paradoxal. Les gens confondent cela avec les symptômes d'un trouble du sommeil, mais en réalité, ils sont peut-être pas simplement pas dans la bonne disposition pour dormir. - COMMENT FONCTIONNE LOÓNA ? Dès le réveil et pendant les journées bien remplies, Loóna accompagne vos états affectifs avec de la musique originale et des histoires immersives. Chaque nuit, un "sleepscape" vous sera recommandé. Il s'agit d'une séance guidée qui combine de manière unique relaxation basée sur une activité, sons et narration. Complétez-la pour vous ressourcer, remettre les compteurs à zéro et créer l’atmosphère idéale pour le sommeil. Conditions d'utilisation : http://loona.app/terms Politique de confidentialité : http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 1596 of 4000
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- WAS IST LOÓNA? loóna ist die erste App, mit der Sie sich schnell von einem langen stressigen Tag verabschieden und sich auf den Schlaf einstellen können. - Also noch eine Schlaf-App, richtig? Jein. loóna reduziert sich nicht auf eine Liste von Einschlaftechniken, sondern ist eine stimmungsverändernde App, die Ihnen hilft, tagsüber ruhig zu bleiben und Sie emotional darauf vorbereitet, abends schlafen zu gehen. - WARUM IST DIE SCHLAFSTIMMUNG WICHTIG? Negative Emotionen, die wir tagsüber ansammeln, werden von unserem Gehirn im Schlaf verarbeitet, was es schwieriger, sich von ihnen zu distanzieren, wenn wir in Zukunft erneut mit ihnen konfrontiert werden. Darüber hinaus kann es wahrscheinlich sein, dass Sie wütend, ängstlich, niedergeschlagen sind oder im Gegenteil aufgeregt und begeistert. Menschen verwechseln dies häufig mit den Symptomen einer Schlafstörung, aber in Wirklichkeit sind sie möglicherweise nicht in der richtigen Stimmung für den Schlaf. - WIE FUNKTIONIERT LOÓNA? Ab dem Aufwachen und durch den anstrengenden Tag hindurch wird Loóna Ihre emotionalen Zustände mit origineller Musik und eindringlichen Geschichten unterstützen. Jede Nacht wird Ihnen eine Schlaflandschaft empfohlen. Eine Schlaflandschaft ist eine geführte Sitzung, die auf einzigartige Weise aktivitätsbasierte Entspannung, Geschichtenerzählen und Klänge kombiniert. Fahren Sie fort, um die hektische Welt hinter sich zu lassen, Ihren Geist zu beruhigen und die perfekte Stimmung für den Schlaf zu schaffen. Nutzungsbedingungen: http://loona.app/terms Datenschutzerklärung: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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Characters: 2033 of 4000
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not exactly. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep. Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly. - SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts. - IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive sleepscape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy}
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- O QUE É O LOÓNA? loóna é o primeiro aplicativo que permite que você se desconecte mais rapidamente de um longo dia estressante e que chegue ao humor certo para dormir. - ENTÃO, MAIS UM APLICATIVO PARA DORMIR, CERTO? Não exatamente. Ioóna não é uma lista de técnicas diretas de como dormir, mas sim um aplicativo que altera seu humor e que ajuda a manter a calma durante o dia e prepara você emocionalmente para seu adormecimento durante a noite. - QUAL A IMPORTÂNCIA DO HUMOR PARA SEU SONO? As emoções negativas que acumulamos durante o dia, são processadas e consolidadas por nosso cérebro durante o sono o que torna mais difícil desassociar quando encaradas no futuro. Além disso, a raiva, ansiedade, tristeza, ou o oposto, felicidade e exultante, podem afetar as latências para o início do sono e o sono REM. As pessoas confundem isso com sintomas de distúrbios do sono, mas, na verdade, pode ser que elas só estejam com o humor errado para dormir. - COMO LÓONA FUNCIONA? Desde o despertar e durante um dia agitado, Loóna dará suporte a seu estado emocional com uma música original e histórias imersivas. Cada noite você terá uma rotina de sono recomendada. Uma rotina de sono é composta de uma sessão guiada que combina relaxamento por atividades, narração de histórias e sona de uma forma única. Conclua ela para desligar-se do mundo frenético, reiniciar sua mente e criar o humor perfeito para dormir. Termos de serviço: http://loona.app/terms Política de privacidade: http://loona.app/privacy}
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- O QUE É O LOÓNA? loóna é o primeiro aplicativo que permite que você se desconecte mais rapidamente de um longo dia estressante e que chegue ao humor certo para dormir. - ENTÃO, MAIS UM APLICATIVO PARA DORMIR, CERTO? Não exatamente. Ioóna não é uma lista de técnicas diretas de como dormir, mas sim um aplicativo que altera seu humor e que ajuda a manter a calma durante o dia e prepara você emocionalmente para seu adormecimento durante a noite. - QUAL A IMPORTÂNCIA DO HUMOR PARA SEU SONO? As emoções negativas que acumulamos durante o dia, são processadas e consolidadas por nosso cérebro durante o sono o que torna mais difícil desassociar quando encaradas no futuro. Além disso, a raiva, ansiedade, tristeza, ou o oposto, felicidade e exultante, podem afetar as latências para o início do sono e o sono REM. As pessoas confundem isso com sintomas de distúrbios do sono, mas, na verdade, pode ser que elas só estejam com o humor errado para dormir. - COMO LÓONA FUNCIONA? Desde o despertar e durante um dia agitado, Loóna dará suporte a seu estado emocional com uma música original e histórias imersivas. Cada noite você terá uma rotina de sono recomendada. Uma rotina de sono é composta de uma sessão guiada que combina relaxamento por atividades, narração de histórias e sona de uma forma única. Conclua ela para desligar-se do mundo frenético, reiniciar sua mente e criar o humor perfeito para dormir. Termos de serviço: http://loona.app/terms Política de privacidade: http:/