Wim Hof Method®

50
ASO score
Text
28/100
Graphic
65/100
Reviews
51/100
Other
0/100
Additional Information
Rating:
4.47
Voted: 2.73M
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 2.99 - 44.99 $
Installs: 1.8M
App Age: 6 years 7 months
Release Date: Apr 30, 2016
Last Update: Feb 23, 2021
Version: Varies with device
Version history
Varies with device
Feb 23, 2021
• The app is now compliant with the new GDPR guidelines, which translates to better privacy regulation and greater insight into how we use your data.<br>• A new ‘Extended’ pack offers you the possibility to expand your practice with three brand-new exercises.<br>• Wim explains the function and power of exposing yourself to the cold, the importance of commitment, and talks you through taking an ice bath in a series of new illustrational videos.<br>• Small fixes provide a smoother overall app experience.
0
Apr 30, 2016
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 1.8M
Category Top Average: 21.3M
-92%
Rating
Current App: 4.47
Category Top Average: 4.39
+2%
Number of Ratings (Voted)
Current App: 28.9K
Category Top Average: 328.3K
-91%
App Age
Current App: 6y 7m
Category Top Average: 5y 10m
+13%
In-app Purchases Price
Current App: $23
Category Top Average: $57
-59%
Update Frequency
Current App: 1760d
Category Top Average: 178d
+890%
Title Length
Current App: 15
Category Top Average: 27
-44%
Short Description Length
Current App: 72
Category Top Average: 74
-3%
Description Length
Current App: 1 867
Category Top Average: 3 131
-40%
Number of Screenshots
Current App: 56
Category Top Average: 80
-30%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 0MB
Category Top Average: 57MB

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Text ASO

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Wim Hof Method®
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Wim Hof Method -Making you strong, healthy & happy
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Método Wim Hof®
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Método Wim Hof®
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Método Wim Hof - Hazte fuerte, saludable y feliz
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Método Wim Hof®
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Wim Hof Method®
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Wim Hof Method®
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Leer die krag van asem en koue met die amptelike Wim Hof ​​Method®-toepassing
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Mësoni fuqinë e frymëmarrjes dhe të ftohtit me aplikacionin zyrtar Wim Hof ​​Method®
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በይፋዊው የዊም ሆፍ ሜቶድ® መተግበሪያ የትንፋሽ እና የቀዝቃዛ ኃይልን ይማሩ
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تعلم قوة التنفس والبرودة مع تطبيق Wim Hof ​​Method® الرسمي
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Իմացեք շնչառության և ցրտի ուժը պաշտոնական Wim Hof ​​Method® հավելվածի միջոցով
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Rəsmi Wim Hof ​​Method® tətbiqi ilə nəfəs və soyuqluğun gücünü öyrənin
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অফিসিয়াল Wim Hof ​​Method® অ্যাপের মাধ্যমে শ্বাস ও ঠান্ডার শক্তি শিখুন
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Ikasi arnasa eta hotzaren indarra Wim Hof ​​Method® aplikazio ofizialarekin
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Вывучыце сілу дыхання і холаду з афіцыйным дадаткам Wim Hof ​​Method®
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Научете силата на дишането и студа с официалното приложение Wim Hof ​​Method®
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တရားဝင် Wim Hof ​​Method® အက်ပ်ဖြင့် အသက်ရှူခြင်းနှင့် အအေးဓာတ်ကို လေ့လာပါ။
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Apreneu el poder de la respiració i el fred amb l&#39;aplicació oficial Wim Hof ​​Method®
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使用官方 Wim Hof Method® 应用程序了解呼吸和寒冷的力量
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使用官方 Wim Hof Method® 應用程序了解呼吸和寒冷的力量
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使用官方 Wim Hof Method® 應用程序了解呼吸和寒冷的力量
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Naučite moć daha i hladnoće uz službenu aplikaciju Wim Hof ​​Method®
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Poznejte sílu dechu a chladu s oficiální aplikací Wim Hof ​​Method®
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Lær kraften ved åndedræt og kulde med den officielle Wim Hof ​​Method®-app
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Leer de kracht van adem en kou met de officiële Wim Hof ​​Method®-app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Learn the power of breath and cold with the official Wim Hof Method® app
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Õppige hinge ja külma jõudu ametliku Wim Hof ​​Method® rakendusega
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Alamin ang lakas ng hininga at lamig gamit ang opisyal na Wim Hof ​​Method® app
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Opi hengityksen ja kylmyyden voima virallisella Wim Hof ​​Method® -sovelluksella
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Apprenez le pouvoir de la respiration et du froid
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Apprenez le pouvoir de la respiration et du froid
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Aprende o poder da respiración e do frío coa aplicación oficial Wim Hof ​​Method®
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ისწავლეთ სუნთქვის ძალა და სიცივე ოფიციალური Wim Hof ​​Method® აპლიკაციით
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Lernen Sie die Kraft von Atem und Kälte mit der offiziellen Wim Hof Method® App
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Μάθετε τη δύναμη της αναπνοής και του κρύου με την επίσημη εφαρμογή Wim Hof ​​Method®
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સત્તાવાર Wim Hof ​​Method® એપ વડે શ્વાસ અને શરદીની શક્તિ જાણો
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למד את עוצמת הנשימה והקור עם אפליקציית Wim Hof ​​Method® הרשמית
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आधिकारिक Wim Hof ​​Method® ऐप के साथ सांस और ठंड की शक्ति जानें
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Ismerje meg a lehelet és a hideg erejét a hivatalos Wim Hof ​​Method® alkalmazással
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Lærðu kraft andardráttar og kulda með opinberu Wim Hof ​​Method® appinu
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Pelajari kekuatan napas dan dingin dengan aplikasi Wim Hof ​​Method® resmi
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Impara il potere del respiro e del freddo con l&#39;app ufficiale Wim Hof ​​Method®
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公式のWimHofMethod®アプリで息と風邪の力を学ぶ
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ಅಧಿಕೃತ Wim Hof ​​Method® ಅಪ್ಲಿಕೇಶನ್‌ನೊಂದಿಗೆ ಉಸಿರು ಮತ್ತು ಶೀತದ ಶಕ್ತಿಯನ್ನು ತಿಳಿಯಿರಿ
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Ресми Wim Hof ​​Method® қолданбасы арқылы тыныс пен суықтың күшін біліңіз
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ស្វែងយល់ពីថាមពលនៃដង្ហើម និងត្រជាក់ជាមួយនឹងកម្មវិធី Wim Hof ​​Method® ផ្លូវការ
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공식 Wim Hof ​​Method® 앱으로 호흡과 냉기의 힘을 배우십시오.
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Расмий Wim Hof ​​Method® колдонмосу менен дем алуунун жана сууктун күчүн үйрөнүңүз
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ຮຽນຮູ້ພະລັງຂອງລົມຫາຍໃຈແລະຄວາມເຢັນດ້ວຍແອັບ Wim Hof ​​Method® ຢ່າງເປັນທາງການ
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Apgūstiet elpas un aukstuma spēku, izmantojot oficiālo Wim Hof ​​Method® lietotni
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Sužinokite apie kvėpavimo ir šalčio galią naudodami oficialią Wim Hof ​​Method® programą
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Научете ја моќта на здивот и студот со официјалната апликација Wim Hof ​​Method®
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Ketahui kekuatan nafas dan kesejukan dengan apl rasmi Wim Hof ​​Method®
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ഔദ്യോഗിക Wim Hof ​​Method® ആപ്പ് ഉപയോഗിച്ച് ശ്വാസത്തിന്റെയും തണുപ്പിന്റെയും ശക്തി മനസ്സിലാക്കുക
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अधिकृत Wim Hof ​​Method® अॅपसह श्वास आणि थंडीची शक्ती जाणून घ्या
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Албан ёсны Wim Hof ​​Method® програмын тусламжтайгаар амьсгалах, ханиадны хүчийг мэдээрэй
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आधिकारिक Wim Hof ​​Method® एपसँग सास र चिसोको शक्ति जान्नुहोस्
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Lær kraften til pusten og kulden med den offisielle Wim Hof ​​Method®-appen
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Lær pusten og kulden med den offisielle Wim Hof ​​Method app
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با اپلیکیشن رسمی Wim Hof ​​Method® قدرت تنفس و سرما را بیاموزید
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با اپلیکیشن رسمی Wim Hof ​​Method® قدرت تنفس و سرما را بیاموزید
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با اپلیکیشن رسمی Wim Hof ​​Method® قدرت تنفس و سرما را بیاموزید
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با اپلیکیشن رسمی Wim Hof ​​Method® قدرت تنفس و سرما را بیاموزید
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Poznaj moc oddechu i zimna dzięki oficjalnej aplikacji Wim Hof ​​Method®
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Aprenda o poder da respiração e do frio
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Aprenda o poder da respiração e do frio
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ਅਧਿਕਾਰਤ Wim Hof ​​Method® ਐਪ ਨਾਲ ਸਾਹ ਅਤੇ ਠੰਡੇ ਦੀ ਸ਼ਕਤੀ ਸਿੱਖੋ
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Învață puterea respirației și a frigului cu aplicația oficială Wim Hof ​​Method®
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Узнайте силу дыхания и холода с помощью официального приложения Wim Hof ​​Method®
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Научите моћ даха и хладноће уз званичну апликацију Вим Хоф Метход®
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නිල Wim Hof ​​Method® යෙදුම සමඟ හුස්ම ගැනීමේ බලය සහ සීතල ඉගෙන ගන්න
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Naučte sa silu dychu a chladu s oficiálnou aplikáciou Wim Hof ​​Method®
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Naučite se moči dihanja in mraza z uradno aplikacijo Wim Hof ​​Method®
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Descubra el poder de la respiración y el frío con la app del Método Wim Hof®
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Descubra el poder de la respiración y el frío con la app del Método Wim Hof®
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Descubra el poder de la respiración y el frío con la app del Método Wim Hof
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Descubra el poder de la respiración y el frío con la app del Método Wim Hof®
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Jifunze nguvu za pumzi na baridi ukitumia programu rasmi ya Wim Hof ​​Method®
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Lär dig kraften i andning och kyla med den officiella Wim Hof ​​Method®-appen
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உத்தியோகபூர்வ Wim Hof ​​Method® பயன்பாட்டின் மூலம் சுவாசம் மற்றும் குளிரின் ஆற்றலைக் கற்றுக்கொள்ளுங்கள்
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అధికారిక Wim Hof ​​Method® యాప్‌తో శ్వాస మరియు చలి శక్తిని తెలుసుకోండి
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เรียนรู้พลังของลมหายใจและความหนาวเย็นด้วยแอป Wim Hof ​​Method® อย่างเป็นทางการ
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Resmi Wim Hof ​​Method® uygulamasıyla nefesin ve soğuğun gücünü öğrenin
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Дізнайтеся про силу дихання та холоду за допомогою офіційного додатка Wim Hof ​​Method®
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Characters: 65 of 80
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آفیشل Wim Hof ​​Method® ایپ کے ساتھ سانس اور سردی کی طاقت سیکھیں۔
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Tìm hiểu sức mạnh của hơi thở và hơi lạnh với ứng dụng Wim Hof ​​Method® chính thức
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Funda amandla okuphefumula nokubanda ngohlelo lokusebenza olusemthethweni lwe-Wim Hof ​​Method®
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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La méthode Wim Hof® ​​est un puissant outil d'entraînement naturel qui aborde à la fois la sous-stimulation du corps et la sur-stimulation de l'esprit. Lorsqu'elles sont pratiquées de manière cohérente, les techniques offrent une vitalité optimale et peuvent aider à prévenir la maladie. Bien que les gens obtiennent des résultats positifs ne serait-ce qu'une seule séance de respiration, la cohérence est la clé pour générer des effets persistants sur la santé. Il faut du temps, des efforts et du dévouement pour transformer quoi que ce soit en habitude, et c'est là que l'application Wim Hof ​​Method® peut s'avérer un outil inestimable. L'application est conçue pour favoriser la cohérence en ajoutant de la structure à votre pratique et en étant disponible partout et à tout moment. Utilisez-le comme guide vers lequel vous tourner pour une bonne exécution de la technique et pour maintenir votre motivation en surveillant vos progrès. Avec le contenu téléchargeable sur votre téléphone, les techniques et les exercices ne sont jamais plus qu'une simple pression sur un bouton, que vous soyez hors de la grille en escaladant une montagne enneigée ou dans une chambre d'hôtel isolée désireux de respirer l'éternelle réunion du conseil d'administration de la journée. . Utilisez l'application Wim Hof ​​Method® pour: - découvrez le pourquoi et le comment des trois piliers qui composent la méthode Wim Hof®, avec trois vidéos d'introduction racontées par Iceman Wim Hof. - développez et renforcez votre pratique avec une série d'exercices d'entraînement pour chaque pilier, tous expliqués par Wim Hof. - chronométrez vos séances de respiration avec le chronomètre intégré. - enregistrez vos résultats de respiration et d'exercice, et suivez vos progrès avec un calendrier et un graphique à barres. - Découvrez ce qui rend tout cela possible en lisant les processus biochimiques sous-jacents, ainsi que les études scientifiques qui ont validé la méthode Wim Hof®, avec le document PDF «La méthode Wim Hof® ​​a expliqué». - ayez Wim à vos côtés à tout moment, car il guide vos séances de respiration avec sa voix apaisante dans les fichiers audio One-on-Ones.}
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La méthode Wim Hof® ​​est un puissant outil d'entraînement naturel qui aborde à la fois la sous-stimulation du corps et la sur-stimulation de l'esprit. Lorsqu'elles sont pratiquées de manière cohérente, les techniques offrent une vitalité optimale et peuvent aider à prévenir la maladie. Bien que les gens obtiennent des résultats positifs ne serait-ce qu'une seule séance de respiration, la cohérence est la clé pour générer des effets persistants sur la santé. Il faut du temps, des efforts et du dévouement pour transformer quoi que ce soit en habitude, et c'est là que l'application Wim Hof ​​Method® peut s'avérer un outil inestimable. L'application est conçue pour favoriser la cohérence en ajoutant de la structure à votre pratique et en étant disponible partout et à tout moment. Utilisez-le comme guide vers lequel vous tourner pour une bonne exécution de la technique et pour maintenir votre motivation en surveillant vos progrès. Avec le contenu téléchargeable sur votre téléphone, les techniques et les exercices ne sont jamais plus qu'une simple pression sur un bouton, que vous soyez hors de la grille en escaladant une montagne enneigée ou dans une chambre d'hôtel isolée désireux de respirer l'éternelle réunion du conseil d'administration de la journée. . Utilisez l'application Wim Hof ​​Method® pour: - découvrez le pourquoi et le comment des trois piliers qui composent la méthode Wim Hof®, avec trois vidéos d'introduction racontées par Iceman Wim Hof. - développez et renforcez votre pratique avec une série d'exercices d'entraînement pour chaque pilier, tous expliqués par Wim Hof. - chronométrez vos séances de respiration avec le chronomètre intégré. - enregistrez vos résultats de respiration et d'exercice, et suivez vos progrès avec un calendrier et un graphique à barres. - Découvrez ce qui rend tout cela possible en lisant les processus biochimiques sous-jacents, ainsi que les études scientifiques qui ont validé la méthode Wim Hof®, avec le document PDF «La méthode Wim Hof® ​​a expliqué». - ayez Wim à vos côtés à tout moment, car il guide vos séances de respiration avec sa voix apaisante dans les fichiers audio One-on-Ones.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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Die Wim-Hof-Methode® ist ein leistungsstarkes natürliches Trainingsinstrument, das sowohl die Unterstimulation des Körpers als auch die Überstimulation des Geistes behandelt. Bei konsequenter Anwendung bieten die Techniken eine optimale Vitalität und können helfen, Krankheiten abzuwehren. Obwohl Menschen bereits nach einer einzigen Atemsitzung positive Ergebnisse erzielen, ist Konsistenz der Schlüssel zur Erzeugung anhaltender gesundheitsfördernder Wirkungen. Es braucht Zeit, Mühe und Engagement, um etwas zur Gewohnheit zu machen, und hier kann sich die Wim Hof-Methoden-App als unschätzbares Werkzeug erweisen. Die App wurde entwickelt, um die Konsistenz zu fördern, indem sie Ihrer Praxis Struktur verleiht und Ihnen jederzeit und überall zur Verfügung steht. Verwenden Sie es als Leitfaden, um sich an die ordnungsgemäße Ausführung der Technik zu wenden und Ihre Motivation durch Überwachung Ihres Fortschritts aufrechtzuerhalten. Mit den Inhalten, die auf Ihr Telefon heruntergeladen werden können, sind die Techniken und Übungen nur einen Knopfdruck entfernt, egal ob Sie vom Netz auf einen schneebedeckten Berg klettern oder in einem abgelegenen Hotelzimmer, das die ewige Vorstandssitzung des Tages ausatmen möchte . Verwenden Sie die Wim Hof ​​Method® App, um: - Lernen Sie das Warum und Wie der drei Säulen der Wim-Hof-Methode® anhand von drei Einführungsvideos, die vom Iceman Wim Hof ​​erzählt werden. - Entwickeln und verstärken Sie Ihre Praxis mit einer Reihe von Trainingsübungen für jede Säule, die alle von Wim Hof ​​erklärt werden. - Zeit für Ihre Atemübungen mit der integrierten Stoppuhr. - Protokollieren Sie Ihre Atem- und Trainingsergebnisse und verfolgen Sie Ihren Fortschritt mit einem Kalender und einem Balkendiagramm. - Finden Sie heraus, was dies alles möglich macht, indem Sie die zugrunde liegenden biochemischen Prozesse sowie die wissenschaftlichen Studien, die die Wim-Hof-Methode® validiert haben, anhand des PDF-Dokuments „Wim-Hof-Methode® erklärt“ lesen. - Haben Sie Wim immer an Ihrer Seite, während er Ihre Atemübungen mit seiner beruhigenden Stimme in den One-on-Ones-Audiodateien leitet.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort and dedication to turn anything into a habit, and this is where the Wim Hof Method app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method app to: - learn the why and how of the three pillars that make up the Wim Hof Method, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method, with the ‘Wim Hof Method explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files. NOTE: The Extended Pack performs unpredictably on certain devices, including those made by Huawei, OnePlus and Blackview. This is due to their proprietary operating software. The pack may not download, or the app crashes and your phone reboots. In either of these cases, you can contact support@wimhofmethod.com with the order number of your purchase to be refunded.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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O Método Wim Hof® ​​é uma poderosa ferramenta de treinamento natural que aborda tanto a subestimulação do corpo quanto a superestimulação da mente. Quando praticadas de forma consistente, as técnicas proporcionam vitalidade ideal e podem ajudar a prevenir doenças. Embora as pessoas experimentem resultados positivos mesmo com uma única sessão de respiração, a consistência é a chave para gerar efeitos de promoção da saúde persistentes. Leva tempo, esforço e dedicação para transformar qualquer coisa em um hábito, e é aqui que o aplicativo Método Wim Hof® ​​pode ser uma ferramenta inestimável. O aplicativo é projetado para promover consistência, adicionando estrutura à sua prática e estando disponível para você em qualquer lugar, a qualquer hora. Use-o como seu guia para a execução adequada da técnica e para sustentar sua motivação, monitorando seu progresso. Com o conteúdo para download para o seu telefone, as técnicas e exercícios nunca estão a mais do que um toque de botão, esteja você fora da grade escalando uma montanha coberta de neve ou em um quarto de hotel remoto ansioso para respirar fora da reunião eterna do conselho do dia . Use o aplicativo Método Wim Hof® ​​para: - aprenda o porquê e como os três pilares que compõem o Método Wim Hof®, com três vídeos introdutórios narrados pelo Iceman Wim Hof. - desenvolva e reforce sua prática com uma série de exercícios de treinamento para cada pilar, todos explicados por Wim Hof. - cronometrar suas sessões de respiração com o cronômetro integrado. - registre seus resultados de respiração e exercícios e acompanhe seu progresso com um calendário e gráfico de barras. - descubra o que torna tudo isso possível lendo sobre os processos bioquímicos subjacentes, bem como os estudos científicos que validaram o Método Wim Hof®, com o documento PDF ‘Método Wim Hof® ​​explicado’. - tenha Wim ao seu lado o tempo todo, enquanto ele orienta suas sessões de respiração com sua voz suave nos arquivos de áudio One-on-Ones.}
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O Método Wim Hof® ​​é uma poderosa ferramenta de treinamento natural que aborda tanto a subestimulação do corpo quanto a superestimulação da mente. Quando praticadas de forma consistente, as técnicas proporcionam vitalidade ideal e podem ajudar a prevenir doenças. Embora as pessoas experimentem resultados positivos mesmo com uma única sessão de respiração, a consistência é a chave para gerar efeitos de promoção da saúde persistentes. Leva tempo, esforço e dedicação para transformar qualquer coisa em um hábito, e é aqui que o aplicativo Método Wim Hof® ​​pode ser uma ferramenta inestimável. O aplicativo é projetado para promover consistência, adicionando estrutura à sua prática e estando disponível para você em qualquer lugar, a qualquer hora. Use-o como seu guia para a execução adequada da técnica e para sustentar sua motivação, monitorando seu progresso. Com o conteúdo para download para o seu telefone, as técnicas e exercícios nunca estão a mais do que um toque de botão, esteja você fora da grade escalando uma montanha coberta de neve ou em um quarto de hotel remoto ansioso para respirar fora da reunião eterna do conselho do dia . Use o aplicativo Método Wim Hof® ​​para: - aprenda o porquê e como os três pilares que compõem o Método Wim Hof®, com três vídeos introdutórios narrados pelo Iceman Wim Hof. - desenvolva e reforce sua prática com uma série de exercícios de treinamento para cada pilar, todos explicados por Wim Hof. - cronometrar suas sessões de respiração com o cronômetro integrado. - registre seus resultados de respiração e exercícios e acompanhe seu progresso com um calendário e gráfico de barras. - descubra o que torna tudo isso possível lendo sobre os processos bioquímicos subjacentes, bem como os estudos científicos que validaram o Método Wim Hof®, com o documento PDF ‘Método Wim Hof® ​​explicado’. - tenha Wim ao seu lado o tempo todo, enquanto ele orienta suas sessões de respiração com sua voz suave nos arquivos de áudio One-on-Ones.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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El Método Wim Hof® es una herramienta de entrenamiento natural potente que aborda la baja estimulación del cuerpo y la sobre estimulación de la mente. Cuando se usa de forma consistente, las técnicas ofrecen una vitalidad óptima y pueden ayudar a prevenir enfermedades. Aunque las personas observan resultados positivos incluso de una sola sesión, la consistencia es la clave para generar efectos saludables persistentes. Convertir algo en costumbre conlleva tiempo, esfuerzo y dedicación, y es aquí donde la aplicación del Método Wim Hof® se convierte en una herramienta valiosa. La aplicación está diseñada para promocionar la consistencia al añadirle estructura a su práctica y al estar disponible en cualquier lugar, en cualquier momento. Úsela como guía para la ejecución adecuada de la técnica y para mantener la motivación al observar su progreso. Con contenido descargable para el móvil, las técnicas y los ejercicios están al alcanze de un click. No importa que se encuentre alejado, escalando una montaña nevada, o en una habitación de un hotel remoto con ganas de desahogarse de la eterna reunión de ese día. Use la aplicación del Método Wim Hof® para: - Aprender el porqué y el cómo de los tres pilares que constituyen el Método Wim Hof®, con tres vídeos introductorios narrados por el Hombre de Hielo, Wim Hof. - Desarrollar y reforzar la práctica con una serie de ejercicios de entrenamiento para cada pilar, todos explicados por Wim Hof. - Temporizar sus sesión de respiración con el cronómetro integrado. - Guardar sus resultados de respiración y de ejercicios y seguir su progreso con un calendario y un gráfico de barras. - Descubrir qué hace que todo sea posible al leer sobre los procesos bioquímicos subyacentes, así como los estudios científicos que han validado el Método Wim Hof®, con el documento PDF "Método de Wim Hof® explicado". - Tener a Wim a tu lado en cualquier momento mientras que te guía en tus sesiones de respiración con su voz calmante. Lo encontrará en los ficheros de audio Uno-a-Uno.* *disponible para compra desde la app.}
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El Método Wim Hof® es una herramienta de entrenamiento natural potente que aborda la baja estimulación del cuerpo y la sobre estimulación de la mente. Cuando se usa de forma consistente, las técnicas ofrecen una vitalidad óptima y pueden ayudar a prevenir enfermedades. Aunque las personas observan resultados positivos incluso de una sola sesión, la consistencia es la clave para generar efectos saludables persistentes. Convertir algo en costumbre conlleva tiempo, esfuerzo y dedicación, y es aquí donde la aplicación del Método Wim Hof® se convierte en una herramienta valiosa. La aplicación está diseñada para promocionar la consistencia al añadirle estructura a su práctica y al estar disponible en cualquier lugar, en cualquier momento. Úsela como guía para la ejecución adecuada de la técnica y para mantener la motivación al observar su progreso. Con contenido descargable para el móvil, las técnicas y los ejercicios están al alcanze de un click. No importa que se encuentre alejado, escalando una montaña nevada, o en una habitación de un hotel remoto con ganas de desahogarse de la eterna reunión de ese día. Use la aplicación del Método Wim Hof® para: - Aprender el porqué y el cómo de los tres pilares que constituyen el Método Wim Hof®, con tres vídeos introductorios narrados por el Hombre de Hielo, Wim Hof. - Desarrollar y reforzar la práctica con una serie de ejercicios de entrenamiento para cada pilar, todos explicados por Wim Hof. - Temporizar sus sesión de respiración con el cronómetro integrado. - Guardar sus resultados de respiración y de ejercicios y seguir su progreso con un calendario y un gráfico de barras. - Descubrir qué hace que todo sea posible al leer sobre los procesos bioquímicos subyacentes, así como los estudios científicos que han validado el Método Wim Hof®, con el documento PDF "Método de Wim Hof® explicado". - Tener a Wim a tu lado en cualquier momento mientras que te guía en tus sesiones de respiración con su voz calmante. Lo encontrará en los ficheros de audio Uno-a-Uno.* *disponible para compra desde la app.}
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El Método Wim Hof es una herramienta de entrenamiento natural potente que aborda la baja estimulación del cuerpo y la sobre estimulación de la mente. Cuando se usa de forma consistente, las técnicas ofrecen una vitalidad óptima y pueden ayudar a prevenir enfermedades. Aunque las personas observan resultados positivos incluso de una sola sesión, la consistencia es la clave para generar efectos saludables persistentes. Convertir algo en costumbre conlleva tiempo, esfuerzo y dedicación, y es aquí donde la aplicación del Método Wim Hof se convierte en una herramienta valiosa. La aplicación está diseñada para promocionar la consistencia al añadirle estructura a su práctica y al estar disponible en cualquier lugar, en cualquier momento. Úsela como guía para la ejecución adecuada de la técnica y para mantener la motivación al observar su progreso. Con contenido descargable para el móvil, las técnicas y los ejercicios están al alcanze de un click. No importa que se encuentre alejado, escalando una montaña nevada, o en una habitación de un hotel remoto con ganas de desahogarse de la eterna reunión de ese día. Use la aplicación del Método Wim Hof para: - Aprender el porqué y el cómo de los tres pilares que constituyen el Método Wim Hof, con tres vídeos introductorios narrados por el Hombre de Hielo, Wim Hof. - Desarrollar y reforzar la práctica con una serie de ejercicios de entrenamiento para cada pilar, todos explicados por Wim Hof. - Temporizar sus sesión de respiración con el cronómetro integrado. - Guardar sus resultados de respiración y de ejercicios y seguir su progreso con un calendario y un gráfico de barras. - Descubrir qué hace que todo sea posible al leer sobre los procesos bioquímicos subyacentes, así como los estudios científicos que han validado el Método Wim Hof, con el documento PDF "Método de Wim Hof explicado". - Tener a Wim a tu lado en cualquier momento mientras que te guía en tus sesiones de respiración con su voz calmante. Lo encontrará en los ficheros de audio Uno-a-Uno.* *disponible para compra desde la app. NOTA: El Pack de Ampliación funciona de forma impredecible en ciertos dispositivos, incluyendo aquellos fabricados por Huawei, OnePlus y Blackview. Esto se debe a su sistema operativo registrado. Puede que el pack no se descargue o que la aplicación deje de funcionar y su móvil se reinicia. En cualquiera de estos casos, puede ponerse en contacto con support@wimhofmethod.com con el número de su pedido y su pago será reintegrado.}
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El Método Wim Hof® es una herramienta de entrenamiento natural potente que aborda la baja estimulación del cuerpo y la sobre estimulación de la mente. Cuando se usa de forma consistente, las técnicas ofrecen una vitalidad óptima y pueden ayudar a prevenir enfermedades. Aunque las personas observan resultados positivos incluso de una sola sesión, la consistencia es la clave para generar efectos saludables persistentes. Convertir algo en costumbre conlleva tiempo, esfuerzo y dedicación, y es aquí donde la aplicación del Método Wim Hof® se convierte en una herramienta valiosa. La aplicación está diseñada para promocionar la consistencia al añadirle estructura a su práctica y al estar disponible en cualquier lugar, en cualquier momento. Úsela como guía para la ejecución adecuada de la técnica y para mantener la motivación al observar su progreso. Con contenido descargable para el móvil, las técnicas y los ejercicios están al alcanze de un click. No importa que se encuentre alejado, escalando una montaña nevada, o en una habitación de un hotel remoto con ganas de desahogarse de la eterna reunión de ese día. Use la aplicación del Método Wim Hof® para: - Aprender el porqué y el cómo de los tres pilares que constituyen el Método Wim Hof®, con tres vídeos introductorios narrados por el Hombre de Hielo, Wim Hof. - Desarrollar y reforzar la práctica con una serie de ejercicios de entrenamiento para cada pilar, todos explicados por Wim Hof. - Temporizar sus sesión de respiración con el cronómetro integrado. - Guardar sus resultados de respiración y de ejercicios y seguir su progreso con un calendario y un gráfico de barras. - Descubrir qué hace que todo sea posible al leer sobre los procesos bioquímicos subyacentes, así como los estudios científicos que han validado el Método Wim Hof®, con el documento PDF "Método de Wim Hof® explicado". - Tener a Wim a tu lado en cualquier momento mientras que te guía en tus sesiones de respiración con su voz calmante. Lo encontrará en los ficheros de audio Uno-a-Uno.* *disponible para compra desde la app.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease. Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting. Use the Wim Hof Method® app to: - learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof. - develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof. - time your breathing sessions with the integrated stopwatch. - log your breathing and exercise results, and track your progress with a calendar and bar graph. - find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document. - have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.}
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