Headspace: Mindful Meditation

0
ASO score
Text
0/100
Graphic
0/100
Reviews
0/100
Other
0/100
Additional Information
Rating:
4.37
Voted: 29.21M
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 6.49 - 119.99 $
Installs: 32.6M
App Age: 10 years 11 months
Release Date: Jan 06, 2012
Last Update: Nov 28, 2022
Version: 4.127.0
Version history
4.127.0
Nov 28, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.125.0
Nov 14, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
Version history
4.127.0
Nov 28, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.125.0
Nov 14, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.124.0
Nov 07, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.121.2
Oct 27, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.121.1
Oct 21, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.121.0
Oct 17, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.120.0
Oct 17, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.119.2
Oct 12, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.119.1
Oct 03, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.113.1
Aug 22, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.112.0
Aug 16, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.110.0
Aug 08, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.111.0
Aug 08, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.104.0
Jun 21, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.102.1
Jun 13, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.102.0
Jun 06, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.101.0
May 31, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.99.0
May 16, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.98.1
May 12, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.97.1
May 04, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.95.0
Apr 18, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.93.0
Apr 05, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.91.0
Mar 21, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.89.0
Mar 07, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.88.1
Feb 28, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.84.1
Feb 01, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.82.0
Jan 18, 2022
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.77.1
Dec 21, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.75.0
Nov 29, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.61.0
Sep 01, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.55.0
Jul 13, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.50.0
Jun 08, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.49.0
Jun 01, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.45.1
May 11, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.45.0
May 05, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.44.2
Apr 28, 2021
4.43.0
Apr 20, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.42.0
Apr 14, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.41.0
Apr 06, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.40.0
Mar 31, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.39.0
Mar 23, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.38.0
Mar 16, 2021
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.<br><br>If you run into any trouble, let us know at help@headspace.com
4.37.0
Mar 09, 2021
4.36.0
Mar 02, 2021
4.35.0
Feb 24, 2021
4.33.0
Feb 09, 2021
4.32.0
Feb 02, 2021
4.31.0
Jan 27, 2021
4.30.0
Jan 19, 2021
4.29.0
Jan 12, 2021
4.28.0
Jan 06, 2021
4.24.1
Dec 10, 2020
4.23.0
Dec 02, 2020
4.21.0
Nov 17, 2020
4.19.0
Nov 04, 2020
4.18.0
Oct 27, 2020
4.16.0
Oct 13, 2020
4.15.0
Oct 06, 2020
4.12.2
Sep 29, 2020
4.12.0
Sep 15, 2020
4.11.1
Sep 11, 2020
4.11.0
Sep 08, 2020
4.10.0
Sep 02, 2020
4.8.0
Aug 19, 2020
4.7.0
Aug 12, 2020
4.6.1
Aug 06, 2020
4.5.0
Jul 30, 2020
4.4.1
Jul 23, 2020
4.3.0
Jul 16, 2020
4.2.1
Jul 09, 2020
4.1.1
Jul 03, 2020
3.57.0
Apr 04, 2020
3.56.0
Mar 21, 2020
3.55.0
Mar 06, 2020
3.54.1
Feb 24, 2020
3.54.0
Feb 15, 2020
3.53.1
Feb 10, 2020
3.50.0
Jan 18, 2020
3.48.0
Dec 20, 2019
3.44.0
Nov 18, 2019
3.43.0
Nov 08, 2019
3.42.0
Nov 02, 2019
3.41.0
Oct 30, 2019
3.40.0
Oct 18, 2019
3.39.0
Oct 11, 2019
3.38.0
Oct 04, 2019
3.35.0
Sep 19, 2019
3.34.0
Sep 12, 2019
3.33.0
Aug 29, 2019
3.31.1
Aug 09, 2019
3.30.1
Aug 02, 2019
3.29.0
Jul 18, 2019
3.28.0
Jul 12, 2019
3.27.0
Jul 03, 2019
3.26.0
Jun 27, 2019
3.25.1
Jun 20, 2019
3.24.0
Jun 13, 2019
3.23.1
Jun 07, 2019
3.22.1
May 24, 2019
3.22.0
May 03, 2019
3.20.1
Mar 20, 2019
3.19.1
Mar 08, 2019
3.18.1
Mar 01, 2019
3.17.0
Feb 16, 2019
3.16.0
Feb 12, 2019
3.15.0
Feb 06, 2019
3.14.2
Jan 26, 2019
3.12.0
Dec 19, 2018
3.11.0
Dec 14, 2018
3.9.1
Nov 18, 2018
3.8.4
Nov 10, 2018
3.8.3
Nov 08, 2018
3.7.4
Oct 22, 2018
3.7.3
Oct 19, 2018
3.7.2
Oct 15, 2018
3.7.1
Oct 08, 2018
3.7.0
Sep 18, 2018
3.6.7
Sep 04, 2018
3.6.6
Aug 22, 2018
3.6.5
Aug 06, 2018
3.6.4
Jul 23, 2018
3.6.3
Jul 11, 2018
3.6.2
Jul 10, 2018
3.5.6
Jun 11, 2018
Varies with device
May 15, 2018
3.5.3
May 01, 2018
3.5.2
Apr 16, 2018
3.5.1
Apr 02, 2018
3.5.0
Mar 26, 2018
3.3.4
Mar 12, 2018
3.3.3
Mar 05, 2018
3.3.2
Feb 26, 2018
3.3.1
Feb 20, 2018
3.3.0
Feb 05, 2018
0
Jan 06, 2012
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 32.6M
Category Top Average: 21.3M
+53%
Rating
Current App: 4.37
Category Top Average: 4.39
-0.5%
Number of Ratings (Voted)
Current App: 278.4K
Category Top Average: 328.3K
-15%
App Age
Current App: 10y 11m
Category Top Average: 5y 10m
+86%
In-app Purchases Price
Current App: $62
Category Top Average: $57
+10%
Update Frequency
Current App: 14d
Category Top Average: 178d
-92%
Title Length
Current App: 29
Category Top Average: 27
+7%
Short Description Length
Current App: 79
Category Top Average: 74
+7%
Description Length
Current App: 3 654
Category Top Average: 3 131
+17%
Number of Screenshots
Current App: 40
Category Top Average: 80
-50%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 0MB
Category Top Average: 57MB

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Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 4
Dec 04, 2022: 4
Nov 27, 2022: 4
Dec 04, 2022: -1 5 -1
Nov 27, 2022: 7
Dec 04, 2022: -1 8 -1
Nov 27, 2022: 7
Dec 04, 2022: -1 8 -1
Nov 27, 2022: 24
Dec 04, 2022: +10 14 +10
Nov 27, 2022: 16
Dec 04, 2022: -1 17 -1
Nov 27, 2022: 42
Dec 04, 2022: +21 21 +21
Nov 27, 2022: 42
Dec 04, 2022: +19 23 +19
Nov 27, 2022: 30
Dec 04, 2022: -2 32 -2
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Dec 04, 2022: IN 26 IN
Nov 27, 2022:
Dec 04, 2022: IN 35 IN
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Dec 04, 2022: IN 43 IN
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Dec 04, 2022: +1 5 +1
Nov 27, 2022: 7
Dec 04, 2022: +1 6 +1
Nov 27, 2022: 14
Dec 04, 2022: +5 9 +5
Nov 27, 2022: 12
Dec 04, 2022: +1 11 +1
Nov 27, 2022: 24
Dec 04, 2022: +10 14 +10
Nov 27, 2022: 20
Dec 04, 2022: +5 15 +5
Nov 27, 2022: 23
Dec 04, 2022: +5 18 +5
Nov 27, 2022: 42
Dec 04, 2022: +21 21 +21
Nov 27, 2022: 23
Dec 04, 2022: +1 22 +1
Nov 27, 2022: 42
Dec 04, 2022: +19 23 +19
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Dec 04, 2022: -1 4 -1
Nov 27, 2022: 4
Dec 04, 2022: -1 5 -1
Nov 27, 2022: 7
Dec 04, 2022: -1 8 -1
Nov 27, 2022: 7
Dec 04, 2022: -1 8 -1
Nov 27, 2022: 12
Dec 04, 2022: -3 15 -3
Nov 27, 2022: 16
Dec 04, 2022: -1 17 -1
Nov 27, 2022: 13
Dec 04, 2022: -5 18 -5
Nov 27, 2022: 30
Dec 04, 2022: -2 32 -2
Nov 27, 2022: 35
Dec 04, 2022: -8 43 -8
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Downloads

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Total
32.6M
Last month icon
Last month
146.6K

Text ASO

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Headspace: Mindful Meditation
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Headspace: Meditation & Sleep
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Headspace: Méditation et Repos
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Headspace: Méditation et Repos
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Headspace: Tägliche Meditation
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Headspace: Meditação e Sono
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Headspace: Meditación y Sueño
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Headspace: Meditación y Sueño
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Headspace: Meditación y Sueño
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Headspace: Meditación y Sueño
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Bedagsame meditasie en ontspannende musiek om slaap, stres en angs te help bestuur
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Meditim i kujdesshëm dhe muzikë relaksuese për të ndihmuar në menaxhimin e gjumit, stresit dhe ankthit
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Characters: 66 of 80
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እንቅልፍን፣ ጭንቀትን እና ጭንቀትን ለመቆጣጠር የሚረዳ አእምሮ ያለው ማሰላሰል እና ዘና የሚያደርግ ሙዚቃ
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Characters: 69 of 80
)
التأمل اليقظ والموسيقى الهادئة للمساعدة في إدارة النوم والتوتر والقلق
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Characters: 97 of 80
)
Ուշադիր մեդիտացիա և հանգստացնող երաժշտություն՝ օգնելու կառավարել քունը, սթրեսը և անհանգստությունը
Short Description (
Characters: 101 of 80
)
Yuxu, stress və narahatlığı idarə etməyə kömək etmək üçün zehinli meditasiya və rahatlaşdırıcı musiqi
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Characters: 88 of 80
)
ঘুম, মানসিক চাপ এবং উদ্বেগ পরিচালনা করতে সাহায্য করার জন্য মননশীল ধ্যান এবং শিথিল সঙ্গীত
Short Description (
Characters: 89 of 80
)
Kontu-meditazioa eta musika lasaigarria loa, estresa eta antsietatea kudeatzen laguntzeko
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Characters: 98 of 80
)
Уважлівая медытацыя і расслабляльная музыка, якія дапамогуць справіцца са сном, стрэсам і трывогай
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Characters: 85 of 80
)
Внимателна медитация и релаксираща музика за справяне със съня, стреса и тревожността
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Characters: 146 of 80
)
အိပ်စက်ခြင်း၊ ဖိစီးမှုနှင့် စိုးရိမ်ပူပန်မှုများကို စီမံခန့်ခွဲရာတွင် အထောက်အကူဖြစ်စေရန် အာရုံစူးစိုက်မှုရှိသော တရားထိုင်ခြင်းနှင့် အပန်းဖြေတေးဂီတ
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Characters: 98 of 80
)
Meditació conscient i música relaxant per ajudar a controlar el son, l&#39;estrès i l&#39;ansietat
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Characters: 22 of 80
)
正念冥想和放松音乐有助于控制睡眠、压力和焦虑
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Characters: 22 of 80
)
正念冥想和放鬆音樂有助於控制睡眠、壓力和焦慮
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Characters: 22 of 80
)
正念冥想和放鬆音樂有助於控制睡眠、壓力和焦慮
Short Description (
Characters: 95 of 80
)
Pažljiva meditacija i opuštajuća glazba za pomoć pri upravljanju spavanjem, stresom i tjeskobom
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Characters: 79 of 80
)
Všímavá meditace a relaxační hudba vám pomohou zvládnout spánek, stres a úzkost
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Characters: 91 of 80
)
Mindful meditation og afslappende musik til at hjælpe med at håndtere søvn, stress og angst
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Characters: 57 of 80
)
Meditation exercises on happiness, stress, sleep and more
Short Description (
Characters: 79 of 80
)
Mindful meditation and relaxing music to help manage sleep, stress, and anxiety
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Characters: 79 of 80
)
Meditation app for a healthy mind and body. Learn to manage stress and anxiety!
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Characters: 38 of 80
)
Just a few minutes can change your day
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Characters: 75 of 80
)
Mindful meditation made simple. Relax and release stress with sleep sounds.
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Characters: 83 of 80
)
Learn meditation skills to stress less &amp; sleep restfully in just minutes a day.
Short Description (
Characters: 83 of 80
)
Learn meditation skills to stress less &amp; sleep restfully in just minutes a day.
Short Description (
Characters: 83 of 80
)
Learn meditation skills to stress less &amp; sleep restfully in just minutes a day.
Short Description (
Characters: 92 of 80
)
Tähelepanelik meditatsioon ja lõõgastav muusika, mis aitavad hallata und, stressi ja ärevust
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Characters: 119 of 80
)
Maingat na pagmumuni-muni at nakakarelaks na musika upang makatulong na pamahalaan ang pagtulog, stress, at pagkabalisa
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Characters: 95 of 80
)
Tietoinen meditaatio ja rentouttava musiikki auttavat hallitsemaan unta, stressiä ja ahdistusta
Short Description (
Characters: 79 of 80
)
Méditer consiste à devenir plus conscient de vos émotions et de vos sentiments.
Short Description (
Characters: 79 of 80
)
Méditer consiste à devenir plus conscient de vos émotions et de vos sentiments.
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Characters: 95 of 80
)
Meditación consciente e música relaxante para axudar a xestionar o sono, o estrés e a ansiedade
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Characters: 93 of 80
)
გონივრული მედიტაცია და დამამშვიდებელი მუსიკა ძილის, სტრესისა და შფოთვის მართვაში დაგეხმარებათ
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Characters: 69 of 80
)
Schlaf &amp; Stressbewältigung mit Anleitungen von Headspace-Experten
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Characters: 109 of 80
)
Προσεγμένος διαλογισμός και χαλαρωτική μουσική που βοηθούν στη διαχείριση του ύπνου, του στρες και του άγχους
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Characters: 94 of 80
)
ઊંઘ, તણાવ અને ચિંતાને નિયંત્રિત કરવામાં મદદ કરવા માટે ધ્યાનપૂર્વક ધ્યાન અને આરામ આપનારું સંગીત
Short Description (
Characters: 59 of 80
)
מדיטציה מודעת ומוזיקה מרגיעה כדי לעזור לנהל שינה, מתח וחרדה
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Characters: 98 of 80
)
नींद, तनाव और चिंता को प्रबंधित करने में मदद करने के लिए ध्यानपूर्वक ध्यान और आराम देने वाला संगीत
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Characters: 84 of 80
)
Figyelmes meditáció és pihentető zene az alvás, a stressz és a szorongás kezelésében
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Characters: 101 of 80
)
Núvitandi hugleiðsla og afslappandi tónlist til að hjálpa til við að stjórna svefni, streitu og kvíða
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Characters: 94 of 80
)
Meditasi penuh perhatian dan musik santai untuk membantu mengelola tidur, stres, dan kecemasan
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Characters: 99 of 80
)
Meditazione consapevole e musica rilassante per aiutare a gestire il sonno, lo stress e l&#39;ansia
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Characters: 39 of 80
)
睡眠、ストレス、不安を管理するのに役立つ心のこもった瞑想とリラックスできる音楽
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Characters: 87 of 80
)
ನಿದ್ರೆ, ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ನಿರ್ವಹಿಸಲು ಸಹಾಯ ಮಾಡಲು ಮನಸ್ಸಿನ ಧ್ಯಾನ ಮತ್ತು ವಿಶ್ರಾಂತಿ ಸಂಗೀತ
Short Description (
Characters: 101 of 80
)
Ұйқыны, күйзелісті және мазасыздықты басқаруға көмектесетін ақылды медитация және босаңсытатын музыка
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Characters: 103 of 80
)
ការធ្វើសមាធិប្រកបដោយស្មារតី និងតន្ត្រីបន្ធូរអារម្មណ៍ ដើម្បីជួយគ្រប់គ្រងការគេង ភាពតានតឹង និងការថប់បារម្ភ
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Characters: 44 of 80
)
수면, 스트레스 및 불안을 관리하는 데 도움이 되는 마음챙김 명상과 편안한 음악
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Characters: 96 of 80
)
Уйкуну, стрессти жана тынчсызданууну башкаруу үчүн акыл-эстүү медитация жана эс алдыруучу музыка
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Characters: 80 of 80
)
ສະມາທິຢ່າງມີສະຕິ ແລະດົນຕີຜ່ອນຄາຍເພື່ອຊ່ວຍຈັດການການນອນ, ຄວາມກົດດັນ, ແລະຄວາມກັງວົນ
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Characters: 92 of 80
)
Uzmanīga meditācija un relaksējoša mūzika, lai palīdzētu pārvaldīt miegu, stresu un trauksmi
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Characters: 85 of 80
)
Sąmoninga meditacija ir atpalaiduojanti muzika padeda valdyti miegą, stresą ir nerimą
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Characters: 109 of 80
)
Внимателна медитација и релаксирачка музика за да помогне во управувањето со спиењето, стресот и анксиозноста
Short Description (
Characters: 114 of 80
)
Meditasi yang penuh perhatian dan muzik yang menenangkan untuk membantu menguruskan tidur, tekanan dan kebimbangan
Short Description (
Characters: 112 of 80
)
ഉറക്കം, പിരിമുറുക്കം, ഉത്കണ്ഠ എന്നിവ നിയന്ത്രിക്കാൻ സഹായിക്കുന്ന ശ്രദ്ധാപൂർവമായ ധ്യാനവും വിശ്രമിക്കുന്ന സംഗീതവും
Short Description (
Characters: 90 of 80
)
झोप, तणाव आणि चिंता व्यवस्थापित करण्यात मदत करण्यासाठी लक्षपूर्वक ध्यान आणि आरामदायी संगीत
Short Description (
Characters: 87 of 80
)
Унтах, стресс, түгшүүрийг зохицуулахад туслах сэтгэлгээтэй бясалгал, тайвшруулах хөгжим
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Characters: 84 of 80
)
निद्रा, तनाव, र चिन्ता व्यवस्थापन गर्न मद्दत गर्न ध्यानपूर्वक ध्यान र आरामदायी संगीत
Short Description (
Characters: 94 of 80
)
Mindful meditasjon og avslappende musikk for å hjelpe til med å håndtere søvn, stress og angst
Short Description (
Characters: 94 of 80
)
Mindful meditasjon og avslappende musikk for å hjelpe til med å håndtere søvn, stress og angst
Short Description (
Characters: 70 of 80
)
مراقبه ذهنی و موسیقی آرامش بخش برای کمک به مدیریت خواب، استرس و اضطراب
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Characters: 70 of 80
)
مراقبه ذهنی و موسیقی آرامش بخش برای کمک به مدیریت خواب، استرس و اضطراب
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Characters: 70 of 80
)
مراقبه ذهنی و موسیقی آرامش بخش برای کمک به مدیریت خواب، استرس و اضطراب
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Characters: 70 of 80
)
مراقبه ذهنی و موسیقی آرامش بخش برای کمک به مدیریت خواب، استرس و اضطراب
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Characters: 89 of 80
)
Uważna medytacja i relaksująca muzyka pomagają radzić sobie ze snem, stresem i niepokojem
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Characters: 79 of 80
)
Sessões de meditação guiada para te ajudar a respirar, dormir, relaxar e focar.
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Characters: 79 of 80
)
Sessões de meditação guiada para te ajudar a respirar, dormir, relaxar e focar.
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Characters: 80 of 80
)
ਨੀਂਦ, ਤਣਾਅ ਅਤੇ ਚਿੰਤਾ ਦੇ ਪ੍ਰਬੰਧਨ ਵਿੱਚ ਮਦਦ ਕਰਨ ਲਈ ਧਿਆਨ ਨਾਲ ਧਿਆਨ ਅਤੇ ਆਰਾਮਦਾਇਕ ਸੰਗੀਤ
Short Description (
Characters: 104 of 80
)
Meditație atentă și muzică relaxantă pentru a ajuta la gestionarea somnului, a stresului și a anxietății
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Characters: 93 of 80
)
Внимательная медитация и расслабляющая музыка помогут справиться со сном, стрессом и тревогой
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Characters: 88 of 80
)
Пажљива медитација и опуштајућа музика за помоћ у управљању сном, стресом и анксиозношћу
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Characters: 94 of 80
)
නින්ද, ආතතිය සහ කාංසාව කළමනාකරණය කිරීමට උපකාරී වන සිහිකල්පනාවෙන් මෙනෙහි කිරීම සහ විවේකී සංගීතය
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Characters: 78 of 80
)
Všímavá meditácia a relaxačná hudba vám pomôžu zvládnuť spánok, stres a úzkosť
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Characters: 93 of 80
)
Previdna meditacija in sproščujoča glasba za pomoč pri obvladovanju spanja, stresa in tesnobe
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Characters: 45 of 80
)
Con unos pocos minutos, puedes cambiar tu día
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Characters: 68 of 80
)
¿Sientes estrés? Prueba Headspace 10 días para reducirlo fácilmente.
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Characters: 68 of 80
)
¿Sientes estrés? Prueba Headspace 10 días para reducirlo fácilmente.
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Characters: 45 of 80
)
Con unos pocos minutos, puedes cambiar tu día
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Characters: 103 of 80
)
Kutafakari kwa uangalifu na muziki wa kupumzika ili kusaidia kudhibiti usingizi, mafadhaiko na wasiwasi
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Characters: 82 of 80
)
Medveten meditation och avslappnande musik för att hantera sömn, stress och ångest
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Characters: 104 of 80
)
தூக்கம், மன அழுத்தம் மற்றும் பதட்டம் ஆகியவற்றை நிர்வகிக்க உதவும் கவனத்துடன் தியானம் மற்றும் நிதானமான இசை
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Characters: 97 of 80
)
నిద్ర, ఒత్తిడి మరియు ఆందోళనను నిర్వహించడంలో సహాయపడటానికి మైండ్‌ఫుల్ ధ్యానం మరియు విశ్రాంతి సంగీతం
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Characters: 96 of 80
)
การทำสมาธิอย่างมีสติและเพลงที่ผ่อนคลายเพื่อช่วยในการจัดการการนอนหลับ ความเครียด และความวิตกกังวล
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Characters: 93 of 80
)
Uyku, stres ve kaygıyı yönetmeye yardımcı olmak için dikkatli meditasyon ve rahatlatıcı müzik
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Characters: 88 of 80
)
Уважна медитація та розслаблююча музика допомагають боротися зі сном, стресом і тривогою
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Characters: 77 of 80
)
نیند، تناؤ اور اضطراب کو منظم کرنے میں مدد کے لیے ذہن سازی اور آرام دہ موسیقی
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Characters: 80 of 80
)
Thiền định và âm nhạc thư giãn để giúp kiểm soát giấc ngủ, căng thẳng và lo lắng
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Characters: 95 of 80
)
Ukuzindla okunengqondo nomculo ophumuzayo ukusiza ukulawula ukulala, ingcindezi, nokukhathazeka
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Characters: 3654 of 4000
)
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our meditation and mindfulness app. Then just sit back, relax and breathe. What our meditation and sleep sounds app does: ○The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm and focus. Plus, we have specially-designed sleep meditations to guide you to a place of rest. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a Basics course that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of courses you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief. ○ Train and calm your mind in just a few minutes a day with guided meditations ○ Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, or for different topics like creativity and sleep ○ Add some mindfulness to your day with push notifications that remind you to be present and breathe ○ Sleep sounds to create truly restful nights ○ Track your progress and share it with others What themes our meditations cover: Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day. ○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change ○ Falling asleep & waking up meditation courses include: Sleep, Restlessness ○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity ○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity ○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving ○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration ○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer ○ Student meditation courses include: Dealing with Distractions, Leaving Home Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more. Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax. ○ Headspace single meditations include exercises on health, happiness, work & performance, and sports ○ These can be guided if you’re a newer to meditation or unguided if you’re a more experienced meditator ○ There are one-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication ○ Plus, six SOS sessions to give you some relief during meltdown moments. Eyes-open exercises: One-off mindfulness exercises designed to add some mindfulness to your daily activities. ○ Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less. Sleep soundly. Get happy. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations — everything from stress management and anxiety management meditations, to meditations for sleep, personal growth, and mind-body health. Simply download this guided meditation, mindfulness, and sleep app — then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Meditate anytime, anywhere — and start living a more calm, healthier, happier life. About Headspace Headspace is your guide to meditation and mindfulness for everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm, and find balance in your life — whether you need stress relief or help getting restful sleep. What this meditation and sleep app does The Headspace app teaches you how to meditate and live mindfully, with guided meditations on stress management, happiness, resilience, physical health, and more. Even if you’ve never meditated before, the Basics course teaches you meditation essentials. In the Sleep by Headspace tab, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of calm and rest. If you have trouble falling asleep or problems with your sleep cycle, Sleep by Headspace can put your mind to bed. Courses: Learn skills to help deal with stress and anxiety, relax your mind, and more. ○ Stress & anxiety meditation: Managing Anxiety, Letting Go of Stress ○ Falling asleep & waking up meditation: Sleep, Restlessness ○ Work & productivity meditation: Finding Focus, Prioritization, Productivity, Creativity ○ Movement & sports meditation: Motivation, Focus, Training, Competition, Recovery ○ Physical health mindfulness and meditation courses: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer ○ Student guided meditation: Dealing With Distractions, Leaving Home Focus: From meditations for working from home to concentration-boosting music, the new Focus tab is here to help you get in the zone. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new music from artists like Madlib. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Move Mode: Release stress and tension through fitness with Move Mode — mood-boosting, at-home workouts led by Olympian trainers. Includes: ○ Quick workouts – guided exercise videos for stress release, motivation, winding down, and more ○ 28-day courses – build a mindful fitness routine with a trainer-led course ○ Audio-guided cardio – mindful listening for your next run or walk The Wake Up: Start your morning with The Wake Up — a daily video series designed to brighten your day. Includes inspiring stories, advice from experts, and animations to make you smile. Sleep by Headspace: Create the ideal conditions for a calm, restful sleep. ○ Sleepcasts – original stories paired with relaxing sounds to help you unwind and calm racing thoughts ○ Sleep music – sounds and music create the perfect atmosphere for bedtime ○ Wind downs – guided exercises and meditations to prepare your mind and body for sleep Headspace Guided Meditation for Kids: Designed for young meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more. Headspace subscription Subscribe to Headspace and access the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises. ○ Over 40 meditation courses on topics like stress and sleep ○ Dozens of one-off meditations and exercises to add mindfulness to your day ○ Short, mini-meditations — great for busy schedules ○ Full access to Sleep by Headspace and Move Mode — bring mindfulness and meditation to every part of your life}
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Relax and sleep well with your own personal meditation studio that supports you everywhere you go. Headspace is a mindfulness, meditation, and relaxation app specially designed to help you with stress relief and anxiety release. Breathe easy, relax, and calm your mind with meditation daily with Headspace. Mindful meditation lets you calm down and breathe to relax during life’s difficult moments. Life is hard sometimes. Headspace is here to guide you through stress. Headspace has guided meditation, breathing exercises, sleep melodies, and centered fitness training to nurture your mind, body, and spirit. Calm your mind every day, at any time, from anywhere. Relaxing sounds, breathwork, and mindful meditation are excellent ways to destress during the day or at night. Use Headspace to help you sleep better and practice mindful meditation with soothing sounds to help with stress and anxiety. Meditation has never been more relaxing and soothing with Headspace. Start your mindfulness journey with us today. HEADSPACE KEY FEATURES: DAILY MEDITATION: - Relax: guided meditations to help with focus, sleep and moods - Mindfulness daily: explore new mediation topics with Everyday Headspace - Breathwork on the go: Balance your day with quick 3 minute meditations - Mindfulness coach in your pocket: take Headspace with you everywhere for daily stress relief - Start your day with “Mindful Moments” to keep you balanced and peaceful all day SLEEP MEDITATION: - Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night - Sleep better: Original stories and sleep sounds on Sleepcasts help you fall asleep peacefully - Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio - Meditate awake: The Wake Up – short videos to play in the morning to boost your mood STRESS AND ANXIETY RELIEF: - Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions - Stress relief: Weathering the Storm helps you manage your emotions during difficult times - Breathe to relax: Breathing exercises and calming meditations help you release tension - Anxiety and depression: meditations designed to help you cope with the challenges of life MEDITATION MUSIC FOR FOCUS: - Meditation music: improve your concentration and focus with music - Productivity is easy to maintain with 12 music stations that energize and help keep your focus - Soothing sounds: choose music that fits your mood and supports your working style - Listen to music genres like Lo-Fi, Jazz, and more with musicians like MadLib and John Legend PRACTICE MINDFUL FITNESS: - Stress relief: do quick workouts to relieve stress and anxiety with Move Mode - Centered fitness: boost your mood with exercise from home or anywhere, at anytime - Practice mind-body wellbeing with a 28 day cardio workout with expert trainers - Relaxing sounds: Audio-guided cardio for your next walk or run MEDITATION FOR KIDS: - Kids can practice meditation and mindfulness to help boost their mood - Mindfulness coach: exercises for kids can help them find kindness, calm, and focus in their day - Mindfulness kids love: kids feel more centered with guided meditation that helps them with stress RELAX MORE: AUTO-RENEWING HEADSPACE SUBSCRIPTION: - £9.99 per month* - £49.99 per year (that's less than £4.99 a month)* - Get full access to Sleep by Headspace and Move Mode *These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Mindfulness and meditation help with the stress of life and difficult times. Get started on your mind and body wellness journey with Headspace. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Prenez soin de vous et de votre santé avec Headspace ! Accédez facilement à des centaines de programmes et méditations pour la vie de tous les jours, des relaxations pour dormir, des musiques pour la concentration et des conseils pour prendre soin de votre santé au quotidien. Headspace est recommandé par les experts, de nombreuses études scientifiques démontrent les effets bénéfiques de l’application sur la santé (bien-être, réduction de l’anxiété, meilleure concentration, empathie, etc.), seulement 10 minutes par jour suffisent pour en ressentir les bienfaits. • MÉDITATIONS POUR TOUS - des centaines d’heures de méditation en français pour tous les niveaux et sur des sujets variés (stress, gérer ses émotions, estime de soi, relations avec les autres, etc.). • UN SOMMEIL RÉPARATEUR - Un espace dédié au sommeil avec des sleepcasts (véritables contes pour adultes), des musiques pour s’endormir et des relaxations spécifiques pour la nuit. • CONCENTRATION - des techniques et des musiques pour booster sa concentration, sa créativité et sa productivité au travail ou à la maison. Musiques de John Legend, Hans Zimmer et bien d’autres. • MOINS DE STRESS - des techniques de pleine conscience, des relaxations et des méditations SOS pour se sentir plus détendus et moins stressés. Pas besoin de s’asseoir en lotus les yeux fermés, découvrez des programmes simples et accessibles qui s’adaptent à votre quotidien, quel que soit votre niveau, votre rythme et vos envies. Et connectez-vous à 70 millions d’utilisateurs qui ont déjà téléchargé l’application. ____ Comment débuter la méditation avec Headspace ? Le programme Les Bases propose 10 méditations entièrement gratuites qui vous enseignent les techniques fondamentales de la méditation et de la pleine conscience. Avec l’abonnement Headspace Plus, mensuel ou annuel, accédez à la collection complète de nos contenus : • Des dizaines de méditations guidées sur des sujets spécifiques tels que le stress, l’anxiété, le sommeil, etc. • Des mini-méditations pour se détendre à tout moment du jour et de la nuit, idéales pour les emplois du temps chargés, • Un espace dédié à la concentration avec des musiques spécialement sélectionnées par John Legend, • Des sleepcasts inédits, des relaxations et des paysages sonores pour calmer l’esprit et améliorer votre sommeil, • Et pour vous soutenir pendant la crise sanitaire, nous avons même créé une sélection de méditations Traverser la Tempête totalement gratuite et accessible à tous, à retrouver dans l’application. Et le sommeil ? Nuits blanches, insomnies, difficultés à s’endormir, réveils nocturnes... Parce que le sommeil a un impact considérable sur le reste de notre journée, nous avons créé un espace entier pour vous aider à passer de meilleures nuits : • Sleepcasts : des expériences immersives à lancer au moment du coucher pour créer les conditions parfaites d’un sommeil réparateur. • Relaxations spécifiques : des techniques de pleine conscience pour préparer votre esprit au sommeil ou vous aider à vous rendormir en cas de réveil nocturne. • Musiques pour dormir : laissez-vous bercer au son réconfortant de musiques spécialement élaborées pour le sommeil, • Paysages sonores : des enregistrements 3D des endroits les plus paisibles de la planète. Une concentration… de légende La concentration débarque dans l’application Headspace avec un tout nouvel espace pour vous accompagner au quotidien dans vos moments de travail et de détente : • Des artistes et des musiques sélectionnés par John Legend. En septembre, découvrez Madlib, l’un des artistes de hip-hop les plus reconnus par la critique américaine, • 12 styles de musiques pour booster sa concentration, sa créativité et sa productivité, • Des méditations pour vous accompagner au quotidien dans vos sessions de travail à la maison, Plus de détails sur https://www.headspace.com/fr}
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Prenez soin de vous et de votre santé avec Headspace ! Accédez facilement à des centaines de programmes et méditations pour la vie de tous les jours, des relaxations pour dormir, des musiques pour la concentration et des conseils pour prendre soin de votre santé au quotidien. Headspace est recommandé par les experts, de nombreuses études scientifiques démontrent les effets bénéfiques de l’application sur la santé (bien-être, réduction de l’anxiété, meilleure concentration, empathie, etc.), seulement 10 minutes par jour suffisent pour en ressentir les bienfaits. • MÉDITATIONS POUR TOUS - des centaines d’heures de méditation en français pour tous les niveaux et sur des sujets variés (stress, gérer ses émotions, estime de soi, relations avec les autres, etc.). • UN SOMMEIL RÉPARATEUR - Un espace dédié au sommeil avec des sleepcasts (véritables contes pour adultes), des musiques pour s’endormir et des relaxations spécifiques pour la nuit. • CONCENTRATION - des techniques et des musiques pour booster sa concentration, sa créativité et sa productivité au travail ou à la maison. Musiques de John Legend, Hans Zimmer et bien d’autres. • MOINS DE STRESS - des techniques de pleine conscience, des relaxations et des méditations SOS pour se sentir plus détendus et moins stressés. Pas besoin de s’asseoir en lotus les yeux fermés, découvrez des programmes simples et accessibles qui s’adaptent à votre quotidien, quel que soit votre niveau, votre rythme et vos envies. Et connectez-vous à 70 millions d’utilisateurs qui ont déjà téléchargé l’application. ____ Comment débuter la méditation avec Headspace ? Le programme Les Bases propose 10 méditations entièrement gratuites qui vous enseignent les techniques fondamentales de la méditation et de la pleine conscience. Avec l’abonnement Headspace Plus, mensuel ou annuel, accédez à la collection complète de nos contenus : • Des dizaines de méditations guidées sur des sujets spécifiques tels que le stress, l’anxiété, le sommeil, etc. • Des mini-méditations pour se détendre à tout moment du jour et de la nuit, idéales pour les emplois du temps chargés, • Un espace dédié à la concentration avec des musiques spécialement sélectionnées par John Legend, • Des sleepcasts inédits, des relaxations et des paysages sonores pour calmer l’esprit et améliorer votre sommeil, • Et pour vous soutenir pendant la crise sanitaire, nous avons même créé une sélection de méditations Traverser la Tempête totalement gratuite et accessible à tous, à retrouver dans l’application. Et le sommeil ? Nuits blanches, insomnies, difficultés à s’endormir, réveils nocturnes... Parce que le sommeil a un impact considérable sur le reste de notre journée, nous avons créé un espace entier pour vous aider à passer de meilleures nuits : • Sleepcasts : des expériences immersives à lancer au moment du coucher pour créer les conditions parfaites d’un sommeil réparateur. • Relaxations spécifiques : des techniques de pleine conscience pour préparer votre esprit au sommeil ou vous aider à vous rendormir en cas de réveil nocturne. • Musiques pour dormir : laissez-vous bercer au son réconfortant de musiques spécialement élaborées pour le sommeil, • Paysages sonores : des enregistrements 3D des endroits les plus paisibles de la planète. Une concentration… de légende La concentration débarque dans l’application Headspace avec un tout nouvel espace pour vous accompagner au quotidien dans vos moments de travail et de détente : • Des artistes et des musiques sélectionnés par John Legend. En septembre, découvrez Madlib, l’un des artistes de hip-hop les plus reconnus par la critique américaine, • 12 styles de musiques pour booster sa concentration, sa créativité et sa productivité, • Des méditations pour vous accompagner au quotidien dans vos sessions de travail à la maison, Plus de détails sur https://www.headspace.com/fr}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Für weniger Stress, erholsamen Schlaf und mehr Glücksmomente. Headspace steht für Achtsamkeit und Meditation im Alltag. Mach Achtsamkeit zu einer täglichen Gewohnheit und nimm dir Zeit, gut zu dir selbst zu sein. Lerne dich zu entspannen, Stress zu bewältigen, dich besser zu fokussieren und Spannungen im Körper sowie im Geist abzubauen. Headspace bietet geführte Meditationen, Kurse und Achtsamkeitsübungen zu Themen wie Stress, Sorgen, Trauer, Beziehungen und vielen weiteren Bereichen für jeden Moment in deinem Leben. Wähle aus Hunderten von Meditationen, von Weltklasse-Experten geleitet, und erhalte täglich Empfehlungen, die auf dich zugeschnitten werden. Baue deine Praxis auf deine Weise auf. Headspace bietet Meditationen für jede Erfahrungsstufe und jeden Lebensstil. Probiere kurze, 3-minütige Übungen aus, die sich nahtlos in einen vollen Terminkalender einfügen oder wähle längere Meditationen für jede Tageszeit. Füge Freunde hinzu, meditiere mit Gleichgesinnten und nimm an Live-Gruppenmeditationen mit Nutzern aus der ganzen Welt teil. Genieße beruhigende Geschichten, Klänge und Musik und schaffe damit die besten Voraussetzungen für erholsamen Schlaf. Hör dich zu mehr Fokus mit Musik und entdecke entspannendes Yoga und achtsames Ausdauertraining. Headspace kann dir helfen, Stress abzubauen, schon mit wenigen Minuten pro Tag. Starte deine kostenlose Testversion und spüre den Unterschied. HEADSPACE BIETET - Wähle aus Hunderten geführten Meditationen und Achtsamkeitsübungen - Erhalte personalisierte Empfehlungen - Tagesmeditation von Headspace: Tägliche Meditationen, jeden Tag mit einem neuen Thema - Tief durchatmen mit 3-minütigen Mini-Meditationen für einen schnellen mentalen Ausgleich - Füge deine achtsamen Minuten zur Apple Health-App hinzu - Lerne neue Fähigkeiten und finde Antworten auf deine Fragen zum Thema Achtsamkeit SCHLAF MEDITATIONEN - Schaffe die besten Bedingungen für erholsamen Schlaf - Schalte ab mit Sleepcasts: Beruhigende Geschichten gepaart mit entspannenden Klängen - Entspannende Schlafklänge mit sanften Sounds aus der Natur - Ruhige Schlafmusik für erholsamen Schlaf STRESSABBAU & MEDITATIONEN FÜR STRESSIGE ZEITEN - Stressabbau mit SOS-Übungen für sorgenvolle Momente - Lerne Atemübungen, die dir helfen, dich zu entspannen und zu beruhigen - Stärke deine Widerstandsfähigkeit mit der Kollektion “Finde Ruhe im Chaos” - Meditationen, die dir helfen, mit Traurigkeit, Wut und tragischen Ereignissen umzugehen FOKUS FINDEN & PRODUKTIVITÄT STEIGERN - Verbessere deinen Fokus mit Meditationen für die Arbeit im Homeoffice - Steigere deine Konzentration und Produktivität mit Fokus-Musik - Wähle aus ausgewählten Playlists den passenden Sound für deinen Tag WOHLFÜHLYOGA & ACHTSAMES CARDIO - Lerne Stress abzubauen und Spannungen im Alltag durch achtsame Bewegung zu lösen - Entdecke motivierende Workouts wie Yoga und geführte Läufe für Fitness und gute Laune PREISE UND BEDINGUNGEN FÜR DAS ABO Headspace Abo Entdecke das gesamte Archiv von Headspace, mit Hunderten von Meditationen, Achtsamkeits- und Atemübungen, mit einer Mitgliedschaft oder einer kostenlosen Testphase. ○ Mehr als 30 Meditationskurse zu Themen wie Stress, Schlaf, Angst, Trauer, Liebe und Glück ○ Hunderte von Einzelmeditationen und Übungen, um deinen Alltag mit mehr Achtsamkeit zu bereichern ○ Kurze Mini-Meditationen - ideal für volle Terminkalender ○ Kompletter Zugang zu allen Schlaf- und Konzentrationsübungen sowie den achtsamen Workouts, die Achtsamkeit und Meditation in jeden Bereich deines Lebens bringen.}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life}
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace. Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION