CLEAR: Intermittent Fasting

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Additional Information
Rating:
4.66
Voted: 3.16M
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 0.99 - 109.99 $
Installs: 1.57M
App Age: 3 years 5 months
Release Date: Jul 01, 2019
Last Update: Nov 19, 2022
Version: 6.0.1
Version history
6.0.1
Nov 19, 2022
🔎 Want to zero in on a specific topic? Check out the new filter bar for our in-app stories!
5.2.2
Nov 10, 2022
😱 Major update! Seasons are changing, and so is CLEAR: We have a brand new “Today” experience for you. ✨ Discover interesting stories about everything fasting and well-being.
Version history
6.0.1
Nov 19, 2022
🔎 Want to zero in on a specific topic? Check out the new filter bar for our in-app stories!
5.2.2
Nov 10, 2022
😱 Major update! Seasons are changing, and so is CLEAR: We have a brand new “Today” experience for you. ✨ Discover interesting stories about everything fasting and well-being.
5.2.1
Nov 03, 2022
5.2.0
Oct 27, 2022
😱 Major update! Seasons are changing, and so is CLEAR: We have a brand new “Today” experience for you. ✨ Discover interesting stories about everything fasting and well-being.
5.1.1
Sep 26, 2022
😱 Major update! Seasons are changing, and so is CLEAR: We have a brand new “Today” experience for you. ✨ Discover interesting stories about everything fasting and well-being.
5.0.1
Aug 27, 2022
😱 Major update! Seasons are changing, and so is CLEAR: We have a brand new “Today” experience for you. ✨ Discover interesting stories about everything fasting and well-being.
4.9.0
Aug 12, 2022
Time for some polishing! ✨ This time, we have improved user guidance in the timer so that you always know what to do now. 💡
4.8.0
Aug 03, 2022
Time for some polishing! ✨ This time, we have improved user guidance in the timer so that you always know what to do now. 💡
4.4.0
May 30, 2022
Time for some polishing! ✨ This time, we have improved user guidance in the timer so that you always know what to do now. 💡
4.2.1
May 05, 2022
Time for some polishing! ✨ This time, we have improved user guidance in the timer so that you always know what to do now. 💡
4.1.0
Apr 12, 2022
The mini-timer is getting more useful and alive.<br>⏰ See the fasting progress right on the mini-timer and feel motivated when you browse through the app.<br>🧘‍ Fasting phase icons are now smoothly animated, giving you the safe feeling that the timer is working - just like your body.<br>👉 We have new, joyful, animations right on the mini-timer, nudging you to take action when you have completed your intervals.
4.0.0
Mar 30, 2022
We have a shiny new timer experience for you! 🦄 And we know you are going to love it! 😁
3.18.0
Mar 08, 2022
It’s about time! ⏰ We’ve improved the time selection to make it even straightforward. ✨
3.16.0
Feb 01, 2022
🖼️ Yay! If you&#39;re a Clear+ user, you now have access to 6 new wallpapers for your home screen. Check them out in the “More” section!
3.15.1
Jan 01, 2022
🖼️ Yay! If you&#39;re a Clear+ user, you now have access to 6 new wallpapers for your home screen. Check them out in the “More” section!
3.15.0
Dec 27, 2021
🖼️ Yay! If you&#39;re a Clear+ user, you now have access to 6 new wallpapers for your home screen. Check them out in the “More” section!
3.14.0
Nov 26, 2021
🖼️ Yay! If you&#39;re a Clear+ user, you now have access to 6 new wallpapers for your home screen. Check them out in the “More” section!
3.11.0
Jul 28, 2021
❤️ New with Clear+: You can now sync your weight and hydration data with Google Fit. Just activate it in the &quot;More&quot; section!
3.10.2
Jun 02, 2021
🚀 On supported devices long pressing the app icon will take you directly to the timer and to drink, weight and mood tracking.<br>😊 Mood tracking and journaling: it&#39;s time to keep track of how you feel before, during and after your fast - or whenever you feel the urge to journal. ✍️<br>🚀 More shortcuts in the today tab, less clicking!<br>
3.8.0
May 05, 2021
🚀 On supported devices long pressing the app icon will take you directly to the timer and to drink, weight and mood tracking.<br>😊 Mood tracking and journaling: it&#39;s time to keep track of how you feel before, during and after your fast - or whenever you feel the urge to journal. ✍️<br>🚀 More shortcuts in the today tab, less clicking!<br>
3.7.0
Apr 29, 2021
🚀 On supported devices long pressing the app icon will take you directly to the timer and to drink, weight and mood tracking.<br>😊 Mood tracking and journaling: it&#39;s time to keep track of how you feel before, during and after your fast - or whenever you feel the urge to journal. ✍️<br>🚀 More shortcuts in the today tab, less clicking!<br>
3.6.1
Apr 23, 2021
😊 Mood tracking and journaling: it&#39;s time to keep track of how you feel before, during and after your fast - or whenever you feel the urge to journal. ✍️<br>🚀 More shortcuts in the today tab, less clicking!<br>
3.6.0
Apr 21, 2021
3.5.0
Apr 08, 2021
📚 Improved story list UI<br>🧹 Stability improvements
3.4.1
Mar 30, 2021
3.4.0
Mar 26, 2021
💦 Big whoopsie fixed 🙊: Your daily drink consumption is now accurately displayed in the Today tab and on the drink input screen<br>💦 Drinking reminders should now work much more reliably
3.3.1
Mar 04, 2021
📅 Welcome the new &quot;Today&quot; experience! 🤩 The new tab shows you everything you need for a successful fast - and it will only get better in the upcoming months. 🤫<br><br>🌃🎑🌠 Broaden your knowledge on intermittent fasting, nutrition and health - with our new Stories in the Knowledge tab 📖!<br><br><b>Update:</b> We&#39;ve fixed that pesky little bug that prevented your fasting data from being properly displayed in the Achievements Tab. 🧹
3.2.1
Feb 24, 2021
3.1.4
Feb 17, 2021
3.1.2
Feb 16, 2021
3.1.0
Feb 13, 2021
2.15.4
Jan 06, 2021
2.15.3
Jan 04, 2021
2.15.2
Dec 29, 2020
2.15.1
Dec 25, 2020
2.13.2
Nov 26, 2020
2.12.0
Nov 20, 2020
2.11.1
Nov 03, 2020
2.11.0
Nov 02, 2020
2.10.0
Oct 27, 2020
2.8.0
Oct 18, 2020
2.7.0
Oct 13, 2020
2.6.1
Oct 11, 2020
2.5.0
Oct 07, 2020
2.3.0
Sep 15, 2020
2.2.1
Sep 10, 2020
2.1.0
Sep 02, 2020
2.0.2
Aug 28, 2020
1.31.1
Jul 24, 2020
1.30.0
Jul 11, 2020
1.29.0
Jul 01, 2020
1.28.0
May 19, 2020
1.26.2
May 07, 2020
1.26.0
May 04, 2020
1.25.1
Apr 24, 2020
1.25.0
Apr 19, 2020
1.24.0
Apr 14, 2020
1.22.0
Mar 15, 2020
1.21.0
Mar 01, 2020
1.20.0
Feb 21, 2020
1.19.0
Feb 13, 2020
1.18.0
Jan 28, 2020
1.17.0
Jan 16, 2020
1.16.0
Jan 04, 2020
1.15.1
Dec 25, 2019
1.14.0
Dec 12, 2019
1.13.2
Dec 02, 2019
1.7.1
Sep 04, 2019
Varies with device
Sep 03, 2019
1.6.1
Aug 22, 2019
1.6.0
Aug 20, 2019
1.5.4
Aug 13, 2019
1.5.2
Aug 11, 2019
1.4.0
Jul 22, 2019
1.3.0
Jul 19, 2019
1.2.0
Jul 11, 2019
1.1.0
Jul 04, 2019
0
Jul 03, 2019
First release
1.0.0
Jul 01, 2019

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 1.6M
Category Top Average: 21.3M
-93%
Rating
Current App: 4.66
Category Top Average: 4.39
+6%
Number of Ratings (Voted)
Current App: 32.1K
Category Top Average: 328.3K
-90%
App Age
Current App: 3y 5m
Category Top Average: 5y 10m
-41%
In-app Purchases Price
Current App: $53
Category Top Average: $57
-7%
Update Frequency
Current App: 9d
Category Top Average: 178d
-95%
Title Length
Current App: 27
Category Top Average: 27
Short Description Length
Current App: 73
Category Top Average: 74
-1%
Description Length
Current App: 2 517
Category Top Average: 3 131
-20%
Number of Screenshots
Current App: 64
Category Top Average: 80
-20%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 0MB
Category Top Average: 57MB

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Downloads

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Total
1.6M
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Last month
10.8K

Text ASO

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CLEAR: Intermittent Fasting
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CLEAR - Интервальное голодание
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CLEAR - Jeûne intermittent
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CLEAR - Jeûne intermittent
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CLEAR Intervallfasten
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CLEAR: Intermittent Fasting
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CLEAR: Intermittent Fasting
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CLEAR - Интервальное голодание
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CLEAR: Intermittent Fasting
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CLEAR: Intermittent Fasting
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CLEAR - Интервальное голодание
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CLEAR - Jejum Intermitente
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CLEAR - Jejum Intermitente
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CLEAR: Intermittent Fasting
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CLEAR: Intermittent Fasting
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CLEAR: Интервальное голодание
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CLEAR - Ayuno intermitente
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CLEAR - Ayuno intermitente
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CLEAR - Ayuno intermitente
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CLEAR: Aralıklı Oruç
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CLEAR: Интервальное голодание
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CLEAR: Intermittent Fasting
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CLEAR: Intermittent Fasting
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Vas timer met 16/8, OMAD, eenvoudige resepte, widget en water spoorsnyer
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Kohëmatësi i agjërimit me 16/8, OMAD, receta të thjeshta, miniaplikacion dhe gjurmues uji
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የጾም ጊዜ ቆጣሪ ከ16/8፣ OMAD፣ ቀላል የምግብ አዘገጃጀቶች፣ መግብር እና የውሃ መከታተያ ጋር
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مؤقت صيام 16/8 ، OMAD ، وصفات بسيطة ، أداة تعقب المياه
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Ծոմ պահելու ժամանակաչափ 16/8, OMAD-ով, պարզ բաղադրատոմսերով, վիդջեթով և ջրի հետքերով
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16/8, OMAD, sadə reseptlər, widget və su izləyicisi ilə oruc taymeri
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16/8, OMAD, সহজ রেসিপি, উইজেট এবং ওয়াটার ট্র্যাকার সহ ফাস্টিং টাইমার
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Barau-tenporizadorea 16/8, OMAD, errezeta sinpleak, widget-a eta uraren jarraitzailea
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Интервальное голодание для похудения: Голодание бесплатно, на русском с 16/8
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Таймер за гладуване с 16/8, OMAD, прости рецепти, джаджа и проследяване на водата
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16/8၊ OMAD၊ ရိုးရှင်းသောချက်ပြုတ်နည်းများ၊ widget နှင့် water tracker ဖြင့် အစာရှောင်သည့်အချိန်တိုင်း
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Temporitzador de dejuni amb 16/8, OMAD, receptes senzilles, giny i rastrejador d&#39;aigua
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带 16/8、OMAD、简单食谱、小部件和水跟踪器的禁食计时器
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帶 16/8、OMAD、簡單食譜、小部件和水跟踪器的禁食計時器
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帶 16/8、OMAD、簡單食譜、小部件和水跟踪器的禁食計時器
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Mjerač vremena za post s 16/8, OMAD, jednostavnim receptima, widgetom i praćenjem vode
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Časovač půstu s 16/8, OMAD, jednoduchými recepty, widgetem a sledováním vody
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Fastetimer med 16/8, OMAD, enkle opskrifter, widget og vandtracker
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Vastentimer met 16/8, OMAD, eenvoudige recepten, widget &amp; watertracker
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
Short Description (
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
Short Description (
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
Short Description (
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
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Fasting timer with 16/8, OMAD, simple recipes, widget &amp; water tracker
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Paastutaimer 16/8, OMAD, lihtsate retseptide, vidina ja veejälgijaga
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Fasting timer na may 16/8, OMAD, mga simpleng recipe, widget at water tracker
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Paastoajastin 16/8, OMAD, yksinkertaiset reseptit, widget ja vesiseuranta
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Perdre du poids par jeûne intermittent de manière saine : Gratuit
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Perdre du poids par jeûne intermittent de manière saine : Gratuit
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Temporizador de xaxún con 16/8, OMAD, receitas sinxelas, widget e rastreador de auga
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სამარხვო ტაიმერი 16/8, OMAD, მარტივი რეცეპტებით, ვიჯეტით და წყლის ტრეკერით
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Fasten Tracker &amp; Timer: 16/8, OMAD, Rezepte, Wassertracker, Widget &amp; auf Deutsch
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Χρονόμετρο νηστείας με 16/8, OMAD, απλές συνταγές, widget &amp; ιχνηλάτης νερού
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16/8, OMAD, સરળ વાનગીઓ, વિજેટ અને વોટર ટ્રેકર સાથે ફાસ્ટિંગ ટાઈમર
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טיימר צום עם 16/8, OMAD, מתכונים פשוטים, ווידג&#39;ט וגשש מים
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16/8, OMAD, सरल व्यंजनों, विजेट और वॉटर ट्रैकर के साथ फास्टिंग टाइमर
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Böjt időzítő 16/8, OMAD, egyszerű receptek, widget és vízkövető
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Föstumælir með 16/8, OMAD, einföldum uppskriftum, búnaði og vatnsmælingu
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Pengatur waktu puasa dengan 16/8, OMAD, resep sederhana, widget &amp; pelacak air
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Timer di digiuno con 16/8, OMAD, ricette semplici, widget e tracker d&#39;acqua
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16/8、OMAD、シンプルなレシピ、ウィジェット、ウォーター トラッカーを備えたファスティング タイマー
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16/8, OMAD, ಸರಳ ಪಾಕವಿಧಾನಗಳು, ವಿಜೆಟ್ ಮತ್ತು ವಾಟರ್ ಟ್ರ್ಯಾಕರ್‌ನೊಂದಿಗೆ ಉಪವಾಸ ಟೈಮರ್
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Таймер Интервальное голодание для похудения: Бесплатно &amp; на русском с 16/8
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Characters: 91 of 80
)
កម្មវិធីកំណត់ម៉ោងតមអាហារជាមួយ 16/8, OMAD, រូបមន្តសាមញ្ញ ធាតុក្រាហ្វិក និងកម្មវិធីតាមដានទឹក។
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16/8, OMAD, 간단한 요리법, 위젯 및 물 추적기가 있는 단식 타이머
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Таймер Интервальное голоданиедля похудения: Бесплатно &amp; на русском с 16/8
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Characters: 68 of 80
)
ຈັບເວລາອົດອາຫານດ້ວຍ 16/8, OMAD, ສູດງ່າຍໆ, widget &amp; water tracker
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Characters: 82 of 80
)
Gavēšanas taimeris ar 16/8, OMAD, vienkāršām receptēm, logrīku un ūdens izsekotāju
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Characters: 95 of 80
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Pasninko laikmatis su 16/8, OMAD, paprastais receptais, valdikliu ir vandens stebėjimo priemone
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Characters: 86 of 80
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Тајмер за постот со 16/8, OMAD, едноставни рецепти, графичка контрола и тракер за вода
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Characters: 73 of 80
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Pemasa puasa dengan 16/8, OMAD, resipi ringkas, widget &amp; penjejak air
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Characters: 91 of 80
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16/8, OMAD, ലളിതമായ പാചകക്കുറിപ്പുകൾ, വിജറ്റ്, വാട്ടർ ട്രാക്കർ എന്നിവയുള്ള ഫാസ്റ്റിംഗ് ടൈമർ
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Characters: 66 of 80
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16/8, OMAD, साध्या पाककृती, विजेट आणि वॉटर ट्रॅकरसह फास्टिंग टाइमर
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Characters: 69 of 80
)
16/8, OMAD, энгийн жор, виджет, усны тоолуур бүхий мацаг барих таймер
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Characters: 68 of 80
)
16/8, OMAD, सरल व्यञ्जनहरू, विजेट र पानी ट्रयाकरको साथ फास्टिङ टाइमर
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Characters: 67 of 80
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Fastetimer med 16/8, OMAD, enkle oppskrifter, widget og vannsporing
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Characters: 68 of 80
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Naturlig vekttap med periodisk fasting: timer, vannsporing og widget
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Characters: 64 of 80
)
تایمر ناشتا با 16/8، OMAD، دستور العمل های ساده، ویجت و ردیاب آب
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Characters: 64 of 80
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تایمر ناشتا با 16/8، OMAD، دستور العمل های ساده، ویجت و ردیاب آب
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Characters: 64 of 80
)
تایمر ناشتا با 16/8، OMAD، دستور العمل های ساده، ویجت و ردیاب آب
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Characters: 64 of 80
)
تایمر ناشتا با 16/8، OMAD، دستور العمل های ساده، ویجت و ردیاب آب
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Characters: 73 of 80
)
Timer postu z 16/8, OMAD, prostymi przepisami, widżetem i śledzeniem wody
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Characters: 70 of 80
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Monitor de Jejum Intermitente: Aplicativo gratuito, emagrecer com 16/8
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Characters: 70 of 80
)
Monitor de Jejum Intermitente: Aplicativo gratuito, emagrecer com 16/8
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Characters: 74 of 80
)
16/8, OMAD, ਸਧਾਰਨ ਪਕਵਾਨਾਂ, ਵਿਜੇਟ ਅਤੇ ਵਾਟਰ ਟਰੈਕਰ ਦੇ ਨਾਲ ਵਰਤ ਰੱਖਣ ਵਾਲਾ ਟਾਈਮਰ
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Characters: 73 of 80
)
Cronometru de post cu 16/8, OMAD, rețete simple, widget și tracker de apă
Short Description (
Characters: 78 of 80
)
Таймер интервальное голодание для похудения: Бесплатно &amp; на русском с 16/8
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Characters: 79 of 80
)
Тајмер за пост са 16/8, ОМАД, једноставним рецептима, видгет-ом и праћењем воде
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Characters: 63 of 80
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16/8, OMAD, සරල වට්ටෝරු, විජට් සහ ජල ට්රැකර් සමඟ නිරාහාර ටයිමරය
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Characters: 79 of 80
)
Pôstny časovač s 16/8, OMAD, jednoduchými receptami, widgetom a sledovačom vody
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Characters: 81 of 80
)
Časovnik posta s 16/8, OMAD, preprostimi recepti, pripomočkom in sledilnikom vode
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Characters: 53 of 80
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Monitor de Ayuno Intermitente: Sin registro, con 16/8
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Characters: 53 of 80
)
Monitor de Ayuno Intermitente: Sin registro, con 16/8
Short Description (
Characters: 53 of 80
)
Monitor de Ayuno Intermitente: Sin registro, con 16/8
Short Description (
Characters: 53 of 80
)
Monitor de Ayuno Intermitente: Sin registro, con 16/8
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Characters: 85 of 80
)
Kipima saa cha kufunga na 16/8, OMAD, mapishi rahisi, wijeti na kifuatiliaji cha maji
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Characters: 65 of 80
)
Fastetimer med 16/8, OMAD, enkla recept, widget och vattenspårare
Short Description (
Characters: 91 of 80
)
16/8, OMAD, எளிய சமையல் குறிப்புகள், விட்ஜெட் &amp; வாட்டர் டிராக்கர் கொண்ட ஃபாஸ்டிங் டைமர்
Short Description (
Characters: 75 of 80
)
16/8, OMAD, సాధారణ వంటకాలు, విడ్జెట్ &amp; వాటర్ ట్రాకర్‌తో ఫాస్టింగ్ టైమర్
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Characters: 72 of 80
)
ตัวจับเวลาถือศีลอดด้วย 16/8, OMAD, สูตรง่ายๆ, วิดเจ็ต &amp; ตัวติดตามน้ำ
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Characters: 88 of 80
)
Aralıklı Oruç &amp; Oruç Takipçisi Uygulaması: Ücretsiz &amp; Türkçe - 16/8 metodu dâhil
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Characters: 63 of 80
)
Таймер интервальное голодание для похудения: Бесплатно и с 16/8
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Characters: 67 of 80
)
16/8، OMAD، سادہ ترکیبیں، ویجیٹ اور واٹر ٹریکر کے ساتھ فاسٹنگ ٹائمر
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Characters: 90 of 80
)
Hẹn giờ nhịn ăn với 16/8, OMAD, công thức nấu ăn đơn giản, tiện ích và trình theo dõi nước
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Characters: 93 of 80
)
Isikhathi sokuzila esine-16/8, OMAD, izindlela zokupheka ezilula, iwijethi ne-tracker yamanzi
Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
Read more
Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
Read more
Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
Read more
Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
Read more
Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
Read more
Description (
Characters: 2517 of 4000
)
🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Интервальное голодание – диета, которая вовсе не диета Хочешь здоровым образом похудеть, подтянуться и стать стройнее, но желательно без потогонных тренировок и радикального плана питания? Открой для себя интервальное голодание с CLEAR, наглядным приложением для интервального голодания, которое больше, чем простой таймер интервального голодания или трекер голодания – бесплатно и на русском языке. 🥇Зримый успех всего за 1 неделю! CLEAR – это означает похудеть и прийти в форму совершенно естественным образом без эффекта йо-йо и счетчика калорий! Интервальное голодание – это одна из самых популярных тенденций последних лет в питании. Легко для понимания CLEAR подводит тебя к темам «Интервальное голодание» и «Здоровое питание». 🤗Обзор приложения о голодании ✔︎ Наглядный таймер голодания и трекер с индивидуальными планами голодания ✔︎ Растущая библиотека ✔︎ Регулярно новые рецепты голодания для здорового питания ✔︎ Худение с контролем веса ✔︎ Водный трекер с напоминаниями о питье ✔︎ Последующая корректировка времени в дневнике ✔︎ Синхронизация Google Fit ✔︎ Фазы голодания, виджет голодания, темный режим и многое другое 📱Как помогает приложение? ✔︎ Удобный трекер голодания помогает тебе соблюдать время голодания и приема пищи. Так ты можешь одним взглядом окинуть свой путь к успеху. ✔︎ Твой обратный отсчёт времени – всегда на виду: следи за обратным отсчетом в приложении, при помощи виджета, динамических обоев или активируй уведомление об обратном отсчете. ✔︎ Получи в библиотеке интересные знания об интервальном голодании и его положительном влиянии на тело и душу. ✔︎ Расширь свой план питания: благодаря нашим изысканным рецептурным идеям ты еще быстрее достигнешь вожделенного веса. ✔︎ Получи дополнительную мотивацию и воспользуйся фазами голодания, чтобы увидеть, что происходит в организме во время голодания. ✔︎ Контроль веса при помощи дневника: следи за успехами на пути к своему целевому весу. ✔︎ Водный трекер и напоминание о питье: не обезвоживайся и следи за потреблением воды при помощи нашего водного трекера. Помни о достаточном питье и иди к своей цели, пользуясь напоминаниями о воде и питье. ✔︎ Иногда ты захочешь задним числом изменить интервалы или дневник веса. Это легко сделать в дневнике. Так сохраняется твоя мотивация – круглосуточно и день за днем. ❤️ Полезно ли интервальное голодание? За метод ручаются не только предприниматели и знаменитости. Научные знания об аутофагии при голодании даже удостоены Нобелевской премии, а врачи как д-р фон Хиршхаузен или д-р Петра Брахт рекомендуют интервальное голодание. Положительное действие интервального голодания подтверждают многочисленные исследования. 📈Возможные положительные эффекты при голодании 📏 Уменьшение обхвата живота и ИМТ 🔥 Лучшие обмен веществ и интуиция 👵 Замедление процессов старения 💪 Улучшение физической формы и нарастание мускулатуры 🦠 Профилактика болезней современной цивилизации (включая диабет или высокое кровяное давление) 🧘 Повышенное чувство внимательности (полезно для медитации) 💁‍♀️💁‍♂️ Подходит ли мне CLEAR? Приложение для голодания подходит новичкам и продвинутым, как и для всех полов, и сочетаемо с самыми разными видами питания, такими как веганское, вегетарианское, палео или низкоуглеводное. 📆 Правильный план голодания для тебя Будь то похудение, фитнес, здоровье или внимательность – приложение CLEAR для интервального голодания поддержит тебя и предложит идеальный план интервального голодания. Бесплатно и по-русски! ⏲ Планы интервального голодания для ✅ новичков: 12/12, 13/11, 14/10, 15/9 ✅ продвинутых: 16/8, 17/7, 18/6, 19/5 ✅ опытных: 20/4, 21/3, 22/2, 23/1 🚀 Чего ты ждешь? Получи сейчас приложение «Таймер интервального голодания» бесплатно!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Le jeûne intermittent - le régime qui n'est pas un régime Voudriez-vous perdre du poids sainement, être en forme et mince mais, sans des exercices physiques et des plans nutritionnels radicaux ? Découvrez le Jeûne Intermittent avec CLEAR, l'app de jeûne intermittent claire qui est bien plus que juste un simple minuteur de jeûne intermittent ou un suiveur de jeûne - gratuit et en français. 🥇Des résultats visibles en seulement une semaine ! CLEAR - c'est perdre du poids et devenir en forme de façon totalement naturelle sans effets de yo-yo ou de comptage de calories ! Le jeûne intermittent a été l'un des régimes les plus tendances de ces dernières années. CLEAR vous rapproche des sujets de "Jeûne Intermittent" & "Régime Alimentaire Sain" avec une approche facile d'accès. 🤗L'app de jeûne en un coup d'œil ✔︎ Minuteur & suiveur de jeûne avec des plans de jeûne individuels ✔︎ Bibliothèque croissante ✔︎ Régulièrement de nouvelles recettes de jeûne pour une alimentation saine ✔︎ Perdre du poids avec suivi du poids ✔︎ Suiveur de consommation d'eau avec rappels ✔︎ Modifier les heures par la suite dans l'agenda ✔︎ Synchronisation Google Fit ✔︎ Phases de jeûne, widget de jeûne, mode sombre & plus 📱Comment l'app peut-elle m'aider ? ✔︎ Un suivi du jeûne pratique qui vous aide à respecter vos heures de jeûne et de repas. Vous pouvez ainsi voir en un coup d'œil depuis combien de temps vous êtes sur le chemin du succès. ✔︎ Apprenez des connaissances intéressantes au sujet du jeûne intermittent et ses effets positifs sur le corps et l'esprit au sein de la bibliothèque. ✔︎ Elargissez votre plan nutritionnel: avec nos délicieuses idées de recettes, vous pouvez atteindre le poids de vos rêves encore plus vite. ✔︎ Ayez une motivation supplémentaire et apercevez avec les phases de jeûne ce qui se produit dans votre corps pendant le jeûne. ✔︎ Contrôle du poids avec un journal: Gardez un œil sur vos succès qui vous mènent vers votre objectif de poids. ✔︎ Suivi de la consommation d'eau et rappel: restez hydraté et suivez votre consommation d'eau avec notre suiveur. Recevez des rappels pour boire suffisamment d'eau et atteindre votre objectif de consommation avec des rappels. ✔︎ Parfois par la suite, vous souhaitez changer les intervalles ou bien votre poids dans le journal de poids. Vous pouvez faire facilement cela au sein du journal. ❤️ Est-ce que le jeûne intermittent est sain ? Pas seulement les entrepreneurs et les stars jurent par cette méthode. Des études sur l'autophagie au cours du jeûne ont même remportées le prix Nobel et des médecins comme le Dr von Hirschhausen ou Dr Petra Bracht recommandent le jeûne intermittent. De nombreuses études confirment les effets positifs du jeûne périodique. 📈Effets positifs possibles du jeûne 📏 Réduction du tour de taille & de l'IMC 🔥 Amélioration du métabolisme & de la sensation intestinale 👵 Ralentissement du processus de vieillissement (anti-âge) 💪 Augmentation de la forme physique et renforcement musculaire 🦠 Prévention des maladies de la civilisation moderne (par ex. diabète ou hypertension) 🧘 Augmentation du sentiment de pleine conscience (utile pour la méditation) 💁‍♀️💁‍♂️ Est-ce que CLEAR est fait pour moi ? L'app de jeûne est adaptée à la fois pour les débutants et les utilisateurs avancés également, pour tous les sexes et peut être combiné avec une grande variété de régimes alimentaires tels que végétalien, végétarien, paléo ou faible en glucides. 📆 Le bon plan de jeûne pour vous Que ce soit pour la perte de poids, la remise en forme, la santé ou l'esprit - l'app CLEAR Jeûne Intermittent vous accompagne et vous suggère votre plan de jeûne idéal. Gratuitement & en français ! ⏲ Les plans de jeûne intermittent Débutants: 12/12, 13/11, 14/10, 15/9 Avancés: 16/8, 17/7, 18/6, 19/5 Expérimentés: 20/4, 21/3, 22/2, 23/1 🚀 Qu'attendez-vous ? Obtenez l'appli de Jeûne Intermittent gratuitement maintenant !}
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🍽️ Le jeûne intermittent - le régime qui n'est pas un régime Voudriez-vous perdre du poids sainement, être en forme et mince mais, sans des exercices physiques et des plans nutritionnels radicaux ? Découvrez le Jeûne Intermittent avec CLEAR, l'app de jeûne intermittent claire qui est bien plus que juste un simple minuteur de jeûne intermittent ou un suiveur de jeûne - gratuit et en français. 🥇Des résultats visibles en seulement une semaine ! CLEAR - c'est perdre du poids et devenir en forme de façon totalement naturelle sans effets de yo-yo ou de comptage de calories ! Le jeûne intermittent a été l'un des régimes les plus tendances de ces dernières années. CLEAR vous rapproche des sujets de "Jeûne Intermittent" & "Régime Alimentaire Sain" avec une approche facile d'accès. 🤗L'app de jeûne en un coup d'œil ✔︎ Minuteur & suiveur de jeûne avec des plans de jeûne individuels ✔︎ Bibliothèque croissante ✔︎ Régulièrement de nouvelles recettes de jeûne pour une alimentation saine ✔︎ Perdre du poids avec suivi du poids ✔︎ Suiveur de consommation d'eau avec rappels ✔︎ Modifier les heures par la suite dans l'agenda ✔︎ Synchronisation Google Fit ✔︎ Phases de jeûne, widget de jeûne, mode sombre & plus 📱Comment l'app peut-elle m'aider ? ✔︎ Un suivi du jeûne pratique qui vous aide à respecter vos heures de jeûne et de repas. Vous pouvez ainsi voir en un coup d'œil depuis combien de temps vous êtes sur le chemin du succès. ✔︎ Apprenez des connaissances intéressantes au sujet du jeûne intermittent et ses effets positifs sur le corps et l'esprit au sein de la bibliothèque. ✔︎ Elargissez votre plan nutritionnel: avec nos délicieuses idées de recettes, vous pouvez atteindre le poids de vos rêves encore plus vite. ✔︎ Ayez une motivation supplémentaire et apercevez avec les phases de jeûne ce qui se produit dans votre corps pendant le jeûne. ✔︎ Contrôle du poids avec un journal: Gardez un œil sur vos succès qui vous mènent vers votre objectif de poids. ✔︎ Suivi de la consommation d'eau et rappel: restez hydraté et suivez votre consommation d'eau avec notre suiveur. Recevez des rappels pour boire suffisamment d'eau et atteindre votre objectif de consommation avec des rappels. ✔︎ Parfois par la suite, vous souhaitez changer les intervalles ou bien votre poids dans le journal de poids. Vous pouvez faire facilement cela au sein du journal. ❤️ Est-ce que le jeûne intermittent est sain ? Pas seulement les entrepreneurs et les stars jurent par cette méthode. Des études sur l'autophagie au cours du jeûne ont même remportées le prix Nobel et des médecins comme le Dr von Hirschhausen ou Dr Petra Bracht recommandent le jeûne intermittent. De nombreuses études confirment les effets positifs du jeûne périodique. 📈Effets positifs possibles du jeûne 📏 Réduction du tour de taille & de l'IMC 🔥 Amélioration du métabolisme & de la sensation intestinale 👵 Ralentissement du processus de vieillissement (anti-âge) 💪 Augmentation de la forme physique et renforcement musculaire 🦠 Prévention des maladies de la civilisation moderne (par ex. diabète ou hypertension) 🧘 Augmentation du sentiment de pleine conscience (utile pour la méditation) 💁‍♀️💁‍♂️ Est-ce que CLEAR est fait pour moi ? L'app de jeûne est adaptée à la fois pour les débutants et les utilisateurs avancés également, pour tous les sexes et peut être combiné avec une grande variété de régimes alimentaires tels que végétalien, végétarien, paléo ou faible en glucides. 📆 Le bon plan de jeûne pour vous Que ce soit pour la perte de poids, la remise en forme, la santé ou l'esprit - l'app CLEAR Jeûne Intermittent vous accompagne et vous suggère votre plan de jeûne idéal. Gratuitement & en français ! ⏲ Les plans de jeûne intermittent Débutants: 12/12, 13/11, 14/10, 15/9 Avancés: 16/8, 17/7, 18/6, 19/5 Expérimentés: 20/4, 21/3, 22/2, 23/1 🚀 Qu'attendez-vous ? Obtenez l'appli de Jeûne Intermittent gratuitement maintenant !}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intervallfasten Tracker Gesund abnehmen, fit und schlank werden, aber möglichst ohne schweißtreibendes Workout und radikalen Ernährungsplan? Erlerne Intervallfasten mit CLEAR auf leicht verständliche Art und Weise & entwickle wieder eine gesunde Beziehung zum Essen. 🥇Sichtbarer Erfolg in nur 1 Woche! Intervallfasten - das bedeutet abnehmen und in Form kommen auf ganz natürliche Weise ohne Jojo-Effekt oder Kalorienzähler! 🤗Intervallfasten Timer Funktionen ✔︎ Smarter Fasten-Tracker mit vielen Fastenplänen, wie 16:8 oder OMAD (One meal a day) ✔︎ Fasten-Timer für dein Fasten und Essen ✔︎ Täglich neue Stories rund um einen gesunden Lifestyle auf deutsch ✔︎ Gewichtskontrolle mit Google Fit Synchronisierung ✔︎ Wassertracker mit hilfreichen Trink-Erinnerungen ✔︎ Tagebuch: Stimmung festhalten und Zeiten nachträglich editieren ✔︎ Regelmäßig neue Rezepte für gesunde Ernährung ✔︎ Fastenphasen Coach, Widget, Darkmode, dynamische Hintergründe, Fasten-Countdown & mehr ✔︎ CLEAR Intervallfasten wird ständig weiterentwickelt 📱Wie hilft mir die Fasten App? ✔︎ Bequemer Timer hilft dir deine Fasten- & Essenszeiten einzuhalten. So siehst du auf einen Blick, wie lange du schon auf Erfolgskurs bist. ✔︎ Fasten Countdown: Verfolge den Countdown in der App, über das Widget, das dynamische Wallpaper oder aktiviere die Countdown-Benachrichtigung. ✔︎ Erlerne mit den Stories interessantes Wissen über das Intervallfasten und seine positiven Effekte auf Körper und Geist. ✔︎ Erweitere deinen Ernährungsplan mit unseren köstlichen und einfachen Rezeptideen. ✔︎ Hol dir extra Motivation und sieh mit den Fasten-Phasen, was beim Intervallfasten in deinem Körper passiert. ✔︎ Gewichtskontrolle mit Gewichtstagebuch: Behalte deine Erfolge im Auge auf dem Weg zu deinem Zielgewicht. ✔︎ Wassertracker & Trinkerinnerung: Lass dich daran erinnern, genug Wasser zu trinken und erreiche dein Trinkziel. ✔︎ Editiere deine Fasten-Intervalle oder das Tagebuch ganz einfach nachträglich. 📈Mögliche positive Effekte 📏 Reduktion des Bauchumfangs & BMI 🔥 Besserer Stoffwechsel & Bauchgefühl 👵 Verlangsamung der Alterungsprozesse 💪 Steigerung von Fitness und Muskelaufbau 🦠 Vorbeugung moderner Zivilisationskrankheiten (u. a. Diabetes oder hoher Blutdruck) 🧘 Gesteigertes Gefühl der Achtsamkeit 💁‍♀️💁‍♂️ Ist CLEAR für mich geeignet? CLEAR eignet sich für Einsteiger & Fortgeschrittene, sowie für Frauen, Männer und alle Geschlechter. Intervallfasten ist kombinierbar mit den unterschiedlichsten Formen der Ernährung, wie vegan, vegetarisch, paleo oder low carb. ⏲ Der richtige Fasten-Plan für dich ✅ Einsteiger: 12/12, 13/11, 14/10, 15/9 ✅ Fortgeschrittene: 16/8, 17/7, 18/6, 19/5 ✅ Erfahrene: 20/4, 21/3, 22/2, 23/1 🚀 Starte mit Intervallfasten heute Lade dir die App kostenlos und probiere sie unverbindlich aus! 📄 Über uns whisp Internet GmbH (CLEAR Intervallfasten) Zur neuen Brücke 4, 01109 Dresden Handelsregister: 33066 Registergericht: Amtsgerichts Dresden Vertreten durch: Wadim Suslow, Sven Bendel}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Интервальное голодание – диета, которая вовсе не диета Хочешь здоровым образом похудеть, подтянуться и стать стройнее, но желательно без потогонных тренировок и радикального плана питания? Открой для себя интервальное голодание с CLEAR, наглядным приложением для интервального голодания, которое больше, чем простой таймер интервального голодания или трекер голодания – бесплатно и на русском языке. 🥇Зримый успех всего за 1 неделю! CLEAR – это означает похудеть и прийти в форму совершенно естественным образом без эффекта йо-йо и счетчика калорий! Интервальное голодание – это одна из самых популярных тенденций последних лет в питании. Легко для понимания CLEAR подводит тебя к темам «Интервальное голодание» и «Здоровое питание». 🤗Обзор приложения о голодании ✔︎ Наглядный таймер голодания и трекер с индивидуальными планами голодания ✔︎ Растущая библиотека ✔︎ Регулярно новые рецепты голодания для здорового питания ✔︎ Худение с контролем веса ✔︎ Водный трекер с напоминаниями о питье ✔︎ Последующая корректировка времени в дневнике ✔︎ Синхронизация Google Fit ✔︎ Фазы голодания, виджет голодания, темный режим и многое другое 📱Как помогает приложение? ✔︎ Удобный трекер голодания помогает тебе соблюдать время голодания и приема пищи. Так ты можешь одним взглядом окинуть свой путь к успеху. ✔︎ Твой обратный отсчёт времени – всегда на виду: следи за обратным отсчетом в приложении, при помощи виджета, динамических обоев или активируй уведомление об обратном отсчете. ✔︎ Получи в библиотеке интересные знания об интервальном голодании и его положительном влиянии на тело и душу. ✔︎ Расширь свой план питания: благодаря нашим изысканным рецептурным идеям ты еще быстрее достигнешь вожделенного веса. ✔︎ Получи дополнительную мотивацию и воспользуйся фазами голодания, чтобы увидеть, что происходит в организме во время голодания. ✔︎ Контроль веса при помощи дневника: следи за успехами на пути к своему целевому весу. ✔︎ Водный трекер и напоминание о питье: не обезвоживайся и следи за потреблением воды при помощи нашего водного трекера. Помни о достаточном питье и иди к своей цели, пользуясь напоминаниями о воде и питье. ✔︎ Иногда ты захочешь задним числом изменить интервалы или дневник веса. Это легко сделать в дневнике. Так сохраняется твоя мотивация – круглосуточно и день за днем. ❤️ Полезно ли интервальное голодание? За метод ручаются не только предприниматели и знаменитости. Научные знания об аутофагии при голодании даже удостоены Нобелевской премии, а врачи как д-р фон Хиршхаузен или д-р Петра Брахт рекомендуют интервальное голодание. Положительное действие интервального голодания подтверждают многочисленные исследования. 📈Возможные положительные эффекты при голодании 📏 Уменьшение обхвата живота и ИМТ 🔥 Лучшие обмен веществ и интуиция 👵 Замедление процессов старения 💪 Улучшение физической формы и нарастание мускулатуры 🦠 Профилактика болезней современной цивилизации (включая диабет или высокое кровяное давление) 🧘 Повышенное чувство внимательности (полезно для медитации) 💁‍♀️💁‍♂️ Подходит ли мне CLEAR? Приложение для голодания подходит новичкам и продвинутым, как и для всех полов, и сочетаемо с самыми разными видами питания, такими как веганское, вегетарианское, палео или низкоуглеводное. 📆 Правильный план голодания для тебя Будь то похудение, фитнес, здоровье или внимательность – приложение CLEAR для интервального голодания поддержит тебя и предложит идеальный план интервального голодания. Бесплатно и по-русски! ⏲ Планы интервального голодания для ✅ новичков: 12/12, 13/11, 14/10, 15/9 ✅ продвинутых: 16/8, 17/7, 18/6, 19/5 ✅ опытных: 20/4, 21/3, 22/2, 23/1 🚀 Чего ты ждешь? Получи сейчас приложение «Таймер интервального голодания» бесплатно!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Интервальное голодание – диета, которая вовсе не диета Хочешь здоровым образом похудеть, подтянуться и стать стройнее, но желательно без потогонных тренировок и радикального плана питания? Открой для себя интервальное голодание с CLEAR, наглядным приложением для интервального голодания, которое больше, чем простой таймер интервального голодания или трекер голодания – бесплатно и на русском языке. 🥇Зримый успех всего за 1 неделю! CLEAR – это означает похудеть и прийти в форму совершенно естественным образом без эффекта йо-йо и счетчика калорий! Интервальное голодание – это одна из самых популярных тенденций последних лет в питании. Легко для понимания CLEAR подводит тебя к темам «Интервальное голодание» и «Здоровое питание». 🤗Обзор приложения о голодании ✔︎ Наглядный таймер голодания и трекер с индивидуальными планами голодания ✔︎ Растущая библиотека ✔︎ Регулярно новые рецепты голодания для здорового питания ✔︎ Худение с контролем веса ✔︎ Водный трекер с напоминаниями о питье ✔︎ Последующая корректировка времени в дневнике ✔︎ Синхронизация Google Fit ✔︎ Фазы голодания, виджет голодания, темный режим и многое другое 📱Как помогает приложение? ✔︎ Удобный трекер голодания помогает тебе соблюдать время голодания и приема пищи. Так ты можешь одним взглядом окинуть свой путь к успеху. ✔︎ Твой обратный отсчёт времени – всегда на виду: следи за обратным отсчетом в приложении, при помощи виджета, динамических обоев или активируй уведомление об обратном отсчете. ✔︎ Получи в библиотеке интересные знания об интервальном голодании и его положительном влиянии на тело и душу. ✔︎ Расширь свой план питания: благодаря нашим изысканным рецептурным идеям ты еще быстрее достигнешь вожделенного веса. ✔︎ Получи дополнительную мотивацию и воспользуйся фазами голодания, чтобы увидеть, что происходит в организме во время голодания. ✔︎ Контроль веса при помощи дневника: следи за успехами на пути к своему целевому весу. ✔︎ Водный трекер и напоминание о питье: не обезвоживайся и следи за потреблением воды при помощи нашего водного трекера. Помни о достаточном питье и иди к своей цели, пользуясь напоминаниями о воде и питье. ✔︎ Иногда ты захочешь задним числом изменить интервалы или дневник веса. Это легко сделать в дневнике. Так сохраняется твоя мотивация – круглосуточно и день за днем. ❤️ Полезно ли интервальное голодание? За метод ручаются не только предприниматели и знаменитости. Научные знания об аутофагии при голодании даже удостоены Нобелевской премии, а врачи как д-р фон Хиршхаузен или д-р Петра Брахт рекомендуют интервальное голодание. Положительное действие интервального голодания подтверждают многочисленные исследования. 📈Возможные положительные эффекты при голодании 📏 Уменьшение обхвата живота и ИМТ 🔥 Лучшие обмен веществ и интуиция 👵 Замедление процессов старения 💪 Улучшение физической формы и нарастание мускулатуры 🦠 Профилактика болезней современной цивилизации (включая диабет или высокое кровяное давление) 🧘 Повышенное чувство внимательности (полезно для медитации) 💁‍♀️💁‍♂️ Подходит ли мне CLEAR? Приложение для голодания подходит новичкам и продвинутым, как и для всех полов, и сочетаемо с самыми разными видами питания, такими как веганское, вегетарианское, палео или низкоуглеводное. 📆 Правильный план голодания для тебя Будь то похудение, фитнес, здоровье или внимательность – приложение CLEAR для интервального голодания поддержит тебя и предложит идеальный план интервального голодания. Бесплатно и по-русски! ⏲ Планы интервального голодания для ✅ новичков: 12/12, 13/11, 14/10, 15/9 ✅ продвинутых: 16/8, 17/7, 18/6, 19/5 ✅ опытных: 20/4, 21/3, 22/2, 23/1 🚀 Чего ты ждешь? Получи сейчас приложение «Таймер интервального голодания» бесплатно!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ The diet that is not a diet! Would you like to lose weight healthily, get fit and slim, but without sweaty workouts and radical nutrition plans? Discover Intermittent Fasting with CLEAR, the app that is so much more than just a fasting timer or tracker. 🥇 Visible success in just 1 week! CLEAR - that’s losing weight and getting in shape in a completely natural way without yo-yo effect or calorie counter! Intermittent fasting has been one of the most popular diet trends in recent years. Clear effortlessly introduces you to “Intermittent Fasting” & “Healthy Diet” in an easy-to-understand way. 🤗 The app at a glance ✔︎ Fasting tracker with individual plans ✔︎ Growing library ✔︎ Lose weight with weight tracking ✔︎ Water tracker with drinking reminders ✔︎ Regularly new recipes for healthy eating ✔︎ Edit times afterwards in the diary ✔︎ Google Fit synchronization ✔︎ Fasting phases, widget, dark mode & more 📱 How does the app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Your countdown - always in view: Follow the countdown in the app, via the widget, the dynamic wallpaper or activate the countdown notification. ✔︎ Learn interesting knowledge about intermittent fasting and its positive effects on your body and mind in the library. ✔︎ Expand your nutrition plan: With our delicious recipe ideas you can reach your dream weight even faster. ✔︎ Get extra motivation and see what happens in your body during your fasting phases. ✔︎ Weight control with weight diary: Keep an eye on your achievements on the way to your weight goal. ✔︎ Water tracker & drink reminder: Stay hydrated and track your water consumption with our water tracker. Get reminders to drink enough water and reach your drinking goal with water & drink reminders ✔︎ Want to edit the intervals or the weight diary afterwards? You can easily do this in the diary. This way you stay motivated - around the clock and day after day. ❤️ Is this healthy? Numerous studies confirm the positive effects of intermittent fasting. Not only entrepreneurs and stars swear by the method. The knowledge about autophagy during fasting even won the Nobel Prize and doctors like Dr. von Hirschhausen or Dr. Petra Bracht recommend it. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowed down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Is CLEAR suitable for me? CLEAR is suitable for beginners and advanced users, as well as all genders and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo or low carb. 📆 The right plan for you Whether it's weight loss, fitness, health or mindfulness - the app supports you and suggests your ideal intermittent fasting plan. ⏲ ​​Intermittent fasting plans for ... ✅ Beginners: 12/12, 13/11, 14/10, 15/9 ✅ Advanced: 16/8, 17/7, 18/6, 19/5 ✅ Experienced: 20/4, 21/3, 22/2, 23/1 🚀 What are you waiting for? Get the Intermittent Fasting Timer App for free now!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Jejum intermitente: a dieta que não é uma dieta Você gostaria de perder peso de forma saudável, entrar em forma e emagrecer, mas sem treinos suados e planos de nutrição radicais? Descubra o jejum intermitente com o CLEAR: o aplicativo de jejum intermitente que é muito mais do que um simples cronômetro de jejum - gratuito e em Português. 🥇Sucesso visível em apenas 1 semana! CLEAR auxilia na sua perda de peso, além de ajudar você a entrar em forma de uma maneira totalmente natural sem efeito rebote e sem contar calorias. O jejum intermitente tem sido uma das tendências alimentares mais populares nos últimos anos. CLEAR aproxima você dos tópicos de “Jejum intermitente” e “Dieta saudável” de uma forma fácil de entender. 🤗Seu aplicativo de jejum em resumo ✔︎ Cronômetro de jejum e rastreador com planos individuais ✔︎ Biblioteca atualizada com artigos sobre jejum ✔︎ Novas receitas de jejum para uma alimentação saudável ✔︎ Perca peso com o rastreador de peso ✔︎ Registro de água com lembretes para beber ✔︎ Edite os tempos mais tarde no diário ✔︎ Sincronização Google Fit ✔︎ Fases de jejum, widget de jejum, modo escuro e muito mais 📱Como o aplicativo pode me ajudar? ✔︎ O rastreador de jejum conveniente ajuda você a manter seus horários de jejum e refeições. Assim, você pode ver rapidamente há quanto tempo está no caminho para um jejum de sucesso. ✔︎ A sua contagem regressiva, sempre em vista: acompanhe a contagem regressiva no aplicativo, através do widget, do papel de parede dinâmico ou ativando a notificação de contagem regressiva nas ferramentas. ✔︎ Aprenda conhecimentos interessantes sobre o jejum intermitente e seus efeitos positivos no corpo e na mente em nossa biblioteca. ✔︎ Amplie seu plano nutricional: com nossas deliciosas receitas você pode atingir o peso dos seus sonhos ainda mais rápido. ✔︎ Obtenha motivação extra e veja com as fases de jejum o que acontece no seu corpo durante o jejum intermitente. ✔︎ Controle de peso com o diário de peso: fique de olho em seus sucessos no caminho para seu peso ideal. ✔︎ Registro e lembrete de água: mantenha-se hidratado e monitore seu consumo de água com nosso rastreador de água. Receba lembretes para beber suficientemente água para atingir sua meta de consumo de água e lembretes de bebida ✔︎ Pode ser que você queira editar os intervalos ou o diário de peso posteriormente. Você pode fazer isso facilmente na área do diário. Desta forma, você ficará motivado ao longo do dia e dia após dia. ❤️ O jejum intermitente é saudável? Não apenas empreendedores e estrelas confiam no método. O conhecimento sobre autofagia durante o jejum até ganhou o Prêmio Nobel e médicos como o Dr. von Hirschhausen ou a Dra. Petra Bracht recomendam o jejum intermitente. Numerosos estudos confirmam os efeitos positivos do jejum intermitente. 📈Possíveis efeitos positivos do jejum 📏 Redução no tamanho da cintura e IMC 🔥 Melhora o metabolismo e a intuição 👵 Retarda o processo de envelhecimento (anti-envelhecimento) 💪 Aumento da aptidão e desenvolvimento muscular 🦠 Prevenção de doenças da civilização moderna (por exemplo, diabetes ou pressão alta) 🧘 Maior senso de atenção plena (útil para meditação) 💁‍♀️💁‍♂️ O CLEAR é adequado para mim? O aplicativo de jejum é adequado para usuários iniciantes e avançados, bem como para todos os gêneros, e pode ser combinado com uma ampla variedade de dietas, como vegana, vegetariana, paleo ou baixa em carboidratos. 📆 O plano de jejum certo para você Quer se trate de perda de peso, condicionamento físico, saúde ou atenção plena, o aplicativo CLEAR Intermittent Fasting oferece suporte e sugere o seu plano de jejum intermitente ideal. Grátis e em português! ⏲ Planos ✅ Iniciantes: 12/12, 13/11, 14/10, 15/9 ✅ Avançado: 16/8, 17/7, 18/6, 19/5 ✅ Com experiência: 20/4, 21/3, 22/2, 23/1 🚀 O que está esperando? Baixe já o aplicativo Temporizador de Jejum Intermitente gratuitamente agora!}
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🍽️ Jejum intermitente: a dieta que não é uma dieta Você gostaria de perder peso de forma saudável, entrar em forma e emagrecer, mas sem treinos suados e planos de nutrição radicais? Descubra o jejum intermitente com o CLEAR: o aplicativo de jejum intermitente que é muito mais do que um simples cronômetro de jejum - gratuito e em Português. 🥇Sucesso visível em apenas 1 semana! CLEAR auxilia na sua perda de peso, além de ajudar você a entrar em forma de uma maneira totalmente natural sem efeito rebote e sem contar calorias. O jejum intermitente tem sido uma das tendências alimentares mais populares nos últimos anos. CLEAR aproxima você dos tópicos de “Jejum intermitente” e “Dieta saudável” de uma forma fácil de entender. 🤗Seu aplicativo de jejum em resumo ✔︎ Cronômetro de jejum e rastreador com planos individuais ✔︎ Biblioteca atualizada com artigos sobre jejum ✔︎ Novas receitas de jejum para uma alimentação saudável ✔︎ Perca peso com o rastreador de peso ✔︎ Registro de água com lembretes para beber ✔︎ Edite os tempos mais tarde no diário ✔︎ Sincronização Google Fit ✔︎ Fases de jejum, widget de jejum, modo escuro e muito mais 📱Como o aplicativo pode me ajudar? ✔︎ O rastreador de jejum conveniente ajuda você a manter seus horários de jejum e refeições. Assim, você pode ver rapidamente há quanto tempo está no caminho para um jejum de sucesso. ✔︎ A sua contagem regressiva, sempre em vista: acompanhe a contagem regressiva no aplicativo, através do widget, do papel de parede dinâmico ou ativando a notificação de contagem regressiva nas ferramentas. ✔︎ Aprenda conhecimentos interessantes sobre o jejum intermitente e seus efeitos positivos no corpo e na mente em nossa biblioteca. ✔︎ Amplie seu plano nutricional: com nossas deliciosas receitas você pode atingir o peso dos seus sonhos ainda mais rápido. ✔︎ Obtenha motivação extra e veja com as fases de jejum o que acontece no seu corpo durante o jejum intermitente. ✔︎ Controle de peso com o diário de peso: fique de olho em seus sucessos no caminho para seu peso ideal. ✔︎ Registro e lembrete de água: mantenha-se hidratado e monitore seu consumo de água com nosso rastreador de água. Receba lembretes para beber suficientemente água para atingir sua meta de consumo de água e lembretes de bebida ✔︎ Pode ser que você queira editar os intervalos ou o diário de peso posteriormente. Você pode fazer isso facilmente na área do diário. Desta forma, você ficará motivado ao longo do dia e dia após dia. ❤️ O jejum intermitente é saudável? Não apenas empreendedores e estrelas confiam no método. O conhecimento sobre autofagia durante o jejum até ganhou o Prêmio Nobel e médicos como o Dr. von Hirschhausen ou a Dra. Petra Bracht recomendam o jejum intermitente. Numerosos estudos confirmam os efeitos positivos do jejum intermitente. 📈Possíveis efeitos positivos do jejum 📏 Redução no tamanho da cintura e IMC 🔥 Melhora o metabolismo e a intuição 👵 Retarda o processo de envelhecimento (anti-envelhecimento) 💪 Aumento da aptidão e desenvolvimento muscular 🦠 Prevenção de doenças da civilização moderna (por exemplo, diabetes ou pressão alta) 🧘 Maior senso de atenção plena (útil para meditação) 💁‍♀️💁‍♂️ O CLEAR é adequado para mim? O aplicativo de jejum é adequado para usuários iniciantes e avançados, bem como para todos os gêneros, e pode ser combinado com uma ampla variedade de dietas, como vegana, vegetariana, paleo ou baixa em carboidratos. 📆 O plano de jejum certo para você Quer se trate de perda de peso, condicionamento físico, saúde ou atenção plena, o aplicativo CLEAR Intermittent Fasting oferece suporte e sugere o seu plano de jejum intermitente ideal. Grátis e em português! ⏲ Planos ✅ Iniciantes: 12/12, 13/11, 14/10, 15/9 ✅ Avançado: 16/8, 17/7, 18/6, 19/5 ✅ Com experiência: 20/4, 21/3, 22/2, 23/1 🚀 O que está esperando? Baixe já o aplicativo Temporizador de Jejum Intermitente gratuitamente agora!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Интервальное голодание – диета, которая вовсе не диета Хочешь здоровым образом похудеть, подтянуться и стать стройнее, но желательно без потогонных тренировок и радикального плана питания? Открой для себя интервальное голодание с CLEAR, наглядным приложением для интервального голодания, которое больше, чем простой таймер интервального голодания или трекер голодания – бесплатно и на русском языке. 🥇Зримый успех всего за 1 неделю! CLEAR – это означает похудеть и прийти в форму совершенно естественным образом без эффекта йо-йо и счетчика калорий! Легко для понимания CLEAR подводит тебя к темам «Интервальное голодание» и «Здоровое питание». 🤗Обзор приложения о голодании ✔︎ Наглядный таймер голодания и трекер с индивидуальными планами голодания ✔︎ Растущая библиотека ✔︎ Регулярно новые рецепты голодания для здорового питания ✔︎ Худение с контролем веса ✔︎ Водный трекер с напоминаниями о питье ✔︎ Последующая корректировка времени в дневнике ✔︎ Синхронизация Google Fit ✔︎ Фазы голодания, виджет голодания, темный режим и многое другое 📱Как помогает приложение? ✔︎ Удобный трекер голодания помогает тебе соблюдать время голодания и приема пищи. Так ты можешь одним взглядом окинуть свой путь к успеху. ✔︎ Твой обратный отсчёт времени – всегда на виду: следи за обратным отсчетом в приложении, при помощи виджета, динамических обоев или активируй уведомление об обратном отсчете. ✔︎ Получи в библиотеке интересные знания об интервальном голодании и его положительном влиянии на тело и душу. ✔︎ Расширь свой план питания: благодаря нашим изысканным рецептурным идеям ты еще быстрее достигнешь вожделенного веса. ✔︎ Получи дополнительную мотивацию и воспользуйся фазами голодания, чтобы увидеть, что происходит в организме во время голодания. ✔︎ Контроль веса при помощи дневника: следи за успехами на пути к своему целевому весу. ✔︎ Водный трекер и напоминание о питье: не обезвоживайся и следи за потреблением воды при помощи нашего водного трекера. Помни о достаточном питье и иди к своей цели, пользуясь напоминаниями о воде и питье. ✔︎ Иногда ты захочешь задним числом изменить интервалы или дневник веса. Это легко сделать в дневнике. Так сохраняется твоя мотивация – круглосуточно и день за днем. ❤️ Полезно ли интервальное голодание? За метод ручаются не только предприниматели и знаменитости. Научные знания об аутофагии при голодании даже удостоены Нобелевской премии, а врачи как д-р фон Хиршхаузен или д-р Петра Брахт рекомендуют интервальное голодание. Положительное действие интервального голодания подтверждают многочисленные исследования. 📈Возможные положительные эффекты при голодании 📏 Уменьшение обхвата живота и ИМТ 🔥 Лучшие обмен веществ и интуиция 👵 Замедление процессов старения 💪 Улучшение физической формы и нарастание мускулатуры 🦠 Профилактика болезней современной цивилизации (включая диабет или высокое кровяное давление) 🧘 Повышенное чувство внимательности (полезно для медитации) 💁‍♀️💁‍♂️ Подходит ли мне CLEAR? Приложение для голодания подходит новичкам и продвинутым, как и для всех полов, и сочетаемо с самыми разными видами питания, такими как веганское, вегетарианское, палео или низкоуглеводное. 📆 Правильный план голодания для тебя Будь то похудение, фитнес, здоровье или внимательность – приложение CLEAR для интервального голодания поддержит тебя и предложит идеальный план интервального голодания. Бесплатно и по-русски! ⏲ Планы интервального голодания для ✅ новичков: 12/12, 13/11, 14/10, 15/9 ✅ продвинутых: 16/8, 17/7, 18/6, 19/5 ✅ опытных: 20/4, 21/3, 22/2, 23/1 🚀 Чего ты ждешь? Получи сейчас приложение «Таймер интервального голодания» бесплатно!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Ayuno intermitente: la dieta que no es una dieta ¿Te gustaría perder peso de manera saludable, ponerte en forma y adelgazar, pero sin entrenamientos sudorosos y planes de nutrición radicales? Descubre el ayuno intermitente con CLEAR, la aplicación de ayuno intermitente que es mucho más que un simple temporizador de ayuno o rastreador de peso - sin costo y en español. 🥇¡Éxito visible en tan sólo 1 semana! CLEAR te apoya en tu pérdida de peso, además de ayudarte a ponerte en forma de una manera complementamente natural sin efecto rebote y sin contar calorías. El ayuno intermitente ha sido una de las tendencias dietéticas más populares en los últimos años. CLEAR te acerca a los temas de «Ayuno intermitente» y «Dieta saludable» de una manera fácil de entender. 🤗Tu aplicación de ayuno en solo un vistazo ✔︎ Temporizador y rastreador de ayuno con planes individuales ✔︎ Biblioteca actualizada con artículos sobre el ayuno ✔︎ Nuevas recetas de ayuno para una alimentación saludable ✔︎ Pierde peso con el rastreador de peso ✔︎ Registro de agua con recordatorios para beber agua ✔︎ Edición de tiempos registrados en el diario ✔︎ Sincronización con Google Fit ✔︎ Fases de ayuno, widget, modo oscuro y más 📱¿Cómo me ayuda la aplicación? ✔︎ El práctico rastreador de ayuno te ayuda a mantener tus tiempos de ayuno y alimentación. Para que puedas saber de un vistazo cuánto tiempo has estado en el camino hacia un ayuno exitoso. ✔︎ Tu cuenta regresiva, siempre a la vista: sigue la cuenta regresiva en la aplicación, a través del widget, el fondo de pantalla dinámico o activando la notificación de cuenta regresiva en las herramientas. ✔︎ Adquiere interesantes conocimientos sobre el ayuno intermitente y sus efectos positivos en el cuerpo y la mente en nuestra biblioteca. ✔︎ Amplía tu plan de nutrición: con nuestras deliciosas recetas puedes alcanzar el peso de tus sueños aún más rápido. ✔︎ Obtén una motivación extra y descubre con las fases de ayuno lo que sucede en tu cuerpo durante el ayuno intermitente. ✔︎ Control de peso con el diario de peso: Mantente atento a tus éxitos en el camino hacia tu peso ideal. ✔︎ Registro de agua y recordatorio: mantente hidratado y controla tu consumo de agua con nuestro rastreador de agua. Recibe recordatorios para beber suficiente agua y alcanzar tu objetivo con recordatorios de agua y bebida ✔︎ Si deseas editar los intervalos o el diario de peso posteriormente. Puedes hacerlo fácilmente en el área de diario. ❤️ ¿Es saludable el ayuno intermitente? No solo los empresarios y las estrellas confían en el método. El conocimiento sobre la autofagia durante el ayuno incluso ganó el Premio Nobel y médicos como el Dr. von Hirschhausen o la Dra. Petra Bracht recomiendan el ayuno intermitente. 📈Posibles efectos positivos del ayuno 📏 Reducción del tamaño de la cintura y del IMC 🔥 Mejora el metabolismo y la intuición. 👵 Desacelera del proceso de envejecimiento (anti-envejecimiento) 💪 Aumento de la aptitud y el desarrollo muscular. 🦠 Prevención de enfermedades de la civilización moderna (por ejemplo, diabetes o presión arterial alta) 🧘 Mayor sensación de atención plena (útil para la meditación) 💁‍♀️💁‍♂️ ¿CLEAR es adecuado para mí? La aplicación de ayuno es adecuada para usuarios principiantes y avanzados, así como para todos los géneros y se puede combinar con una amplia variedad de dietas, como vegana, vegetariana, paleo o baja en carbohidratos. 📆 El plan de ayuno adecuado para ti Ya sea que se trate de pérdida de peso, fitness, salud o atención plena, la aplicación CLEAR Ayuno Intermitente te apoya y te sugiere tu plan ideal de ayuno intermitente. ¡Gratis y en español! ⏲ Planes de ayuno intermitente para ✅ Principiantes: 12/12, 13/11, 14/10, 15/9 ✅ Avanzado: 16/8, 17/7, 18/6, 19/5 ✅ Experimentado: 20/4, 21/3, 22/2, 23/1 🚀 ¿Qué estás esperando? ¡Obtén la aplicación Temporizador de ayuno intermitente gratis ahora!}
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🍽️ Ayuno intermitente: la dieta que no es una dieta ¿Te gustaría perder peso de manera saludable, ponerte en forma y adelgazar, pero sin entrenamientos sudorosos y planes de nutrición radicales? Descubre el ayuno intermitente con CLEAR, la aplicación de ayuno intermitente que es mucho más que un simple temporizador de ayuno o rastreador de peso - sin costo y en español. 🥇¡Éxito visible en tan sólo 1 semana! CLEAR te apoya en tu pérdida de peso, además de ayudarte a ponerte en forma de una manera complementamente natural sin efecto rebote y sin contar calorías. El ayuno intermitente ha sido una de las tendencias dietéticas más populares en los últimos años. CLEAR te acerca a los temas de "Ayuno intermitente" y "Dieta saludable" de una manera fácil de entender. 🤗Tu aplicación de ayuno en solo un vistazo ✔︎ Temporizador y rastreador de ayuno con planes individuales ✔︎ Biblioteca actualizada con artículos sobre el ayuno ✔︎ Nuevas recetas de ayuno para una alimentación saludable ✔︎ Pierde peso con el rastreador de peso ✔︎ Registro de agua con recordatorios para beber agua ✔︎ Edición de tiempos registrados en el diario ✔︎ Sincronización con Google Fit ✔︎ Fases de ayuno, widget, modo oscuro y más 📱¿Cómo me ayuda la aplicación? ✔︎ El práctico rastreador de ayuno te ayuda a mantener tus tiempos de ayuno y alimentación. Para que puedas saber de un vistazo cuánto tiempo has estado en el camino hacia un ayuno exitoso. ✔︎ Tu cuenta regresiva, siempre a la vista: sigue la cuenta regresiva en la aplicación, a través del widget, el fondo de pantalla dinámico o activando la notificación de cuenta regresiva en las herramientas. ✔︎ Adquiere interesantes conocimientos sobre el ayuno intermitente y sus efectos positivos en el cuerpo y la mente en nuestra biblioteca. ✔︎ Amplía tu plan de nutrición: con nuestras deliciosas recetas puedes alcanzar el peso de tus sueños aún más rápido. ✔︎ Obtén una motivación extra y descubre con las fases de ayuno lo que sucede en tu cuerpo durante el ayuno intermitente. ✔︎ Control de peso con el diario de peso: Mantente atento a tus éxitos en el camino hacia tu peso ideal. ✔︎ Registro de agua y recordatorio: mantente hidratado y controla tu consumo de agua con nuestro rastreador de agua. Recibe recordatorios para beber suficiente agua y alcanzar tu objetivo con recordatorios de agua y bebida ✔︎ Si deseas editar los intervalos o el diario de peso posteriormente. Puedes hacerlo fácilmente en el área de diario. ❤️ ¿Es saludable el ayuno intermitente? No solo los empresarios y las estrellas confían en el método. El conocimiento sobre la autofagia durante el ayuno incluso ganó el Premio Nobel y médicos como el Dr. von Hirschhausen o la Dra. Petra Bracht recomiendan el ayuno intermitente. 📈Posibles efectos positivos del ayuno 📏 Reducción del tamaño de la cintura y del IMC 🔥 Mejora el metabolismo y la intuición. 👵 Desacelera del proceso de envejecimiento (anti-envejecimiento) 💪 Aumento de la aptitud y el desarrollo muscular. 🦠 Prevención de enfermedades de la civilización moderna (por ejemplo, diabetes o presión arterial alta) 🧘 Mayor sensación de atención plena (útil para la meditación) 💁‍♀️💁‍♂️ ¿CLEAR es adecuado para mí? La aplicación de ayuno es adecuada para usuarios principiantes y avanzados, así como para todos los géneros y se puede combinar con una amplia variedad de dietas, como vegana, vegetariana, paleo o baja en carbohidratos. 📆 El plan de ayuno adecuado para ti Ya sea que se trate de pérdida de peso, fitness, salud o atención plena, la aplicación CLEAR Ayuno Intermitente te apoya y te sugiere tu plan ideal de ayuno intermitente. ¡Gratis y en español! ⏲ Planes de ayuno intermitente para ✅ Principiantes: 12/12, 13/11, 14/10, 15/9 ✅ Avanzado: 16/8, 17/7, 18/6, 19/5 ✅ Experimentado: 20/4, 21/3, 22/2, 23/1 🚀 ¿Qué estás esperando? ¡Obtén la aplicación Temporizador de ayuno intermitente gratis ahora!}
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🍽️ Ayuno intermitente: la dieta que no es una dieta ¿Te gustaría perder peso de manera saludable, ponerte en forma y adelgazar, pero sin entrenamientos sudorosos y planes de nutrición radicales? Descubre el ayuno intermitente con Clear, la aplicación de ayuno intermitente que es mucho más que un simple temporizador de ayuno o rastreador de peso - sin costo y en español. 🥇¡Éxito visible en tan sólo 1 semana! Clear te apoya en tu pérdida de peso, además de ayudarte a ponerte en forma de una manera complementamente natural sin efecto rebote y sin contar calorías. El ayuno intermitente ha sido una de las tendencias dietéticas más populares en los últimos años. Clear te acerca a los temas de "Ayuno intermitente" y "Dieta saludable" de una manera fácil de entender. 🤗Tu aplicación de ayuno en solo un vistazo ✔︎ Temporizador y rastreador de ayuno con planes individuales ✔︎ Biblioteca actualizada con artículos sobre el ayuno ✔︎ Nuevas recetas de ayuno para una alimentación saludable ✔︎ Pierde peso con el rastreador de peso ✔︎ Registro de agua con recordatorios para beber agua ✔︎ Edición de tiempos registrados en el diario ✔︎ Sincronización con Google Fit ✔︎ Fases de ayuno, widget, modo oscuro y más 📱¿Cómo me ayuda la aplicación? ✔︎ El práctico rastreador de ayuno te ayuda a mantener tus tiempos de ayuno y alimentación. Para que puedas saber de un vistazo cuánto tiempo has estado en el camino hacia un ayuno exitoso. ✔︎ Tu cuenta regresiva, siempre a la vista: sigue la cuenta regresiva en la aplicación, a través del widget, el fondo de pantalla dinámico o activando la notificación de cuenta regresiva en las herramientas. ✔︎ Adquiere interesantes conocimientos sobre el ayuno intermitente y sus efectos positivos en el cuerpo y la mente en nuestra biblioteca. ✔︎ Amplía tu plan de nutrición: con nuestras deliciosas recetas puedes alcanzar el peso de tus sueños aún más rápido. ✔︎ Obtén una motivación extra y descubre con las fases de ayuno lo que sucede en tu cuerpo durante el ayuno intermitente. ✔︎ Control de peso con el diario de peso: Mantente atento a tus éxitos en el camino hacia tu peso ideal. ✔︎ Registro de agua y recordatorio: mantente hidratado y controla tu consumo de agua con nuestro rastreador de agua. Recibe recordatorios para beber suficiente agua y alcanzar tu objetivo con recordatorios de agua y bebida ✔︎ Si deseas editar los intervalos o el diario de peso posteriormente. Puedes hacerlo fácilmente en el área de diario. ❤️ ¿Es saludable el ayuno intermitente? No solo los empresarios y las estrellas confían en el método. El conocimiento sobre la autofagia durante el ayuno incluso ganó el Premio Nobel y médicos como el Dr. von Hirschhausen o la Dra. Petra Bracht recomiendan el ayuno intermitente. 📈Posibles efectos positivos del ayuno 📏 Reducción del tamaño de la cintura y del IMC 🔥 Mejora el metabolismo y la intuición. 👵 Desacelera del proceso de envejecimiento (anti-envejecimiento) 💪 Aumento de la aptitud y el desarrollo muscular. 🦠 Prevención de enfermedades de la civilización moderna (por ejemplo, diabetes o presión arterial alta) 🧘 Mayor sensación de atención plena (útil para la meditación) 💁‍♀️💁‍♂️ ¿Clear es adecuado para mí? La aplicación de ayuno es adecuada para usuarios principiantes y avanzados, así como para todos los géneros y se puede combinar con una amplia variedad de dietas, como vegana, vegetariana, paleo o baja en carbohidratos. 📆 El plan de ayuno adecuado para ti Ya sea que se trate de pérdida de peso, fitness, salud o atención plena, la aplicación Clear Ayuno Intermitente te apoya y te sugiere tu plan ideal de ayuno intermitente. ¡Gratis y en español! ⏲ Planes de ayuno intermitente para ✅ Principiantes: 12/12, 13/11, 14/10, 15/9 ✅ Avanzado: 16/8, 17/7, 18/6, 19/5 ✅ Experimentado: 20/4, 21/3, 22/2, 23/1 🚀 ¿Qué estás esperando? ¡Obtén la aplicación Temporizador de ayuno intermitente gratis ahora!}
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🍽️ Ayuno intermitente: la dieta que no es una dieta ¿Te gustaría perder peso de manera saludable, ponerte en forma y adelgazar, pero sin entrenamientos sudorosos y planes de nutrición radicales? Descubre el ayuno intermitente con CLEAR, la aplicación de ayuno intermitente que es mucho más que un simple temporizador de ayuno o rastreador de peso - sin costo y en español. 🥇¡Éxito visible en tan sólo 1 semana! CLEAR te apoya en tu pérdida de peso, además de ayudarte a ponerte en forma de una manera complementamente natural sin efecto rebote y sin contar calorías. El ayuno intermitente ha sido una de las tendencias dietéticas más populares en los últimos años. CLEAR te acerca a los temas de "Ayuno intermitente" y "Dieta saludable" de una manera fácil de entender. 🤗Tu aplicación de ayuno en solo un vistazo ✔︎ Temporizador y rastreador de ayuno con planes individuales ✔︎ Biblioteca actualizada con artículos sobre el ayuno ✔︎ Nuevas recetas de ayuno para una alimentación saludable ✔︎ Pierde peso con el rastreador de peso ✔︎ Registro de agua con recordatorios para beber agua ✔︎ Edición de tiempos registrados en el diario ✔︎ Sincronización con Google Fit ✔︎ Fases de ayuno, widget, modo oscuro y más 📱¿Cómo me ayuda la aplicación? ✔︎ El práctico rastreador de ayuno te ayuda a mantener tus tiempos de ayuno y alimentación. Para que puedas saber de un vistazo cuánto tiempo has estado en el camino hacia un ayuno exitoso. ✔︎ Tu cuenta regresiva, siempre a la vista: sigue la cuenta regresiva en la aplicación, a través del widget, el fondo de pantalla dinámico o activando la notificación de cuenta regresiva en las herramientas. ✔︎ Adquiere interesantes conocimientos sobre el ayuno intermitente y sus efectos positivos en el cuerpo y la mente en nuestra biblioteca. ✔︎ Amplía tu plan de nutrición: con nuestras deliciosas recetas puedes alcanzar el peso de tus sueños aún más rápido. ✔︎ Obtén una motivación extra y descubre con las fases de ayuno lo que sucede en tu cuerpo durante el ayuno intermitente. ✔︎ Control de peso con el diario de peso: Mantente atento a tus éxitos en el camino hacia tu peso ideal. ✔︎ Registro de agua y recordatorio: mantente hidratado y controla tu consumo de agua con nuestro rastreador de agua. Recibe recordatorios para beber suficiente agua y alcanzar tu objetivo con recordatorios de agua y bebida ✔︎ Si deseas editar los intervalos o el diario de peso posteriormente. Puedes hacerlo fácilmente en el área de diario. ❤️ ¿Es saludable el ayuno intermitente? No solo los empresarios y las estrellas confían en el método. El conocimiento sobre la autofagia durante el ayuno incluso ganó el Premio Nobel y médicos como el Dr. von Hirschhausen o la Dra. Petra Bracht recomiendan el ayuno intermitente. 📈Posibles efectos positivos del ayuno 📏 Reducción del tamaño de la cintura y del IMC 🔥 Mejora el metabolismo y la intuición. 👵 Desacelera del proceso de envejecimiento (anti-envejecimiento) 💪 Aumento de la aptitud y el desarrollo muscular. 🦠 Prevención de enfermedades de la civilización moderna (por ejemplo, diabetes o presión arterial alta) 🧘 Mayor sensación de atención plena (útil para la meditación) 💁‍♀️💁‍♂️ ¿CLEAR es adecuado para mí? La aplicación de ayuno es adecuada para usuarios principiantes y avanzados, así como para todos los géneros y se puede combinar con una amplia variedad de dietas, como vegana, vegetariana, paleo o baja en carbohidratos. 📆 El plan de ayuno adecuado para ti Ya sea que se trate de pérdida de peso, fitness, salud o atención plena, la aplicación CLEAR Ayuno Intermitente te apoya y te sugiere tu plan ideal de ayuno intermitente. ¡Gratis y en español! ⏲ Planes de ayuno intermitente para ✅ Principiantes: 12/12, 13/11, 14/10, 15/9 ✅ Avanzado: 16/8, 17/7, 18/6, 19/5 ✅ Experimentado: 20/4, 21/3, 22/2, 23/1 🚀 ¿Qué estás esperando? ¡Obtén la aplicación Temporizador de ayuno intermitente gratis ahora!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}
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🍽️ Intermittent Fasting Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans? Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker. 🥇 Visible success in just 1 week! Intermittent fasting has been one of the most popular diet trends in recent years. The app effortlessly introduces you to intermittent fasting in an easy-to-understand way. 🤗 The app at a glance ✔︎ Minimalstic fasting and eating timer ✔︎ Popular intermittent fasting plans like 16/8 ✔︎ Weight tracking & Google Fit synchronization ✔︎ Water tracker with drinking reminders ✔︎ Easy-to-cook healthy recipes ✔︎ Easy time management ✔︎ Fasting phases, widget, dark mode & much more 📱 How does the CLEAR app help me? ✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success. ✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification. ✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories. ✔︎ Break your fast the right way with easy-to-make healthy recipes. ✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases. ✔︎ Track your progress daily on the way to your feel-good weight. ✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders. ✔︎ Easily edit your intervals or the weight afterward in the diary. 📈 Possible positive effects 📏 Reduction in waist size & BMI 🔥 Improved metabolism & gut feeling 👵 Slowes down aging process (anti-aging) 💪 Increase in fitness and muscle building 🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure) 🧘 Increased feeling of mindfulness (helpful for meditation) 💁‍♀️💁‍♂️ Does it suit me? CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb. 📆 The right plan for you Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan. ⏲ ​​Intermittent fasting ✅ Beginners: 12:12, 13:11, 14:10, 15:9 ✅ Advanced: 16:8, 17:7, 18:6, 19:5 ✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD) 🚀 Free download Get the intermittent fasting timer app now and start fasting!}