Simple: Intermittent Fasting

63
ASO score
Text
39/100
Graphic
77/100
Reviews
60/100
Other
100/100
Additional Information
Rating:
4.52
Voted: 5.13M
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: 24MB
iAP: 4.99 - 129.99 $
Installs: 4.5M
App Age: 3 years
Release Date: Nov 29, 2019
Last Update: Nov 23, 2022
Version: 6.4.50
Version history
6.4.50
Nov 23, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.48
Oct 21, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
Version history
6.4.50
Nov 23, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.48
Oct 21, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.47
Sep 21, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.43
Jul 29, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.37
May 26, 2022
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.20
Dec 27, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.10
Aug 31, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.3
Jul 19, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.1
Jun 10, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.4.0
Jun 03, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.3.4
May 03, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.3.3
Apr 08, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.3.2
Apr 01, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.3.1
Mar 17, 2021
We've made a couple of small changes to the main screen — tiny improvements do make a big difference.
6.2.1
Jan 28, 2021
6.1.7
Jan 12, 2021
6.1.6
Dec 28, 2020
6.1.3
Dec 22, 2020
6.1.2
Dec 21, 2020
6.1.1
Nov 20, 2020
6.1.0
Nov 06, 2020
6.0.4
Oct 28, 2020
6.0.2
Oct 19, 2020
6.0.1
Oct 17, 2020
5.4.5
Sep 29, 2020
5.4.4
Sep 23, 2020
5.4.3
Sep 22, 2020
5.4.2
Sep 01, 2020
5.4.1
Aug 28, 2020
5.3.10
Aug 03, 2020
5.3.9
Jul 31, 2020
5.3.7
Jul 22, 2020
5.3.5
Jul 21, 2020
5.3.4
Jul 15, 2020
5.3.3
Jul 14, 2020
5.3.2
Jul 13, 2020
5.3.1
Jul 06, 2020
5.3.0
Jul 03, 2020
5.2.1
Jun 29, 2020
5.2.0
Jun 17, 2020
5.1.2
Jun 10, 2020
5.1.1
Jun 04, 2020
5.1.0
May 29, 2020
5.0.0
May 22, 2020
4.3.4
May 10, 2020
4.3.3
May 08, 2020
4.3.2
Apr 21, 2020
4.3.1
Apr 19, 2020
4.3.0
Apr 18, 2020
4.2.0
Apr 15, 2020
4.1.1
Apr 03, 2020
4.1.0
Mar 30, 2020
4.0.0
Mar 25, 2020
3.1.7
Mar 11, 2020
3.1.6
Mar 06, 2020
3.1.5
Mar 02, 2020
3.1.4
Feb 27, 2020
3.1.3
Feb 20, 2020
3.1.2
Feb 18, 2020
3.1.1
Feb 12, 2020
3.0.0
Feb 06, 2020
2.0.5
Jan 22, 2020
2.0.4
Jan 17, 2020
2.0.3
Jan 14, 2020
2.0.2
Jan 10, 2020
2.0.1
Dec 31, 2019
1.1.8
Dec 19, 2019
1.1.7
Dec 18, 2019
1.1.6
Dec 17, 2019
1.1.5
Dec 16, 2019
1.1.4
Dec 12, 2019
1.1.2
Dec 10, 2019
0
Dec 04, 2019
First release
1.0.2
Dec 02, 2019
1.0.1
Nov 29, 2019

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 4.5M
Category Top Average: 21.3M
-79%
Rating
Current App: 4.52
Category Top Average: 4.38
+3%
Number of Ratings (Voted)
Current App: 47.9K
Category Top Average: 327.8K
-85%
App Age
Current App: 3y 0m
Category Top Average: 5y 10m
-48%
In-app Purchases Price
Current App: $62
Category Top Average: $57
+9%
Update Frequency
Current App: 33d
Category Top Average: 179d
-82%
Title Length
Current App: 28
Category Top Average: 27
+4%
Short Description Length
Current App: 80
Category Top Average: 74
+8%
Description Length
Current App: 3 057
Category Top Average: 3 125
-2%
Number of Screenshots
Current App: 144
Category Top Average: 82
+75%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 24MB
Category Top Average: 50MB
-52%

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Nov 29, 2022
Dec 06, 2022
Nov 29, 2022: 2
Dec 06, 2022: -3 5 -3
Nov 29, 2022: 13
Dec 06, 2022: -1 14 -1
Nov 29, 2022: 37
Dec 06, 2022: +18 19 +18
Nov 29, 2022: 36
Dec 06, 2022: +17 19 +17
Nov 29, 2022: 29
Dec 06, 2022: +7 22 +7
Nov 29, 2022:
Dec 06, 2022: IN 28 IN
Nov 29, 2022: 20
Dec 06, 2022: -9 29 -9
Nov 29, 2022: 16
Dec 06, 2022: -15 31 -15
Nov 29, 2022: 38
Dec 06, 2022: +4 34 +4
Nov 29, 2022:
Dec 06, 2022: IN 34 IN
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New
Nov 29, 2022
Dec 06, 2022
Nov 29, 2022:
Dec 06, 2022: IN 15 IN
Nov 29, 2022:
Dec 06, 2022: IN 17 IN
Nov 29, 2022:
Dec 06, 2022: IN 22 IN
Nov 29, 2022:
Dec 06, 2022: IN 28 IN
Nov 29, 2022:
Dec 06, 2022: IN 34 IN
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Trending Up
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Dec 06, 2022
Nov 29, 2022: 16
Dec 06, 2022: +2 14 +2
Nov 29, 2022: 37
Dec 06, 2022: +18 19 +18
Nov 29, 2022: 36
Dec 06, 2022: +17 19 +17
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Dec 06, 2022: +7 22 +7
Nov 29, 2022: 23
Dec 06, 2022: +1 22 +1
Nov 29, 2022: 31
Dec 06, 2022: +8 23 +8
Nov 29, 2022: 33
Dec 06, 2022: +1 32 +1
Nov 29, 2022: 38
Dec 06, 2022: +4 34 +4
Nov 29, 2022: 43
Dec 06, 2022: +2 41 +2
Nov 29, 2022: 46
Dec 06, 2022: +2 44 +2
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Nov 29, 2022
Dec 06, 2022
Nov 29, 2022: 2
Dec 06, 2022: -3 5 -3
Nov 29, 2022: 6
Dec 06, 2022: -5 11 -5
Nov 29, 2022: 13
Dec 06, 2022: -1 14 -1
Nov 29, 2022: 20
Dec 06, 2022: -9 29 -9
Nov 29, 2022: 16
Dec 06, 2022: -15 31 -15
Nov 29, 2022: 36
Dec 06, 2022: -1 37 -1
Nov 29, 2022: 27
Dec 06, 2022: -13 40 -13
Nov 29, 2022: 28
Dec 06, 2022: -14 42 -14
Nov 29, 2022: 20
Dec 06, 2022: -29 49 -29
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Downloads

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Total
4.5M
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Last month
130.7K

Text ASO

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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple - دايت الصيام المتقطع
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple簡單健身減肥記錄:間歇性斷食及飲食追蹤管理記錄
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Simple簡單健身減肥記錄:間歇性斷食及飲食追蹤管理記錄
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Simple: Intermittent Fasting
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Simple: Přerušovaný půst
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Simple: Intermittent Fasting
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Simple: Intermitterend Vasten
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Jeûne intermittent
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Simple: Jeûne intermittent
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intervall Fasten 16:8
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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גשש צום לסירוגין: Simple
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Digiuno Intermittente
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Simpleプチ断食トラッカー
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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심플: 간헐적단식 및 다이어트 식단 관리
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Post przerywany, Dieta
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Simple: Jejum Intermitente
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Simple: Jejum Intermitente
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Правильное питание
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Přerušovaný půst
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Simple: Intermittent Fasting
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Simple: Ayuno Intermitente
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Simple: Ayuno Intermitente
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Simple: Ayuno Intermitente
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Simple: Ayuno Intermitente
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Aralıklı oruç
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Simple – Трекер голодування
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
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Simple: Intermittent Fasting
Short Description (
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Simple weight loss via intermittent fasting using nutrition and water trackers.
Short Description (
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Ushqimi i personalizuar, agjërimi me ndërprerje dhe gjurmuesi i ujit për humbje peshe
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ለክብደት መቀነስ ግላዊ የተመጣጠነ ምግብ፣ ጊዜያዊ ጾም እና የውሃ መከታተያ
Short Description (
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تطبيق برنامج الصيام المتقطع لتتبع الصيام، حساب السعرات، الغذاء، والرجيم.
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Անհատականացված սնուցում, ընդհատվող ծոմապահություն և ջրի հետքեր քաշի կորստի համար
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Arıqlamaq üçün fərdi qidalanma, aralıq oruc və su izləyicisi
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ওজন কমানোর জন্য ব্যক্তিগতকৃত পুষ্টি, বিরতিহীন উপবাস এবং জল ট্র্যাকার
Short Description (
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Elikadura pertsonalizatua, aldizkako baraualdia eta uraren jarraipena pisua galtzeko
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Персаналізаванае харчаванне, перыядычнае галаданне і адсочванне вады для пахудання
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Персонализирано хранене, периодично гладуване и проследяване на водата за отслабване
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စိတ်ကြိုက်အာဟာရ၊ ဆက်တိုက်အစာရှောင်ခြင်းနှင့် ကိုယ်အလေးချိန်လျှော့ချရန်အတွက် ရေခြေရာခံကိရိယာ
Short Description (
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Nutrició personalitzada, dejuni intermitent i seguiment d'aigua per perdre pes
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个性化营养、间歇性禁食和水分追踪器,用于减肥
Short Description (
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它是一款容易使用的斷食追蹤、體重管理的應用程式。幫助使用者減重,進行體重控制,計算食物熱量,保持身體健康。
Short Description (
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它是一款容易使用的斷食追蹤、體重管理的應用程式。幫助使用者減重,進行體重控制,計算食物熱量,保持身體健康。
Short Description (
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Personalizirana prehrana, povremeni post i praćenje vode za mršavljenje
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Jednoduchá aplikace: půstový tracker pro hubnutí a zdravou stravu
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Personlig ernæring, periodisk faste og vandtracker til vægttab
Short Description (
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Een eetmeter app voor afvallen, intermittent vasten en een gezond gewicht
Short Description (
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Personalized nutrition, intermittent fasting & water tracker for weight loss
Short Description (
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Simple - an intermittent fasting, nutrition & water tracker app for weight loss.
Short Description (
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)
Simple weight loss via intermittent fasting, water and nutrition tracker.
Short Description (
Characters: 84 of 80
)
Simple - an intermittent fasting, nutrition & water tracker app for weight loss.
Short Description (
Characters: 84 of 80
)
Simple - an intermittent fasting, nutrition & water tracker app for weight loss.
Short Description (
Characters: 84 of 80
)
Simple - an intermittent fasting, nutrition & water tracker app for weight loss.
Short Description (
Characters: 84 of 80
)
Simple - an intermittent fasting, nutrition & water tracker app for weight loss.
Short Description (
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Isikupärastatud toitumine, vahelduv paastumine ja veejälgija kehakaalu langetamiseks
Short Description (
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Simple weight loss via intermittent fasting using nutrition and water trackers.
Short Description (
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Yksilöllinen ravitsemus, ajoittainen paasto ja veden seuranta laihtumiseen
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Perdre du poids avec une App pour le jeûne intermittent et la boire de l'eau.
Short Description (
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Perdre du poids avec une App pour le jeûne intermittent et la boire de l'eau.
Short Description (
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Nutrición personalizada, xaxún intermitente e rastreador de auga para a perda de peso
Short Description (
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პერსონალიზებული კვება, წყვეტილი მარხვა და წყლის ტრეკერი წონის დაკლებისთვის
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Intervallfasten Timer App
Short Description (
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Εξατομικευμένη διατροφή, διαλείπουσα νηστεία & ιχνηλάτης νερού για απώλεια βάρους
Short Description (
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વજન ઘટાડવા માટે વ્યક્તિગત પોષણ, તૂટક તૂટક ઉપવાસ અને વોટર ટ્રેકર
Short Description (
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אפליקציית צום פשוט לשיפור הבריאות, ירידה במשקל ושמירה על דיאטה
Short Description (
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वजन घटाने के लिए व्यक्तिगत पोषण, रुक-रुक कर उपवास और वॉटर ट्रैकर
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Személyre szabott táplálkozás, időszakos böjt és vízkövető a fogyáshoz
Short Description (
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Persónuleg næring, föstu með hléum og vatnsmæling fyrir þyngdartap
Short Description (
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Nutrisi yang dipersonalisasi, puasa intermiten & pelacak air untuk menurunkan berat badan
Short Description (
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Perdere peso con il promemoria di bere acqua e il digiuno intermittente.
Short Description (
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Simpleという「シンプル」なプチ断食アプリで、食事・水分量をトラッキングして、体重管理だけでなく、栄養管理も出来ます!減量計画を通じて優しい痩せる方法です。
Short Description (
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ವೈಯಕ್ತೀಕರಿಸಿದ ಪೋಷಣೆ, ಮರುಕಳಿಸುವ ಉಪವಾಸ ಮತ್ತು ತೂಕ ನಷ್ಟಕ್ಕೆ ನೀರಿನ ಟ್ರ್ಯಾಕರ್
Short Description (
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Жеке тамақтану, үзіліссіз ораза және салмақ жоғалтуға арналған суды бақылау құралы
Short Description (
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អាហារូបត្ថម្ភផ្ទាល់ខ្លួន ការតមអាហារបណ្តោះអាសន្ន និងកម្មវិធីតាមដានទឹកសម្រាប់ការសម្រកទម្ងន់
Short Description (
Characters: 44 of 80
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건강 관리, 체중감량 및 식단 다이어리 기능을 갖춘 간단한 간헐적단식 다이어트앱
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Characters: 74 of 80
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Жекелештирилген тамактануу, үзгүлтүксүз орозо жана арыктоо үчүн суу трекер
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Characters: 91 of 80
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ໂພຊະນາການສ່ວນບຸກຄົນ, ການອົດອາຫານແບບບໍ່ຢຸດຢັ້ງ & ເຄື່ອງຕິດຕາມນ້ໍາສໍາລັບການສູນເສຍນ້ໍາຫນັກ
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Characters: 79 of 80
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Personalizēts uzturs, periodiska badošanās un ūdens izsekotājs svara zaudēšanai
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Characters: 91 of 80
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Individualizuota mityba, protarpinis badavimas ir vandens stebėjimo priemonė svorio metimui
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Characters: 83 of 80
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Персонализирана исхрана, интермитентен пост и следење на вода за губење на тежината
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Characters: 80 of 80
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Pemakanan peribadi, puasa sekejap & penjejak air untuk penurunan berat badan
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Characters: 83 of 80
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ശരീരഭാരം കുറയ്ക്കാൻ വ്യക്തിഗതമാക്കിയ പോഷകാഹാരം, ഇടവിട്ടുള്ള ഉപവാസം, വാട്ടർ ട്രാക്കർ
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Characters: 64 of 80
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वजन कमी करण्यासाठी वैयक्तिक पोषण, अधूनमधून उपवास आणि वॉटर ट्रॅकर
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Characters: 87 of 80
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Жингээ хасахад зориулсан хувийн хооллолт, завсарлагатай мацаг барих, ус хянах төхөөрөмж
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Characters: 60 of 80
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वजन घटानेको लागि व्यक्तिगत पोषण, रुकावट उपवास र पानी ट्रयाकर
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Characters: 72 of 80
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Personlig tilpasset ernæring, periodisk faste og vannsporing for vekttap
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Characters: 78 of 80
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Enkelt vekttap via intermitterende faste ved hjelp av ernæring og vannsporere.
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Characters: 53 of 80
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تغذیه شخصی، روزه داری متناوب و ردیاب آب برای کاهش وزن
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Characters: 53 of 80
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تغذیه شخصی، روزه داری متناوب و ردیاب آب برای کاهش وزن
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Characters: 53 of 80
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تغذیه شخصی، روزه داری متناوب و ردیاب آب برای کاهش وزن
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Characters: 53 of 80
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تغذیه شخصی، روزه داری متناوب و ردیاب آب برای کاهش وزن
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Characters: 76 of 80
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Prosta w użyciu aplikacja do odchudzania: schudnij w 30 dni i utrzymaj dietę
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Characters: 80 of 80
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Um app de jejum intermitente para contar calorias, perder peso e manter a dieta.
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Characters: 80 of 80
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Um app de jejum intermitente para contar calorias, perder peso e manter a dieta.
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Characters: 62 of 80
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ਵਜ਼ਨ ਘਟਾਉਣ ਲਈ ਵਿਅਕਤੀਗਤ ਪੋਸ਼ਣ, ਰੁਕ-ਰੁਕ ਕੇ ਵਰਤ ਅਤੇ ਪਾਣੀ ਦਾ ਟਰੈਕਰ
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Characters: 92 of 80
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Nutriție personalizată, post intermitent și monitorizare a apei pentru pierderea în greutate
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Characters: 75 of 80
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Если ваша цель — похудение и правильное питание, то это приложение для вас!
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Characters: 72 of 80
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Персонализована исхрана, повремени пост и праћење воде за губитак тежине
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Characters: 81 of 80
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බර අඩු කර ගැනීම සඳහා පුද්ගලීකරණය කළ පෝෂණය, කඩින් කඩ නිරාහාරව සිටීම සහ ජල ට්‍රැකර්
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Characters: 65 of 80
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Jednoduchá aplikace: půstový tracker pro hubnutí a zdravou stravu
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Characters: 67 of 80
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Prilagojena prehrana, občasno postenje in merilnik vode za hujšanje
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Characters: 49 of 80
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Ayuno intermitente para perder peso y beber agua.
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Characters: 49 of 80
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Ayuno intermitente para perder peso y beber agua.
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Characters: 49 of 80
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Ayuno intermitente para perder peso y beber agua.
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Characters: 49 of 80
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Ayuno intermitente para perder peso y beber agua.
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Lishe iliyobinafsishwa, kufunga mara kwa mara & kifuatiliaji cha maji kwa kupoteza uzito
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Personlig näring, intermittent fasta och vattentracker för viktminskning
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Characters: 94 of 80
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தனிப்பயனாக்கப்பட்ட ஊட்டச்சத்து, இடைப்பட்ட உண்ணாவிரதம் மற்றும் எடை இழப்புக்கான நீர் கண்காணிப்பு
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Characters: 75 of 80
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బరువు తగ్గడానికి వ్యక్తిగతీకరించిన పోషణ, అడపాదడపా ఉపవాసం & నీటి ట్రాకర్
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Characters: 80 of 80
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โภชนาการส่วนบุคคล การอดอาหารไม่สม่ำเสมอ & เครื่องติดตามน้ำสำหรับการลดน้ำหนัก
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Characters: 76 of 80
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Sağlıklı yaşam, kilo verme ve diyet takibi için kolay oruç diyeti uygulaması
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Characters: 69 of 80
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Трекер голодування й приймання для налагодження дисципліни харчування
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Characters: 67 of 80
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وزن میں کمی کے لیے ذاتی غذائیت، وقفے وقفے سے روزہ اور پانی کا ٹریکر
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Characters: 83 of 80
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Chế độ dinh dưỡng cá nhân, nhịn ăn ngắt quãng & theo dõi lượng nước để giảm cân
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Characters: 108 of 80
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Ukondleka komuntu siqu, ukuzila ukudla ngezikhathi ezithile kanye ne-tracker yamanzi yokulahlekelwa isisindo
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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أصبحت عملية تتبع الوجبات الغذائية وحساب السعرات الحراريه والرجيم أسهل مع برنامج الصيام البسيط: الصيام المتقطع وتتبع الغذاء! احصل على نصائح صحية بسيطة خاصة بالغذاء عند استخدام تطبيق الصيام البسيط. الصيام المتقطع هو من أفضل وأنجع وأشهر طرق تخسيس الوزن ، لذلك يثق فيه مئات الملايين من الناس حول العالم ، وتنصح فيه هيئة الغذاء والدواء! حمل برنامج خطواتي وسعراتي السهل للمحافظة على صحتك! ما هو الصيام المتقطع وكيف يساعدك؟ الصيام المتقطع هو من أقدم طرق الحمية الغذائية أو الرجيم التي عرفتها البشرية ، ويمكن لكل واحد منا الاستفادة منه للتحكم بعادات الغذاء. وتتمثل الطريقة بتحديد فترات زمنية محددة للصيام وتناول الطعام. على سبيل المثال ، صيام خلال 18 ساعة ومن ثم تناول الطعام خلال 8 ساعات. (صيام 16:8). لا يحدد الصيام المتقطع نوع الطعام الذي لا يمكن تناوله أو عدد السعرات الحرارية. ولكن ، يطلب التطبيق من المستخدم ببساطة أن يأكل طعام خالٍ من السعرات الحرارية خلال فترة زمنية محددة كل يوم. يستحق هذا التطبيق الرائع الاستخدام. وقد تساعد فترات الصيام القصيرة (12 ساعة أو أكثر) في تخسيس الوزن ، وتحسين مرونة التمثيل الغذائي ، وتقليل مخاطر الإصابة بأمراض التمثيل الغذائي ، وقياس الوزن والسعرات الحراريه. هذا التغيير البسيط في نمط الحياة سيمكن الشخص من استعادة العمليات الطبيعية في الجسم التي فقدها بسبب تناول الطعام المتكرر. حمل التطبيق واخسر الوزن في 30 يوم! كيف يمكنني بدء الصيام؟ يُغني هذا التطبيق الشخص عن تحميل العديد من تطبيقات الصيام ، ويزود الشخص بمعلومات كثيرة عن الصيام. ويساعد التطبيق في تحقيق أهداف الصحة الشخصية. برنامج الصيام البسيط: الصيام المتقطع وتتبع الدايت والرجيم هو أكثر من مجرد تطبيق لتتبع الصيام. تطبيق الصيام المتقطع يساعد في تخسيس الوزن ، وزيادة القدرات المعرفية ، وتحسين الصحة العامة. اخسر وزنك بطريقة تناسبك! يوفر هذا التطبيق برنامج عن الصيام المتقطع ومعلومات عنه ، ويساعد في حساب وقت الصيام بسهولة. اخسر الكثير من الوزن مع هذا التطبيق الرائع ماذا يقدم التطبيق؟ يقدم التطبيق التالي: - نصائح وإرشادات يومية خاصة بنمط الحياة. - تتبع مرن وذكي للدايت. - تتبع بدء وانتهاء فترات الصيام بنقرة واحدة ، وتخصيص تنبيه للصيام. - دليل إرشادي للصيام المتقطع. - نصائح لإتباع عادات غذائية صحية. - بروتوكولات صيام مخصصة. - مجلة طعام سهلة الاستخدام لتناول الطعام بشكل سليم. بروتوكولات صيام في تطبيق واحد: - صيام مؤقت 16:8 (16 ساعة صيام ، 8 ساعات طعام) ، 5:2، 18:6، 20:4، 14:10. - وجبة غذائية واحدة في اليوم. - صيام يومي متناغم. يتضمن هذا التطبيق المجاني أيضاً منتجات إضافية متاحة للشراء. سياسة الخصوصية: http://simple.life/privacy.htm شروط الاستخدام: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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有了間歇性斷食追蹤器以及體重追蹤工具 - 減重監控工具,要做好飲食記錄管理從來不是一件難事!" 了解如何使用Simple,一款間歇性禁食管理的應用程式,取得間歇性斷食的實現方法以及健身提示。間歇性斷食是現在最流行、最健康、最有效的減肥節食方法,世上有很多人都在使用這種方式控制飲食及體重控制。 什麼是間歇性斷食法(IF)?為什麼它會有效? 間歇性斷食法是已知最古老的人類飲食方式,任何人都能輕易從中獲益。在這種飲食模式中,你會交替經歷飲食跟斷食周期。例如,你會禁食16小時,然後在其後的8小時內進食(16:8間歇性斷食法)。 但間歇性斷食法並沒有跟你說不能吃什麼,又沒有進行熱量計算。這種方法只有強調你要在一段時間內攝取零熱量。 這一款間歇斷食小幫手(intermittent fasting)就解決了這個問題。即使短期的禁食周期(12小時或以上)可能會導致體重下降,但有了這款間歇性斷食的好幫手,就能助你改善新陳代謝功能的彈性,減少罹患代謝性疾病的風險。同時,這款減重追蹤器、禁食應用程式會為你帶來生活上的微妙變化,改善你的飲食習慣,回復體內正常的代謝功能。 我該如何開始間歇性斷食法(IF)? 你並不需要下載很多不同的間歇性斷食應用程式,或是知道很多關於間歇性斷食的知識。Simple會一步一步指導你,助你達成你的健康目標。Simple並不是單純的禁食追蹤記錄器。它是一款可以讓你保持健康,減肥以及認知能力的應用程式。 此簡單間歇性斷食管理應用程序會讓你了解間歇性斷食法,助你輕鬆小心計算間歇性斷食法的進行時間。 Simple能為你提供什麼? Simple可以助你進行間歇性斷食,並為你帶來以下好處: – 每日貼心提示及生活小技巧 – 專家建議 – 彈性智能監控 – 一鍵輕鬆開始/結束間歇性斷食,設置禁食提醒 – 提供間歇性斷食的教學 – 建立健康飲食習慣 – 自定義的禁食規則 – 容易使用的飲食記錄日記,方便進行飲食管理 Simple中的自定義禁食規則 – 16:8 禁食周期 (16小時禁食,8小時飲食), 5:2, 18:6, 20:4, 14:10 – OMAD - 一天一餐 – 晝夜規律飲食 你亦可在此免費間歇性斷食管理應用程序內購買額外功能。 隱私政策: http://simple.life/privacy.htm 使用條款: http://simple.life/tos.htm}
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有了間歇性斷食追蹤器以及體重追蹤工具 - 減重監控工具,要做好飲食記錄管理從來不是一件難事!" 了解如何使用Simple,一款間歇性禁食管理的應用程式,取得間歇性斷食的實現方法以及健身提示。間歇性斷食是現在最流行、最健康、最有效的減肥節食方法,世上有很多人都在使用這種方式控制飲食及體重控制。 什麼是間歇性斷食法(IF)?為什麼它會有效? 間歇性斷食法是已知最古老的人類飲食方式,任何人都能輕易從中獲益。在這種飲食模式中,你會交替經歷飲食跟斷食周期。例如,你會禁食16小時,然後在其後的8小時內進食(16:8間歇性斷食法)。 但間歇性斷食法並沒有跟你說不能吃什麼,又沒有進行熱量計算。這種方法只有強調你要在一段時間內攝取零熱量。 這一款間歇斷食小幫手(intermittent fasting)就解決了這個問題。即使短期的禁食周期(12小時或以上)可能會導致體重下降,但有了這款間歇性斷食的好幫手,就能助你改善新陳代謝功能的彈性,減少罹患代謝性疾病的風險。同時,這款減重追蹤器、禁食應用程式會為你帶來生活上的微妙變化,改善你的飲食習慣,回復體內正常的代謝功能。 我該如何開始間歇性斷食法(IF)? 你並不需要下載很多不同的間歇性斷食應用程式,或是知道很多關於間歇性斷食的知識。Simple會一步一步指導你,助你達成你的健康目標。Simple並不是單純的禁食追蹤記錄器。它是一款可以讓你保持健康,減肥以及認知能力的應用程式。 此簡單間歇性斷食管理應用程序會讓你了解間歇性斷食法,助你輕鬆小心計算間歇性斷食法的進行時間。 Simple能為你提供什麼? Simple可以助你進行間歇性斷食,並為你帶來以下好處: – 每日貼心提示及生活小技巧 – 專家建議 – 彈性智能監控 – 一鍵輕鬆開始/結束間歇性斷食,設置禁食提醒 – 提供間歇性斷食的教學 – 建立健康飲食習慣 – 自定義的禁食規則 – 容易使用的飲食記錄日記,方便進行飲食管理 Simple中的自定義禁食規則 – 16:8 禁食周期 (16小時禁食,8小時飲食), 5:2, 18:6, 20:4, 14:10 – OMAD - 一天一餐 – 晝夜規律飲食 你亦可在此免費間歇性斷食管理應用程序內購買額外功能。 隱私政策: http://simple.life/privacy.htm 使用條款: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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Počítání kalorií a sledování stravy nikdy nebylo snadnější než s tímto jednoduchým sledovačem půstu a stravy! Naučte se, jak správně držet půst, a získejte jednoduché zdravotní tipy s aplikací pro přerušovaný půst Simple. Přerušovaný půst je nejoblíbenější, zdravá a efektivní metoda hubnutí, které důvěřují stovky milionů lidí po celém světě! Co je to přerušovaný půst (IF) a proč dokáže pomoci? IF je nejstarší způsob stravování známý člověku, vhodný pro kohokoli. Např. držíte půst 16 hodin a pak můžete 8 hodin jíst (půst 16:8). IF vám nenařizuje, jaká má být vaše strava, jestli je nutná dieta ani vás nenutí počítat kalorie. Namísto toho vám jednoduše říká, že během konkrétní doby každého dne máte konzumovat nula kalorií. Tato jednoduchá zdravotní aplikace stojí za to. I krátký půst (12 či více hodin) vám může pomoci zhubnout, zlepšit flexibilitu metabolismu a snížit riziko metabolických onemocnění. Malá změna životního stylu vám umožní obnovit normální procesy v těle, které jste ztratili kvůli častému jídlu. Jak mohu zahájit přerušovaný půst? Nemusíte si stahovat mnoho různých aplikací ani si zjišťovat informace o tom, jak držet půst. Simple vás navede a pomůže s dosažením zdravotních cílů a hubnutím. Simple je víc než běžný půstový tracker. Jde o aplikaci k přerušovanému půstu, která vám zajistí zdraví a poradí, jak zhubnout. Jednoduchá aplikace pro půst vám sestaví 30-denní výzvu, poskytne více informací o IF a pomůže ohleduplně a snadno vypočítat dobu, kterou máte strávit nalačno. Co Simple nabízí? Simple vám pomáhá dodržovat půst a přináší: – Denní osobní tipy a rady přímo pro Vás – Rady odborníků – chytrý a flexibilní půstový tracker – Snadné zahájení a ukončení půstu jedním klikem, nastavení rychlých půstových upozornění – Průvodce přerušovaným půstem krok za krokem – Tipy pro správnou dietu a hubnutí – Osobní půstový protokol – Uživatelsky přívětivý deník pro zdravou stravu Půstový protokol v aplikaci Simple: – Počitadlo půstu 16:8 (16 hodin půst, 8 hodin strava), 5:2, 18:6, 20:4, 14:10 – OMAD – jedno jídlo denně – Půst podle cirkadiánního rytmu Bezplatná aplikace pro půst zahrnuje další produkty ke koupi. Zásady ochrany osobních údajů: http://simple.life/privacy.htm Podmínky použití: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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Het bijhouden van je dieet is makkelijker dan ooit met deze eenvoudige eetmeter app. Met het gebruik van mijn eetmeter kun je makkelijk intermittent vasten en afvallen. Gewicht verliezen in 30 dagen is nog nooit zo makkelijk geweest. Intermitterend vasten is de meest populaire, gezonde en effectieve methode voor gewichtsverlies en wordt wereldwijd door honderden miljoenen mensen gebruikt! Wat is intermittent vasten en hoe helpt het met afvallen? Intermittent vasten is gebaseerd op het oude eetpatroon van de mens. Ons lichaam is er op gebouwd om bijvoorbeeld maar 1 of twee maaltijden per dag te eten en de rest van de dag te vasten tot er weer eten beschikbaar was. Door 16 uur op een dag te vasten en alleen maaltijden te eten in een periode van 8 uur, val je gemakkelijk af in 30 dagen. Zelfs korte vastperiodes (12 uur of meer) kunnen leiden tot gewichtsverlies, verbeterde metabole flexibiliteit en het risico op metabole ziekten verminderen. Met deze kleine verandering in je levensstijl zullen gezonde processen in je lichaam herstellen, die inactief zijn geworden door veelvuldig ongezond eten. Hoe begin ik met intermittent vasten? Je hoeft geen verstand te hebben van afvallen en intermittend vasten. Simple begeleidt jou en helpt jouw gezondheidsdoelen te bereiken.Simple kan je gewicht bijhouden, het is een calorieënteller en afval app in een.Je kunt het vergelijken met de yazio calorieënteller, alleen nog geavanceerder! Wat biedt deze app? Simple helpt met: - Dagelijkse tips op maat en simpele life hacks - Deskundig advies met slimme en flexibele tracking - Gemakkelijk beginnen / stoppen met vasten met één snelle klik en het instellen van een herinnering - Een stapsgewijze handleiding voor intermitterend vasten - Tips om een ​​gezonde eetgewoonte te ontwikkelen - Makkelijk te gebruiken eetdagboek, ofwel calorieën en voedingstracker In deze gratis app kun je ook extra's kopen. Privacybeleid: http://simple.life/privacy.htm Algemene voorwaarden: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy diet have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with Simple, a fasting tracker with a meal planner and water tracker to keep your diet right. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Just make sure to set up your ‘drink water’ reminder properly! To narrow down Simple to its basic set of features, you will have access to the following fundamental functions: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Food tracker. What is intermittent fasting (IF) and why can it help? IF isn’t just a diet plan for weight loss – it is rather the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day and drink water in sufficient amounts. This simple intermittent fasting tracker app is totally worth it. Even short fasting periods (12 hours or more) may lead to weight loss and improved metabolic flexibility and reduce the risk of metabolic diseases. This small lifestyle change will allow you to reinstate normal processes in your body that you’ve lost due to frequent eating. How do I start IF? You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. It even has a water drinking reminder so you drink just enough water for your body. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this diet tracker and fasting app, achieving weight loss results has never been easier! Use this water tracker and weight loss app to learn how to fast. Simple fasting app offers simple health tips that help lose weight in the form of a simple habit. Intermittent fasting is not just a diet plan for weight loss – it’s the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Simple has all the tools you may need – a meal tracker, a fasting tracker, and even a water drink reminder among other things. Being healthy is simple! Using Simple is simple (no pun intended). The basic set of the app’s features includes: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Food tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods, developing a simple habit but one that’s very useful for your body. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories to lose weight. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple health app makes it all as simple as possible with its fasting timer, weight loss tracker and even a water drink reminder. Even short fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy diet have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with Simple, a fasting tracker with a meal planner and water tracker to keep your diet right. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Just make sure to set up your ‘drink water’ reminder properly! To narrow down Simple to its basic set of features, you will have access to the following fundamental functions: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Food tracker. What is intermittent fasting (IF) and why can it help? IF isn’t just a diet plan for weight loss – it is rather the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day and drink water in sufficient amounts. This simple intermittent fasting tracker app is totally worth it. Even short fasting periods (12 hours or more) may lead to weight loss and improved metabolic flexibility and reduce the risk of metabolic diseases. This small lifestyle change will allow you to reinstate normal processes in your body that you’ve lost due to frequent eating. How do I start IF? You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. It even has a water drinking reminder so you drink just enough water for your body. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy diet have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with Simple, a fasting tracker with a meal planner and water tracker to keep your diet right. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Just make sure to set up your ‘drink water’ reminder properly! To narrow down Simple to its basic set of features, you will have access to the following fundamental functions: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Food tracker. What is intermittent fasting (IF) and why can it help? IF isn’t just a diet plan for weight loss – it is rather the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day and drink water in sufficient amounts. This simple intermittent fasting tracker app is totally worth it. Even short fasting periods (12 hours or more) may lead to weight loss and improved metabolic flexibility and reduce the risk of metabolic diseases. This small lifestyle change will allow you to reinstate normal processes in your body that you’ve lost due to frequent eating. How do I start IF? You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. It even has a water drinking reminder so you drink just enough water for your body. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy diet have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with Simple, a fasting tracker with a meal planner and water tracker to keep your diet right. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Just make sure to set up your ‘drink water’ reminder properly! To narrow down Simple to its basic set of features, you will have access to the following fundamental functions: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Food tracker. What is intermittent fasting (IF) and why can it help? IF isn’t just a diet plan for weight loss – it is rather the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day and drink water in sufficient amounts. This simple intermittent fasting tracker app is totally worth it. Even short fasting periods (12 hours or more) may lead to weight loss and improved metabolic flexibility and reduce the risk of metabolic diseases. This small lifestyle change will allow you to reinstate normal processes in your body that you’ve lost due to frequent eating. How do I start IF? You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. It even has a water drinking reminder so you drink just enough water for your body. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy diet have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with Simple, a fasting tracker with a meal planner and water tracker to keep your diet right. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! Just make sure to set up your ‘drink water’ reminder properly! To narrow down Simple to its basic set of features, you will have access to the following fundamental functions: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Food tracker. What is intermittent fasting (IF) and why can it help? IF isn’t just a diet plan for weight loss – it is rather the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day and drink water in sufficient amounts. This simple intermittent fasting tracker app is totally worth it. Even short fasting periods (12 hours or more) may lead to weight loss and improved metabolic flexibility and reduce the risk of metabolic diseases. This small lifestyle change will allow you to reinstate normal processes in your body that you’ve lost due to frequent eating. How do I start IF? You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. It even has a water drinking reminder so you drink just enough water for your body. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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Avec l'application Simple, le tracker gratuit de jeûne intermittent et de repas, il n'a jamais été aussi facile de suivre votre régime et vos habitudes alimentaires! Découvrez comment jeûner et obtenez des conseils de santé simples avec l'application gratuite de jeûne intermittent. Le jeûne intermittent est la méthode pour perdre du poids la plus populaire, saine et efficace qui soit, et des centaines de millions de personnes dans le monde lui font confiance! Qu'est-ce que le jeûne intermittent (JI) et pourquoi peut-il vous aider? Le jeûne intermittent est le plus ancien mode d'alimentation connu de l'homme et tout le monde peut en bénéficier. Pour perdre du poids, vous alternez les périodes d'alimentation et de jeûne. Par exemple, vous jeûnez pendant une période de 16 heures et vous pouvez ensuite manger pendant 8 heures (jeûne de 16/8). Grâce au JI vous n’avez plus besoin ni d'éviter certains aliments ni d’utiliser le compteur calories Simplement, vous ne devez consommer aucune calorie pendant une période spécifique chaque jour. Simple, l'application pour la perte de poids pour femme et homme, en vaut la peine. Perdez du poids même en courtes périodes de jeûne (12 heures ou plus). Cela permet d'améliorer la souplesse du métabolisme et une reduire des risques de maladies métaboliques. Ce changement de mode de vie vous permettra de rétablir dans votre corps les processus normaux perdus suite à des repas trop fréquents. Comment commencer un JI? Vous n'avez pas besoin de télécharger le secret du poids, yazio, lifesum ou encore le compteur calories fatsecret, ni même de connaître quoi que ce soit sur le jeûne. Simple vous aidera à atteindre vos objectifs de santé. Simple est plus qu'un outil de suivi du jeûne. Mangez équilibré, acquérez des capacités cognitives, perdez du poids avec l’appli gratuite Simple. Cette appli de jeûne simple vous prépare un programme, vous enseigne le JI et vous aide à calculer votre temps de jeûne de façon simple et réfléchie. Que propose Simple? Simple vous aide à jeûner avec : - Des conseils personnalisés quotidiens et des conseils - Des conseils d'experts - Un suivi intelligent et flexible - Le démarrage/la fin de vos jeûnes en un clic et un rappel de jeûne - Un guide étape par étape pour le jeûne intermittent - Des conseils pour manger sain - Des protocoles de jeûne personnalisés - Un journal de repas facile à utiliser pour une alimentation consciente Protocoles de jeûne dans l'appli Simple : - Un minuteur de jeûne 16/8 (jeûne de 16 heures, repas de 8 heures), 5/2, 18/6, 20/4, 14/10 - URPJ - un repas par jour - Jeûne au rythme circadien Perdez du poids avec cette application gratuite de jeûne qui comprend également des produits supplémentaires à l'achat. Politique de confidentialité: http://simple.life/privacy.htm Conditions d'utilisation: http://simple.life/tos.htm}
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Avec l'application Simple, le tracker gratuit de jeûne intermittent et de repas, il n'a jamais été aussi facile de suivre votre régime et vos habitudes alimentaires! Découvrez comment jeûner et obtenez des conseils de santé simples avec l'application gratuite de jeûne intermittent. Le jeûne intermittent est la méthode pour perdre du poids la plus populaire, saine et efficace qui soit, et des centaines de millions de personnes dans le monde lui font confiance! Qu'est-ce que le jeûne intermittent (JI) et pourquoi peut-il vous aider? Le jeûne intermittent est le plus ancien mode d'alimentation connu de l'homme et tout le monde peut en bénéficier. Pour perdre du poids, vous alternez les périodes d'alimentation et de jeûne. Par exemple, vous jeûnez pendant une période de 16 heures et vous pouvez ensuite manger pendant 8 heures (jeûne de 16/8). Grâce au JI vous n’avez plus besoin ni d'éviter certains aliments ni d’utiliser le compteur calories Simplement, vous ne devez consommer aucune calorie pendant une période spécifique chaque jour. Simple, l'application pour la perte de poids pour femme et homme, en vaut la peine. Perdez du poids même en courtes périodes de jeûne (12 heures ou plus). Cela permet d'améliorer la souplesse du métabolisme et une reduire des risques de maladies métaboliques. Ce changement de mode de vie vous permettra de rétablir dans votre corps les processus normaux perdus suite à des repas trop fréquents. Comment commencer un JI? Vous n'avez pas besoin de télécharger le secret du poids, yazio, lifesum ou encore le compteur calories fatsecret, ni même de connaître quoi que ce soit sur le jeûne. Simple vous aidera à atteindre vos objectifs de santé. Simple est plus qu'un outil de suivi du jeûne. Mangez équilibré, acquérez des capacités cognitives, perdez du poids avec l’appli gratuite Simple. Cette appli de jeûne simple vous prépare un programme, vous enseigne le JI et vous aide à calculer votre temps de jeûne de façon simple et réfléchie. Que propose Simple? Simple vous aide à jeûner avec : - Des conseils personnalisés quotidiens et des conseils - Des conseils d'experts - Un suivi intelligent et flexible - Le démarrage/la fin de vos jeûnes en un clic et un rappel de jeûne - Un guide étape par étape pour le jeûne intermittent - Des conseils pour manger sain - Des protocoles de jeûne personnalisés - Un journal de repas facile à utiliser pour une alimentation consciente Protocoles de jeûne dans l'appli Simple : - Un minuteur de jeûne 16/8 (jeûne de 16 heures, repas de 8 heures), 5/2, 18/6, 20/4, 14/10 - URPJ - un repas par jour - Jeûne au rythme circadien Perdez du poids avec cette application gratuite de jeûne qui comprend également des produits supplémentaires à l'achat. Politique de confidentialité: http://simple.life/privacy.htm Conditions d'utilisation: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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Der Fasten - und Mahlzeiten-Tracker Simple ist die deine Lösung, den Überblick über Essgewohnheiten zu behalten, Erkenntnisse über deine Gesundheit zu erhalten und das Beste aus deiner Fastenroutine herauszuholen! Profitiere von der beliebtesten und gesündesten Methode zur Gewichtsabnahme! Simple bietet die ideale Basis, um in Zeiten des Abstand Haltens durch gesundes Essen in Form zu bleiben und die eigenen Essgewohnheiten in einem völlig neuen Licht zu sehen. Nicht nur Promis wie Hugh Jackman und Beyoncé praktizieren Intervallfasten – es ist die älteste bekannte Ernährungsform. Besonders in Religionen spielt Fasten eine Rolle, doch grundsätzlich kann jeder davon profitieren. Im Gegensatz zu Modediäten baut das Intervallfasten darauf, den Körper so arbeiten zu lassen, wie es von der Natur vorgesehen ist. Es hilft, Gewicht zu verlieren und körperliche Prozesse wieder in Schwung zu bringen, die durch zu häufiges Essen nicht mehr richtig funktionieren. Selbst kürzere Fastenphasen von (mindestens) 12 Stunden können zu Gewichtsverlust, erhöhter Stoffwechselflexibilität und einem geringeren Risiko für Stoffwechselkrankheiten führen. Aber nicht vergessen: Intervallfasten ist keine Diät, keine Modeerscheinung und auch keine schnelle Lösung. Es schreibt nicht vor, was gegessen werden darf, sondern sieht nur ein bestimmtes Zeitfenster für Mahlzeiten vor. Mit dieser Änderung deines Lebensstils gibst du deinem Stoffwechsel die Möglichkeit, wieder so zu funktionieren, wie es von der Natur vorgesehen war. Viele Menschen scheuen sich jedoch davor, Intervallfasten auszuprobieren, weil sie es für zu schwierig halten und nicht wissen, wie sie anfangen sollen. Hier kommt Simple ins Spiel. Du musst keine Vorkenntnisse über das Fasten haben. Simple ist nämlich nicht nur ein reiner Fasten-Tracker, der ausschließlich fürs Intervallfasten gedacht ist. Stattdessen bieten wir ein Werkzeug für mehr Gesundheit, Gewichtsabnahme und Willenskraft. Du erhältst von uns ein maßgeschneidertes Programm, mit dem du alles übers Intervallfasten lernst, und zahlreiche Inhalte, Lifehacks und Tipps für den Einstieg ins Fasten und bewusstere Essen. Wir bieten tägliche Unterstützung, maßgeschneiderte Beratung, Tipps von Experten, echte Motivation und einfache Lifehacks. Simple verfolgt deine Essgewohnheiten und hilft dir, dein Fastenprogramm anzupassen. Finden wir gemeinsam heraus, wie du das Beste aus dem Intervallfasten herausholen kannst! – Täglich neue individuelle Tipps und Hacks – Intelligentes und flexibles Verfolgen der Fastenzeiten durch einfaches Klicken – Eine Schritt-für-Schritt-Anleitung zum Intervallfasten – Individuelles Fastenprogramm – Einfach zu verwendendes Mahlzeitentagebuch für bewusstes Essen Fastenprogramme von Simple: – 16-Stunden-Intervallfasten (16:8) – Fasten nach Circadianer Rhythmik – 18:6 – 20:4 – 14:10 – OMAD („One meal a day“) – eine Mahlzeit am Tag INTEGRIERUNG DER HEALTH-APP: Simple integriert die folgenden Daten aus der Health-App (HealthKit), um deine Körperwerte zu verfolgen: – Schritte – Gewicht – Wasser – Schlaf INFORMATIONEN ZUM ABONNEMENT Abonniere Simple PREMIUM und erhalte vollen Zugriff auf alle Funktionen. Wenn du dich für Simple PREMIUM entscheidest, erfolgt die Zahlung nach Kaufbestätigung über iTunes. Wird das Abonnement nicht 24 Stunden vor Ablauf des laufenden Zeitraums gekündigt, wird es automatisch verlängert. Das Konto wird innerhalb von 24 Stunden vor dem Ende des aktuellen Zeitraums belastet und zeigt die Kosten der Abonnementerneuerung an. Abonnements können in den iTunes-Einstellungen verwaltet werden. Hier kann nach dem Kauf auch die automatische Verlängerung deaktiviert werden. Sobald ein Abonnement abgeschlossen ist, verfallen sämtliche verbleibende Zeiträume eines Testabonnements, sofern angeboten. Weitere Informationen: https://support.apple.com/de-de/HT202039 Datenschutzrichtlinie: http://simple.life/privacy.htm Nutzungsbedingungen: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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עזרת אפליקציית מעקב צום לסירוגין וארוחות, מעקב אחר הרגלי האכילה מעולם לא היה פשוט יותר! למדו כיצד לצום וקבלו עצות בריאות פשוטות בהן תוכלו להשתמש באמצעות Simple, אפליקציית הצום לסירוגין. צום לסירוגין הוא שיטת הרזיה פופולרית, בריאה ויעילה לירידה במשקל, השיטה סחפה מאות מיליוני אנשים ברחבי העולם! מהו צום לסירוגין (IF) ומדוע הוא יכול לעזור? צום לסירוגין (IF) הוא דפוס האכילה העתיק ביותר הידוע לבני אדם וכל אחד יכול להרוויח ממנו. מחליפים בין תקופות אכילה וצום. לדוגמה, צמים במהלך חלון זמן של 16 שעות, לאחר מכן ניתן לאכול בחלון זמן של 8 שעות (צום 16:8). שיטת IF לא אומרת איזה אוכל לא לאכול או מעודדת ספירת קלוריות. במקום זאת, צום לסירוגין דורש לצרוך אפס קלוריות בפרק זמן מסוים בכל יום. אפליקציית בריאות פשוטה יעילה במיוחד. גם תקופות צום קצרות (12 שעות ומעלה) מעודדות לרדת במשקל, שיפור הגמישות המטבולית והפחתת הסיכון למחלות מטבוליות. שינוי קטן באורח החיים מאפשר שחזור תהליכים תקינים בגוף אשר אבדו עקב אכילה תכופה ועידוד שריפת שומן. כיצד מתחילים דיאטת צום לסירוגין? לא צריך להוריד אפליקציות צום מרובות או לדעת משהו על צום או דיאטה. Simple תדריך ותסייע לכם להשיג אורח חיים בריא. Simple לא רק מעקב פשוט אחר צום לסירוגין. זוהי אפליקציית צום לסירוגין המספקת בריאות, ירידה במשקל וכוח קוגניטיבי. אפליקציית צום פשוט מכינה תוכנית צום, מלמדת על IF ומסייעת לחשב את זמן הצום בצורה פשוטה ומודעת. מה Simple מציעה? Simple עוזרת לצום עם: - טיפים יומיים מותאמים אישית - ייעוץ מומחים - מעקב חכם וגמיש - שעון צום התחלה/סיום צום בלחיצה מהירה אחת, הגדרת תזכורת לצום - מדריך צעד אחר צעד עבור צום לסירוגין - עצות לפיתוח הרגלי אכילה בריאים, עידוד הורדה במשקל - ניהול מחשבון צום בהתאמה אישית - יומן אוכל קל לשימוש עבור מעקב אכילה מודעת פרוטוקולי צום באפליקציית Simple: - טיימר צום 16:8 (צום 16 שעות, אכילה 8 שעות), 5:2, 18:6, 20:4, 14:10 - OMAD - ארוחה אחת ביום - צום לסירוגין לפי השעון הביולוגי אפליקציית צום חינמית זו כוללת גם מוצרים נוספים לרכישה. מדיניות פרטיות: http://simple.life/privacy.htm תנאי שימוש: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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Perdita di peso in modo salutare? Seguire la dieta del digiuno intermittente e l’alimentazione sana per arrivare al peso ideale senza conta delle calorie può essere davvero facile. 
Simple non è una comune app conta calorie, né un'app per perdere peso. É un diario alimentare molto conveniente, che permette imparare i segreti della dieta digiuno. Ottieni dei semplici consigli gratuiti sulla salute per perdere peso. Il digiuno intermittente è un metodo popolare, salutare ed efficace per dimagrire ed è considerato affidabile da centinaia di milioni di persone in tutto il mondo. Simple ti offre una sana dieta personalizzata per perdere peso più efficace. Che cos'è il digiuno intermittente (IF) e perché può tornare utile quando si cerca di perdere peso? L'IF è il più antico modello alimentare conosciuto dall'uomo, e chiunque può trarne beneficio. Si alternano periodi di alimentazione a periodi di diete. Ad esempio, si digiuna per un periodo di 16 ore e si può poi mangiare in una finestra di 8 ore (digiuno 16:8). Il digiuno intermittente vi permette di dimagrire in 30 giorni e attuare un controllo del peso semplice ed efficace. Anche brevi periodi di digiuno (12 ore o più) possono aiutare a perdere peso, migliorare la flessibilità metabolica e ridurre il rischio di malattie annesse. Questo piccolo cambiamento nel tuo stile di vita ti consentirà di ripristinare i normali processi metabolici del tuo corpo rallentati da un'alimentazione eccessiva. Come comincio a seguire una IF? L'App Simple ti guiderà, aiutandoti a raggiungere i tuoi obiettivi di salute. Non è un semplice tracker del digiuno, ma un'app del digiuno intermittente che permette di migliorare la propria salute, aiuta nella perdita di peso e stimola il potere cognitivo. Questa semplice app per dimagrire crea un programma di digiuno intermittente gratuito fatto apposta per te, insegnandoti a rispettare l'IF e a calcolare il tempo di digiuno necessario in modo facile e immediato. 
 Cosa offre Simple? Perdi peso in 30 giorni grazie alle seguenti funzionalità: - Suggerimenti personalizzati giornalieri e trucchi - Consulenza degli esperti - Tracking intelligente e flessibile - Inizia / termina il tuo programma per la dieta intermittente con un solo clic; imposta i promemoria per i digiuni - Guida dettagliata sul digiuno intermittente - Suggerimenti per sviluppare abitudini alimentari sane - Protocolli di digiuno personalizzati - Diario alimentare facile per un'alimentazione consapevole - Un timer / tracker digiuno 16:8 (digiuno di 16 ore, alimentazione nell'arco di 8 ore), 5:2, 18:6, 20:4, 14:10 - OMAD (un pasto al giorno) - Il digiuno del Ritmo Circadiano Quest'app di digiuno gratuita include anche delle funzionalità aggiuntive disponibili per l'acquisto. Informativa sulla privacy: http://simple.life/privacy.htm Condizioni d'uso: http://simple.life/tos.htm}
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Simpleは、毎日の食事内容や(断食をするからこそ、たっぷり必要となる)水分補給量、さらには体重を記録追跡してくれる食事プランナー・プチ断食トラッカーです。このアプリを使えば、正しい断食方法や体重管理の方法を学んで、健康的な食生活を続けられるようになります。「断続的断食」と呼ばれるプチ断食は、数ある体重管理方法の中でも最も健康的で効果があることから、世界中の人々から支持され、高い人気を誇っています。 「Simpleプチ断食トラッカー」で利用できる機能 断続的断食トラッカー 体重管理トラッカー 水分補給トラッカー・水分補給リマインダー 栄養トラッカー プチ断食(断続的断食)の特徴とその効果 断続的断食は昔から行われてきた食事パターンで、誰でも効果を得ることができます。この方法では、食事と断食の時間を交互に繰り返します。たとえば、16時間断食し、その後の8時間で食事をとる(16:8の断食)といったように、「Simpleプチ断食トラッカー」のスケジュールを設定できます。 プチ断食は厳格な食事制限ではないため、食べられない食品やカロリー計算を気にする必要がありません。ただ、毎日、決まった時間に摂取カロリーをゼロにすれば良いのです。 シンプルながら、頼りになるこのアプリを使えば、一定の短い時間(12時間、またはそれ以上)をタイマーにセットするだけで、体重管理を行い、新陳代謝を促進し、メタボリックシンドロームに関わるリスクを抑えることができます。絶え間なく食事をすることで、体内のバランスが失われていたとしても、アプリの助けを借りて、少し生活習慣を変えるだけで、正常な状態に戻すことができます。ただ、断食中は、しっかりと水分補給を行うことは忘れないようにしたいものです。食事プランナー、食事トラッカー、そして水分補給トラッカーが一体となったSimpleアプリであれば、心配はいりません。断食時間中は、水分補給リマインダーがしっかりサポートしてくれます。 断食の始め方 断食アプリをたくさんダウンロードしたり、断食について知識を得たりする必要はありません。Simpleのガイドに従うだけで、健康づくりに向けた目標を達成できます。Simpleは、ありきたりの断食トラッカーではありません。健康増進、体重管理、そして、認知力の向上に効果のある、断続的なプチ断食をお手伝いするアプリです。 この「シンプルな」プチ断食アプリでは、プログラムを通じて断続的断食を紹介し、さらには、マインドフルかつ簡単に断食時間を算出するお手伝いもします。 Simpleの特徴 次のような機能で断食を応援します。 – 毎日カスタマイズされるヒントやライフハック情報 – 専門的なアドバイス – スマートかつ柔軟なトラッキング – ワンクリックの簡単操作による断食開始・終了、リマインダー設定 – 断続的断食への段階的なガイド – 健康的な食習慣を実現するためのヒント – カスタマイズ可能な断食計画 – マインドフルな食事を目指す、利用しやすい食事日記 Simpleアプリの断食計画 – 16:8(断食16時間、食事8時間)、5:2、18:6、20:4、14:10といったタイマー利用 – 1日1食 – 概日リズムに合わせた断食 このプチ断食アプリでは、追加の商品購入に料金が発生します。 プライバシーポリシー: http://simple.life/privacy.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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이 간단한 단식 및 식단 추적 다이어트앱과 함께라면 여러분의 식습관을 추적하는 일이 아주 쉬워집니다! 간혈적 단식 추적기 어플인 심플을 이용하여 단식하는 법을 배우고, 간단한 건강 팁도 얻어보세요. 간혈적단식은 가장 인기 있고 건강하며 효과적인 체중감량 방법으로, 전 세계 수억 명의 사람들이 신뢰하는 다이어트 방법입니다! 30일 안에 체중 감량! 여러분도 할 수 있습니다. 간헐적 단식이란 무엇이고 왜 도움이 되나요? 간헐적 단식은 인간에게 알려진 가장 오래된 식사 패턴으로 누구나 효과를 볼 수 있습니다. 이는 일반적 식사와 공복 금식을 번갈아 진행합니다. 예를 들어 16 시간 동안 금식을 한 후, 다음 8 시간 동안에만 음식을 먹는 것입니다 (16:8 간헐 금식). 간헐적단식은 먹지 말아야 할 음식을 지정하거나 칼로리 계산을 유도하지 않습니다. 대신 매일 특정 기간 동안 제로칼로리 공복 상태 유지를 권장합니다. 심플 다이어트 앱, 간단하지만 가치가 충분한 단식추적기 어플 입니다. 짧은 공복시간 (12 시간 또는 그 이상)만으로도 체중감량, 대사 유연성 개선 및 대사 질환의 위험을 줄일 수 있습니다. 이 작은 생활 방식의 변화가 잦은 식사로 인해 잃어버린 신체 내 대사 과정을 정상으로 회복시킬 수 있습니다. 간헐적 단식은 어떻게 시작하나요? 수많은 다이어트 어플을 다운로드하거나 금식에 대해 공부할 필요가 없습니다. 심플이 여러분의 건강 목표 달성을 위한 안내자가 되어드립니다. 30일안에 체중감량, 다이어트신 몸짱으로 거듭나세요! 이 단식어플은 단순한 다이어트 어플이 아닙니다. 더 나은 건강, 체중 감량, 인지 능력을 제공하는 간헐적 단식 추적기입니다. 쉽고 편리한 단식어플, 심플은 프로그램과 간혈적단식에 대한 정보를 제공하며, 단식 시간을 신중히, 그러나 쉽게 계산할 수 있도록 도와줍니다. 심플은 무엇을 제공하나요? 심플은 여러분의 단식을 아래와 함께 도와드립니다: – 일일 맞춤 조언 및 생활 꿀팁 – 전문가 조언 – 스마트하고 유동적인 단식 추적 및 계산기 기능 – 한 번의 빠른 클릭으로 금식을 쉽게 시작/종료, 금식 알림 설정 – 간헐적 단식에 대한 단계별 안내 – 건강한 식습관을 위한 팁 – 맞춤형 금식 프로토콜 – 신중한 식사를 돕는 사용하기 쉬운 다이어트 일기 심플의 금식 프로토콜: – 단식타이머 16:8 (16 시간 금식, 8 시간 식사), 5:2, 18:6, 20:4, 14:10 – OMAD - 하루에 한 끼(One Meal A Day) – 일주기 리듬 단식 무료이용 가능한 본 간헐적 단식 다이어트 앱에는 별도로 구매 가능한 상품이 포함되어 있습니다. 개인 정보 보호 정책 : http://simple.life/privacy.htm 이용 약관 : http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide! In a nutshell, Simple provides the following set of features: - Intetmittent fasting tracker; - Weight loss tracker; - Water tracker & drink water reminder; - Nutrition tracker. What is intermittent fasting (IF) and why can it help? IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting). IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day. This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods. How do I start IF? You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power. This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy. What does Simple offer? Simple helps you fast with: – Daily customized tips and life hacks – Expert advice – Smart and flexible tracking – Easy start/end to your fasts with one quick click, set fasting reminder – A step-by-step guide to intermittent fasting – Tips to develop a healthy eating habit – Custom fasting protocols – Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: – A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10 – OMAD - one meal a day – Circadian Rhythm Fasting This free fasting app also includes additional products for purchase. Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm}
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Schudnij w 30 dni! Kontroluj wszystkie posiłki i spraw, aby Twoja dieta odchudzajaca przyniosła prawdziwe efekty. Dieta i zdrowie zawsze idą w parze. Dowiedz się, jak skutecznie pościć i korzystaj ze wskazówek otrzymywanych w Simple - najlepszej aplikacji do tzw. okresowych postów. Okresowy post to najpopularniejszy, zdrowy i skuteczny sposób na utratę wagi, któremu zaufały miliony ludzi na całym świecie. Czym jest okresowy post (dieta IF) i jak na nasz organizm działa taka głodówka? Okresowy post to dieta redukcyjna znana ludzkości niemalże od czasów starożytnych. Polega na naprzemiennym jedzeniu i poszczeniu. Dla przykładu, pości się przez 16 godzin w ciągu dnia, a jeść można w ciągu pozostałych 8 godzin. Dieta IF nie mówi o tym, jakie należy jeść jedzenie i nie każe liczyć kalorii. Po prostu kładzie nacisk na to, aby w określonym czasie nie dostarczać żadnych kalorii. Przynosi jednak niesamowite, podobne do tych, które daje dieta dr Ewy Dąbrowskiej. Aplikacja Simple pomaga schudnac stosując dietę IF. Nawet krótsze okresy postu (12 godzin) mogą przyczynić się do spalanie tluszczu, poprawienia elastyczności metabolicznej i uniknięcia groźnych chorób. Wprowadzenie diety IF pozwoli Ci zmienić jakość swojego życia. Skomplikowana dieta i trening? Restrykcyjne, zdrowe jedzenie? Już nie! Idealna waga możliwa jest dzięki diecie IF. Wprowadź ją i zobacz, jak schudnac w 30 dni. Jak wprowadzić dietę IF i być fit? Nie musisz ściągać wielu aplikacji i mieć wiedzy na temat poszczenia. IF to idealna dieta dla lenia. 30 dni fit? To możliwe! Aplikacja Simple działa niczym dietetyk pro, pozwalając Ci osiągnąć wyznaczone cele. To nie tylko aplikacja do kontrolowania posiłków. To kompletna aplikacja, dzięki której zadbasz o prawidłową dietę i zdrowie, a także osiągniesz wymarzony wskaznik BMI. Wprowadź dobre nawyki i ciesz się idealnym wyglądem, zupełnie jak Anna Lewandowska. Aplikacja przygotuje Ci program, udostępni najważniejsze informacje o diecie IF (tzw. okresowa głodówka) i pomoże przygotować dostosowany do Ciebie naprzemienny post. Dieta Dąbrowskiej? Dieta wegetariańska? Dieta IF również potrafi zdziałać cuda! Co oferuje Simple? - Codzienne wskazówki i tzw. life hacki - Eksperckie porady i łatwą kontrolę posiłków - Szybkie rozpoczynanie nowego cyklu postu, przypomnienia, dieta kalendarz - Kompletny przewodnik po diecie IF - Wskazówki dotyczące zdrowego stylu życia - Możliwość wprowadzania niestandardowych okresów postu - Dziennik żywieniowy Okresy poszczenia dostępne w aplikacji Simple: - Licznik 16:8 (16 godzin poszczenia i 8 godzin okna na jedzenie), 5:2, 18:6, 20:4, 14:10 - OMAD - jeden posiłek dziennie - Poszczenie w rytmie dobowym Osiągnij efekty porównywalne do tych, które promuje dr Dąbrowska czy Ania Lewandowska. Nie jest potrzebna żadna kuchenna rewolucja. Nasza aplikacja jest darmowa, ale zawiera dodatkowe, płatne produkty. Polityka Prywatności: http://simple.life/privacy.htm Warunki korzystania: http://simple.life/tos.htm}
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