Muscle Booster Workout Planner

69
ASO score
Text
56/100
Graphic
86/100
Reviews
51/100
Other
100/100
Additional Information
Rating:
3.78
Voted: 15.42M
Google Play Link:
Website: -
Email:
Privacy Policy:
Categories: Health & Fitness
Size: 136MB
iAP: 1.99 - 139.99 $
Installs: 43.28M
App Age: 3 years
Release Date: Nov 27, 2019
Last Update: Nov 25, 2022
Version: 2.12.4
Version history
2.12.4
Nov 25, 2022
Quality improvements and fixes.
2.12.3
Nov 11, 2022
Quality improvements and fixes.
Version history
2.12.4
Nov 25, 2022
Quality improvements and fixes.
2.12.3
Nov 11, 2022
Quality improvements and fixes.
2.12.1
Nov 04, 2022
We&#39;re working hard to make your experience even better. In this release you can find:<br><br>- Cardio Circuits. Now you can try cardio workouts, set the difficulty, and training duration, and choose your target areas.<br>- TV Integration. Get detailed instructions on how to connect your device with Google Home<br>- Stability improvements and bug fixes<br><br>Thank you for updating!<br>P.S. Love the app? Rate us! We read every review.
2.11.0
Sep 23, 2022
Quality improvements and fixes.
2.9.0
Aug 05, 2022
Quality improvements and fixes.
2.7.0
May 26, 2022
Quality improvements and fixes.
2.5.0
Apr 19, 2022
Quality improvements and fixes.
2.4.0
Mar 26, 2022
Quality improvements and fixes.
2.3.1
Mar 03, 2022
- Support Ukraine with Red Cross donation
2.3.0
Feb 17, 2022
Quality improvements and fixes.
2.2.1
Feb 02, 2022
Quality improvements and fixes.
2.2.0
Jan 17, 2022
2.1.0
Dec 06, 2021
Quality improvements and fixes.
2.0.0
Nov 24, 2021
Quality improvements and fixes.
1.11.5
Aug 05, 2021
Bug fixes and improvements
1.11.1
Jul 19, 2021
Bug fixes and improvements
1.9.2
Jun 04, 2021
Bug fixes and improvements
1.8.5
May 06, 2021
Bug fixes and improvements
1.8.3
Apr 15, 2021
Bug fixes and improvements
1.8.2
Apr 02, 2021
Bug fixes and improvements
1.8.1
Mar 11, 2021
Bug fixes and improvements
1.8.0
Feb 19, 2021
1.7.9
Feb 04, 2021
1.7.8
Jan 29, 2021
1.7.7
Jan 26, 2021
1.7.6
Jan 19, 2021
1.7.5
Jan 12, 2021
1.7.4
Dec 29, 2020
1.7.3
Dec 03, 2020
1.7.2
Nov 20, 2020
1.7.0
Oct 29, 2020
1.6.6
Oct 01, 2020
1.6.5
Sep 18, 2020
1.6.3
Aug 13, 2020
1.6.1
Jul 31, 2020
1.6.0
Jul 23, 2020
1.5.9
Jul 08, 2020
1.5.4
Jun 05, 2020
1.5.3
Jun 02, 2020
Varies with device
Jun 01, 2020
1.5.2
May 22, 2020
1.5.1
May 14, 2020
1.5.0
May 11, 2020
1.4.1
Apr 24, 2020
1.4.0
Apr 13, 2020
1.3.0
Apr 08, 2020
1.2.2
Mar 30, 2020
1.2.0
Mar 23, 2020
1.1.0
Mar 13, 2020
1.0.9
Feb 17, 2020
1.0.8
Feb 10, 2020
1.0.7
Jan 27, 2020
1.0.6
Jan 22, 2020
1.0.5
Jan 14, 2020
1.0.4
Dec 23, 2019
1.0.3
Dec 18, 2019
1.0.2
Dec 10, 2019
1.0.1
Dec 09, 2019
0
Nov 27, 2019
First release

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Metrics
Current App
Category Top Average
Difference
Installs
Current App: 43.3M
Category Top Average: 21.3M
+103%
Rating
Current App: 3.78
Category Top Average: 4.39
-14%
Number of Ratings (Voted)
Current App: 150.4K
Category Top Average: 328.3K
-54%
App Age
Current App: 3y 0m
Category Top Average: 5y 10m
-48%
In-app Purchases Price
Current App: $66
Category Top Average: $57
+17%
Update Frequency
Current App: 14d
Category Top Average: 178d
-92%
Title Length
Current App: 30
Category Top Average: 27
+11%
Short Description Length
Current App: 88
Category Top Average: 74
+19%
Description Length
Current App: 3 484
Category Top Average: 3 131
+11%
Number of Screenshots
Current App: 42
Category Top Average: 80
-48%
Has Video?
Current App: No
Category Top Average: 0% has videos
Size
Current App: 136MB
Category Top Average: 57MB
+140%

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Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 7
Dec 04, 2022: 7
Nov 27, 2022: 18
Dec 04, 2022: +4 14 +4
Nov 27, 2022: 15
Dec 04, 2022: -3 18 -3
Nov 27, 2022: 17
Dec 04, 2022: -4 21 -4
Nov 27, 2022: 21
Dec 04, 2022: -1 22 -1
Nov 27, 2022: 28
Dec 04, 2022: -2 30 -2
Nov 27, 2022: 22
Dec 04, 2022: -11 33 -11
Nov 27, 2022: 37
Dec 04, 2022: +2 35 +2
Nov 27, 2022: 36
Dec 04, 2022: 36
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New
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Dec 04, 2022
Nov 27, 2022:
Dec 04, 2022: IN 38 IN
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Nov 27, 2022:
Dec 04, 2022: IN 43 IN
Nov 27, 2022:
Dec 04, 2022: IN 50 IN
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Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 5
Dec 04, 2022: +1 4 +1
Nov 27, 2022: 8
Dec 04, 2022: +4 4 +4
Nov 27, 2022: 5
Dec 04, 2022: +1 4 +1
Nov 27, 2022: 8
Dec 04, 2022: +2 6 +2
Nov 27, 2022: 26
Dec 04, 2022: +19 7 +19
Nov 27, 2022: 13
Dec 04, 2022: +5 8 +5
Nov 27, 2022: 21
Dec 04, 2022: +9 12 +9
Nov 27, 2022: 18
Dec 04, 2022: +4 14 +4
Nov 27, 2022: 30
Dec 04, 2022: +1 29 +1
Nov 27, 2022: 37
Dec 04, 2022: +2 35 +2
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Nov 27, 2022
Dec 04, 2022
Nov 27, 2022: 3
Dec 04, 2022: -1 4 -1
Nov 27, 2022: 15
Dec 04, 2022: -3 18 -3
Nov 27, 2022: 9
Dec 04, 2022: -9 18 -9
Nov 27, 2022: 13
Dec 04, 2022: -6 19 -6
Nov 27, 2022: 14
Dec 04, 2022: -5 19 -5
Nov 27, 2022: 17
Dec 04, 2022: -4 21 -4
Nov 27, 2022: 21
Dec 04, 2022: -1 22 -1
Nov 27, 2022: 10
Dec 04, 2022: -15 25 -15
Nov 27, 2022: 28
Dec 04, 2022: -2 30 -2
Nov 27, 2022: 22
Dec 04, 2022: -11 33 -11
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Downloads

Downloads Graph
Downloads icon
Total
43.3M
Last month icon
Last month
207.8K

Text ASO

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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster-trainingsschema
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Entraînement Muscle Booster
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muskelaufbau - Muscle Booster
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Fitness a casa: Muscle Booster
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ホーム&ジムワークアウト ー Muscle Booster
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster: 남성을 위한 운동 플래너
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Plan Treningowy Muscle Booster
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Muscle Booster - Exercícios
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Muscle Booster - Exercícios
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Тренировки дома Muscle Booster
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster: Entrenamientos
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Muscle Booster: Entrenamientos
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Muscle Booster: Entrenamientos
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Muscle Booster: Entrenamientos
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Muscle Booster Workout Planner
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Evde egzersiz - Muscle Booster
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Тренування - Muscle Booster
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Muscle Booster Workout Planner
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Muscle Booster: lịch tập luyện
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Muscle Booster Workout Planner
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Huis- en gimnasium-oefensessie. Gewigsverlies opleiding met fiksheidsafrigter. ABS- en HIIT-oefensessies
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Stërvitje në shtëpi dhe palestër. Trajnim për humbjen e peshës me trajnerin e fitnesit. Ushtrime ABS &amp; HIIT
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የቤት እና የአካል ብቃት እንቅስቃሴ የአካል ብቃት እንቅስቃሴ ፡፡ ክብደት መቀነስ ስልጠና ከአካል ብቃት አሰልጣኝ ጋር ፡፡ ABS እና HIIT የአካል ብቃት እንቅስቃሴዎች
Short Description (
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تمارين منزلية وتدريب عضلي وكمال الأجسام وممارسة التمارين لخسارة الوزن بدون معدات
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Տնային և մարզադահլիճային մարզում: Քաշի կորստի դասընթացներ ֆիթնես մարզչի հետ: ABS &amp; HIIT մարզումներ
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Ev və idman zalı. Fitness məşqçisi ilə arıqlama məşqi. ABS &amp; HIIT məşqləri
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হোম ও জিম ওয়ার্কআউট ফিটনেস কোচের সাথে ওজন হ্রাস প্রশিক্ষণ। এবিএস এবং এইচআইআইটি ওয়ার্কআউট
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Etxeko eta gimnasioko entrenamendua. Pisua galtzeko entrenamendua fitness entrenatzailearekin. ABS eta HIIT entrenamenduak
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Трэніроўкі для дома і ў трэнажорнай зале. Трэніроўкі для пахудання з фітнес-трэнерам. Трэніроўкі ABS &amp; HIIT
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Тренировка за дома и фитнеса. Тренировки за отслабване с фитнес треньор. ABS &amp; HIIT тренировки
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အိမ်တွင်းနှင့်အားကစားရုံလေ့ကျင့်ခန်း။ ကြံ့ခိုင်ရေးနည်းပြနှင့်ကိုယ်အလေးချိန်လေ့ကျင့်ခြင်း ABS &amp; HIIT လေ့ကျင့်ခန်း
Short Description (
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Entrenament per a la llar i el gimnàs. Entrenament de pèrdua de pes amb entrenador físic. Entrenaments ABS i HIIT
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家庭和健身房锻炼。与健身教练的减肥训练。 ABS 和 HIIT 锻炼
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家庭和健身房鍛煉。與健身教練的減肥訓練。 ABS 和 HIIT 鍛煉
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家庭和健身房鍛煉。與健身教練的減肥訓練。 ABS 和 HIIT 鍛煉
Short Description (
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Trening za dom i teretanu. Trening za mršavljenje s kondicijskim trenerom. ABS &amp; HIIT treninzi
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Domácí cvičení a cvičení. Cvičení hubnutí s fitness trenérem. Cvičení ABS a HIIT
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Hjem &amp; gym træning. Vægttabstræning med fitness coach. ABS &amp; HIIT træning
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Trainingen thuis en in de fitness. Spiertraining, afvallen en fitnessoefeningen
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Home &amp; Gym Workout. Weight loss training with fitness coach. ABS &amp; HIIT workouts
Short Description (
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Home workout to gain muscle. Exercises at home to lose weight &amp; for bodybuilding
Short Description (
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Home workout to gain muscle. Exercises at home to lose weight &amp; for bodybuilding
Short Description (
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Home &amp; Gym Workout. Lose weight &amp; muscle gain fitness. Bodyweight, HIIT workouts
Short Description (
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Weight Loss, Muscle Gain Training with Fitness Coach. HIIT, Home &amp; Gym Workouts
Short Description (
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Weight Loss, Muscle Gain Training with Fitness Coach. HIIT, Home &amp; Gym Workouts
Short Description (
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Weight Loss, Muscle Gain Training with Fitness Coach. HIIT, Home &amp; Gym Workouts
Short Description (
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Kodu ja jõusaali treening. Kehakaalu langetamise treening treeningtreeneriga. ABS &amp; HIIT treeningud
Short Description (
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Ehersisyo sa bahay. Pampalakas ng kalamnan at fitness pampababa ng timbang
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Koti ja kuntosali. Painonpudotuskoulutus kunto-ohjaajan kanssa. ABS- ja HIIT-harjoitukset
Short Description (
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Planificateur d&#39;entraînement, musculation, perdre du poids, exercice à la maison
Short Description (
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Planificateur d&#39;entraînement. Musculation, perdre du poids, exercice à la maison
Short Description (
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Adestramento para casa e ximnasio. Adestramento na perda de peso con adestrador de fitness. Exercicios de ABS e HIIT
Short Description (
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სახლისა და სავარჯიშო დარბაზის ვარჯიში. წონის დაკლების ტრენინგი ფიტნეს მწვრთნელთან. ABS &amp; HIIT ვარჯიშები
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Trainingsplan, Workouts für Zuhause, Übungen, Bodybuildung, Bauchmuskeltraining
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Προπόνηση στο σπίτι και στο γυμναστήριο. Εκπαίδευση απώλειας βάρους με προπονητή φυσικής κατάστασης. Προπονήσεις ABS &amp; HIIT
Short Description (
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હોમ અને જિમ વર્કઆઉટ. ફિટનેસ કોચ સાથે વજન ઘટાડવાની તાલીમ. એબીએસ અને એચઆઇઆઇટી વર્કઆઉટ્સ
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אימון ביתי וחדר כושר. אימון להרזיה עם מאמן כושר. אימוני ABS ו- HIIT
Short Description (
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घर और जिम कसरत। फिटनेस कोच के साथ वजन घटाने का प्रशिक्षण। ABS और HIIT वर्कआउट
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Otthoni és tornaterem edzés. Fogyás edzés fitnesz edzővel. ABS &amp; HIIT edzések
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Heima- og líkamsræktaræfing. Þyngdartap þjálfun með líkamsræktarþjálfara. ABS og HIIT æfingar
Short Description (
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Latihan rumahan. Panduan olahraga untuk turunkan berat badan dan membangun otot
Short Description (
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Programma di allenamenti: esercizi a casa per dimagrire, allenamento braccia
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パーソナルボディービルプログラム、エクササイズルーティンプランナー&ジムログアプリ、筋トレ
Short Description (
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ಮನೆ ಮತ್ತು ಜಿಮ್ ತಾಲೀಮು. ಫಿಟ್ನೆಸ್ ತರಬೇತುದಾರರೊಂದಿಗೆ ತೂಕ ನಷ್ಟ ತರಬೇತಿ. ಎಬಿಎಸ್ ಮತ್ತು ಎಚ್ಐಐಟಿ ಜೀವನಕ್ರಮಗಳು
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Үйге арналған жаттығулар залы. Фитнес жаттықтырушысымен арықтауға арналған жаттығулар. ABS &amp; HIIT жаттығулары
Short Description (
Characters: 109 of 80
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ហាត់ប្រាណនៅផ្ទះនិងហាត់ប្រាណ។ ការបណ្តុះបណ្តាលសម្រកទម្ងន់ជាមួយគ្រូបង្វឹកសម្បទា។ ការហាត់ប្រាណរបស់ ABS &amp; HIIT
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Characters: 66 of 80
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홈 트레이닝 과 헬스장 운동. 휘트니스 트레이너와의 30일 운동 챌린지: 뱃살 줄이기, 복근운동과 근력운동, 체중 감량
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Characters: 102 of 80
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Home &amp; Gym Workout. Фитнес машыктыруучусу менен арыктоо боюнча машыгуу. ABS &amp; HIIT машыгуулары
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Characters: 116 of 80
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Workout ຢູ່ໃນບ້ານແລະ Gym. ການຝຶກອົບຮົມການສູນເສຍນ້ ຳ ໜັກ ກັບຄູຝຶກການອອກ ກຳ ລັງກາຍ. ການອອກ ກຳ ລັງກາຍຂອງ ABS &amp; HIIT
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Characters: 96 of 80
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Mājas un sporta zāles treniņš. Svara zaudēšanas treniņš pie fitnesa trenera. ABS un HIIT treniņi
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Characters: 104 of 80
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Namų ir sporto salių treniruotės. Svorio metimo treniruotės su fitneso treneriu. ABS ir HIIT treniruotės
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Characters: 89 of 80
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Дом и вежбање во теретана. Обука за слабеење со тренер за фитнес. Вежби за ABS &amp; HIIT
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Characters: 79 of 80
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Latihan rumahan. Panduan olahraga untuk turunkan berat badan dan membangun otot
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Characters: 121 of 80
)
ഹോം &amp; ജിം വർക്ക് out ട്ട്. ഫിറ്റ്നസ് കോച്ചിനൊപ്പം ശരീരഭാരം കുറയ്ക്കാനുള്ള പരിശീലനം. ABS &amp; HIIT വർക്ക് outs ട്ടുകൾ
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Characters: 94 of 80
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होम आणि जिम कसरत. फिटनेस प्रशिक्षकासह वजन कमी करण्याचे प्रशिक्षण. एबीएस आणि एचआयआयटी वर्कआउट्स
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Characters: 95 of 80
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Гэр ба биеийн тамирын дасгал. Фитнесс дасгалжуулагчтай жин хасах бэлтгэл. ABS &amp; HIIT дасгал
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Characters: 75 of 80
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घर र जिम कसरत। फिटनेस कोचको साथ वजन घटाउने प्रशिक्षण। एबीएस र HIIT workouts
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Characters: 85 of 80
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Hjemme- og treningsøkt. Vekttapstrening med treningscoach. ABS- og HIIT-treningsøkter
Short Description (
Characters: 85 of 80
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Hjemme- og treningsøkt. Vekttapstrening med treningscoach. ABS- og HIIT-treningsøkter
Short Description (
Characters: 80 of 80
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تمرین در خانه و بدنسازی. آموزش کاهش وزن با مربی بدن سازی. تمرینات ABS &amp; HIIT
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Characters: 80 of 80
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تمرین در خانه و بدنسازی. آموزش کاهش وزن با مربی بدن سازی. تمرینات ABS &amp; HIIT
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Characters: 80 of 80
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تمرین در خانه و بدنسازی. آموزش کاهش وزن با مربی بدن سازی. تمرینات ABS &amp; HIIT
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Characters: 80 of 80
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تمرین در خانه و بدنسازی. آموزش کاهش وزن با مربی بدن سازی. تمرینات ABS &amp; HIIT
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Characters: 80 of 80
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Ćwiczenia w domu i na siłowni. Trening mięśni, fitness, odchudzanie dla mężczyzn
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Characters: 73 of 80
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Musculação, treino em casa, academia. Planejamento de treinos, perca peso
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Characters: 73 of 80
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Musculação, treino em casa, academia. Planejamento de treinos, perca peso
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Characters: 88 of 80
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ਘਰ ਅਤੇ ਜਿੰਮ ਵਰਕਆ .ਟ. ਤੰਦਰੁਸਤੀ ਕੋਚ ਦੇ ਨਾਲ ਭਾਰ ਘਟਾਉਣ ਦੀ ਸਿਖਲਾਈ. ਏਬੀਐਸ ਅਤੇ ਐਚਆਈਆਈਟੀ ਵਰਕਆ .ਟ
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Characters: 104 of 80
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Antrenament pentru acasă și sală. Antrenament de slăbit cu antrenor de fitness. Antrenamente ABS și HIIT
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Characters: 78 of 80
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План тренировок: бодибилдинг, фитнес в зале, упражнения для пресса и похудения
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Characters: 91 of 80
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Тренинг за дом и теретану. Тренинг за мршављење са фитнес тренером. АБС &amp; ХИИТ тренинги
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Characters: 106 of 80
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මුල් පිටුව සහ ජිම් ව්‍යායාම. ශාරීරික යෝග්‍යතා පුහුණුකරු සමඟ බර අඩු කර ගැනීමේ පුහුණුව. ABS සහ HIIT ව්‍යායාම
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Characters: 93 of 80
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Cvičenie doma a v telocvični. Cvičenie na chudnutie s kondičným trénerom. ABS a HIIT tréningy
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Characters: 98 of 80
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Vadba za dom in telovadnico. Trening za hujšanje s kondicijskim trenerjem. ABS &amp; HIIT treningi
Short Description (
Characters: 79 of 80
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Planificador de entrenamiento. Ejercicios en casa para bajar de peso sin equipo
Short Description (
Characters: 79 of 80
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Planificador de entrenamiento. Ejercicios en casa para bajar de peso sin equipo
Short Description (
Characters: 79 of 80
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Planificador de entrenamiento. Ejercicios en casa para bajar de peso sin equipo
Short Description (
Characters: 79 of 80
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Planificador de entrenamiento. Ejercicios en casa para bajar de peso sin equipo
Short Description (
Characters: 111 of 80
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Workout ya Nyumba na Gym. Mafunzo ya kupunguza uzito na mkufunzi wa mazoezi ya mwili. Mazoezi ya ABS &amp; HIIT
Short Description (
Characters: 85 of 80
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Hem &amp; gym träning. Viktminskningsträning med fitnesscoach. ABS &amp; HIIT-träning
Short Description (
Characters: 111 of 80
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முகப்பு &amp; ஜிம்மை பயிற்சி. உடற்பயிற்சி பயிற்சியாளருடன் எடை இழப்பு பயிற்சி. ABS &amp; HIIT உடற்பயிற்சிகளையும்
Short Description (
Characters: 90 of 80
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హోమ్ &amp; జిమ్ వర్కౌట్. ఫిట్‌నెస్ కోచ్‌తో బరువు తగ్గించే శిక్షణ. ABS &amp; HIIT వర్కౌట్స్
Short Description (
Characters: 82 of 80
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ออกกำลังกายที่บ้านและยิม การฝึกลดน้ำหนักกับโค้ชฟิตเนส. การออกกำลังกาย ABS และ HIIT
Short Description (
Characters: 75 of 80
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Kas yapma ve Vücut geliştirme egzersiz programı. Ev egzersizleri ve Fitness
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Characters: 76 of 80
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Воркаут і фітнес плани для чоловіків. Тренування вдома і вправи у спорт залі
Short Description (
Characters: 72 of 80
)
ہوم اور جم ورزش فٹنس کوچ کے ساتھ وزن کم کرنے کی تربیت۔ ABS اور HIIT ورزش
Short Description (
Characters: 79 of 80
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Tập luyện tại nhà và phòng tập thể dục. Bài tập thể hình để giảm cân và tăng cơ
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Characters: 99 of 80
)
Ikhaya &amp; Gym Workout. Ukuqeqeshwa kwesisindo somqeqeshi wokuqina. Ukusebenza kwe-ABS &amp; HIIT
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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كن بصحة أفضل وتمتع بالرشاقه وكن أقوى وأسرع مع تطبيق Muscle Booster Workout Planner! سواء أردت ممارسة التمارين بالمنزل بدون معدات أو قررت الذهاب إلى الصالة الرياضية، سترشدك خوارزمية التدريب الذكي من تطبيق Muscle Booster من خلال عدد المجموعات الصحيحة والتكرارات ونطاقات التكرارات، وتضمن لك راحة بين المجموعات كي تتمكن من الوصول إلى أهدافك في التدريب. من يخاطب تطبيق Muscle Booster؟ تم تطوير تطبيق Muscle Booster خاصة للرجال المهتمين باللياقة البدنية وممارسة التمارين في المنزل، من يرغبون في حرق دهون البطن أو نمو العضلات، من يرغبون في العيش بصحة جيدة. إن هذا التطبيق سيكون لك بمثابة مدرب شخصي يحل محل متخصصو تجريب الرجال وسيساعدك في الحصول على شكل جسم ر سواء بالمنزل أو في الصالة الرياضية. كيف أبدأ؟ حدد هدفك الأساسي: فقدان الدهون أو تخفيف الوزن أو الاكتساب العضلي. اختر أهدافك الإضافية: تحسين صحتك أو بناء العضلات أو حرق الدهون أو كمال الاجسام. اختر شكل الجسم الحالي والذي ترغب في الحصول عليه: قليل الدهون، أو عضلي أو به الكثير من العضلات حدد المناطق التي ترغب في تدريبها: الذراعين أو الظهر أو عضلات البطن أو الصدر أو البطن أو الساقين أو الصدر أو الكتفين. حدد مستوى اللياقة الخاص بك: من متدرب مبتدئ في ألعاب القوى إلى رياضي محترف أدخل بياناتك الشخصية: السن والطول ووزن الجسم أخيرًا، احصل على خطة تجريب شخصية لتدريبك وابدأ، كل ذلك تحت توجيه Muscle Booster بدون الحاجة إلى مدرب شخصي. كيف يعمل تطبيق Muscle Booster؟ بعد تحديد أهدافك وبياناتك الشخصية ستقترح خوارزميتنا جدول التمارين الشخصية ومجموعة من تمارين الكارديو وألعاب القوى وتمارين التعافي على تحقيق أقصى قدر من النتائج. كم عدد جداول التمارين التي يشملها تطبيق Muscle Booster Workout Planner؟ سيتم إنشاء جدول تمرين أساسي يومي وسيتم عرضه في كمال الاجسام الدليل الشامل. سيتم تحديث جدول التمرين أسبوعيًا وفقًا لتقدمك والملاحظات التي تتلقاها. تشمل الخطة تمارين منزلية و تمارين عضلات البطن وتمارين الضغط وكارديو وتمرين بربيز وتمارين حرق دهون البطن وتمارين الجزء العلوي من الجسم وتدريب القوة وتدريب HIIT (كثافة عالية التدريب المتقطع) . برنامج لياقة عالي الكثافة وتدريب المنزل بدون معدات: وزن الجسم واللياقة البدنية والجري والمشي وتمارين في المنزل وتمرين بربيز، الطعنات، القرفصاء، بلانك، الخشبية، القفزات، الجرش، الجلوس على الحائط، الانتعاش. كن نشيطًا ومتحفزًا لتحقيق أهداف اللياقة مع تطبيقنا! كم المدة التي أحتاج التدريب فيها كي أصل إلى اهدافي؟ بناءً على مستوى ليقاتك البدنية، ستحتاج اختيار برامج مناسبة الكثافة التدريبية تجريب وزن الجسم بداية من تمارين المبتدئين. من أجل نمو العضلات أو خسارة الوزن في 30 يومًا. يمكنك اختيار برنامج وقت اللياقة المناسب لك، اختر إما تحدي اللياقة لمدة 30 يومًا أو عضلات بطن في 30 يومًا. توصية إضافية، لمَ لا تكمل تمرين صباحي لمدة 7 دقائق كل يوم؟ سيجعلك نشيطًا بقية اليوم! تذكر يمكنك تعقب تقدمك في حرق الدهون باستخدام تعقب تجريب التطبيق! أيهما أفضل، رياضة منزلية أم تمرين نادي رياضي؟ مع Muscle Booster يمكنك تحقيق أهدافك أينما كنت! - يمكنك محاكاة الصالة الرياضية في المنزل- اختر تمارين لكامل الجسم في المنزل واحصل على خطة مخصصة للياقة البدنية لتمارين المنزل واحصل على منهج لخسارة الوزن بدون معدات أو نمو العضلات. - كن رشيقًا واحرق الدهون وقم ببناء العضلات في الصالة الرياضية. احصل على مخطط تجريب الصالة الرياضية وجدول التمرين المصمم من قبل مدرب كمال أجسام محترف. - سواء أكنت ترغي في خسارة الوزن أو بناء العضلات بشكل سريع- قم ببدء التحدي وتمتع بالرشاقة واشعر بالقوة وغير حياتك مع Muscle Booster. لمزيد من المعلومات، انظر إلى: سياسة الخصوصية: http://musclebooster.fitness/privacy-policy.html شروط الاستخدام: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Word beter, sterker, sneller en strakker met Muscle Booster Workout Planner! Of je nu thuis zonder apparatuur traint of naar de sportschool gaat, het slimme trainingsalgoritme van Muscle Booster begeleidt je met het juiste aantal sets, reps en rep ranges en geeft je de nodige rust tussen sets, zodat je je trainingsdoelen behaalt. Voor wie is Muscle Booster? Muscle Booster is speciaal ontwikkeld voor mannen die geïnteresseerd zijn in workouts voor thuis, bodybuilding, buikvet verliezen of spieren krijgen, die hun gezondheid en uiterlijk belangrijk vinden. De app vervangt een persoonlijke fitnesscoach en helpt je in vorm te geraken, thuis of in de sportschool. Hoe beginnen? Bepaal je belangrijkste doel: afvallen, vet verbranden, or spieren krijgen. Kies extra doelen: je gezondheid verbeteren, aan je uiterlijk werken, kracht opbouwen. Kies je huidige en je gewenste figuur: cut, bulk of extra bulk. Selecteer de zones die je wilt aanpakken: armen, rug, buikspieren, pecs, buik, benen, borst of schouders. Bepaal je fitnessniveau: van beginnende krachttrainer tot professioneel atleet. Geef persoonlijke data op: leeftijd, lengte en lichaamsgewicht. En tot slot, werk met een persoonlijk trainingsschema op maat van jouw work-outs en start meteen. Onder begeleiding van Muscle Booster heb je geen persoonlijke trainer meer nodig. Hoe werkt Muscle Booster? Nadat je je persoonlijke doelen en data hebt bepaald, stelt ons algoritme op basis van AI een persoonlijk trainingsschema op – een combinatie van cardio, kracht, herstel voor maximaal resultaat. Hoeveel trainingsplannen bevat Muscle Booster Workout Planner? Een basic dagelijks trainingsschema wordt aangemaakt voor jou en weergegeven in je trainingsplanner. Het fitplan wordt wekelijks geüpdatet volgens jouw voortgang en feedback. Het krachttrainingsschema bevat oefeningen voor in de sportschool en voor thuis fitness: push-ups, cardio, touwtje springen, touwtje springen, burpees, buikspieroefeningen, vetverbrandende work-outs, kegeloefeningen, krachttraining, HIIT-trainingen. Crossfit- en sportoefeningen voor thuis zonder apparatuur: fitnessoefeningen, hardlopen, wandelen, oefeningen voor thuis, burpees, lunges, squats, planks, jumps, crunches, wall sits en herstel. Hoe lang moet ik trainen om mijn doelen te bereiken? Afhankelijk van je fysieke conditie kies je een geschikte intensiteit voor je lichaamsgewichttraining – startend bij een beginnerstraining. Spiermassa opbouwen of gewicht verliezen in 30 dagen? Kies een lichaamsgewichttraining op maat – ga een 30 dagenfitnesschallenge aan of ga voor een sixpack in 30 dagen. Of waarom doe je geen trainingen van 7 minuten elke ochtend? Zo kan je de hele dag aan! Vergeet niet: houd bij hoeveel calorieën je verbrandt aan de hand van de in-app work-outtracker. Workouts voor thuis of in de sportschool? Wat is beter? Met Muscle Booster bereik je je doel overal! - Breng de sportschool naar je thuis – kies oefeningen voor thuis voor het hele lichaam en ontvang een persoonlijk plan voor oefeningen thuis en we leren je gewicht verliezen of bijkomen zonder apparatuur. - Fit worden, vet verbranden of spieren opbouwen in de sportschool. Ontvang een trainingsplanner en oefeningenschema, ontwikkeld door een gekwalificeerde fitnesscoach. Gewicht verliezen of snel bulken? Ga de uitdaging aan, word fit, voel jezelf sterker en verander je leven met Muscle Booster. Meer informatie: Privacyverklaring: http://musclebooster.fitness/privacy-policy.html Gebruiksvoorwaarden: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Our workout app will help you build muscle and get stronger!

With the built-in Workout Planner in the Muscle Booster app, you can follow your own personalized workout plan and reach your fitness goals!

Our home workouts, targeting the main muscle groups, include bodyweight workouts for the abs, biceps, arms, and pecs, as well as workouts for the whole body. With our workout app, you can achieve your desired fitness level and goals without equipment.

The daily workout programs take just a few minutes and will get you in shape and help you pump up your body at home. All the muscle gain exercises that you can do without equipment have been designed by a professional coach.

Do your exercises in the gym with the Muscle Booster Workout Planner app. A personal training plan will help you chisel your abs in 30 days, along with your arms, legs and other muscle groups.

Gym training is a good way to bodybuild and build muscle. Work out regularly, and the Gym Workout Planner will help you keep your body in shape, follow your exercise schedule, and reach your goals.

Muscle Booster is a workout app for men and is already being used by people around the world for full body workouts.

The main features of the Workout Planner app are:

A personalized workout plan

Exercises to gain muscle mass and lose weight

A home and gym Workout Planner

HIIT workouts and no equipment workouts

Programs for all levels of fitness - from beginner to professional athlete

Fitness, stretching and flexibility exercises

Morning exercises and warm-ups for every workout

The Muscle Booster Workout Planner app has full body workouts!

The Workout Plan includes home workouts, including pushups, pull-ups, cardio, HIIT, fat burning workouts, upper body workouts and strength training to get you in shape.

With the Muscle Booster app you can train without equipment anywhere! The Workout Planner app includes exercises without equipment required to help you lose weight or gain weight: burpees, lunges, squats, jumps, and crunches.

If you are looking for workouts for weight loss, then for our fitness app we have prepared home workouts and gym exercises for men to help you lose weight and become slimmer.

Do exercises with the Workout Planner daily to burn calories and lose belly fat fast! Lose weight in 30 days with a personal fitness plan without the necessity of a fitness coach or going to the gym. Do exercises for weight loss at home, record your progress in a training diary and achieve your desired body weight.

The Muscle Booster Workout Planner is the home and gym workout app for men!

Get fit and reach your fitness goals with our workout app!

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Get Better, Stronger, Faster, Harder with Muscle Booster Workout Planner! Whether you want to work out at home with no equipment workout or hit the gym, Muscle Booster smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. Who is Muscle Booster for? Muscle Booster has been developed especially for men who are interested in home workouts and bodybuilding, who want to lose belly fat or gain muscle, who care about their health and want to look well. How to start? Set your main goal: weight loss, shred & fat loss, or muscle gain. Choose additional goals: improving your health, enhancing your appearance, and building strength. Choose your current and desired body shape: cut, bulk, or extra bulk. Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest or shoulders. Set your fitness level: from beginner strength-trainer to professional athlete. Enter your personal data: age, height, and bodyweight. Finally, get a personalized workout plan for your training and get started, all while being guided by Muscle Booster no personal trainer needed. How many exercise plans does Muscle Booster workout planner include? A basic daily exercise plan will be created for you and displayed in your workout planner. Each week the training plan will be updated according to your progress and feedback. The fitness plan includes exercises for gym and home: push-ups, cardio, abs workout, fat burning exercises, upper body workouts, strength training, hiit workouts. Crossfit and home exercises without equipment that can be found in our bodybuilding app include: a bodyweight workout, walking, burpees, lunges, squats, planks, jumps, crunches, wall sit, recovery, push ups, and a core workout. How long do i need to train to achieve my goals? Depending on your physical level, you'll need to choose an appropriate bodyweight fitness program intensity – starting from a beginner workout. To increase muscle mass or lose weight in 30 days, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days and enjoy planet fitness in our app. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Home or gym workout? Which is better? With Muscle Booster you can achieve your goals anywhere! - Create a gym at home with a fitness coach - choose a full body workout at home and get a customized fitness plan with at home workouts for men - and approach your weight loss or weight gain without equipment. The app has home workouts for whole body: abs, chest, legs, arms, trapezius muscles as well as full body workout for men. - Get fit, burn fat, or build muscles at the gym. Get a gym workout tracker and exercise plan designed by a professional bodybuilding coach. Whether you're looking to lose some weight or get muscles - take on the 28 day challenge, get fit, feel stronger, and change your life with the Muscle Booster Workout Planner.}
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Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute for mens workout and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan includes gym & home workout training sessions: cardio, no equipment workout, planks & jumps, HIIT, tricep dips, endurance sets, jump squats, 5x5 & gym workout, mountain climbers, wall sit, aerobic exercises, push ups, crunches, recovery exercises, burpees, abs workout, gymnastics, jumping jacks, upper body workout, and strength training for in the gym or at home. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without equipment required. The app has workouts for your abs, chest, legs, arms and butt as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster. For more information, see our: Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who are interested in bodybuilding, care about their health and appearance and want to look and feel well. The app is a personal fitness coach substitute for mens workout and will help you get in shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, 6 pack abs, pecs, belly, legs, chest or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalised plan for your full body workouts at home & the gym and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalised workout plan – a combination of cardio, strength, bodyweight fitness, recovery exercises that will enable you to maximise your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan includes gym & home workout training sessions: cardio, no equipment workout, planks & jumps, HIIT, tricep dips, endurance sets, jump squats, home workouts, mountain climbers, wall sit, aerobic exercises, push ups, crunches, recovery exercises, burpees, abs workout, gymnastics, jumping jacks, upper body workout, and strength training for in the gym or at home. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting with a beginner daily workout for men. To get stronger, gain muscle, or lose weight in 30 days or less, you can choose a bodyweight programme suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM MEN WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without equipment required. The app has home workout for your abs, chest, legs, arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout tracker and guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster. For more information, see our: Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who are interested in bodybuilding, care about their health and appearance and want to look and feel well. The app is a personal fitness coach substitute for mens workout and will help you get in shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, 6 pack abs, pecs, belly, legs, chest or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalised plan for your full body workouts at home & the gym and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalised workout plan – a combination of cardio, strength, bodyweight fitness, recovery exercises that will enable you to maximise your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan includes gym & home workout training sessions: cardio, no equipment workout, planks & jumps, HIIT, tricep dips, endurance sets, jump squats, home workouts, mountain climbers, wall sit, aerobic exercises, push ups, crunches, recovery exercises, burpees, abs workout, gymnastics, jumping jacks, upper body workout, and strength training for in the gym or at home. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting with a beginner daily workout for men. To get stronger, gain muscle, or lose weight in 30 days or less, you can choose a bodyweight programme suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM MEN WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without equipment required. The app has home workout for your abs, chest, legs, arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout tracker and guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster. For more information, see our: Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who are interested in bodybuilding, care about their health and appearance and want to look and feel well. The app is a personal fitness coach substitute for mens workout and will help you get in shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, 6 pack abs, pecs, belly, legs, chest or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalised plan for your full body workouts at home & the gym and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalised workout plan – a combination of cardio, strength, bodyweight fitness, recovery exercises that will enable you to maximise your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan includes gym & home workout training sessions: cardio, no equipment workout, planks & jumps, HIIT, tricep dips, endurance sets, jump squats, home workouts, mountain climbers, wall sit, aerobic exercises, push ups, crunches, recovery exercises, burpees, abs workout, gymnastics, jumping jacks, upper body workout, and strength training for in the gym or at home. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting with a beginner daily workout for men. To get stronger, gain muscle, or lose weight in 30 days or less, you can choose a bodyweight programme suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM MEN WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without equipment required. The app has home workout for your abs, chest, legs, arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout tracker and guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster. For more information, see our: Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Gumaling, Lumakas, Bumilis, Tumibay gamit ang Muscle Booster Workout Planner! Kahit saan ka man mag workout sa bahay nang walang kagamitan o mag gym, ang algoritmo ng Muscle Booster smart training ay tutulong sayo sa tamang dami ng mga set, mga saklaw ng rep, at siguraduhin ang pahinga sa bawat set, upang makamit mo ang layunin sa training. Para kanino nga ba ang Muscle Booster? Ang Muscle Booster ay binuo para sa mga kalalakihan na interesado mag workout sa bahay at magbodybuilding, sa gustong magbawas ng taba o magdagdag ng kalamnan, sa gustong mag-alaga ng kalusugan at gumanda ang katawan. Ang app na ito ay may pansariling coach na papalit sa workout ng kalalakihan at siguradong tutulong sa pagpapaganda ng hugis sa bahay man o sa gym. Pano magsimula? Hanapin ang layunin: pagbawas ng timbang, pagnipis at sunog ng taba, o dagdagan kalamnan. Pumili ng karagdagang layunin: pagandahin ang kalusugan, pagandahin itsura, magpalakas Pumili ng gustong hugis: manipis, malaki o mas malaki Pumili ng parte na tatrabahuhin: braso, likod, abs, pecs, tiyan, hita, dibdib o balikat Piliin ang level ng fitness: mula sa baguhan patungong propesyunal Ilagay ang iyong sariling datos: edad, tangkad, at bigat Sa wakas ay mayron ka nang plano para sa iyong training, simulan na ito kasama ang Muscle Booster. Pano nga ba gumagana ang Muscle Booster? Matapos siyasatin ang iyong layunin at personal na datos, ang AI algorithm ay magbibigay ng planong pangpersonal - pinagsamang cardio, palakasan, paggaling na mga ehersisyo na magpapaganda sa resulta. Ilang planong ehersisyo ba ang meron sa Muscle Booster Workout Planner? Ang na planong ehersisyo ay lilikhain para sayo na makikita mo sa workout planner. Kada linggo ang iyong training plan ay magbabago depende sa iyong progreso at puna. Ang plano ay tumataglay ng mga ehersisyo para sa gym at bahay: push-up, cardio, burpee, workout sa abs, HIIT, ehersisyo sa pagsunog ng taba, pangitaas na katawan, training sa pagpapalakas. Magcrossfit at magehersisyo sa bahay nang walang kagamitan: tumakbo, maglakad, workout sa bahay, burpees, lunges, squat, planks, jumps, crunches, wall sit, at pagrekober. Maging aktibo at udyukin ang sarili sa pagkamit ng layunin sa fitness gamit ang aming app! Gaanong katagal ko ba makakamit layunin ko? Depende sa level ng iyong katawan, kakailanganin mo ang tamang intensidad sa bawat programa - simula sa workout ng baguhan. Upang lumakas or makabawas ng timbang sa loob ng 30 na araw, maari kang pumili ng programa na ayon sa timbang mo - magsimula ng 30 araw na fitness challenge o kaya ay gumawa ng 6 pack na abs sa loob lamang ng 30 araw. Isa pang rekomendasyon - bakit hindi ka kumumpleto ng 7 minuto na workout bawat umaga? Yun ay maghahanda sayo para sa buong araw! Tandaan - maaari mong i-track ang tagumpay ng pagsunog ng mga calorie mo gamit ang in-app na weight loss tracker. Bahay o Pag-eehersisyo sa gym? Ano ang mas mainam? Gamit ang Muscle Booster, makakamit mo lahat ng layunin mo kahit sanman! - Pumili ng buong katawan workout sa bahay na programa sa fitness at magkaroon ng pinasadyang mabuti na approach sa pagbawas ng timbang o pagdagdag nito, nang walang kagamitan. Ang app ay may pambahay na mga workout para sa abs, dibdib, hita, braso, trapezius na kalamnan at sa buong katawan workout para sa kalalakihan. - Maging fit, magsunog ng taba at bumuo ng kalamnan sa gym. Kumuha ng guide sa pagworkout sa gym at plano sa ehersisyo na dinisenyo ng propesyonal na fitness coach. Kung ikaw man ay naghahanap ng pagbawas ng iyong timbang o dagdagan ito - sumali na sa challenge, maging fit, maging mas malakas, at baguhin ang buhay mo gamit ang Muscle Booster Workout Planner. Para sa karagdagang impormasyon, tingnan ang aming: Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Plus fort, plus rapide, plus puissant avec le PLANIFICATEUR D'ENTRAÎNEMENT MUSCLE BOOSTER! Vous vous entraînez à la maison sans équipement ou en salle de gym, et l'algorithme numérique de Muscle Booster's vous guidera pour choisir le poids, les séries, les répétitions, et les temps de repos, pour atteindre votre but. À QUI EST DESTINÉ LE PLANIFICATEUR DE ROUTINE SPORTIVE MUSCLE BOOSTER? Muscle Booster a été développé spécialement pour les hommes s’intéressant à la musculation et au sport pour maigrir, qui se soucient de leur apparence et de leur santé, et veulent se sentir bien dans leur corps et dans leur tête. L’appli remplace un coach sportif pour la musculation masculine et vous aidera à rester en forme, grâce à des séances d'exercice à la maison ou à la salle de sport. COMMENT COMMENCER Déterminez votre objectif principal: perdre du poids, brûler les graisses, ou la musculation. Choisissez des objectifs supplémentaires : améliorer votre santé, perdre le gras du ventre, prise de masse. Choisissez votre morphologie actuelle, et celle que vous désirez obtenir: sèche, volumineuse, ou très volumineuse. Sélectionnez les zones cibles: arrière, bras, dos, abdos, pectoraux, le gras du ventre, jambes, poitrine ou épaules. Sélectionnez votre niveau de remise en forme. Entrez vos données personnelles : l'âge, la taille, le poids, le niveau de condition physique, etc. Enfin, obtenez un plan personnalisé et lancez-vous, guidé par Muscle Booster, app de musculation. COMMENT FONCTIONNE ENTRAÎNEMENT MUSCLE BOOSTER WORK? Selon vos objectifs et vos données personnelles, l'algorithme vous propose un plan personnalisé combinant des exercices de cardio-training, force, récupération. Ce programme de musculation vous permettra d’optimiser vos résultats. COMBIEN DE PLANS D‘EXERCICE INCLUT WORKOUT PLANNER? Un plan basique sera créé pour vous. Il apparaitra dans votre planificateur de routine sportive. Chaque semaine, il sera mis à jour selon vos progrès et vos commentaires. (Selon que les entraînements précédents étaient trop faciles ou trop difficiles). Le plan inclut des exercice de sport en salle et des exercice à la maison pour homme: cardio, prise musculaire, routines d'échauffement, préparation physique, planches et sauts, crossfit, abdominaux pour homme, HIIT, gym workout, burpee, exercices de poids, marche à pied, chaise, exercices d‘aérobie, pompes, crunchs, entraînements d‘abdos, gymnastique et séance à la maison COMBIEN DE TEMPS DEVRAIS-JE M’ENTRAINER POUR ATTEINDRE MES OBJECTIFS? Selon votre niveau, vous choisirez un programme d’une intensité adaptée. Pour prendre du poids ou perdre du poids en 30 jours en tant qu’homme, vous pourrez choisir un plan de musculation au poids du corps, comme le 30 jours fitness challenge, abdos en 30 jours. Brûlez des calories et suivez vos progrès grâce au traqueur de perte de poids intégré à l’appli! SPORT A LA MAISON OU EN SALLE DE SPORT? LEQUEL EST LE MIEUX? Avec Muscle Booster, atteignez vos objectifs où vous le souhaitez! - Choisissez Entrainement sans équipement à la maison et obtenez une approche complète: perdez du poids ou travaillez votre renforcement musculaire. Aucun équipement n’est nécessaire. Le programme propose des séances d’entraînement à la maison pour tous les principaux groupes de muscles: arrière, bras, dos, abdos, pectoraux, le gras du ventre, jambes, poitrine ou épaules, et des exercices pour le corps en entier. - Rester en forme, brûler les graisses, entraînement musculaire à la salle de sport. Obtenez un programme d'entraînement “gym workout” conçu par un entraîneur personnel. Sport à la maison pour maigrir ou musculation pour homme? Relevez le défi! Avec Muscle Booster PLANIFICATEUR D'ENTRAÎNEMENT, il est possible de se remettre en forme et de changer son corps.}
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Plus fort, plus rapide, plus puissant avec le PLANIFICATEUR D'ENTRAÎNEMENT MUSCLE BOOSTER! Vous vous entraînez à la maison sans équipement ou en salle de gym, et l'algorithme numérique de Muscle Booster's vous guidera pour choisir le poids, les séries, les répétitions, et les temps de repos, pour atteindre votre but. À QUI EST DESTINÉ LE PLANIFICATEUR DE ROUTINE SPORTIVE MUSCLE BOOSTER? Muscle Booster a été développé spécialement pour les hommes s’intéressant à la musculation et au sport pour maigrir, qui se soucient de leur apparence et de leur santé, et veulent se sentir bien dans leur corps et dans leur tête. L’appli remplace un coach sportif pour la musculation masculine et vous aidera à rester en forme, grâce à des séances d'exercice à la maison ou à la salle de sport. COMMENT COMMENCER Déterminez votre objectif principal: perdre du poids, brûler les graisses, ou la musculation. Choisissez des objectifs supplémentaires : améliorer votre santé, perdre le gras du ventre, prise de masse. Choisissez votre morphologie actuelle, et celle que vous désirez obtenir: sèche, volumineuse, ou très volumineuse. Sélectionnez les zones cibles: arrière, bras, dos, abdos, pectoraux, le gras du ventre, jambes, poitrine ou épaules. Sélectionnez votre niveau de remise en forme. Entrez vos données personnelles : l'âge, la taille, le poids, le niveau de condition physique, etc. Enfin, obtenez un plan personnalisé et lancez-vous, guidé par Muscle Booster, app de musculation. COMMENT FONCTIONNE ENTRAÎNEMENT MUSCLE BOOSTER WORK? Selon vos objectifs et vos données personnelles, l'algorithme vous propose un plan personnalisé combinant des exercices de cardio-training, force, récupération. Ce programme de musculation vous permettra d’optimiser vos résultats. COMBIEN DE PLANS D‘EXERCICE INCLUT WORKOUT PLANNER? Un plan basique sera créé pour vous. Il apparaitra dans votre planificateur de routine sportive. Chaque semaine, il sera mis à jour selon vos progrès et vos commentaires. (Selon que les entraînements précédents étaient trop faciles ou trop difficiles). Le plan inclut des exercice de sport en salle et des exercice à la maison pour homme: cardio, prise musculaire, routines d'échauffement, préparation physique, planches et sauts, crossfit, abdominaux pour homme, HIIT, gym workout, burpee, exercices de poids, marche à pied, chaise, exercices d‘aérobie, pompes, crunchs, entraînements d‘abdos, gymnastique et séance à la maison COMBIEN DE TEMPS DEVRAIS-JE M’ENTRAINER POUR ATTEINDRE MES OBJECTIFS? Selon votre niveau, vous choisirez un programme d’une intensité adaptée. Pour prendre du poids ou perdre du poids en 30 jours en tant qu’homme, vous pourrez choisir un plan de musculation au poids du corps, comme le 30 jours fitness challenge, abdos en 30 jours. Brûlez des calories et suivez vos progrès grâce au traqueur de perte de poids intégré à l’appli! SPORT A LA MAISON OU EN SALLE DE SPORT? LEQUEL EST LE MIEUX? Avec Muscle Booster, atteignez vos objectifs où vous le souhaitez! - Choisissez Entrainement sans équipement à la maison et obtenez une approche complète: perdez du poids ou travaillez votre renforcement musculaire. Aucun équipement n’est nécessaire. Le programme propose des séances d’entraînement à la maison pour tous les principaux groupes de muscles: arrière, bras, dos, abdos, pectoraux, le gras du ventre, jambes, poitrine ou épaules, et des exercices pour le corps en entier. - Rester en forme, brûler les graisses, entraînement musculaire à la salle de sport. Obtenez un programme d'entraînement “gym workout” conçu par un entraîneur personnel. Sport à la maison pour maigrir ou musculation pour homme? Relevez le défi! Avec Muscle Booster PLANIFICATEUR D'ENTRAÎNEMENT, il est possible de se remettre en forme et de changer son corps.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Hol dir deinen persönlichen Trainingsplan für Männer. Werde besser, stärker und definierter mit dem MUSCLE BOOSTER TRAININGSPLANER! Egal ob du Zuhause trainierst, fit ohne Geräte werden willst oder oder HIIT-Intervalltraining im Fitnessstudio machst, der intelligente Trainingsalgorithmus von Muscle Booster führt dich durch die richtige Anzahl von Sätzen, Wiederholungen und Wiederholungsbereichen und stellt sicher, dass du zwischen den Sätzen pausierst, damit du deine Trainingsziele erreichen kannst. FÜR WEN IST MUSCLE BOOSTER GEEIGNET? Muscle Booster wurde speziell für Männer entwickelt, die sich um ihre Gesundheit kümmern und auf der Suche nach Muskelaufbau- Abnehm-Workouts sind. Diese App ist dein persönlicher Fitnesstrainer mit zahlreichen Workouts fürMänner und hilft dir dabei, entweder Zuhause oder im Gym in Form zu kommen WIE SOLL ICH ANFANGEN? Setze dir Ziele: Gewichtsverlust, Fett verbrennen, Muskelaufbau oder aktiver sein Wähle weitere Ziele: Verbesserung deiner Gesundheit, besseres Aussehen, Kraftaufbau Wähle deine aktuelle und gewünschte Körperform: definiert, muskulös oder extra muskulös Wähle die Bereiche aus, an denen du arbeiten möchtest: Schultern, Brust, Arme, Rücken, Bauch, Beine, Brustmuskeln Wähle deine Fitnessniveau: vom Krafttraining-Einsteiger bis zum Profi-Athleten Gib deine persönlichen Daten wie Alter, Größe, Gewicht, usw. ein Hole dir dein persönliches Bodybuilding-Programm und lege los! WIE FUNKTIONIERT MUSCLE BOOSTER? Nach der Auswertung deiner Ziele und persönlichen Daten schlägt dir unser KI-Algorithmus ein persönliches Bodybuilding-Programm vor, eine Kombination aus Cardio, Kraft, Erholung. WIE VIELE TRAININGSPLÄNE ENTHÄLT MUSCLE BOOSTER? Ein einfacher Trainingsübungs-Planer wird für dich erstellt und in deinem Trainingskalender angezeigt. Jede Woche wird der Trainingsplan entsprechend deines Fortschritts und deines Feedbacks aktualisiert. Der Plan beinhaltet Muskelaufbautraining für Zuhause und im Gym und eignet sich perfekt für alle Männer, die abnehmen wollen: Cardio, Rückentraining für Zuhause, Planks & Sprünge, Armtraining, Brusttraining, Bauchmuskeltraining, Beintraining, HIIT, Dehnübungen, Trizeps-Dips, Ausdauer, gesprungene Kniebeugen, Mountain Climbers, Wandsitzen, aerobe Übungen, Liegestütze, Crunches, Regenerationsübungen, Burpees, Bauchmuskel-Workouts, Stretching-Übungen,Hampelmänner sowie Gymnastik für Zuhause oder für das Gym. Werde aktiv und motiviert, um deine Fitnessziele mit unserer App zu erreichen! WIE LANGE MUSS ICH TRAINIEREN, UM MEINE ZIELE ZU ERREICHEN? Abhängig von deinem körperlichen Niveau musst du eine passende Programmintensität wählen. Beginne am besten mit einem Einsteiger-Workouts für Zuhause. Um fit zu werden, Muskeln aufzubauen, einen Waschbrettbauch in 30 Tagen zu erhalten oder um Übungen für die Gewichtsabnahme zuhause zu finden, kannst du ein für dich passendes Programm wählen. Noch eine Empfehlung: Warum absolvierst du nicht jeden Morgen ein 7-Minuten-Training? Vergiss nicht, dass du deine Erfolge in Sachen Fettverbrennung mit dem In-App-Tracker jederzeit verfolgen kannst. ÜBUNGEN FÜR ZUHAUSE ODER IM GYM? WAS IST BESSER? Mit Muscle Booster kannst du deine Ziele überall erreichen! - Wähle ein Ganzkörpertraining für Männer für Zuhause sowie dein persönliches Fitness-Programm und erhalte einen individuellen, gesunden Trainingsplan. Die App enthält unzählige Workouts für Zuhause für deine Bauchmuskeln, Brust, Beine, Arme sowie Ganzkörper-Workouts für Zuhause. - Fit werden, Bauchfett verlieren oder Muskelaufbau im Fitnessstudio. Hole dir deinen Fitnessstudio-Trainingsplan, der von einem professionellen personaltrainer erstellt wurde. Nimm die Herausforderung an, werde fit, fühle dich stärker und verändere dein Leben mit Muscle Booster Trainingsplan.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Menjadi Bugar, Lebih Kuat, Lebih Cepat, Lebih Keras dengan Muscle Booster Workout Planner! Baik Anda ingin olahraga di rumah tanpa peralatan atau ke gym, algoritma latihan cerdas Muscle Booster akan memandu Anda dengan jumlah set, repetisi, dan rentang repetisi yang tepat, dan memastikan Anda istirahat di antara set, agar Anda bisa mencapai tujuan. Untuk siapa Muscle Booster? Muscle Booster dikembangkan khususnya untuk pria yang tertarik dengan latihan rumahan & gerak badan, yang ingin menghilangkan lemak perut atau mendapatkan otot, yang peduli dengan kesehatan dan ingin terlihat sehat. Aplikasi ini adalah pengganti pelatih kebugaran pribadi untuk pria dan membantu membentuk otot baik di rumah atau di gym. Bagaimana cara memulai? Tetapkan tujuan utama: menurunkan berat badan, menghancurkan & membakar lemak, atau menambah otot. Pilih tujuan lainnya: meningkatkan kesehatan Anda, meningkatkan penampilan, membentuk otot. Pilih bentuk tubuh saat ini dan target: cut, bulk, atau extra bulk. Pilih area yang ingin ditingkatkan: lengan, punggung, otot perut, otot dada, perut, kaki, dada, atau bahu. Atur tingkat kebugaran: dari pelatih kekuatan untuk pemula hingga atlet profesional Masukkan data pribadi: usia, tinggi, dan berat badan Terakhir, dapatkan latihan rutin yang dipersonalisasi untuk latihan dan mulailah, yang dipandu oleh Muscle Booster, tanpa pelatih pribadi. Bagaimana cara kerja Muscle Booster? Setelah menilai tujuan dan data pribadi Anda, algoritma AI kami akan menyarankan rencana latihan yang dipersonalisasi – kombinasi latihan kardio, kekuatan, pemulihan, serta rutinitas untuk memaksimalkan hasil. Berapa paket latihan yang termasuk Perencana Latihan Muscle Booster? Paket latihan rutin harian dasar akan dibuat untuk Anda dan muncul di perencana kebugaran. Setiap minggu, rencana latihan akan diperbarui sesuai dengan kemajuan dan umpan balik Anda. Rencana ini termasuk latihan otot efektif untuk gym dan rumah: push-up, cardio, burpee, latihan perut, HIIT, latihan pembakaran lemak, latihan tubuh bagian atas, latihan kekuatan. Crossfit dan olahraga di rumah tanpa peralatan: kebugaran, berlari, berjalan, latihan rumahan, burpee, lunges, squat, plank, lompat, sit-up, wall sit, pemulihan. Terus aktif dan termotivasi untuk mencapai target kebugaran Anda dengan aplikasi kami! Berapa lama saya perlu berlatih untuk mencapai tujuan saya? Tergantung tingkat fisik, Anda harus memilih intensitas program latihan berat badan yang sesuai – mulai dari latihan pemula. Untuk meningkatkan massa otot atau menurunkan berat badan dalam 30 hari, Anda bisa memilih program kebugaran di rumah yang cocok – ikuti tantangan kebugaran 30 hari atau buat 6 paket dalam 30 hari. Saran lainnya – mengapa tidak menjalankan latihan lengkap selama 7 menit setiap pagi? Latihan ini membuat Anda siap menghadapi hari! Ingat – Pantau kemajuan Anda membakar kalori dengan pelacak penurunan berat badan di aplikasi. Rumah atau gym? Mana yang lebih baik? Dengan Muscle Booster Anda bisa mencapai tujuan di mana pun! - Buat gym di rumah – pilih olahraga rumahan untuk membentuk badan dan dapatkan rencana kebugaran untuk olahraga di rumah khusus dan pendekatan penurun berat badan atau menaikkan tanpa peralatan. Aplikasi ini mendukung latihan rumahan untuk otot perut, dada, kaki, lengan, otot trapezius, dan bokong Anda serta latihan seluruh tubuh untuk pria. - Menjadi bugar, mengusir lemak, atau membangun kekuatan di gym. Dapatkan perencana latihan gym dan latihan rutin yang dirancang oleh pelatih kebugaran profesional untuk gerak badan. Baik Anda ingin mengurangi berat badan atau menambah dengan cepat, hadapi tantangan, menjadi bugar, lebih kuat, dan ubah hidup dengan Muscle Booster. Untuk informasi selengkapnya, lihat: Kebijakan Privasi: http://musclebooster.fitness/privacy-policy.html Persyaratan Penggunaan: http://musclebooster.fitness/terms-of-use.html}
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Rimettiti in forma, diventa più forte, più veloce e più muscoloso con Muscle Booster Workout Planner! Quando fai esercizio in casa o vai in palestra, l'algoritmo intelligente di allenamento di Muscle Booster ti guiderà verso il giusto peso, attraverso set di esercizi, ripetizioni, serie di ripetizioni e riposo tra i set di esercizi, così da poter raggiungere i tuoi obiettivi di allenamento. Per chi è Muscle Booster? L'allenamento per uomini di Muscle Booster è stato sviluppato appositamente per gli uomini che sono interessati al bodybuilding, allo sviluppo muscolare, a fare esercizi a casa per dimagrire velocemente e che desiderano allenarsi a casa. L'app sostituisce un personal trainer personale di fitness maschile e aiuterà a mettersi in forma a casa o in palestra. Come iniziare? Definisci i tuoi obiettivi: perdere peso, aumentare la massa muscolare o essere più attivo. Scegli obiettivi aggiuntivi: brucia grasso addominale, rafforza la salute, sviluppa forza, perdi peso in 30 giorni. Scegli la forma del tuo corpo attuale e quella desiderata: scolpito, muscoloso o extra voluminoso. Seleziona le zone su cui vuoi lavorare: spalle, petto, braccia, schiena, tricipiti, pancia, gambe, addominali, pettorali, petto o spalle. Imposta il tuo livello di forma fisica: da principiante ad atleta professionista. Inserisci i tuoi dati personali: età, altezza, peso, livello fitness, ecc. Infine, ricevi un programma di bodybuilding personalizzato per i tuoi allenamenti. Come funziona? A seconda dei tuoi obiettivi e dei tuoi dati personali, il nostro algoritmo intelligente ti suggerirà un programma di allenamento cardio, forza, recupero che ti permetterà di massimizzare i risultati. Ogni settimana, il programma di allenamento verrà aggiornato a seconda dei tuoi progressi e del tuo feedback (cioè se gli esercizi precedenti erano troppo facili o troppo difficili per te). Quanti programmi di esercizi in Muscle Booster? Verrà creato un piano di base con esercizi giornalieri che potrai visualizzare nel tuo planner e tracker gestionale. Ogni settimana il piano di allenamento verrà aggiornato in base ai tuoi progressi e feedback. Il piano include set di esercizi per casa e palestra: flessioni, cardio, burpee, allenamento per addominali scolpiti, HIIT, allenamento bruciagrassi, allenamenti per la parte superiore del corpo, strength, attività fisica a casa. Crossfit e casa esercizi senza attrezzature: correre, camminare, allenamento a casa, burpees, affondi, squat, plank, salti, crunch, recupero. Quanto tempo devo allenarmi per raggiungere i miei obiettivi? A seconda del tuo livello fisico, dovrai scegliere un'intensità di programma appropriata. Per diventare più forti o perdere peso in 30 giorni, puoi scegliere un programma di peso adatto a te: prova una sfida fitness di 30 giorni. Puoi monitorare quante calorie riesci a bruciare utilizzando il tracker in-app di perdita di peso. Allenamento a casa o in palestra? Cosa è meglio? Con Muscle Booster puoi raggiungere i tuoi obiettivi ovunque! - Scegli un programma di esercizi a casa senza attrezzi o palestra fitness e ottieni un approccio sano e personalizzato allo sviluppo muscolare o bruciagrassi e perdita di peso. L'app offre allenamenti per uomini ed esercizi per addominali, petto, gambe, muscolo trapezio, pancia, tricipiti, braccia e glutei e per tutti i muscoli del corpo. - Rimettiti in forma, brucia grassi o sviluppa i muscoli in palestra. Ottieni una guida per l'allenamento in palestra e un piano di esercizi per dimagrire ideato da un trainer professionista esperto in perdita di peso. Che tu stia cercando di perdere peso o di sviluppare massa muscolare, affronta la sfida di 30 giorni per metterti in forma a casa, diventa più forte e cambia la tua vita con Muscle Booster Workout Planner.}
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MUSCLE BOOSTER WORKOUT PLANNERでよりよく、強く、早く、美しい自分を手に入れましょう! 自宅やジムでのエクササイズで、Muscle Boosterのアルゴリズムがあなたのトレーニングをお手伝いします。適切な運動の種類や時間、回数、負荷、必要な休息などを知れば、効率よくゴールに到達することができます。 Muscle Boosterをおすすめする人 Muscle Boosterは健康や体型に気を使い、理想の身体で毎日を快適に過ごすことを求める男性のために開発されました。自宅やジムでのトレーニングで、パーソナルトレーナーの代わりにあなたをお手伝いします。 Muscle Boosterを始めるには? 目標を設定する:減量、筋トレ、毎日の運動量を増やす 鍛える部位を決める:肩、胸、腕、背中、腹部、脚 年齢、身長、体重、運動レベルなどの個人データを入力します。 Muscle Boosterはどのように機能するのでしょう? 設定した目標と現在の身体の状態に従って、アルゴリズムがあなたに合わせたワークアウトのプランを作成します。有酸素運動、ウエイトレーニング、休息、を効果的に組み合わせることで、最大限に結果を引き出すことができます。 基本プランの期間は60日間で、カレンダーに表示されます。プランは進捗状況とフィードバック(前の週の運動が簡単すぎたり難しすぎたりした場合)を参考に毎週更新されます。}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Muscle Booster Workout Planner와 함께 좋아지고 강해지면서 빨라지고 튼튼해지세요! Muscle Booster의 스마트 트레이닝 알고리즘은 목표를 달성하기 위해 적당한 운동 세트와 반복 횟수 및 휴식시간을 알려줍니다. 헬스장을 다닐 때에도 그렇고 집에서 운동을 할 때에도 도움이 됩니다. 재택 운동을 하게 되면 기구가 필요 없습니다. Muscle Booster는 누구를 위한 앱인가? Muscle Booster는 홈 트레이닝과 몸매 형성, 뱃살 줄이기 또는 근육 형성에 관심있는 분들, 건강을 걱정하고 잘 보이고 싶은 분들을 위해 개발되었습니다. 이 앱은 개인 피트니스 코치를 대신하면서 재택이나 헬스장에서 운동하는 중 완벽한 몸매를 형성할 수 있도록 도와줍니다. 무엇부터 시작해야 하는가? 먼저 체중 감량이나 조각난 복근, 체지방 연소나 근육 형성 중 주요 목표를 선택하세요. 건강 개선이나 외모 향상 또는 근력강화 중 추가 목표도 선택하세요. 컷, 벌크 또는 엑스트라 벌크 등 현재 몸매와 원하는 몸매를 택하세요. 그런 다음에 팔과 등, 복근, 가슴, 배, 다리, 어깨 중 훈련시키고 싶은 신체 부위를 선택하세요. 초급 체력 훈련부터 전문 선수까지 현재 체력 수준을 선택하고 나이와 신장 및 체중과 같은 개인 변수를 입력하세요. 마지막으로 개인 맞춤형 훈련 플랜을 받아서 운동을 시작하고 Muscle Booster 가이드를 계속 따르다 보면 개인 코치의 필요가 더 이상 없을 겁니다. Muscle Booster 어떤 영향을 미치는가? 목표와 개인 변수를 설정하고 나면 우리 AI 알고리즘은 운동효율의 최대화를 위해 유산소와 근력 운동 및 회복 시간으로 구성된 맞춤형 운동 플랜을 제안하게 됩니다. Muscle Booster Workout Planner에 몇개의 운동 플랜을 포함하고 있을까요? 매일 수행할 기본 운동 플랜은 개인별로 생성되고 운동 플래너에 표시됩니다. 운동 플랜은 개인 진행도와 피드백을 바탕으로 매주 업데이트 됩니다. 피트니스 플랜은 푸시업과 유산소, 버피 및 복근운동, 체지방 연소와 근력, hiit 및 상체운동까지 재택과 헬스장에서 수행이 가능한 운동 모두 포함합니다. 홈 피트니스와 달리기, 걷기, 홈 트레이닝, 버피, 런지, 스쿼트, 플랭크, 점핑, 크런치, 월 싯 등 크로스핏과 장비가 필요 없는 가정 운동 및 회복 시간까지 알려줍니다. 우리 앱을 이용하면서 자기 운동 목표를 달성하기 위해 동기가 있는 상태로 적극적인 태도를 유지하세요! 목표를 달성하려면 운동을 얼마나 해야 하는가? 체력 수준에 따라 체중 피트니스 프로그램의 적당한 강도를 선택하게 되는데 초심자 수준부터 선택이 가능합니다. 근육을 키우기나 30일만에 체중 감량을 위한 자신에게 맞는 체중 프로그램 채택이 가능한데 30일 피트니스 챌린지 또는 30일만에 식스팩 만들기 프로그램을 선택하시면 됩니다. 한가지 추천 사항이 더 있습니다: 아침마다 7분 운동에 대해서 어떻게 생각하세요? 이러한 운동은 나머지 하루를 준비할 수 있도록 도와줍니다! 인앱 운동 트래커를 이용해 칼로리 연소 과정을 추적할 수 있는 점 명심하시기 바랍니다! 재택운동인가? 헬스장 운동인가? 어떤 운동이 효율적인가? Muscle Booster를 이용하면 목표를 어디서나 달성할 수 있습니다! - 재택 맨몸운동을 선택하여 집안에서 헬스장을 만들어 보세요. 가정 운동용 맞춤형 운동 플랜을 받고 장비 없이도 가능한 체중 감량이나 체중 키우기 목표를 달성해 보세요. 본 앱은 복근과 가슴, 다리, 팔, 승모근과 남성을 위한 코어 근육 운동까지 포함하여 전신을 위한 홈 트레이닝 프로그램을 보유합니다. - 헬스장에서 건강해지면서 체지방을 연소하고 근육을 키워 보세요. 헬스장 운동 플래너는 전문 운동 코치에 의해 설계되었습니다. 체중 감량을 원하든 빠른 벌크업을 원하든 근육 부스터와 함께 도전을 하여 건강해지고 강해지면서 생활 전체를 바꿔 보세요. 자세한 내용을 위해 개인정보처리방침: http://musclebooster.fitness/privacy-policy.html 과 이용약관: http://musclebooster.fitness/terms-of-use.html 을 참조하시기 바랍니다.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Menjadi Bugar, Lebih Kuat, Lebih Cepat, Lebih Keras dengan Muscle Booster Workout Planner! Baik Anda ingin olahraga di rumah tanpa peralatan atau ke gym, algoritma latihan cerdas Muscle Booster akan memandu Anda dengan jumlah set, repetisi, dan rentang repetisi yang tepat, dan memastikan Anda istirahat di antara set, agar Anda bisa mencapai tujuan. Untuk siapa Muscle Booster? Muscle Booster dikembangkan khususnya untuk pria yang tertarik dengan latihan rumahan & gerak badan, yang ingin menghilangkan lemak perut atau mendapatkan otot, yang peduli dengan kesehatan dan ingin terlihat sehat. Aplikasi ini adalah pengganti pelatih kebugaran pribadi untuk pria dan membantu membentuk otot baik di rumah atau di gym. Bagaimana cara memulai? Tetapkan tujuan utama: menurunkan berat badan, menghancurkan & membakar lemak, atau menambah otot. Pilih tujuan lainnya: meningkatkan kesehatan Anda, meningkatkan penampilan, membentuk otot. Pilih bentuk tubuh saat ini dan target: cut, bulk, atau extra bulk. Pilih area yang ingin ditingkatkan: lengan, punggung, otot perut, otot dada, perut, kaki, dada, atau bahu. Atur tingkat kebugaran: dari pelatih kekuatan untuk pemula hingga atlet profesional Masukkan data pribadi: usia, tinggi, dan berat badan Terakhir, dapatkan latihan rutin yang dipersonalisasi untuk latihan dan mulailah, yang dipandu oleh Muscle Booster, tanpa pelatih pribadi. Bagaimana cara kerja Muscle Booster? Setelah menilai tujuan dan data pribadi Anda, algoritma AI kami akan menyarankan rencana latihan yang dipersonalisasi – kombinasi latihan kardio, kekuatan, pemulihan, serta rutinitas untuk memaksimalkan hasil. Berapa paket latihan yang termasuk Perencana Latihan Muscle Booster? Paket latihan rutin harian dasar akan dibuat untuk Anda dan muncul di perencana kebugaran. Setiap minggu, rencana latihan akan diperbarui sesuai dengan kemajuan dan umpan balik Anda. Rencana ini termasuk latihan otot efektif untuk gym dan rumah: push-up, cardio, burpee, latihan perut, HIIT, latihan pembakaran lemak, latihan tubuh bagian atas, latihan kekuatan. Crossfit dan olahraga di rumah tanpa peralatan: kebugaran, berlari, berjalan, latihan rumahan, burpee, lunges, squat, plank, lompat, sit-up, wall sit, pemulihan. Terus aktif dan termotivasi untuk mencapai target kebugaran Anda dengan aplikasi kami! Berapa lama saya perlu berlatih untuk mencapai tujuan saya? Tergantung tingkat fisik, Anda harus memilih intensitas program latihan berat badan yang sesuai – mulai dari latihan pemula. Untuk meningkatkan massa otot atau menurunkan berat badan dalam 30 hari, Anda bisa memilih program kebugaran di rumah yang cocok – ikuti tantangan kebugaran 30 hari atau buat 6 paket dalam 30 hari. Saran lainnya – mengapa tidak menjalankan latihan lengkap selama 7 menit setiap pagi? Latihan ini membuat Anda siap menghadapi hari! Ingat – Pantau kemajuan Anda membakar kalori dengan pelacak penurunan berat badan di aplikasi. Rumah atau gym? Mana yang lebih baik? Dengan Muscle Booster Anda bisa mencapai tujuan di mana pun! - Buat gym di rumah – pilih olahraga rumahan untuk membentuk badan dan dapatkan rencana kebugaran untuk olahraga di rumah khusus dan pendekatan penurun berat badan atau menaikkan tanpa peralatan. Aplikasi ini mendukung latihan rumahan untuk otot perut, dada, kaki, lengan, otot trapezius, dan bokong Anda serta latihan seluruh tubuh untuk pria. - Menjadi bugar, mengusir lemak, atau membangun kekuatan di gym. Dapatkan perencana latihan gym dan latihan rutin yang dirancang oleh pelatih kebugaran profesional untuk gerak badan. Baik Anda ingin mengurangi berat badan atau menambah dengan cepat, hadapi tantangan, menjadi bugar, lebih kuat, dan ubah hidup dengan Muscle Booster. Untuk informasi selengkapnya, lihat: Kebijakan Privasi: http://musclebooster.fitness/privacy-policy.html Persyaratan Penggunaan: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute for mens workout and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan includes gym & home workout training sessions: cardio, no equipment workout, planks & jumps, HIIT, tricep dips, endurance sets, jump squats, 5x5 & gym workout, mountain climbers, wall sit, aerobic exercises, push ups, crunches, recovery exercises, burpees, abs workout, gymnastics, jumping jacks, upper body workout, and strength training for in the gym or at home. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without equipment required. The app has workouts for your abs, chest, legs, arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster. For more information, see our: Privacy Policy: http://musclebooster.fitness/privacy-policy.html Terms of Use: http://musclebooster.fitness/terms-of-use.html}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training. Get active and motivated to achieve your fitness goals with our app! HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS? Depending on your physical level, you'll need to choose an appropriate program intensity – starting from a beginner workout. To get stronger or lose weight in 30 days or less, you can choose a bodyweight program suitable for you – take a 30 day fitness challenge or create a 6 pack in 30 days. One more recommendation – why not complete a 7 minute workout every morning? It'll set you up for the rest of the day! Remember – you can track your success at burning calories using the in-app weight loss tracker. HOME OR GYM WORKOUT? WHICH IS BETTER? With Muscle Booster you can achieve your goals anywhere! - Choose an at home full body workout fitness program and get a customized wholesome approach to weight loss or weight gain, without any equipment required. The app has workouts for your abs, chest, legs, and arms as well as full body workout. - Get fit, burn fat, or build muscle at the gym. Get a gym workout guide and exercise plan designed by a professional fitness coach. Whether you're looking to lose some weight or bulk up - take on the challenge, get fit, feel stronger, and change your life with Muscle Booster.}
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Get Better, Stronger, Faster, Harder with the MUSCLE BOOSTER WORKOUT PLANNER! Whether you want to work out at home without equipment or hit the gym, Muscle Booster's smart training algorithm will guide you through the right number of sets, reps, and rep ranges, and ensure you rest between sets, so that you can achieve your training goals. WHO IS MUSCLE BOOSTER FOR? Muscle Booster has been developed especially for men who care about their well-being and appearance and want to look and feel healthy. The app is a personal fitness coach substitute and will help you get in great shape either at home or at the gym. HOW TO START Set your main goal: weight loss, shred & burn fat, or muscle gain Chose additional goals: improving your health, enhancing your appearance, building strength Choose your current and desired body shape: cut, bulk, or extra bulk Select the zones that you want to work on: arms, back, abs, pecs, belly, legs, chest, or shoulders Set your fitness level: from beginner strength-trainer to professional athlete Enter your personal data: age, height, and bodyweight Finally, get a personalized plan for your workouts and get started, all while being guided by Muscle Booster HOW DOES MUSCLE BOOSTER WORK? After assessing your goals and personal data, our AI algorithm will suggest a personalized workout plan – a combination of cardio, strength, and recovery exercises that will enable you to maximize your results. HOW MANY EXERCISE PLANS DOES MUSCLE BOOSTER INCLUDE? A basic plan will be created for you and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you). The plan, comprising gym & home workout training sessions, includes: cardio workouts, bodyweight workouts, no equipment workouts; exercises for abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; 5x5 & gym workouts, mountain climbers, wall sits, aerobic exercises, push ups, crunches; recovery exercises, burpees, ab workouts, gymnastics