Headspace: Meditation & Sleep

ASO score
Developer:
Last Update:
May 16, 2022
Categories:
Rating:
4.8
Text ASO
100 of 100
Graphic ASO
100 of 100
Reviews ASO
86 of 100
Other ASO
100 of 100

App Store (Ranking in 101 countries)

Version history

May 16, 2022
3.215.0
May 09, 2022
3.214.0
May 02, 2022
3.213.0
Apr 11, 2022
3.210.0
Apr 04, 2022
3.209.0
Mar 21, 2022
3.207.0
Mar 07, 2022
3.205.0
Feb 22, 2022
3.203.0
Feb 14, 2022
3.202.0
Jan 31, 2022
3.200.0
Jan 18, 2022
3.198.0
Dec 13, 2021
3.194.0
Nov 04, 2021
3.188.1
Aug 24, 2021
3.178.0
Jul 13, 2021
3.172.0
May 11, 2021
3.163.0
Apr 20, 2021
3.160.0
Apr 14, 2021
3.159.0
Apr 06, 2021
3.158.0
Mar 31, 2021
3.157.0
Mar 30, 2021
3.156.1
Mar 23, 2021
3.156.0
Mar 16, 2021
3.155.0
Mar 10, 2021
3.154.0
Mar 03, 2021
3.153.0
Feb 24, 2021
3.152.0
Feb 16, 2021
3.151.0
Feb 10, 2021
3.150.0
Feb 02, 2021
3.149.0
Jan 26, 2021
3.148.0
Jan 13, 2021
3.146.0
Jan 06, 2021
2.4
Jan 06, 2021
3.145.0
Dec 16, 2020
3.143.0
Dec 10, 2020
3.142.1
Dec 08, 2020
3.142.0
Dec 02, 2020
3.141.0
Nov 18, 2020
3.139.0
Nov 11, 2020
3.138.0
Nov 04, 2020
3.137.0
Oct 27, 2020
3.136.0
Oct 20, 2020
3.135.0
Oct 13, 2020
3.134.0
Oct 06, 2020
3.133.0
Sep 29, 2020
3.132.0
Sep 22, 2020
3.131.0
Sep 15, 2020
3.130.0
Sep 02, 2020
3.128.0
Aug 20, 2020
3.126.0
Aug 12, 2020
3.125.0
Aug 05, 2020
3.124.0
Jul 29, 2020
3.123.0
Jul 22, 2020
3.122.0
Jul 15, 2020
3.121.0
Jul 08, 2020
3.120.0
Jul 01, 2020
3.119.0
Jun 24, 2020
3.118.0
Jun 21, 2020
3.117.1
Jun 17, 2020
3.117.0
Jun 08, 2020
3.115.2
Jun 05, 2020
3.115.1
Jun 03, 2020
3.115.0
May 28, 2020
3.114.0
May 20, 2020
3.113.0
May 13, 2020
3.112.0
May 07, 2020
3.111.0
May 01, 2020
3.110.1
Apr 29, 2020
3.110.0
Apr 22, 2020
3.109.0
Apr 16, 2020
3.108.0
Apr 08, 2020
3.107.0
Apr 02, 2020
3.105.0
Mar 18, 2020
3.104.0
Mar 11, 2020
3.103.0
Mar 05, 2020
3.102.0
Feb 26, 2020
3.101.0
Feb 19, 2020
3.100.0
Feb 06, 2020
3.98.0
Jan 29, 2020
3.97.0
Jan 09, 2020
3.94.0
Dec 20, 2019
3.90.3
Dec 19, 2019
3.90.1
Dec 19, 2019
3.90.2
Dec 11, 2019
3.90.0
Nov 21, 2019
3.87.0
Nov 07, 2019
3.85.0
Oct 31, 2019
3.84.0
Oct 23, 2019
3.83.1
Oct 16, 2019
3.82.0
Oct 10, 2019
3.81.0
Oct 03, 2019
3.80.0
Sep 30, 2019
3.79.0
Sep 24, 2019
3.78.0
Sep 16, 2019
3.77.0
Sep 09, 2019
3.76.0
Sep 03, 2019
3.75.0
Aug 23, 2019
3.74.0
Aug 19, 2019
3.73.0
Aug 12, 2019
3.72.0
Aug 07, 2019
3.71.1
Aug 05, 2019
3.71.0
Jul 29, 2019
3.70.0
Jul 19, 2019
3.69.1
Jul 15, 2019
3.69.0
Jul 09, 2019
3.67.0
Jul 02, 2019
3.65.0
Jun 24, 2019
3.64.0
Jun 17, 2019
3.63.0
Jun 10, 2019
3.61.0
Jun 03, 2019
3.60.0
May 27, 2019
3.59.0
May 21, 2019
3.57.2
May 20, 2019
3.57.1
May 14, 2019
3.56.0
May 07, 2019
3.54.1
Apr 29, 2019
3.54.0
Apr 24, 2019
3.52.0
Apr 17, 2019
3.51.0
Apr 01, 2019
3.50.2
Mar 11, 2019
3.50.1
Mar 04, 2019
3.50.0
Feb 26, 2019
3.49.1
Feb 25, 2019
3.49.0
Feb 19, 2019
3.48.1
Feb 11, 2019
3.48.0
Feb 04, 2019
3.46.1
Jan 28, 2019
3.46.0
Jan 22, 2019
3.44.0
Jan 07, 2019
3.43.0
Dec 20, 2018
3.42.1
Dec 17, 2018
3.42.0
Dec 10, 2018
3.41.0
Dec 03, 2018
3.40.0
Nov 19, 2018
3.39.0
Nov 07, 2018
3.37.0
Oct 29, 2018
3.36.0
Oct 22, 2018
3.35.0
Oct 08, 2018
3.34.0
Oct 01, 2018
3.33.0
Sep 19, 2018
3.32.0
Sep 17, 2018
3.31.0
Sep 04, 2018
3.30.0
Aug 20, 2018
3.29.0
Jul 23, 2018
3.28.0
Jun 26, 2018
3.27.1
Jun 25, 2018
3.27.0
Jun 11, 2018
3.26.0
May 30, 2018
3.25.1
May 24, 2018
3.25.0
May 17, 2018
3.24.1
May 14, 2018
3.24.0
Apr 30, 2018
3.23.0
Apr 16, 2018
3.22.0
Apr 02, 2018
3.21.0
Mar 26, 2018
3.20.0
Mar 19, 2018
3.19.0
Mar 12, 2018
3.18.0
Mar 05, 2018
3.17.0
Feb 26, 2018
3.16.0
Feb 20, 2018
3.15.0
Feb 05, 2018
3.14.0
Jan 23, 2018
3.12.0
Jan 17, 2018
3.11.0
Dec 20, 2017
3.10.0
Dec 08, 2017
3.9.0
Nov 21, 2017
3.8.0
Nov 03, 2017
3.7.0
Oct 30, 2017
3.6.0
Oct 10, 2017
3.5.0
Sep 26, 2017
3.4.0
Sep 12, 2017
3.3.0
Aug 30, 2017
3.2.0
Aug 16, 2017
3.1.0
Jul 13, 2017
3.0.3
Jul 08, 2017
3.0.2
Jun 18, 2017
3.0.1
Apr 26, 2017
2.13.2
Apr 22, 2017
2.13.1
Apr 05, 2017
2.12.0
Feb 28, 2017
2.11.2
Feb 15, 2017
2.11.1
Nov 05, 2016
2.10.1
Oct 28, 2016
2.10.0
Sep 27, 2016
2.9.2
Sep 14, 2016
2.9
Sep 02, 2016
2.8
Aug 09, 2016
2.7
Jul 26, 2016
2.6
Jul 13, 2016
2.5.10
Jun 07, 2016
2.5.7
May 25, 2016
2.5.6
Mar 23, 2016
2.5.4
Feb 17, 2016
2.5.3
Jan 22, 2016
2.5.2
Jan 12, 2016
2.5.1
Dec 18, 2015
2.5
Oct 13, 2015
2.3.41
Sep 16, 2015
2.3.1
Jul 28, 2015
2.3
Jun 22, 2015
2.2
Mar 27, 2015
2.1.1
Mar 24, 2015
2.1.0
Feb 15, 2015
2.0.3
Dec 15, 2014
2.0.2
Jul 22, 2014
2.0.1
Jul 02, 2014
2.0.0
Apr 27, 2014
1.8.3
Oct 09, 2013
1.8.2
Sep 06, 2013
1.8
Mar 05, 2013
1.7.1
Jan 24, 2013
1.7
Dec 06, 2012
1.6
Nov 05, 2012
1.5
Oct 07, 2012
1.4
Aug 09, 2012
1.3
Jul 31, 2012
1.2
Mar 14, 2012
1.1
Feb 02, 2012
1.0
Feb 02, 2012
0

Text ASO

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Headspace: Meditación y Sueño
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Headspace: Meditación y Sueño
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Headspace: Mindful Meditation
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Headspace: Meditation & Sleep
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Headspace: Meditation & Schlaf
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Headspace: Meditation & Schlaf
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Headspace: Meditation & Sleep
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Headspace: Meditate & Relax
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Meditación y Sueño
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Headspace: Meditación y Sueño
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Headspace: Meditation & Sleep
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Headspace Méditation & Sommeil
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Headspace Méditation & Sommeil
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Meditation & Sleep
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Headspace: Meditation & Sleep
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Headspace: Mindful Meditation
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Headspace: Meditação e Sono
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Headspace: Meditação e Sono
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Meditation & Sleep
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Headspace: Mindful Meditation
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Relájate, duerme y controla el
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Relájate, duerme y controla el
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Krátká meditace vám pomůže znovu se soustředit.
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Stress relief, sounds to calm
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Stress relief, sounds to calm
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Entspannung, Ruhe und Fokus
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Entspannung, Ruhe und Fokus
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Stress less, Relax, Sleep
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Mindful and Guided Meditations
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Focus, Meditate, Relax, Sleep
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Focus, Meditate, Relax, Sleep
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Relaxation for Sleep & Stress
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Relájate, duerme y controla el
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Relax: meditar y dormir
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Mindfulness & sounds to calm
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Relaxation, bien-être, santé
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Relaxation, bien-être, santé
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Focus, Meditate, Relax, Sleep
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Usredotočite se uz pomoć kratke meditacije.
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Egy gyors meditáció, és máris teljes erővel fókuszálhatsz.
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Jadikan momen tenang sebagai meditasi yang sesungguhnya.
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Prova una meditazione rapida e ritrova la concentrazione
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Manfaatkan meditasi harian ini ke dalam kehidupan harian anda.
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Mindfulness & sounds to calm
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Stress relief, sounds to calm
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Mindfulness & sounds to calm
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Wypróbuj szybką medytację, aby ponownie się skupić.
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Relaxamento e Felicidade
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Relaxamento e Felicidade
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Încearcă o scurtă meditație pentru a-ți recăpăta concentrarea.
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Мини-медитации для тех, у кого мало времени
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Vyskúšaj rýchlu meditáciu a opäť sa sústreď.
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Mindfulness & sounds to calm
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Mindfulness & sounds to calm
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เปลี่ยนเวลาที่เงียบสงบให้เป็นการเข้าถึงสมาธิอย่างผ่อนคลาย
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Meşgul ama stressiz ol.
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Розвивайтеся з медитаціями
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Biến giây phút tĩnh lặng thành khoảnh khắc thiền định.
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将静谧时刻化为冥想时光。
Description (
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Headspace es tu guía personal hacia la salud y la felicidad. Es una herramienta sen-cilla para aliviar el estrés y descansar bien durante la noche. Aprende a relajarte con meditaciones guiadas y técnicas de mindfulness que traerán calma, bienestar y equi-librio a tu vida con solo unos minutos al día de práctica. Las técnicas de mindfulness te ayudarán a aprovechar mucho más cada día, distraer-te menos, ser menos reactivo y enfocarte en las cosas que de verdad te importan. CÓMO FUNCIONA ESTA APLICACIÓN PARA MEDITAR Y DORMIR Headspace te enseña a meditar, respirar y vivir de manera más consciente. También se comprobó que ayuda a mejorar la concentración. Incluye ejercicios de todo tipo: para manejar la ansiedad, aliviar el estrés, aprender a respirar, estar más felices y concentrarse más. Y no te preocupes si es la primera vez que meditas. El módulo bá-sico te enseñará todo lo que necesitas saber sobre la meditación y el mindfulness. Como parte de la experiencia para dormir con Headspace, podrás acceder a medi-taciones y sonidos diseñados especialmente para guiarte hacia un sueño profundo. El módulo para dormir de Headspace fue diseñado en torno a las necesidades de quienes están muy inquietos durante la noche. Por eso, la pantalla es más oscura y los botones son fáciles de encontrar. Este módulo es perfecto si te cuesta quedarte dormido o si te sueles despertar en el medio de la noche. La nueva pestaña de Enfoque es tú ventanilla única para cambiar la forma en que haces las cosas. Sintonizate con el director musical de Headspace, John Legend, y la nueva música de artistas innovadores, como Madlib, uno de los productores de hip-hop más aclamados de la industria. ESTO ES LO QUE OBTIENES: - Cientos de meditaciones guiadas sobre distintos temas, como la concentración, el ejercicio y el descanso. - El módulo para dormir de Headspace, que te ayudará a dormir profundamente. - Headspace Diario: meditaciones sobre un tema distinto todos los días. - “Momentos Mindful” para que sumes momentos de atención plena a tu rutina. - “Minimeditaciones” de dos o tres minutos para un reseteo mental rápido. - Sesiones “SOS” para afrontar ataques de pánico, ansiedad o estrés. - Animaciones de Headspace, que te enseñarán nuevas habilidades y te ayudarán con tus preguntas sobre mindfulness. - Un registro de tu progreso y del tiempo que pasas meditando. - La opción de contabilizar tus Momentos Mindful en Apple Health. - La posibilidad de agregar amigos para meditar y motivarse entre todos. - Capacitaciones a cargo de Andy Puddicombe, exmonje budista y reconocido exper-to en mindfulness. PRECIOS Y TÉRMINOS DE LA SUSCRIPCIÓN Headspace ofrece dos opciones de suscripción con renovación automática: 12,99 € al mes 94,99 € al año Estos montos son para los clientes de Estados Unidos. Los precios pueden variar en otros países, y las tarifas actuales pueden convertirse a la moneda local, según cada país de residencia. La suscripción se renovará de manera automática, a menos que la desactives desde la configuración de tu cuenta de iTunes con 24 horas de anticipación, como mínimo, antes de que termine el período de suscripción actual. Puedes desactivar la opción de renovación automática de tu suscripción desde la pestaña de configuración de tu cuenta de iTunes. Se realizará el cargo a tu cuenta de iTunes cuando se confirme la compra. Si te suscribes antes de que termine la prueba gratis, cuando se confirme la compra, perderás los días de la prueba que aún te queden. Headspace se integra a la aplicación Apple Health. Lee los términos y condiciones aquí: http://www.headspace.com/terms-and-conditions Lee la política de privacidad aquí: http://www.headspace.com/privacy-policy
Read more
Description (
Characters: 3713 of 4000
)
Headspace es tu guía personal hacia la salud y la felicidad. Es una herramienta sen-cilla para aliviar el estrés y descansar bien durante la noche. Aprende a relajarte con meditaciones guiadas y técnicas de mindfulness que traerán calma, bienestar y equi-librio a tu vida con solo unos minutos al día de práctica. Las técnicas de mindfulness te ayudarán a aprovechar mucho más cada día, distraer-te menos, ser menos reactivo y enfocarte en las cosas que de verdad te importan. CÓMO FUNCIONA ESTA APLICACIÓN PARA MEDITAR Y DORMIR Headspace te enseña a meditar, respirar y vivir de manera más consciente. También se comprobó que ayuda a mejorar la concentración. Incluye ejercicios de todo tipo: para manejar la ansiedad, aliviar el estrés, aprender a respirar, estar más felices y concentrarse más. Y no te preocupes si es la primera vez que meditas. El módulo bá-sico te enseñará todo lo que necesitas saber sobre la meditación y el mindfulness. Como parte de la experiencia para dormir con Headspace, podrás acceder a medi-taciones y sonidos diseñados especialmente para guiarte hacia un sueño profundo. El módulo para dormir de Headspace fue diseñado en torno a las necesidades de quienes están muy inquietos durante la noche. Por eso, la pantalla es más oscura y los botones son fáciles de encontrar. Este módulo es perfecto si te cuesta quedarte dormido o si te sueles despertar en el medio de la noche. La nueva pestaña de Enfoque es tú ventanilla única para cambiar la forma en que haces las cosas. Sintonizate con el director musical de Headspace, John Legend, y la nueva música de artistas innovadores, como Madlib, uno de los productores de hip-hop más aclamados de la industria. ESTO ES LO QUE OBTIENES: - Cientos de meditaciones guiadas sobre distintos temas, como la concentración, el ejercicio y el descanso. - El módulo para dormir de Headspace, que te ayudará a dormir profundamente. - Headspace Diario: meditaciones sobre un tema distinto todos los días. - “Momentos Mindful” para que sumes momentos de atención plena a tu rutina. - “Minimeditaciones” de dos o tres minutos para un reseteo mental rápido. - Sesiones “SOS” para afrontar ataques de pánico, ansiedad o estrés. - Animaciones de Headspace, que te enseñarán nuevas habilidades y te ayudarán con tus preguntas sobre mindfulness. - Un registro de tu progreso y del tiempo que pasas meditando. - La opción de contabilizar tus Momentos Mindful en Apple Health. - La posibilidad de agregar amigos para meditar y motivarse entre todos. - Capacitaciones a cargo de Andy Puddicombe, exmonje budista y reconocido exper-to en mindfulness. PRECIOS Y TÉRMINOS DE LA SUSCRIPCIÓN Headspace ofrece dos opciones de suscripción con renovación automática: 12,99 € al mes 94,99 € al año Estos montos son para los clientes de Estados Unidos. Los precios pueden variar en otros países, y las tarifas actuales pueden convertirse a la moneda local, según cada país de residencia. La suscripción se renovará de manera automática, a menos que la desactives desde la configuración de tu cuenta de iTunes con 24 horas de anticipación, como mínimo, antes de que termine el período de suscripción actual. Puedes desactivar la opción de renovación automática de tu suscripción desde la pestaña de configuración de tu cuenta de iTunes. Se realizará el cargo a tu cuenta de iTunes cuando se confirme la compra. Si te suscribes antes de que termine la prueba gratis, cuando se confirme la compra, perderás los días de la prueba que aún te queden. Headspace se integra a la aplicación Apple Health. Lee los términos y condiciones aquí: http://www.headspace.com/terms-and-conditions Lee la política de privacidad aquí: http://www.headspace.com/privacy-policy
Read more
Description (
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Mehr Glücksmomente. Weniger Stress. Erholsam schlafen. Headspace ist dein Wegweiser zu mehr Achtsamkeit im Alltag. Lerne Meditations- und Achtsamkeitstechniken von weltbekannten Experten wie dem ehemaligen Mönch und Headspace-Mitbegründer Andy Puddicombe. Wähle aus Hunderten von geführten Meditationen zu Themen wie Stressbewältigung, erholsamen Schlaf, Konzentration und mentale und körperliche Gesundheit. Finde deinen eigenen Weg zur Entspannung und entdecke Meditationen für jedes Erfahrungsniveau und jeden Lebensstil – einschließlich kurzer 3-minütiger Übungen, die sich in jeden Terminkalender integrieren lassen. Schaffe die besten Voraussetzungen für eine erholsame Nacht mit Headspace Schlaf. Entdecke Meditationen mit denen du vor dem Schlafengehen abschaltest oder mitten in der Nacht wieder einschläfst. Mit Headspace Sleepcasts kannst du dir beruhigende Geschichten anhören und dich jeden Abend auf eine neue, spannende Gedankenreise machen. Verträumte Hörerlebnisse mit Naturaufnahmen, Klanglandschaften oder ruhiger Schlafmusik fördern einen erholsamen, tiefen Schlaf. Mit nur wenigen Minuten pro Tag hilft dir Headspace dabei, Gleichgewicht in deinen Alltag zu bringen. Hol dir jetzt die kostenlose Testversion. Lade Headspace noch heute herunter und stärke deine mentale Gesundheit. WAS DIE APP BEINHALTET: - Hunderte von geführten Meditationen zu Themen wie Konzentration, Bewegung und Schlaf - Musik und Einschlafrituale für erholsamen Schlaf - Tagesmeditation von Headspace: Tägliche Meditationen, jeden Tag mit einem neuen Thema - Achtsame Momente, um den ganzen Tag über präsent zu bleiben - 2-3-minütige Mini-Meditationen für einen mentalen Neustart - SOS-Übungen für Momente der Panik, Angst und Stress - Headspace-Animationen, die dir neue Fähigkeiten vermitteln und Fragen zu Achtsamkeit beantworten - Verfolge deinen Fortschritt und die Zeit, die du mit Meditieren verbringst - Füge deine achtsamen Minuten zur Apple Health-App hinzu - Lade deine Freunde ein, um mit dir zu meditieren - Nach der Methode von Andy Puddicombe, ehemaliger Mönch und renommierter Achtsamkeitsexperte PREISE UND BEDINGUNGEN Headspace bietet zwei Abo-Optionen, die sich jeweils automatisch verlängern: 12.99 € pro Monat 57.99 € pro Jahr (entspricht weniger als 4,99 € im Monat) Diese Preise gelten für Kunden in Deutschland. Die Preise in anderen Ländern können variieren und die tatsächlichen Kosten werden je nach Wohnsitzland in deine Landeswährung umgerechnet. Das Abonnement wird automatisch erneuert, sofern es nicht mindestens 24 Stunden vor Ablauf des aktuellen Zeitraums in deinen iTunes-Kontoeinstellungen deaktiviert ist. Du kannst deine iTunes-Kontoeinstellungen aufrufen, um dein Abonnement zu verwalten und die automatische Verlängerung zu deaktivieren. Dein iTunes-Konto wird belastet, sobald der Kauf bestätigt wird. Wenn du dich vor Ablauf des kostenlosen Testzeitraums anmeldest, verfällt der Rest deines kostenlosen Testzeitraums, sobald dein Kauf bestätigt wurde. Headspace integriert sich in die Apple Health App. Allgemeinen Geschäftsbedingungen: http://www.headspace.com/de/terms-and-conditions Datenschutzbestimmungen: https://www.headspace.com/de/privacy-policy
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Mehr Glücksmomente. Weniger Stress. Erholsam schlafen. Headspace ist dein Wegweiser zu mehr Achtsamkeit im Alltag. Lerne Meditations- und Achtsamkeitstechniken von weltbekannten Experten wie dem ehemaligen Mönch und Headspace-Mitbegründer Andy Puddicombe. Wähle aus Hunderten von geführten Meditationen zu Themen wie Stressbewältigung, erholsamen Schlaf, Konzentration und mentale und körperliche Gesundheit. Finde deinen eigenen Weg zur Entspannung und entdecke Meditationen für jedes Erfahrungsniveau und jeden Lebensstil – einschließlich kurzer 3-minütiger Übungen, die sich in jeden Terminkalender integrieren lassen. Schaffe die besten Voraussetzungen für eine erholsame Nacht mit Headspace Schlaf. Entdecke Meditationen mit denen du vor dem Schlafengehen abschaltest oder mitten in der Nacht wieder einschläfst. Mit Headspace Sleepcasts kannst du dir beruhigende Geschichten anhören und dich jeden Abend auf eine neue, spannende Gedankenreise machen. Verträumte Hörerlebnisse mit Naturaufnahmen, Klanglandschaften oder ruhiger Schlafmusik fördern einen erholsamen, tiefen Schlaf. Mit nur wenigen Minuten pro Tag hilft dir Headspace dabei, Gleichgewicht in deinen Alltag zu bringen. Hol dir jetzt die kostenlose Testversion. Lade Headspace noch heute herunter und stärke deine mentale Gesundheit. WAS DIE APP BEINHALTET: - Hunderte von geführten Meditationen zu Themen wie Konzentration, Bewegung und Schlaf - Musik und Einschlafrituale für erholsamen Schlaf - Tagesmeditation von Headspace: Tägliche Meditationen, jeden Tag mit einem neuen Thema - Achtsame Momente, um den ganzen Tag über präsent zu bleiben - 2-3-minütige Mini-Meditationen für einen mentalen Neustart - SOS-Übungen für Momente der Panik, Angst und Stress - Headspace-Animationen, die dir neue Fähigkeiten vermitteln und Fragen zu Achtsamkeit beantworten - Verfolge deinen Fortschritt und die Zeit, die du mit Meditieren verbringst - Füge deine achtsamen Minuten zur Apple Health-App hinzu - Lade deine Freunde ein, um mit dir zu meditieren - Nach der Methode von Andy Puddicombe, ehemaliger Mönch und renommierter Achtsamkeitsexperte PREISE UND BEDINGUNGEN Headspace bietet zwei Abo-Optionen, die sich jeweils automatisch verlängern: 12.99 € pro Monat 57.99 € pro Jahr (entspricht weniger als 4,99 € im Monat) Diese Preise gelten für Kunden in Deutschland. Die Preise in anderen Ländern können variieren und die tatsächlichen Kosten werden je nach Wohnsitzland in deine Landeswährung umgerechnet. Das Abonnement wird automatisch erneuert, sofern es nicht mindestens 24 Stunden vor Ablauf des aktuellen Zeitraums in deinen iTunes-Kontoeinstellungen deaktiviert ist. Du kannst deine iTunes-Kontoeinstellungen aufrufen, um dein Abonnement zu verwalten und die automatische Verlängerung zu deaktivieren. Dein iTunes-Konto wird belastet, sobald der Kauf bestätigt wird. Wenn du dich vor Ablauf des kostenlosen Testzeitraums anmeldest, verfällt der Rest deines kostenlosen Testzeitraums, sobald dein Kauf bestätigt wurde. Headspace integriert sich in die Apple Health App. Allgemeinen Geschäftsbedingungen: http://www.headspace.com/de/terms-and-conditions Datenschutzbestimmungen: https://www.headspace.com/de/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) - Now 40% off for a limited time These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditation: Hundreds of meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Mindful meditations daily with Headspace. Tune in to a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workout and destress with mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $19.99 per month $91.99 per year These prices are for Australian customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial. Download Headspace today and be kind to your mind. HEADSPACE FEATURES DAILY MEDITATIONS - Choose from hundreds of guided meditations and mindfulness exercises - Practice daily meditation on a new topic each day with Everyday Headspace - Breathe easy with 3-minute mini-meditations for a quick mental reset - Practice mindfulness with “Mindful Moments” to keep you present throughout the day - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn new skills and find answers to your mindfulness questions SLEEP MEDITATIONS - Create conditions for a more restful night with Sleep by Headspace - Switch off with sleepcasts — calming stories paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Tranquil sleep music to help you reach a deep slumber - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day STRESS RELIEF & COPING MEDITATIONS - “SOS” sessions for moments of panic, anxiety, and stress - Learn breathwork to help relax & calm you down - Build your resilience with the Weathering the Storm collection - Follow meditations that help you cope with sadness, anger & adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve your focus with meditations for working from home - Boost your concentration & productivity with focus-enhancing music - Choose from 12 different Focus music stations to set the right mood for your day - Tune in to the moment with Headspace’s Chief Music Officer, John Legend CENTERED FITNESS & TENSION RELEASE - Relieve stress and release everyday tension with Move Mode - Mood boosting and motivating at-home workouts - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Headspace es tu guía personal hacia la salud y la felicidad. Es una herramienta sen-cilla para aliviar el estrés y descansar bien durante la noche. Aprende a relajarte con meditaciones guiadas y técnicas de mindfulness que traerán calma, bienestar y equi-librio a tu vida con solo unos minutos al día de práctica. Las técnicas de mindfulness te ayudarán a aprovechar mucho más cada día, distraer-te menos, ser menos reactivo y enfocarte en las cosas que de verdad te importan. CÓMO FUNCIONA ESTA APLICACIÓN PARA MEDITAR Y DORMIR Headspace te enseña a meditar, respirar y vivir de manera más consciente. También se comprobó que ayuda a mejorar la concentración. Incluye ejercicios de todo tipo: para manejar la ansiedad, aliviar el estrés, aprender a respirar, estar más felices y concentrarse más. Y no te preocupes si es la primera vez que meditas. El módulo bá-sico te enseñará todo lo que necesitas saber sobre la meditación y el mindfulness. Como parte de la experiencia para dormir con Headspace, podrás acceder a medi-taciones y sonidos diseñados especialmente para guiarte hacia un sueño profundo. El módulo para dormir de Headspace fue diseñado en torno a las necesidades de quienes están muy inquietos durante la noche. Por eso, la pantalla es más oscura y los botones son fáciles de encontrar. Este módulo es perfecto si te cuesta quedarte dormido o si te sueles despertar en el medio de la noche. La nueva pestaña de Enfoque es tú ventanilla única para cambiar la forma en que haces las cosas. Sintonizate con el director musical de Headspace, John Legend, y la nueva música de artistas innovadores, como Madlib, uno de los productores de hip-hop más aclamados de la industria. ESTO ES LO QUE OBTIENES: - Cientos de meditaciones guiadas sobre distintos temas, como la concentración, el ejercicio y el descanso. - El módulo para dormir de Headspace, que te ayudará a dormir profundamente. - Headspace Diario: meditaciones sobre un tema distinto todos los días. - “Momentos Mindful” para que sumes momentos de atención plena a tu rutina. - “Minimeditaciones” de dos o tres minutos para un reseteo mental rápido. - Sesiones “SOS” para afrontar ataques de pánico, ansiedad o estrés. - Animaciones de Headspace, que te enseñarán nuevas habilidades y te ayudarán con tus preguntas sobre mindfulness. - Un registro de tu progreso y del tiempo que pasas meditando. - La opción de contabilizar tus Momentos Mindful en Apple Health. - La posibilidad de agregar amigos para meditar y motivarse entre todos. - Capacitaciones a cargo de Andy Puddicombe, exmonje budista y reconocido exper-to en mindfulness. PRECIOS Y TÉRMINOS DE LA SUSCRIPCIÓN Headspace ofrece dos opciones de suscripción con renovación automática: 12,99 € al mes 94,99 € al año Estos montos son para los clientes de Estados Unidos. Los precios pueden variar en otros países, y las tarifas actuales pueden convertirse a la moneda local, según cada país de residencia. La suscripción se renovará de manera automática, a menos que la desactives desde la configuración de tu cuenta de iTunes con 24 horas de anticipación, como mínimo, antes de que termine el período de suscripción actual. Puedes desactivar la opción de renovación automática de tu suscripción desde la pestaña de configuración de tu cuenta de iTunes. Se realizará el cargo a tu cuenta de iTunes cuando se confirme la compra. Si te suscribes antes de que termine la prueba gratis, cuando se confirme la compra, perderás los días de la prueba que aún te queden. Headspace se integra a la aplicación Apple Health. Lee los términos y condiciones aquí: http://www.headspace.com/terms-and-conditions Lee la política de privacidad aquí: http://www.headspace.com/privacy-policy
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Headspace es tu guía personal hacia la salud y la felicidad. Es una herramienta sen-cilla para aliviar el estrés y descansar bien durante la noche. Aprende a relajarte con meditaciones guiadas y técnicas de mindfulness que traerán calma, bienestar y equi-librio a tu vida con solo unos minutos al día de práctica. Las técnicas de mindfulness te ayudarán a aprovechar mucho más cada día, distraer-te menos, ser menos reactivo y enfocarte en las cosas que de verdad te importan. CÓMO FUNCIONA ESTA APLICACIÓN PARA MEDITAR Y DORMIR Headspace te enseña a meditar, respirar y vivir de manera más consciente. También se comprobó que ayuda a mejorar la concentración. Incluye ejercicios de todo tipo: para manejar la ansiedad, aliviar el estrés, aprender a respirar, estar más felices y concentrarse más. Y no te preocupes si es la primera vez que meditas. El módulo bá-sico te enseñará todo lo que necesitas saber sobre la meditación y el mindfulness. Como parte de la experiencia para dormir con Headspace, podrás acceder a medi-taciones y sonidos diseñados especialmente para guiarte hacia un sueño profundo. El módulo para dormir de Headspace fue diseñado en torno a las necesidades de quienes están muy inquietos durante la noche. Por eso, la pantalla es más oscura y los botones son fáciles de encontrar. Este módulo es perfecto si te cuesta quedarte dormido o si te sueles despertar en el medio de la noche. La nueva pestaña de Enfoque es tú ventanilla única para cambiar la forma en que haces las cosas. Sintonizate con el director musical de Headspace, John Legend, y la nueva música de artistas innovadores, como Madlib, uno de los productores de hip-hop más aclamados de la industria. ESTO ES LO QUE OBTIENES: - Cientos de meditaciones guiadas sobre distintos temas, como la concentración, el ejercicio y el descanso. - El módulo para dormir de Headspace, que te ayudará a dormir profundamente. - Headspace Diario: meditaciones sobre un tema distinto todos los días. - “Momentos Mindful” para que sumes momentos de atención plena a tu rutina. - “Minimeditaciones” de dos o tres minutos para un reseteo mental rápido. - Sesiones “SOS” para afrontar ataques de pánico, ansiedad o estrés. - Animaciones de Headspace, que te enseñarán nuevas habilidades y te ayudarán con tus preguntas sobre mindfulness. - Un registro de tu progreso y del tiempo que pasas meditando. - La opción de contabilizar tus Momentos Mindful en Apple Health. - La posibilidad de agregar amigos para meditar y motivarse entre todos. - Capacitaciones a cargo de Andy Puddicombe, exmonje budista y reconocido exper-to en mindfulness. PRECIOS Y TÉRMINOS DE LA SUSCRIPCIÓN Headspace ofrece dos opciones de suscripción con renovación automática: MXN 99 al mes MXN 879 al año Estos montos son para los clientes de Estados Unidos. Los precios pueden variar en otros países, y las tarifas actuales pueden convertirse a la moneda local, según cada país de residencia. La suscripción se renovará de manera automática, a menos que la desactives desde la configuración de tu cuenta de iTunes con 24 horas de anticipación, como mínimo, antes de que termine el período de suscripción actual. Puedes desactivar la opción de renovación automática de tu suscripción desde la pestaña de configuración de tu cuenta de iTunes. Se realizará el cargo a tu cuenta de iTunes cuando se confirme la compra. Si te suscribes antes de que termine la prueba gratis, cuando se confirme la compra, perderás los días de la prueba que aún te queden. Headspace se integra a la aplicación Apple Health. Lee los términos y condiciones aquí: http://www.headspace.com/terms-and-conditions Lee la política de privacidad aquí: http://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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** Série disponible sur NETFLIX ** ** Appli best of 2018 ** - Apple Prenez soin de vous et de votre santé avec Headspace ! Accédez facilement à des centaines de programmes et méditations pour la vie de tous les jours, des relaxations pour dormir, des musiques pour la concentration et des conseils pour prendre soin de votre santé au quotidien. Headspace est recommandé par les experts, de nombreuses études scientifiques démontrent les effets bénéfiques de l’application sur la santé (bien-être, réduction de l’anxiété, meilleure concentration, empathie, etc.). Seulement 10 minutes par jour suffisent pour en ressentir les bienfaits, faites le test ! ESSAI GRATUIT DE 14 JOURS _____ • MÉDITATIONS POUR TOUS - des centaines d’heures de méditation en français pour tous les niveaux et sur des sujets variés (stress, gérer ses émotions, estime de soi, relations avec les autres, etc.). • UN SOMMEIL RÉPARATEUR - Un espace dédié au sommeil avec des sleepcasts (véritables contes pour adultes), des musiques pour s’endormir et des relaxations spécifiques pour la nuit. • CONCENTRATION - des techniques et des musiques pour booster sa concentration, sa créativité et sa productivité au travail ou à la maison. Musiques de John Legend, Hans Zimmer et bien d’autres. • MOINS DE STRESS - des techniques de pleine conscience, des relaxations et des méditations SOS pour se sentir plus détendus et moins stressés. Pas besoin de s’asseoir en lotus les yeux fermés, découvrez des programmes simples et accessibles qui s’adaptent à votre quotidien, quel que soit votre niveau, votre rythme et vos envies. Et connectez-vous à 70 millions d’utilisateurs qui ont déjà téléchargé l’application. Pour vous soutenir pendant la crise sanitaire, nous avons même créé une sélection de contenus « Traverser la Tempête » accessibles à tous, à retrouver gratuitement dans l’application. Plus de détails sur https://www.headspace.com/fr
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** Série disponible sur NETFLIX ** ** Appli best of 2018 ** - Apple Prenez soin de vous et de votre santé avec Headspace ! Accédez facilement à des centaines de programmes et méditations pour la vie de tous les jours, des relaxations pour dormir, des musiques pour la concentration et des conseils pour prendre soin de votre santé au quotidien. Headspace est recommandé par les experts, de nombreuses études scientifiques démontrent les effets bénéfiques de l’application sur la santé (bien-être, réduction de l’anxiété, meilleure concentration, empathie, etc.). Seulement 10 minutes par jour suffisent pour en ressentir les bienfaits, faites le test ! ESSAI GRATUIT DE 14 JOURS _____ • MÉDITATIONS POUR TOUS - des centaines d’heures de méditation en français pour tous les niveaux et sur des sujets variés (stress, gérer ses émotions, estime de soi, relations avec les autres, etc.). • UN SOMMEIL RÉPARATEUR - Un espace dédié au sommeil avec des sleepcasts (véritables contes pour adultes), des musiques pour s’endormir et des relaxations spécifiques pour la nuit. • CONCENTRATION - des techniques et des musiques pour booster sa concentration, sa créativité et sa productivité au travail ou à la maison. Musiques de John Legend, Hans Zimmer et bien d’autres. • MOINS DE STRESS - des techniques de pleine conscience, des relaxations et des méditations SOS pour se sentir plus détendus et moins stressés. Pas besoin de s’asseoir en lotus les yeux fermés, découvrez des programmes simples et accessibles qui s’adaptent à votre quotidien, quel que soit votre niveau, votre rythme et vos envies. Et connectez-vous à 70 millions d’utilisateurs qui ont déjà téléchargé l’application. Pour vous soutenir pendant la crise sanitaire, nous avons même créé une sélection de contenus « Traverser la Tempête » accessibles à tous, à retrouver gratuitement dans l’application. Plus de détails sur https://www.headspace.com/fr
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Breathe Easy. Get happy. Stress less. Sleep soundly. Practice mindfulness for your everyday life with Headspace. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder, Andy Puddicombe. Peace, focus, and clarity are all within your reach. With just a few minutes a day, you can boost your mood, sleep better, and improve your mind-body health. When life gets hard, practice guided meditations specially designed to help you manage stress, anxiety and tension with mindful breathing exercises. Find the peace and relaxation you need your way with meditation and mindfulness exercises for every experience level and lifestyle. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start your free trial today. Download Headspace today, and be kind to your mind. DAILY MEDITATION: - Relax: guided meditations to help with focus, sleep and moods - Mindfulness daily: explore new mediation topics with Everyday Headspace - Breathwork on the go: Balance your day with quick 3 minute meditations - Mindfulness coach in your pocket: Keep track of your meditation practice on Apple Health - Start your day with “Mindful Moments” to keep you balanced and peaceful all day SLEEP MEDITATION: - Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night - Sleep sounds: Guided meditations help you fall asleep peacefully - Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio - Meditate awake: The Wake Up – short videos to play in the morning to boost your mood STRESS AND ANXIETY RELIEF:- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions - Anxiety release: Weathering the Storm helps you manage your emotions during difficult times - Breathe to relax: Breathing exercises and calming meditations help you release tension - Anxiety and depression: meditations designed to help you cope with the challenges of life FOCUS BETTER AND BE MORE PRODUCTIVE: - Meditation music: improve your concentration and focus with music - Productivity is easy to maintain with 12 music stations that energize and help keep your focus - Soothing sounds: choose music that fits your mood and supports your working style PRACTICE MINDFUL FITNESS: - Stress relief: work out to relieve stress and anxiety with Move Mode - Centered fitness: boost your mood with exercise from home or anywhere, at anytime - Practice mind-body wellbeing with a 28 day cardio workout with expert trainers MEDITATION FOR KIDS: - Kids can practice meditation and mindfulness to help boost their mood - Mindfulness Coach: exercises for kids can help them find kindness, calm, and focus in their day - Soothing guided meditations for kids help them gain mindfulness and manage stress Mindfulness and meditation help with the stress of life and difficult times. Get started on your mind and body wellness journey with Headspace. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Aprenda habilidades que transformam vidas meditando apenas alguns minutos por dia com o Headspace. Aproveite centenas de sessões sobre saúde física, desenvolvimento pessoal, gerenciamento do estresse e alívio da ansiedade. Todas têm o intuito de ajudar você a se estressar menos, se concentrar mais e se sentir melhor. Sobre o Headspace O Headspace pode ajudar você a se concentrar, respirar, manter a calma e criar condições para uma melhor noite de sono com as práticas da meditação e da atenção plena. Quando precisar de um alívio para o estresse ou de aulas para criar um ciclo de sono mais reparador, conte com o Headspace. Basta baixar esse aplicativo gratuito de meditação, atenção plena e sono, sentar, respirar e relaxar. O que esse aplicativo de meditação e sono faz O aplicativo de meditação Headspace ensina você a respirar, meditar e viver com atenção plena. Ele contém exercícios para ajudar a controlar a ansiedade, aliviar o estresse, melhorar a respiração e viver com mais felicidade, calma e concentração. Mesmo que você nunca tenha meditado, o curso Básico gratuito ensina o essencial sobre meditação e atenção plena. No Adormecer com o Headspace, você vai encontrar meditações para dormir, músicas relaxantes e sleepcasts para guiar o seu descanso. O Adormecer com o Headspace foi feito para atender às necessidade de insones — a tela é mais escura e é fácil localizar os botões. Use-o se estiver com dificuldades para dormir ou com problemas no seu ciclo de sono. Das meditações ao trabalho de casa à música para aumentar sua concentração, a nova aba Focus é seu balcão único para mudar a maneira como você faz as coisas. Sintonize o diretor musical Headspace John Legend e novas músicas de artistas inovadores como Madlib, um dos mais aclamados produtores de hip-hop da indústria. Quais temas as meditações abordam Cursos: cada curso tem uma série de meditações guiadas feitas para ajudar você a gerenciar com habilidade diversas áreas. Aprenda técnicas para controlar a respiração, lidar com a sensação de ansiedade, aliviar o estresse quando você estiver se cobrando demais ou relaxar a mente em um dia estressante. ○ Meditação para o alívio do estresse e ansiedade ○ Sons de meditação para dormir e acordar ○ Timer de meditação para o trabalho e produtividade ○ Meditação para Atividades físicas e esportes ○ Treinamento de atenção plena para saúde física ○ Meditação guiada para estudantes Assinatura do Headspace Plus Assine o Headspace Plus e tenha acesso à toda a Biblioteca do Headspace, com centenas de meditações guiadas, treinamento de atenção plena e exercícios de respiração que vão ajudar você a meditar a qualquer momento e em qualquer lugar. ○ Mais de 40 cursos sobre meditações temáticas para pontos específicos, como alívio do estresse e melhoria do sono ○ Dezenas de exercícios avulsos pensados para ajudar você a incorporar a atenção plena no seu dia a dia ○ O Adormecer com o Headspace ajuda a acalmar a mente para que você tenha uma noite de sono verdadeiramente reparadora TERMOS E PREÇOS DE ASSINATURA O Headspace oferece duas opções de assinaturas com renovação automática: 12,99 € por mês 57,99 € por ano A assinatura será renovada automaticamente a menos que você desative essa opção nas configurações da sua conta do iTunes 24 horas antes do término da assinatura atual. Acesse as configurações da sua conta do iTunes para administrar a sua assinatura e desativar a opção de renovação automática. Você receberá uma cobrança na sua conta do iTunes quando a compra for confirmada. Se assinar antes que termine seu período de teste gratuito, você perderá o direito ao restante de seu período de teste gratuito após confirmação da compra. O Headspace pode ser integrado com o aplicativo Apple Health. Você pode ler os termos e condições aqui - http://www.headspace.com/terms-and-conditions Você pode ler a nossa política de privacidade aqui - https://www.headspace.com/privacy-policy
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Aprenda habilidades que transformam vidas meditando apenas alguns minutos por dia com o Headspace. Aproveite centenas de sessões sobre saúde física, desenvolvimento pessoal, gerenciamento do estresse e alívio da ansiedade. Todas têm o intuito de ajudar você a se estressar menos, se concentrar mais e se sentir melhor. Sobre o Headspace O Headspace pode ajudar você a se concentrar, respirar, manter a calma e criar condições para uma melhor noite de sono com as práticas da meditação e da atenção plena. Quando precisar de um alívio para o estresse ou de aulas para criar um ciclo de sono mais reparador, conte com o Headspace. Basta baixar esse aplicativo gratuito de meditação, atenção plena e sono, sentar, respirar e relaxar. O que esse aplicativo de meditação e sono faz O aplicativo de meditação Headspace ensina você a respirar, meditar e viver com atenção plena. Ele contém exercícios para ajudar a controlar a ansiedade, aliviar o estresse, melhorar a respiração e viver com mais felicidade, calma e concentração. Mesmo que você nunca tenha meditado, o curso Básico gratuito ensina o essencial sobre meditação e atenção plena. No Adormecer com o Headspace, você vai encontrar meditações para dormir, músicas relaxantes e sleepcasts para guiar o seu descanso. O Adormecer com o Headspace foi feito para atender às necessidade de insones — a tela é mais escura e é fácil localizar os botões. Use-o se estiver com dificuldades para dormir ou com problemas no seu ciclo de sono. Das meditações ao trabalho de casa à música para aumentar sua concentração, a nova aba Focus é seu balcão único para mudar a maneira como você faz as coisas. Sintonize o diretor musical Headspace John Legend e novas músicas de artistas inovadores como Madlib, um dos mais aclamados produtores de hip-hop da indústria. Quais temas as meditações abordam Cursos: cada curso tem uma série de meditações guiadas feitas para ajudar você a gerenciar com habilidade diversas áreas. Aprenda técnicas para controlar a respiração, lidar com a sensação de ansiedade, aliviar o estresse quando você estiver se cobrando demais ou relaxar a mente em um dia estressante. ○ Meditação para o alívio do estresse e ansiedade ○ Sons de meditação para dormir e acordar ○ Timer de meditação para o trabalho e produtividade ○ Meditação para Atividades físicas e esportes ○ Treinamento de atenção plena para saúde física ○ Meditação guiada para estudantes Assinatura do Headspace Plus Assine o Headspace Plus e tenha acesso à toda a Biblioteca do Headspace, com centenas de meditações guiadas, treinamento de atenção plena e exercícios de respiração que vão ajudar você a meditar a qualquer momento e em qualquer lugar. ○ Mais de 40 cursos sobre meditações temáticas para pontos específicos, como alívio do estresse e melhoria do sono ○ Dezenas de exercícios avulsos pensados para ajudar você a incorporar a atenção plena no seu dia a dia ○ O Adormecer com o Headspace ajuda a acalmar a mente para que você tenha uma noite de sono verdadeiramente reparadora TERMOS E PREÇOS DE ASSINATURA O Headspace oferece duas opções de assinaturas com renovação automática: 19,90 BRL por mês 149,90 BRL por ano A assinatura será renovada automaticamente a menos que você desative essa opção nas configurações da sua conta do iTunes 24 horas antes do término da assinatura atual. Acesse as configurações da sua conta do iTunes para administrar a sua assinatura e desativar a opção de renovação automática. Você receberá uma cobrança na sua conta do iTunes quando a compra for confirmada. Se assinar antes que termine seu período de teste gratuito, você perderá o direito ao restante de seu período de teste gratuito após confirmação da compra. O Headspace pode ser integrado com o aplicativo Apple Health. Você pode ler os termos e condições aqui - http://www.headspace.com/terms-and-conditions Você pode ler a nossa política de privacidade aqui - https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
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)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
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)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
Characters: 3607 of 4000
)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
Characters: 3607 of 4000
)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
Characters: 3607 of 4000
)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
Characters: 3607 of 4000
)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more
Description (
Characters: 3607 of 4000
)
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor. In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Mindful exercise in Move Mode — workouts and cardio to destress - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, everyday anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Meditate with friends and buddy up - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: £9.99 per month £49.99 per year (that's less than £4.99 a month) These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
Read more

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Category Top Average: 26
-1
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Current App: 39
Category Top Average: 77
-38

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+1
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Rating & Reviews

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Rating
4.8
3 251 voters

Reviews

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Rating
Current App: 4.80
Category Top Average: 4.30
+0.50
Voted
Current App: 3 251
Category Top Average: 41 382
-38 131

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Update frequency (d)
Current App: 17
Category Top Average: 131
-113
Size (MB)
Current App: 95MB
Category Top Average: 154MB
+59MB

Availability in countries

How to download Headspace: Meditation & Sleep for iOS?

This app is available for iOS, so you can log into your App Store, find it and start downloading.

Easy way to install Headspace: Meditation & Sleep on smartphone from Asolytics. Just click on ”Get the app” button.

Headspace: Meditation & Sleep statistics

Headspace: Meditation & Sleep rating on App Store is 4.8. According to Headspace: Meditation & Sleep reviews app has 3 251 votes. On Asolytics you can read reviews of users and sort on:

  • negative
  • positive
  • negative without answers

Latest update was on 16 May 2022. Top 10 countries using Headspace: Meditation & Sleep:

  • India
  • Mexico
  • United States
  • Germany
  • Russia
  • Brazil
  • Italy
  • United Kingdom
  • Canada
  • Australia

Who created Headspace: Meditation & Sleep?

The developer name is Headspace Inc.. Age of application is 10 years 4 months.

Check all data and compare with others by Asolytics.